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Baked Polenta with Black Beans and Fixins

April 4, 2020 Colleen Stem
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I know that everyone in the world right now is making bread. And that is great, that is awesome, and I am (although I always have been) one of those people making bread. But I was thinking about all those that are not bread eaters, or people that can’t find a freaking bag of flour because the world has gone crazy and all we do now is bake. Well I got you. Polenta friends. Basically all you need for polenta is cornmeal and water and you are good to go. No flour needed.

This polenta situation is a little more then just make polenta and eat. No, it has been cooled, seared, baked, then topped with basically anything you would throw into a burrito because why the heck not. And really, that is what you really should do with polenta because it is like a big crispy, yet soft and creamy corn tortilla (I know right.) Plus you can show pictures to all of your friends of this amazing meal you whipped up and made look all nicey nice and shit. You will say “What bread, no, you should see this polenta!” And then soon after the internet will be ablaze with polenta cakes with beans. Seriously. It’s gonna happen., and think, it could be you who makes it so. Haha!

To the polenta a fixins!

The stuff. Cornemal, water, salt and pepper, cumin, and olive oil. Then fixing of cooked black beans, salsa, some shredded cabbage, 1/2 a big onion, avocado, a lime, and some pickled jalapeño.

Note that you can use all these fixings or none of these. Use what you have!

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The polenta. First off, you need to make this at least an hour before you start to bake it because it needs time to set so factor that into your time.

To make polenta, water goes into a big pot and placed on stove to boil. Once water is boiling, slowly pour cornmeal into water while continuously whisking. Once all in, turn heat to medium low and keep whisking, for about 15 minute, until polenta is nice and thick and creamy. Remove from heat, dump in cumin and olive oil, mix and mix until incorporated.

Quickly pour polenta into an oiled baking pan and pop that pan into the fridge for the polenta to set.

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In the meantime, slice and dice up onion and toss it around with cabbage, a pinch of salt, and juice of lime.

Once polenta is set, turn it out of pan onto a cutting board. Cut into 4-6 equal sized pieces.

Another note. You can for sure only cook a serving or two and save some for a later time. Just place unbaked polenta in a airtight container and it should be good in fridge for up to a week.

Sear polena. Get a skillet oiled and nice and hot and cook each side for about 5 minutes or until golden crispy. Then either place on a baking sheet or keep in skillet if it’s oven safe and pop into oven to bake for about 1/2 and hour.

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Done polenta. DONE!

Now for the fixins. I won’t go to into details, I trust you know what to do.

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What are you waiting for? EAT!

-C


Baked Polenta with Black Beans and Fixins

serves 4-6

For the polenta

  • 1 cup cornmeal

  • 4 cups water

  • 2 tablespoons olive oil

  • salt and pepper

  • 1 tablespoon cumin

FIxins

  • 3 cups cooked black beans (about a 3/4 cup per serving )

  • 3 cups shredded cabbage

  • 1 small or 1/2 a large red onion

  • A lime

  • Salsa

  • An avocado

  • fresh or pickled jalapeño

  • And anything else you want (Greens, cheese, yogurt, sour cream…. )

Start off by making polenta. Add water ro a medium sized pot and bring to a boil. Once boiling, grab a whisk and the cornmeal and slowly add cornmeal into water while whisking. Once all cornmeal is in, turn heat to low and pretty much continuously whisk for about 15 minutes. Careful to really whisk all around the bottom of the pot so you don’t burn the bottom of pot. Once the polenta is nice and thick and creamy, remove from heat and dump in the cumin, a good pinch of salt and pepper, and oil olive. Mix until completely incorporated then pour mixture into a oiled 9x9 or 10x10 baking pan. Place pan in fridge to let the polenta to set, which should take about an hour but can stay all day if you want.

In the meantime, slice onion up and place into a bowl with shredded cabbage. Add juice of 1/2 the lime and a pinch of salt and toss. Set aside.

Once polenta has set, preheat oven to 400.

Take pan and invert it onto a cutting board then cut into 4-6 equal sized pieces (any size and or shape works). Grab a skillet and drizzle a in a little oil. Get it nice and hot on the stove then sear the polenta, both sides for about 5 minutes or until nice and crispy. Once the polenta is seared, place either on a baking sheet or keep in the skillet (if it is oven safe) and place in oven to bake for about 1/2 or until nice and firm and crispy. Warm up the black beans while you are waiting.

When the polenta is baked to your liking, remove from oven and place on plates. Scoop on black beans, grab a handful of cabbage onion slaw, top with salsa, jalapeños , avocado , and anything else you want.

Eat.

Left over polenta is great to have in the fridge. Just store in an airtight canters for up to a week. Sear it or bake it up whenever you are in the need.

In Vegan, pulses, Gluten Free, entree, Dairy Free, biscuits and such, beans Tags Baked Polenta With Black Beans And Fixins, vegan, gluten free, dairy free, quarantine food, dried beans, canned beans, pulses, healthy, plant based, mexican, polenta, baked polenta, dinner, cornmeal, no flour, substitutions
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Beans and Greens on Toast

March 21, 2020 Colleen Stem
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It was a toss up this week. Share this recipe or share home remedies for flatulence!!!! Mah haha! (But honestly, should I share some home remedies for bloating and the toots?)

Ok, so we all know what is going on in the world at the moment and jeezm fuck. I’ll leave it at that.

Word on the streets (or in the news) is that everyone and their mom went out the past few weeks and stock piled a shit ton of food, especially beans. And you know what, that’s cool because beans are amazing and sometimes the silver lining behind bad shit is that you discover something magical. Like beans.

But there is also the issue of all the food people stocked up on in a slight frenzy and might not have had exact intentions for it. Maybe some greens? Did you buy greens? Are they, right now, sitting in your fridge, maybe a little sad, getting neglected because you have been binge eating up the rest of the girl scout cookies like what?

Well maybe this is a good time to use those greens before they go completely bad and you end up tossing them. Even though shit is mad crazy right now, we need to get perspective, especially on food. Waste is preventable. You don’t need to be that person. If you bought it, you for sure better be eating it.

But let me be clear. This is not just a recipe to use up greens and beans because you have to. No no no. These beans and greens are so freaking delicious. It is spring after all and greens are so bountiful and amazing right now. All I want to do is stuff handfuls of the tender green things into my mouth. After months of roots on top of roots, I could gladly eat nothing but greens for the next month. (Until all the other spring veggies start growing!)

This dish is quick and easy and tasty as AF. You can use any type of bean that you have, pretty much any greens you have, and any bread you have. As for the tahini sauce that gets drizzled on top, if you don’t have tahini, you can make it with another nut butter or just use some other dressing situation. It really is that simple and adaptable. And delicious and nutritious. All the boxes are checked!✔️

Now to the beans and greens on toast!

The stuff. Beans, greens. bread, tahini, an onion, a lemon, a little garlic powder, salt and pepper, and olive oil.

Chop onion.

Onions into a skillet with a touch of oil. Cook until soft.

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Once onions are soft, toss in the beans! Keep on heat and cook for a few minutes.

And lastly the greens. Right on in, just mix then around and let them wilt down to your preferable wiltedness.

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Tahini sauce. All you do is mix the thin with lemon, garlic, a little pinch of salt and pepper, and water until it is creamy.

Lastly, toast the bread. I used a skillet but use the toaster or oven. Whatever you want to do.

And that is it. Toast on plate, pile on the beans and greens and get that tahini sauce drizzled also over!

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Now eat. And revel in the greatness of all the good that is now in your mouth!

Stay safe and healthy and aware!

-C


Beans and Greens on Toast

Serves 1

  • 2 cups cooked or canned beans (I used navy but any bean will work)

  • 2-3 large handfuls of greens (I used a mixture of spinach, kale, and chard, but again, any green will do, even romaine or spring mix)

  • 1 small onion

  • 2 pieces of bread

  • a lemon (you can sub a tablespoon vinegar if you don’t have a lemon)

  • a tablespoon or so water

  • a clove of garlic minced or a pinch of garlic powder

  • olive oil

  • salt and pepper

First dice up the onion and toss into a medium sized skillet with a drizzle of olive oil and a pinch of salt. Place on medium heat and cook until soft which should take about 5-6 minutes. Once cooked, add in the beans and stir around.

Let those hang out for a few minutes and start the toast. I think you can figure out how to make toast so I will let you do that. Also make the tahini sauce. Mix the tahini, the juice of the lemon, garlic, and a pinch of salt and pepper together until completely incorporated. Drizzle in enough water to thin it out to a drizzle-able consistency.

After beans and onions have had the past few minutes to warm and cook, toss in all the greens and a splash of water. Cook for another minutes to 2 or until greens have wilted.

Grab a plate, place toast on plate, pile the beans and greens on toast then drizzle all the tahini sauce on top. Season with salt and pepper if needed.

Smile and then eat.

In beans, bread, dinner, Vegan, Vegetables Tags beans, greens, toast, no waste, vegan, food, healthy, dried beans, canned beans, white beans, pulses, gluten free, protein, plant based, healthy dinner, quick and easy, spring, greens about to go bad, fresh greens, food recipes, dairy free
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