Butternut Mac N' Cheeze

Had some littles over for dinner halloween dinner the other night  and I made them some mac n' cheese.

Kinda, cause it wasn't really cheese. Let me explain. 

These particular littles are tough. Getting them to eat things that are not pizza, hot dogs, or some other crap is not always easy.(although they will always eat carrots) So whenever they come over, I try to feed them a healthier version of something that I know that they like,  like tofu dogs or homemade whole wheat pizzas. So this night, I though I would give my vegan mac and cheese and try.  I mean,what kid doesn't like it? But what kind is the question. If you ask them, its got to be boxed Kraft mac and cheese. I knew when I was making it that there was a great chance that I might have to make peanut butter banana sandwiches as well, but whatever These little littles need to stop being such picky crappy eaters and yeah. Even if that means I make them eat what why don't like or that on the ride home I tell them that any pizza that is not home made will probably end up killing them) So I try, and sometimes it works. 

So I made it, no cheese in sight and served it up. The verdict.... The mr, he loved it. My sister (she came too) she was into it as well. One little ate almost an entire bowl, and the other, well he spit it out, but he is more a hot dog guy then a mac and cheese guy so his opinion doesn't count. So to conclude, yes, this is a fantasic mac and cheese that just happened to be cheese less,  full of veggies, and damn tasty!

And serving suggestion DON"T LET THE LITTLE KNOW IT"S NOT REAL CHEESE!!! They don't need to know

To the mac!

The stuff. A small butternut squash, a potato, an onion, and a carrot. Also needed is nutritional yeast (the cheeze), garlic powder, olive oil, salt and pepper, and some water. And pasta.. don't forget the pasta. 

Start with the onion and carrot in a big pot with some oil. Stick that on the stove and turn on the heat, and when that's going, chop up the butternut sqauh and the potato and toss that into the pot too. Let the stuff cook for just a few minutes.

Pour in water (enough o submerge all the veggies)  and add in the garlic powder and some salt and pepper. Bring the water to a boil then turn heat down to medium and stick a lid on the pot.

Now is a good time to boil up your pasta situation (cook it the way the package says too)

When it's done, strain it. And if it happens that it is done a little before the sauce, it's cool, just drizzle it with a little oil so that the noodles don't all stick together and set aside.

Back to the sauce. Once the pot of veggies is all tender and falling apart, take it off the stove.

And blend the crap out of it with your blending method of choice (a hand o a regular blender)

Oh, and mix in the nutrioanl yeast (can add it in at the blending stage… I just forgot too) and season with any more salt and pepper if needed.

Grap the cooked noodles, dump them into the sauce and give a good mix.

golden deliciousness!

Scoop into food eating vessels,(handled coffee mugs are great for the littles.. and cute) Maybe sprinkle on some chopped green stuff(my people enjoyed the addition of chopped up kale) and serve right away!

Now you can eat all the mac n cheeze. 

Happy Thursday!

-C

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Butternut Mac N' Cheeze

Serve 6 or so people

• 1 lb macaroni noodles (any kind you like. vegan, gluten free, whole wheat) 
• half a small butternut squash (about 2 1/2 ish cups chopped)
• 1 medium white potato
• 1 medium yellow onion
• 1 large carrot
• 1/3 cup nutritional yeast
• 1 tablespoon garlic powder
• salt and pepper to taste
• olive oil
• water

Chop up the onion and the carrot and stick into a large heavy bottom pot with a splash or two of olive oil and stick on the stove on medium heat. While that's  going on, chop up the butternut and potato into reasonable small chunks and toss that into the pot with the other stuff. Add in the garlic powder, season well with salt and pepper, and add enough water to full submerge the contents of the pot. Bring the water to a boil then reduce heat to medium and stick a cover on the pot.

While the veggies are boiling, boil the pasta up, slightly al denta (follow what the pasta people on the package tells you to do)

Once all the veggies in the pot are super tender, even falling apart (about 20 minutes) remove pot from heat and using your blending method of choice (hand or normal blender)  blend everything together until smooth and creamy and then add in the nutritional yeast. Taste and if you think it needs it, add more salt and  pepper. If you find that the sauce seems to thick, add in a splash or two of water.. to thin, stick back on stove and cook long to reduce. 

So you got you cooked pasta and you sauce. Mix it all together. And wa la… Mac N' Cheeze

serve right away and eat it all. But any left overs can be refrigerated. Tastes great  the next day warmed in a skillet with a little oil. 

Fennel Onion Kale and Carrot Salad

As I sit here writing this, mind you typing is not a terribly labor intestive activity, I am drip drip dripping sweat… It's just not right.

 And today will be as hot as shit fuck. But its support to get so much better tomorrow. So that's it, not more complaining. Everything is all good.

Now lets talk about this salad. This is such a fresh, clean, and full flavor salad made of just a few simple ingredients, the star being the fennel.  Almost licorice-y and sweet, yet still has a crisp earthiness, it pairs so well with onion and kale and dressed with just lemon juice. Simple, easy, and very much satisfying. Kind of the perfect salad to make when you don't want to make anything because the world is a sauna and nothing hurts you soul more then to think of turning on the oven.(full disclosure. Stove burn does go on for a few minutes.. but only a few)

Maybe you have never had fennel or think you don't like it, Well if you haven't had it, you must, and if you think you don't like it, you should try it again. Up until recently, I kind of discarded fennel as a mah veggie. I didn't hate it, but I never really cared for it, and I definitely did not seek it out. But this past year, for some odd reason (I blame/thank old age) I have really gotten into the yummy bulb. I have even gone out of my way to find it.  And last week I was much excited when I went to farm share pick up and found that there was crate of fennel. Woo HOO! 

Sweet fennel+hot weather and no desire to move = Fennel onion carrot salad

The stuff. A bulb of fennel (this was a big one so I use half of it),a medium onion , a big carrot, a bunch of kale, salt, pepper, a little olive oil and a lemon (I ended up using 2 smallish lemons)

Take you fennel and either with a mandolin or a knife, thinly slice the bulb. Do the same with the onion.

Toss the sliced fennel and onion into a lightly oiled skillet and sprinkle with a dash of salt. Place on medium low heat and cook jjust until the veggies are soften and starting to brown.

Cooked to perfection.

Chop the kale into pieces small enough to fit into your mouth and julienne or shred the carrot.

Compile the stuff. Juice the lemon. Kale into a bowl, dump most tot the lemon juice on that and sprinkle with salt and mix around (I used my hands). Dump the sautéed fennel onion onto of that and top with the carrot and the rest of the juice. 

TA DA! Now that's some pretty.

And toss it all around. I like to add a few thinly slices of raw fennel and lots of fresh cracked pepper.

Share with a friend. Or not. (a not for me)

Happy hump de dump day. Stay cool friends!

-C

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Fennel Onion Kale and Carrot Salad

Makes a big salad for one, or a few smaller sized side salads. 

• 1 small or half of a large bulb of fennel
• i medium white or hello onion
• 1 large carrot
• a bunch of kale (like 3-4 cups chopped)
• 1 large juicy lemon (or two small lemons)

With either a mandolin or using a knife, slice up the fennel and onion super thin. Toss into a lightly oiled skillet, sprinkle with salt, and stick on the stove on medium low heat. Stir and let cook down for 5-8 minutes or until the fennel and onion have soften and are starting to brown.

While thats cooking, chop up the kale into small pieces and julienne or shred the carrot. 

Place kale into bowl, juice the lemon and drizzle most of the juice all over the kale and give it a good mix. Dump on the cooked fennel onion and top with the carrots and a the rest of the lemon juice.. Sprinkle with salt and pepper to taste and give it a good toss. Top with a few fresh shaving of fennel.

Share with a friend, or eat it all to your self.

Cherry Tomato Slab Tart with Olive Oil Crust and a Corn Avocado Cream

I am not complaining at the least bit, but man, so,so,so  many tomatoes. Everyday more and more are ripe and ready for the picking, some even starting to fall off  the plants.

If you were to come to my house, you will notice that I have bowls and baskets all over the place, just full of not just cherry tomatoes, but big baskets of the most beautiful heirloom tomatoes this girl has ever seen. It's actually causing me a little anxiety. I cannot bare to think of one single tomato going bad. I and am on a mission to eat as many of the heirloom ones as I can ever day. But that still leaves all the sweet little cherry tomatoes, which I do still snack on, (and try and make the mr snack on too) but am having a had time keeping up with eating all of those on top of the other kinds. But again, not a complaint, cause one can never really have too many tomatoes.

So instead of just continuing to make sauces and soups, (I have yet to do a tomato canning day, which is in need of happing asap) I figured I would give the mr a  break and make him something a little different. A big tomato slab tart. And a tart needs some type of cream, so fresh corn and avocado cream happened as well.

Lovely looking, yummy, and pretty easy to make. Uses a good amount of tomatoes (I was fooled.. I used two pints for this tart,  went to garden afterword, got 4 more pints) and is perfect for a lunch situation or a light dinner. Add some greens, maybe some cheese (the mr and his cheese) and you are sitting pretty and ready to go. 

Lets get tarting!

The stuff… For the tart we have flour, slat, a little vinegar, icy cold water, frozen olive oil* and a big bowl of cherry tomatoes. For the avocado and corn cream, well we gots an avocado, a cooked cob of corn,a few cloves of garlic (I forgot in the picture) and a lemon. Salt and pepper for everything.

*Note. I recently read on the food 52 website that freezing the olive oil for crust makes the oil distribute more like butter and  makes the dough super flaky and crispy, which it indeed did. I will forever freeze oil for oil crusts, Thanks food 52 for being so smart. 

Start by making the dough. Whisk together the flour and salt, then dump in the frozen olive oil. Using a fork or a pastry cutter and working as quick as you can, cut the oil into the dough.

When the mixture resembles a course crumb, add in vinegar and mix with fork, then add in water, one tablespoon at a time, until the dough starts to comes together. Dump mixture out onto a floured surface and form into ball. Wrap in plastic and stick in the fridge for at least an hour or even over night. 

Chilled dough placed on a lightly floured surface, ready to roll.

You know what to do here.. roll it out and stick it in a baking sheet or, if you don't have a small baking sheet, use a large casserole dish. You could use a pie plate, but you might have a little extra dough (pie dough cookies?)

And dump in the tomatoes. Don't forget to remove the little green tops if they have them. Drizzle with a little olive oil, season with salt and pepper. and into the oven it goes.

While the tart is baking, make the cream. Scoop fruit of avocado, the corn off the cob, a clove or two of garlic, juice of lemon, and  salt to taste, into a blender (or bowl if using a immersion blender) and blend until smooth. Taste and ass more swooning if needed. and if you want the cream a little thinner, add in a slash of water. 

Cream oh creamy goodness. (So great on tart, but also makes a great dip, toast spread, salad topper, or eaten straight with a spoon.)

The tart has been baking and after about an 45 minutes, it should be done. Remove from oven when the tomatoes have all bursted and are starting to caramelize and the crust is cooked through and golden brown, 

Let cool for a few minutes. I

You got you tart, the cream, and if you are in into it, a nice serving of some freshy greens to some extra heft and color…SOmething on the more bitter side like kale or young chard pairs very well with the sweetness of the tomatoes.

A big slab on greens with cream on slab.

The mr added a little cheese to his… if your a cheese person.(he sure likes his cheese)

Pretty food.. Food so good!

Happy Humpty hump!

-C

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Cherry Tomato Slab tart with Oil Crust and a Corn Avocado Cream

For the Tart

• 2 pints of any variety cherry tomatoes. A variety look nice
• 1 3/4  cups all purpose flour
• 1/2 cup olive oil (frozen ahead of time)
• 1 teaspoon salt for crust
• 1 tablespoon apple cider vinegar
• 3-4 tablespoons ice water
• salt and pepper
• 9x11 baking pan* 

For the Corn Avocado Cream

• 1 cooked and cooled  cob of corn
• 1 avocado
• 1 lemon
• salt 
• 2 cloves of garlic

*Note. I used a 9x11 baking sheet, but if you don't have one, you can use a big glass casserole dish. Or you could even use a pie plate, but you will end up with a little extra dough and you might not need all the tomatoes. 

Start by making your dough. Whisk together the flour and salt. Cut in the frozen olive oil into flour with either a pastry cutter or a big fork until it has a crumbly texture. Add in the apple cider vinegar and a tablespoon of water at a time until dough starts to come together.(about 3-4)

Dump out onto a surface and fomr into a disk. Wrap with plastic and stick in the fridge for at least  an hour or overnight.

Preheat oven to 375

Get your chilled dough and, on a lightly floured surface,roll out into a rectangle roughly the size of your baking sheet. Place in sheet pan and make it look pretty. You can use your fingers to lightly press the dough into pan  Dump in your cherry tomatoes. If you want, once the tomatoes are in, slightly fold the edges towards the tomatoes and away form the side of the pan. Sprinkle with salt and pepper and the finest drizzle of olive oil.  Stick into the oven for about 45-55 minutes. The Pie is done when the tomatoes   have popped and starting to brown and caramelize and the crust is golden brown.

While the pie  is baking, remove corn from cob. Add to a blender with the avocado, garlic and  and the juice of the lemon. Puree until smooth. Season with salt and pepper to taste.

To serve, slice big slabs of tart and spoon on big globs of the avocado corn cream. If your into it, a bed of fresh greens is very much nice.

Shovel into face. 

Chocolate Zucchini Cake

What are your weekend plans?

Me well, I need to can, pickle and eat as much zucchini as I can. And it's not just zucchini anymore… we are getting into cucumbers too…AAAHHH  I know I have said this a few times in the past weeks, but man, I have so manning freaking zucchinis.. and the more I eat, the more I end up with… It's getting pretty crazy here!

So anyway, yesterday my dad came back to VT, WOO HOO! and I was his first stop on his rotating dinner schedule. (cause I am his favorite child. I think..maybe) I made zucchini noodles for dinner (I have made them every night for the past week) and I wanted to make him dessert,  I have all sorts of pretty fruit that I wanted to make and prepare,  but I also had little time and honestly, little desire to move all that much (it was so f ing hot!)  I already had out the shredder and a bowl, and the zucchini was just sitting there, in the basket  taunting me with it's gigantic green whaleness.  So I figured I'd just make a zucchini cake, or better yet, cause my dad really likes chocolate, a chocolate zucchini cake. 

This cake is tender and moist, almost like a cakey brownie, so it does not require any frosting  which is nice when your dead tired and it's so hot that any frosting would probably just melt off anyway. (although you could totally frost it up) It makes a great dessert, but I would not hesitate to serve this for breakfast either because,  1. It has a lot of zucchini in it which automatically justifies eating it whenever,  2.  also made with whole wheat, and 3. it's totally ok to eat chocolate cake for breakfast. I mean people eat donuts for breakfast and that shit is usually fried. 

Yeah, this is for sure a dessert/breakfast cake.

The stuff for cake…. Regular all purpose flour, white whole wheat flour, and cocoa powder. Some sugar, salt, baking soda and oil. A little vanilla extract and a bit of coffee. And of course, shredded zucchini

Dump the sugar, salt and baking soda into flour, whisk together, then mix in the oil, vanilla and the coffee. Now add in the shredded zucchini, but right before adding it in,  give it a squeeze to remove a little bit of the liquid. 

Mix until combined.

And pour batter into a well oiled pan

Feeling fancy? I was so I peeled the green skin from a zucchini and make a little starburst on top

And into the oven to bake...

And it comes out looking so fancy.  Let cake cool for a few minutes and carefully flip from pan.

Note. It might not be the best idea to test your cake with a blunt chop stick.. I did and it made the middle sink in a little. No big deal, but next time I will use a fork.

Cooled and removed from pan. Now all you need to do now is eat cake.. I think that's something you can handle.

Happy Friday!!!! 

-C

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 Chocolate Zucchini Cake 

• 1 cup white whole wheat (can use regular whole wheat or alll purpose)
• 1 cup all purpose flour
• 1 cup white sugar
• 1/2 cup cocoa powder
• 2 teaspoons vanilla extract
• 1/2 cup oil (veggie, canola, sufflower)
• 1 teaspoons baking soda
• 1 teaspoon salt
•  2 cups of shredded zucchini 
• 1/2 cup of coffee

Preheat oven to 350

In a large bowl, whisk together the flours, salt, baking soda, cocoa powder, salt and sugar. Then add in the oil, vanilla and coffee. Add in the zucchini. Mix until incorporated. 

Oil a 9 inch cake pan and pour in the batter. If you want, use  zucchini skin to make a pretty design on top (completely optional), and place into preheated oven.

Bake for about 45-50 minutes, or until a tester stabbed in the middle comes out clean. 

Remove from oven and let cool in pan for at least 5 minutes the gently invert pan to remove cake and place on a rack to cool.

Serve as soon as you want..

Place in mouth, chew, and swallow…..Smile!!!

A bowl of Mustard Greens, Quinoa, Onions, and Sweet Potato

Monday was kind of a suck until I made dinner. It was hot, I didn't sleep well the night before, and I spent the morning calling the dentist over and over until someone picked up so I could get my butt in there to get my tooth fixed (sometime during eating on sunday I broke my back molar…. and that happened) . Whatever, I got the only appointment that they had available and was just happy that I was able to get in. So went about my morning, went to the gym, did my things then ran home, took a shower and headed to the appointment.  When I got there, I checked in, sat down, and waited..Then waited some more, then was called in to the room and then did some more waiting. But finally, the doctor came in and took two minutes to check the tooth (the doctors said I was as badass… couldn't believe that I don't do novocain) and left the dental assistant lady to fix it. And ok, I know that people have to practice their craft to learn, but I am pretty sure that I was one of the first solo tooth fixings that this lady has ever done. And that's cool, but I was hungry and just wanted to get the f out there.(did I mention that it was lunch time?) So taking her sweet time (at least she did a good job) she got it done. But then I had to wait some more, in the chair, for the doctor to come back and check. Holy hell I was there for way to long.

Then I got home and rushed out.. grabbing a carrot on the way. But I was still hungry.. And that just sent me to a dark place for the rest of the day.

So when I finally got home, I immediately went to the fridge to get dinner started. While aggressively riffling through bags of veggies and greens, I stubbled upon a big bag of mustard greens that I got last week at the farm….SCORE.., this made me happy.

Sure, I could have just eaten them right there, fresh and all spicy like, but I if I waited this long to eat, I could wait a little longer and I figured I would share.. and mabye do a little some thing fancy, like toss them with some cooked up onions and sweet potato and that left over quiona that was also in the fridge. 

And thats what I did. And it was good. And the day didn't seem so bad. (food always makes me better)

The stuff. Mustad greens oh lala. A small sweet potato and an onion (I used half of that big one). Cooked quinoa, garlic, salt and pepper, and a little olive oil. 

Dice up the sweet potato into little chunks and toss into a big skillet with a drizzle of olive oil and a sprinkle of salt and pepper. Place skillet on medium heat and cook potato for a few minutes just to give it a little head start before adding the onions. When the potato starts to show a little browning, add in the onions and a splash or two of water. Stir around, stick a lid over it, and continue to cook until the onions are soft and the sweet potato is fork tender. 

When the stuff is cooked, mince up the garlic and stir that in and cook for a little longer.

And now toss on the mustard greens. (Don't worry if they are overflowing from the skillet, they will cook down really fast). Add another splash of water and place the lid back on. Cook for a couple minutes and mix everything together.

Place cooked quinoa (hot or cold) into a bowl.

And dump the stuff right on top. If your into it, drizzle with a bit of balsamic vinegar. (I highly recommend)

And eat to be happy.

Hears to a better day then yesterday!

-C

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A bowl of Mustard Greens, Quinoa, Onions, and Sweet potato

• roughly 1/2 lb. of fresh mustard greens
• 1 small sweet onion or half a big onion
• 1 small sweet potato
• 3/4- 1 cup cooked quinoa*
• few cloves of garlic
• 1-2 tablespoons balsamic vinegar(optional)
• salt and pepper
• olive oil

Note- To cook quinoa, use1 part quinoa- 2 parts water. Place quinoa in pot with water, bring to boil, place on a lid, then turn to simmer for 15 minutes. After 15, turn heat off and let sit of a few more minutes then fluff with fork. Also, i f you don't have quinoa, just use rice or faro or nothing, the greens are good their own.

Dice up sweet potato into small picese and stick in a large, lightly oiled skillet on medium heat. Toss on some salt and pepper and cook potato for a few minutes until they start to slightly brown. Slice up onion and toss that into the skillet with the sweet potato. Add in a splash of water and place a lid on the skillet, giving it a stir ever now and then. (Watch the stuff carefully, it cooked pretty fast.) Cook until both the sweet potatoes and onion are browned and soft. Now mince garlic and mix that it and let cook for a few minutes..

Now everything is cooked,  toss in the mustard greens. (It may seem like a lot, but its not) Hit with a splash of water, place a lid (it doesn't have to be a snug fit) on top and cook for a few mites until greens are wilted.  Toss everything around to mix together. Take your quinoa and place in a bowl. Top with cooked stuff and drizzle with balsamic vinegar.

Eat right away and maybe save a little for later cause it very much good cold too!