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Arugula Peach Salad with Almond Dressing

June 14, 2016 Colleen Stem
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I think I am a salad wizard. Give me some greens and a few simple, maybe not conventional ingredients, and wa la.. A freaking amazing, yet simple salad to please and appease all us salad eating people.

Some might say that fruit in salad is not right (the mr says that... pa-lease dude) but those folks are wrong. Fruit for sure belongs and brings a whole new world of flavor combinations. For this bowl of salad magic, we are going with spicy arugula paired with sweet peach, a nice crisp bit and tangy onion, topped with creamy, nutty almond butter dressing It hits all the flavor note: sweet, spicy, creamy, and a little acidic with the help of a lemon. What more can you ask for? (I would like to ask for a million dollars and a pair of metallic gold high tops.. if we get to ask for more) This is another winner in the my salad game.

Sure,  you are going to eat this for dinner, but as I am sitting here I am thinking this would make me happy to eat for breakfast. Think about that. (salad for breakfast is a thing)

The stuff. A big bowl of fresh and clean arugula, a ripe, but firm peach, half a sweet onion, almond butter, a lemon, a little tamari, a bit of honey, pepper, a splash of water, and some almonds.

The peach and onion get sliced super thin

And tossed into the bowl with the arugula. Take half of that lemon and squeeze the juice all over and toss around with a good bit of cracked pepper.

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And for the dressing, just mix together the almond butter ,the juice of the other half of lemon, the tamari, and the honey. Add in enough water to thin it out enough that you can drizzle it on to the salad

The drizzle it all over. And go ahead and chop up some almonds and toss those in as well.

Share it or don't (I say don't)

A fresh,sweet and spicy salad to get this summer started.

-C


Arugula Peach Salad with Almond Dressing

serves 1 hungry person or 2 side salads

  • A few big handfuls of fresh arugula (about 5 oz)
  • 1 ripe, but firm peach
  • 1/2 a vidalia (or any sweet) onion
  • 3 tablespoons almond butter
  • 1 lemon
  • 1 teaspoon tamari. (soy, or liquid amino's work too)
  • 2 teaspoon honey or maple
  • 1-2 tablespoons water
  • cracked pepper
  • a few toasted almonds (optional)

Place clean greens in a big bowl. Thinly slice up onion and segment and thinly slice up peach. Toss into bowl with the arugula. Squeeze in the juice of the other half of lemon, crack in some pepper, and give it all a good toss.

Now for the dressing,. Grab a small bowl and mix together the almond butter, honey , tamari, and the juice of half the lemon. Once that's all mix together, mix in a little water until the sauce is thin enough to drizzle. (start with a tablespoon and add more if needed)

And now dress the salad. Drizzle and toss the dressing all over the salad and toss in a handful of chopped almonds. More pepper if you like. 

All you need to do now is eat it.

In Vegetables, Vegan, side dish, salad, Raw, Gluten Free, grain free, Dairy Free Tags Arugula Peach Salad with Almond Dressing, salad, fruit salad, simple, summer salad, stone fruit, peaches
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Creamy Dill Pickle Potato Salad

May 28, 2016 Colleen Stem
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I know what you are thinking, you are thinking "It's Memorial Day weekend. Unofficial start of summer. Lots of BBQ's now I have to make a potato salad!" (it's a law right?) and "I want a pickle, dill to be specific". Ok, maybe you weren't thinking that, but I was. (I often think about pickles...)

Pickles. And potato salad. It only made sense to make a pickled potato salad. So make it I did. And oh boy oh boy, there is nothing better then a rich and creamy salad consisting of potatoes other then a rich and creamy and pickle tart salad of potatoes. I hit the nail right on the head with this one. The mr and I ate the entire salad all to ourselves and way to fast. Now it is gone and I didn't get a chance to share with anyone. But it's ok, cause this is definitely going into the summertime potato salad rotation.

Now you are thinking "creamy dill pickle potato salad.. this girl is a genius!" and to that, I say yes. I would have to agree with you on that. (hehe)

And to all who may not be a pickle fan, or need to make 2 potato salads, (it is always good to have a variety of potato dishes at any BBQ ) try this guacamole potato salad, another favorite.

The stuff. Potatoes of course and half a sweet onion, a cup or so of navy beans in the aquafaba ( bean water), left over pickle juice, fresh dill, dried dill, garlic, olive oil ,salt and a pepper. 

Yes there is a lemon pictured, but I was actually using that to squeeze into my water so yeah, not needed in the potato salad but you should grab a lemon and a big tall glass of water and drink it. Keep yourself hydrated.

Get the potatoes going. Chop them up into small piece and place into a big pot. Cover with cold water and add in a good bit of salt. Stick the pot on the stove and boil those taters.

While potatoes are boiling, strain the aquafaba (bean water) from the beans.

And chop the onion into little pieces and stick into a big bowl along with the strained (and now rinsed) beans.  Pour in half the pickle juice and give it a good toss then set aside and let the pickle juice do it's thing.

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Now it's the sauce time. Blend up aquafaba, garlic,  dried dill, a little pickle juice and pinch of salt. As your blending, pour in olive oil until the sauce becomes rich and creamy dill sauce (vegan mayo my friends)

The potatoes are boiled until fork tender and drained..

Toss the strained potatoes back into the pot and add in the bean/ onion mix and the rest of the pickle juice. Give it all a good toss and stick the pot into the fridge for about an hour until the potatoes are cool.

And now we assemble. The cooled off pickle juice infused potatoes, beans, and onions are stuck into a bowl (or just leave in the pot if you want) and slathered with the creamy dill sauce and mixed with as much fresh dill as you want and lots of freshly cracked pepper

And a pickle. If you have one, I highly, HIGHLY, recommend chopping one up and adding it... I mean it is a pickled potato salad after all.

So now you have a great,  fantastic, knock your socks off, salad to make for any of your weekend BBQ needs.

Your welcome.

Now have a great, extra long weekend!

-C


Creamy Dill Pickle Potato Salad

Serve 4-6

  • 5-6 red potatoes
  • 1 cup pickle juice (use a good pickle juice that you like the taste of)
  • A small sweet yellow onion (or half a big one)
  • 1 cup navy beans
  • 3-4 tablespoons aquafaba (bean water)
  • 1/2 cup olive oil
  • 2-3 cloves garlic
  • 1 tablespoon dried dill
  • a handful of fresh dill
  • salt and pepper
  • pickles (optional)

Chop up the potatoes into mouth little chunks ans place into a pot . Rinse them and them cover about with about an extra inch of cold water, Ad d in a a good sprnkle of salt (like a tablespoon) and stick on the stove. Bring the pot to a rapid boil then turn heat down a bit to a low boil and cook until the potatoes are fork tender.

While potatoes are boils, strain you beans away from the aquafaba, and keeping about 3-4 tablespoons of the liquid. Rinse the beans and place into a big bowl. Chop the onion into little pieces and add that in with the beans and about 1/2 of the pickle juice. Set aside

Now grab the strained bean juice, about a tablespoon of pickle juice, the garlic, and the dried dill,  Either with a hand blender or regular blender, start blending all that together while slowly pouring in olive oil (about 1/2 a cup ) until the sauce is thick and creamy. Season with salt and pepper to taste and place in fridge to hang until you need it.

And once the potatoes are cooked, strain them then add them back to the pot along with the bean/onion mixture and the rest of the pickle juice. Toss around to coat evenly and place into the fridge to cool. After about a half hour its a good idea to give it a toss to make sure the juice is getting to all the potatoes.

Once potatoes are cooled, dump into a serving bowl. (or just keep in pot) It's ok if there is a little remaining liquid.. it will get sucked up by the potatoes. Get the sauce from the fridge and pour it and toss it around to evenly coat all those yummy potatoes. Chop up fresh dill and toss that in too (as much fresh dill as you like.. more is better!) And lately, if you have a spare pickle or two, chop it up and add it on in (or place in a bowl on the side for people add in themselves)

I added the pickle. You should add the pickle. It is so good with the pickle

Like any potato salad, serve with your favorite foods and keep in the fridge when not being eaten.

 

In Vegetables, Vegan, Savory, sauce, salad, recipes, pulses, grain free, Gluten Free, dinner, Dairy Free, beans, appetizers, side dish, BBQ Tags vegan, gluten free, side dish, potato salad, pickled potato, fresh, gluten freeplant based, aquafaba, clean eating, plant based
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Spinach and Pea Springtime Soup

May 25, 2016 Colleen Stem
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Yesterday we had a few pieces of really log ass metal roofing delivered to the new house so we can finish the little side parts of the roof off. The funny thing is we ended up with way more wood then metal. The roofing is super light and flexible so it has to be strapped to a super long wooden structure. And it was perfect. The mr and I have pretty much finished the fence except for the gate from the driveway which sucks because we still can't bring Washer over to play without it ans we pretty much fenced the yard in for him. But the long ass wooded palette things.. IT was perfect. Well a perfect for now solution. A Already constructed tall and long (too long, we had to cut it down) wooded wall that is now our temporary gate.What a score! And now the pup can spend all day long laying around outside and not getting into any neighborhood fights with the other dogs. And look at us making use of all the scraps. We are so awesome.

Ok, so besides our awesomeness and the new temp gate, let talk about this greenest freaking soup that there ever was. It is probably the best green soup that I have ever tasted. (I know,  I have habit of proclaiming all of my soups as the best soup ever, mostly because they are.) It's one of those soups that is super fast and so simple to make and is perfect for all the spring and summer time eating that will be going on. Eaten hot or cold and out of a bowl or a drank out of a glass. A soup for any time, any place. The mr even liked it and he says he doesn't like peas. (but he so does). Who doesn't like the best soup ever?

Now here is how to make it.

The stuff. A big bowl of fresh spinach and a bowl of peas (fresh or frozen.. mine were frozen) Also need an onion, a carrot, a few cloves or garlic, water, olive oil, and salt and pepper.

First thing first. Get the onion and carrot all nice and chopped up and tossed into a big pot with a drizzle of olive oil, a little splash of water,and salt and pepper. Stick that pot on the stove on medium high heat and start to cook cook.

Soften and yummy carrots and onion. I am not exactly sure if my carrots turned the onion orange or if my pot because it is so stained with turmeric that it turns everything yellow. Keep the pot on low heat and mince and stir in the garlic.

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And for magic. The pot is sill on low and you are going to pile all the fresh spinach right on in to the pot. Add a few splashes of water and a lid and let it cook for a few minutes. And when you go back and remove the lid..Ca bang ! All the spinach is gone (not really, it just wilted).

It's time for the peas and water to be added.The blender comes out and the soup gets blended until super smooth.

So green, so good.. This soup is all ready to go. But here is the thing, you can eat it at any temperature and it will be amazing so if you want to heat it up a little more, go for it. Cold soup shooters, just stick it in the fridge for a while and wait until its chilled. Or both. I ate a bowl warm then had cold soup for dessert.

And to finish, you must serve with fresh lemon and if you have it, a pretty little mint plant. I love the flavor of a little fresh mint added, but not all do. So mint if you like( it really is so good) but lemon in a must!

Enjoy all the green things!

-C


Spinach and Pea Springtime Soup

serves 3-4

  • 2 cup peas (fresh or frozen.. I used frozen)
  • 3 packed cups fresh spinach
  • a few sprigs of fresh mint (optional)
  • 3 cups water
  • 1 small onion
  • a carrot
  • 3 cloves garlic
  • 1 lemon
  • olive oil
  • salt and pepper

Small chop onion and carrot and toss into a big heavy bottom pot with a drizzle of olive oil and salt and pepper. Stick on stove on medium heat and cook until it becomes soft and fragrant. Now mince garlic and add that it too. Stir and cook for another minute or two then add in all the spinach and a splash of water. Place o lid on pot and let until cook until spinach is all wilted. (give it a stir to get it all cooked down). Once wilted, add the peas and the water. Stir all together and let simmer for a few minutes then remove from heat. Now blend the crap out of it until silky smooth.(use your blending device of choice).

And it's done. You can either serve right away as a hot soup or sick it in the fridge and serve cold! Just remember that you need to serve it with cracked pepper, a squeeze of fresh lemon and some chopped up fresh mint(mint it optional but so good)

Eat with a spoon or forget the spoon and slurp out a a cup like the cool kids.

In Vegetables, Vegan, soup, recipes, photography, Paleo, grain free, Gluten Free, Dairy Free Tags Spinach and Pea Springtime Soup, soup, chilled soup, pea, spinach, fresh, greens, healthy, vegan, gluten free, plant based, clean eating, no need for stock, protein, easy, wuick, dinner
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Pineapple Jalapeno Hummus

May 18, 2016 Colleen Stem
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I eat a lot of hummus. Like a lot. Every day, all day long. (seriously, I am always snacking on veggies dipped in hummus) So I am sorry to all around me that my breath always smells.. (I blame all the garlic in the hummus.)

Recently, during a particularly browsey grocery shop, I ended up in the hummus case (I always end up there) and found a new hummus flavor.  Pineapple jalapeno, WHAT.  I grabbed it right then and there, convinced that hummus gods were rewarding me for all of my hummus eating and have made me my very own flavor.

Got home, tossed all the groceries into the fridge and busted open the new hummus, a bag of carrots, and went at it. Oh man, it was good.(to often the store bought hummus flavors are not so great) The flavors were all there, sweet and spicy, and creamy.  It was fantastic, I ate almost all of it and I knew I had to make my own.

And I did and you know what, it was even freaking better! (Fresh it the best!)

So If you are a hummus person of any kind, this is a fantastic exciting flavor that will make you all sorts of happy.

The stuff for the hummus:  chickpeas, tahini, olive oil, garlic, and salt and pepper. And for flavor add ins,  fresh pineapple and a jalapeno pepper.

Chickpeas (rinsed and drained) go into the food processor with some tahini, the juice of the lemon and salt and pepper.. The garlic I actually pulsed in the processor first (to avoid big raw hunks) and some olive oil are also going in on this.

Blended until a smooth, creamy perfection.

Now for the fun stuff. Dice up the pineapple and remove seeds (or not) from the jalapeno and dice that up too

Toss it all (minus a few little pieces of garnish if you want) into that creamy dreamy hummus.

Pulse pulse pulse until the chunks of stuff are all incorporated . Make it super chunky or super smooth, up to you. I like mine kinda chunky, but not too chunky, if you know what I mean.

Into a big bowl, topped with a few little diced up pieces of jalapeno and pineapple, you know, for prettiness. And lots of cracked pepper.. Lots.

Now eat. With whatever ( I like veggies or just give me a spoon, Ican eat hummus all by itself)

Hummus for life!

-C


Pineapple Jalapeno Hummus

Makes about 2 1/2cups

  • 2 1/2 cups cooked chickpeas (one can)
  • 2-3 cloves garlic
  • 2 tablespoons tahini
  • 1 lemon
  • 2 tablespoons olive oil
  • 3/4 cup fresh pineapple
  • 1-2 jalapenos
  • salt and pepper

Rinsed and drain chickpeas. Add garlic and a little olive oil to the food processor and pulse until the garlic is a little minced. Add in the drained chickpeas,  tahini, a sprinkle of salt ans pepper, the juice of the lemon and another tablespoon of olive oil and blend until smooth.

Dice up pineapple into smaller chunks and remove seeds (if you want) from the jalapeno and chop that into smaller pieces . Add to the hummus and pulse until combined. You can leave it chunky or blend until smooth. Just stop blending when you reach you desired consistency . Garnish with more chopped pineapple and jalapeno and lots of freshly ground pepper.

Serve with whatever you eat your hummus with.

Store left over (there probably won't be any) in a container in the fridge.

In Vegan, snack, Savory, recipes, pulses, Gluten Free, grain free, dinner, Dairy Free, brunch, beans Tags Pineapple Jalapeno Hummus, hummus, beans, pulses, fruit dip, vegan, gluten free, plant based, healthy, clean eating, fun food, summer, dip, spread
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Rainbow Slaw Salad

May 14, 2016 Colleen Stem
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It was summer for a day and it was great. Then it rained a bunch the next day and that was equally as great cause I love warm rainy days.  And then the weather lady said that there is a chance of snowflakes in the valley Sunday night. (really?) It's ok, one more cool day will be kinda nice because we all know it's going to get hot and we will be looking back on this cool weather fondly. But until then, the lilacs are blooming and the trees are like POW with so much green... It's all happy and pretty and just what I have been needing.

With all this nice weather lately, the mr and I have been spending a lot of time working on outdoor stuff (fencing trimming trees, moving plants) When it's as nice as it has been, I don't feel like going inside for a long lunch to feed myself and the food that I do eat, I want to be light and fresh, you know, like summer food. Nothing heavy or that can make me feel gross in warm weather. So my go to for lunch these days. A big ass bowl (usually a jar) of shredded veggies coated in mustard, vinegar, and salt and pepper, all the best things. (the best things being that it's quick and easy and so tasty and pretty) 

And note about this salad slaw. It is great when made and eaten right away, but also travels really well. So if you need food to bring on the go (like to the beach, on a hike, or to the airport), this is what you should pack. It only tastes better the longer it sits.

The Stuff. Zucchini, summer squash, a beet, a few carrots, onion, and some cabbage (I used red and green but one or the other is good). Also need yellow mustard, red wine vinegar, and salt and pepper.

Shred, shave, or julienne all you veggies.. no precision, just do it.

All the pretty colors in a big bowl ( they don't need to be separated, I just wanted to see the pretty)

And then it gets tossed all around. Add in a good sprinkle of salt and pepper, a glug glug of vinegar and a big ass scoop of yellow mustard. Give it another big toss.

And you good to go, or, let this sit for a while, it only ends up tasting better.

Just look at that.

So simple and easy, but so good. Eat it as it is or toss it with greens, some lentils, on a sandwich or into some rice. Possibilities are endless.

Summertime here we come!

-C


Rainbow Slaw Salad

Serves 1 as a meal, 2-3 as a side

  • a small zucchini
  • a small summer squash
  • a beet
  • a few carrots
  • a small onion
  • 1/2 a head of cabbage (red or green or a little of both)
  • 2 tablespoons yellow mustard
  • 2-3 tablespoon red wine vinegar
  • salt and pepper

Note. Feel free to add more or less of your favorite veggie into the mix, even add one that isn't on the list. And not a fan of yellow mustard, use stone ground or dijon or some fancy kinda of your liking.

Grab a bowl and all the veggies. Shred, shave, or julienne all of them into the bowl and mix around. Add in the mustard, vinegar and season with salt and pepper and toss around until evenly coated..

Can eat right away but tastes better after sitting for at least 10 minutes. 

In Vegetables, Vegan, salad, Raw, grain free, Gluten Free, dinner, Dairy Free Tags rainbow slaw salad, veggie slaw, salad, summer, colorful food, plant based, vegan, gluten free, healthy, fresh, raw
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