Roasted Squash seeds

IMG_2476 I eat a lot of winter squash. I go through 3-4 a week. And with all the squash comes the seeds. I know most people roast their pumpkin seeds but forget about the squash seeds. They are equally amazing and should not be forgotten. What I do is I scoop the seeds into a container that I  keep in the fridge. When I have collected a few squashes worth, I boil them to help remove the fleshy parts, then give them a quick rinse. Toss in olive oil and salt and get on to roasting!

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The perfect snack! You can add these to anything from salads to soups, or grind them into pie dough(its going to happen) If you are feeling like a change of pace, you can add some more flavor by adding spices. Cumin, garlic powder, maybe cinnamon and sugar….. The possibilities are endless.

Ingredients

  • Between 1/2 and 1 cup seeds
  • 1 teaspoon olive oil
  • salt to taste

Preheat oven to 350 degrees.

Place seeds in a pot of water and bring to a boil. After a few minutes at a rolling boil, strain seeds. Most of the goo should have come lose. Give seeds a quick rinse

In bowl, toss together seeds, olive oil and salt. If using the greater amount of seeds, add a bit more oil.. Evenly spread seeds on a baking sheet or cast iron pan and pace in oven. Cook until toasted, about 10 to 12 minutes.