Black Bean Soup with Cornbread Dumplings

Black beans soup is eaten on the regular around here. Not always the same way but pretty much. Why screw with a good thing you know?

Now soup with dumplings. This is not (yet) a regular thing but I was making the usual blacken soup and planing on making corn bread to go with (in a pan) , when I had a moment of clarity and realized that I should just make the corn bread into dumplings and not have to deal with baking and another pan to clean. Duh. Why don’t I do this more often?

And that is it. A black bean soup, nice and thick, with light fluffy cornbread dumplings cooked in one pot. Quick, easy and all sorts of delicious. Can’t complain about that.

Now let’s get to the soup and dumplings!

The stuff. For the soup there are bLackbeans, and onion, spices, a carrot, garlic, tomato paste, apple cider vinegar. For dumplings we have flour, baking powder, salt, oil, and plant milk. Salt and pepper too.

Start by dicing up the carrot and onion and mincing the garlic.

Dump all that you diced into a big pot, along with the spices, some salt and pepper, and about 1/2 cup of water. Place on stove and cook down on medium heat until the onion is becoming translucent and the whole pot is starting to smell fragrant.

Now add in beans and tomato paste and about 5 cups of water. Bring to a boil then turn down to medium an cook for about 20-30 minutes.

Soup. Cooked and all taste but one more little step.

Remove a third of the soup and blend until smooth and then add it back it.

Dumplings. Mix dry together then add in oil and milk. Mix together unit incorporated.

While soup is still on medium heat, scoop the dumping mixture right into the soup.

Place a loose side on top of pot ans let the dumplings cook util list and fluffy which will take about 15-20 minutes.

Cornbread dumplings looking all nice in the soup.

Then you eat it. Add some avocado on top of you want. Avocado is always a good idea.

-C

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Black Bean Soup with Cornbread Dumplings

feeds 3-4

• 3 cups cooked black beans (or 2 16 oz cans)

• 1 large onion

• 1 good sized carrot

• 3-4 cloves garlic

• 1 teaspoon chill powder

• 1 tablespoon cumin

• 1/2 teaspoon red pepper flakes (or none if you don’t like the spice)

• 1 tablespoon maple cider vineger

• 1/3 cup tomato paste

• 5 cups water

• salt and pepper

  Dumplings

• 3/4 cup all purpose flour

• 1/4 cup corn meal

• 3/4 cup plant milk

• 2 tablespoon neutral oil

• 1 teaspoon baking powder

• 1/2 teaspoon salt

Start by dicing up the carrot and onion into small pieces. Mince the garlic and then place the garlic, onion, and carrot into a large pot with the cumin, chili powder, and red pepper flakes, a good pinch of salt and pepper, and about 1/2 a cup of water. Place pot on stove on a medium low heat and sweat the mixture for about 10-15 minutes or until fragrant and the onions are slightly translucent.

Add in the tomato paste, beans , and 5 cups water. Bring to a boil then reduce to medium heat and let cook for about1/2 hour. Once soup has cooked down a bit and tastes delicious, remove form heat and carefully transfer 1/3 of the soup to a blender or jar (if using a hand blander) and blend until smooth. Add the blend soup back to the pot and turn the heat back on to medium low. Taste and add more salt and pepper if needed.

Now make dumpling mixture. Mix the dry ingredients together in a bowl then add in the oil and milk and mix until incorporated. Scoops the dumping mixture into the soup while the soup then place a lid loosely on the pot. Cook for another 15-20 minutes or unit the dumplings are nice a n fluffy.

And when they are done, remove lid, tun the heat off, and paddle soup and dumplings into bowl. Eat. Add sliced avocado for a little more yum.

Black eyed Pea-Sweet Potato and Tangerine Stew

I guess black eyed peas are good to eat on New Years because they bring you good luck or money or something. I have heard this and a lot of other food traditions but I don’t really do New Years so I have never really actively thought about what I consume on the day. But when I went to ponder my bean selection ( I have so many varieties) I figured what the hell, why not make the stew I was about to make into a good luck black eyed pea stew. I mean I was already making it (I was leaning towards black beans) but If there is a chance that eating these delicious beans will give me a little extra luck (and or money) this year, well by all means I’ll take it. And the stew because that is really what I was after.

This stew. It is thick and creamy from the sweet potato and beans, bright and light from the ginger and tangerines, and hearty because it is stew. It is a perfect stew situation to eat on any given day but especially nice on a cold winter evening. And I guess on New Years. Like today.

Now to the black eyed pea stew!

The stuff. Cooked black eyed peas. a sweet potato, some kale, a few tangerine, an onion, some garlic and ginger, tomato puree, and salt and pepper.

Start with chopping up the onion, mincing the garlic and ginger, and dicing up the sweet potato.

Toss the onion, garlic, and ginger into a big pot and add in a splash of water or oil and a pinch of salt. Place on medium heat ans cook until tranlucent and fragrant. Add in the sweet potatoes, tomato puree, and enough water to completely submerge it all. Keep on medium heat and cook until sweet potties are fork tender. Add more water if needed.

In he mean time chop up the kale.

And juice the tangerines.

Once potatoes are tender, add in the black eyed peas, the kale and the tangerine juice. Add more water to completely submerge again. And keep on medium high heat and cook for another 10-15 minutes or went everything is all melded and cooked together.

Like this. A pot of good goodness.

All that is left is to scoop the stew into blows and eat it. Squeeze more tangerine juice on top too, it makes it nice.

Good luck all year long!

-C

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Black eyed Pea-Sweet Potato and Tangerine Stew

• 2 cups cooked and drained black eyed peas

• 1 medium sweet potato

• 2-3 tangerines

• 1/2 cup tomato puree

• 1 small onion

• 2 cloves garlic

• 1/2 inch fresh ginger root

• a few leaves of kale, chard, or collard greens

• 4-6 cups water

Start by dicing up onion and peeling and mincing up the garlic and ginger. Place into a large pot with about 1/4 cup of water or a splash of oil and stick on stove on medium heat. Cook the mixture for 5-8 minutes or unit fragrant and translucent. While that is cooking dice up the sweet pot into small 1/2 inch cubes then add them into the pot once onion mixture has cooked, along with the tomato puree and enough water to completely submerge in all. Stir and and keep on medium heat and cook for another 20 or so minutes or until the sweet potatoes are fork tender.

Chop up kale and juice tangerines.

Once the sweet potato is tender add in the rinsed and drained black eyed peas, the chopped kale, and the tangerine juice. Add a sprinkle of salt and pepper and more water to submerge it all again and keep on medium heat. Cook for another 20 minutes so that all the flavors have time to meld and turn into a great pot of stew. Depending on your preference for thickness, cook down more for thicker stew, or add more water to keep it brothy.

Once cooked, scoop into bowls, season with more salt and pepper, and if you have an extra tangerine, squeeze a little more fresh juice on top.

Camp Soup

We camp a lot. Every weekend from early summer to late fall or as long as the weather is tolerable. But once the light goes and the cold damp rainy days come (a little snow is fine) we pack it in for. the season.

The most common question I get asked about when talking about our camping life is what I eat. And the answer is always and will always be soup.

I make soup every single time I go camping. And yes, even in the hot ass summer. Why? Well because soup is versatile, hearty, easy, delicious, adaptable, great on a cold night. It is just all around amazing and not just for camping but for all food consuming meals. That is fact.

So maybe you are going to do a little camping in the next few weeks and are in need of a little inspiration or direction when it comes to camp soup. I made a little list of tips for you.

Tips for making a camp soup.

• First off, assemble a kitchen that fits your soup needs. A stove and a pot. Have a good sharp knife, a cutting board, and a container to collect any compost (don’t just toss any food into the trees…animals ya know ) plus, you know, a spoon. Also, don;t bring your favorite pot of best knife. You would probably be pretty pissed if you dung it or ruined it. Camping can get rough!

• When at the camp site, set up a nice little zone to prepare you food. Trying to cut up veggies on the ground is a pain in the ass.

• If you are making soup for just yourself or you and another person, eat out of the pot(s) that you make your soup in. The mr and I each have out own pots which is nice because I can customize our soups (I always add way more spice and usually more veggies to mine) and we don’t have to bring bowls. The less dishes the better!

• Don’t bother with stock or brother, just use water.

• Red lentils are the best. You don’t have to soak them, they cook really fast, and they get creamy and bothy and taste just delicious. Green lentils are also good, and if you have the time, split peas (they need more cooking time). Avoid dried beans because they take way too long. If you want beans, bring precooked or canned beans.

• Most veggies are good without refrigeration for a few days if not cut up so you really have a good pick of what you want to use. Bring veggies that are on the small side so you use it all up.

• Whole tomatoes are great to cut up and add, just pack them (or any easily bruised veggie) in a plastic container so they don’t get squashed.

• For multiple day camp trips, bring sturdier roots like onions, turnips, and beets. Also cabbage and carrots last for days without refrigeration.

• Greens are great but don’t bring tender greens like lettuce or spinach. Instead go for greens like chard or kale.

• Winter squash or sweet potatoes are very much encouraged. Sugar pumpkins or delicata cut up really easy and cook super fast, You don’t have to remove the skin (just the seeds) and you can always find small ones.

• Bring a preblended spice mix. I always just bring a curry mixture I make at home so it is all the spices in one jar. Having a bunch of jars of different spices may seem nice but keeping things simple (and having less stuff) is usually better. Oh and add salt to taste last.

• When the soup is cooking, don’t walk away for more then a minute of two. You want to watch to make sure the soup doesn't boil over and also watch out for critters. We have encountered a few wily chipmunks in our days. They will come up and steal your food if you are not careful.

• Have left over soup? Pour it into a jar and save it or breakfast or lunch the next day. No joke, we do it all the time. (The mr does, I never have left overs. I eat it ALL)

Here are some pictures of my soups from the past few weeks.

And lastly, remember that making soup at a campsite is suppose to be fun and is pretty much guaranteed to taste amazing, especially if you have spent the day running around in the woods or being really active. There is nothing better then eating a big ol’ pot of hot soup after climbing up and down a mountain!

-C

15 Bean and Greens Soup

What are you doing today, first weekend of a new year and all.

Me, I am doing what I do every weekend. Clean and make soup! And a few stupid annoying things that I won’t get into…( I hate having to deal with phone shit!)

Anyway lets talk about soup, the best food in the world. You might not think that yourself, and that is just fine, but me, I could, and do, eat soup just about every day (seriously, and I have years of blogging to prove it). It is just so good, well, most soups. Some soups are not good and that is when I do not eat them and nor should you.

This soup just so happens to be a good New Years omen.. Someone just told me beans and greens are good luck to eat at the beginning of a new year so I guess we are in luck. But tell me this, shouldn't I be freaking winning lotteries and shit with the amount of beans and greens I eat all year long? I mean seriously. But back to this soup. A basic 15 bean (or however many types of beans) soup situation. Cooked with a few but delicious veggies, some good spices, a little tomato, and served up whenever it is done and whenever you feel like eating it. A great soup to pop onto the stove, blast the tunes, get into a cleaning grove and basically ignore, and come back to it whenever you are feeling hungry. I mean, what better then to finish off a crazy deep clean and organize of all the closets plus wiping down every single surface in the house (including all the baseboard and window trim) and scrubbing toilets, then with a big ass bowl of warm beans and greens soup. This. This is a good day to me. And don’t say that you wouldn't love it too…but in case you wouldn’t don’t at me and you do you.

Now to the lucky beans and greens soup and maybe some New Years cleaning (or however you want to send your time!)

The stuff. A 15 bean mixture that has been soaking in water overnight, tomato puree, a carrot and and onion, parsnip and celeriac, a couple cloves of garlic, a bunch of collard greens, spices (cumin, paprika, chili powder, red pepper, oregano, and ginger), apple cider vinegar, and salt and pepper.

Basically the only work needed done, to dice it all up. Small dice the onion, carrot, parsnip and celeriac, mince the garlic, and then thinly shill up the collard greens.

Toss it all into a big pot with the spices and a cup or so of water and place on medium heat to start to cook.

Once veggies have become fragrant and are slightly tender, dump in the soaked beans!

Add water and bring to a boil. Once boiling, reduce to a medium heat and pop a lid on it. Let cook for about an hour.

And once the beans become tender, dump in the vinegar and tomato puree. Mix it all up, add another cup or so water, and keep in cooking

Soup, with all the beans, DONE. And so so good.

And basically you jest serve it up whenever you want and eat it. Bread makes a great accompaniment.

Happy New Year!

-C

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15 Bean and Greens Soup

• 2 cups dried bean mixture (can use any number of bean mixture that you want) that has been soaking for a least a few hours but overnight is good

• 2 teaspoons cumin

• 1 teaspoon each paprika, chili powder, ginger, oregano

• 1/2 teaspoon chili flakes

• a medium onion

• 2-3 cloves garlic

• 2 1/2-3 cups total of small diced carrot, celeriac, and or parsnip

• a small bunch of collard greens (or kale)

• 1 1/2 cups tomato puree

• 2 tablespoons apple cider vinegar

• salt and pepper

• 7-9 cups water

Start by small dicing up the onion, mincing that garlic, and small dicing up the carrot, celeriac, and parsnip. Dump it all into a large heavy bottom pot along with about a cup of water and all the spiced. Cut the collard greens into thin strips and toss those in too. Put on stove on medium heat and cook for 7-10 minutes or until it comes fragrant and the veggies seems to be tender. Dump in presoaked beans and 6-7 cups water (make sure beans are fully submerged) and bring whole pot to a boil. Once boiling, reduce to a medium heat and place cover on pot. Cook for an hour or so and then add in the tomato puree and vinegar. Add in another cup or two of water and cook for another 1/2 hour to 45 minutes (longer if you want. You can cook and set on simmer and leave on stove for a few hours. Just add more water when needed and stir occasionally) or until all the beans are tender and completely cooked. Season with salt and pepper and then serve.

Left overs should be stored in fridge for a week or so or can be frozen for a few months.

Butternut Squash Apple Soup

Soup makes everything better and that friends is a fact. Seriously think about it. When you are cold, a hot cup of soup will warm you. Are you hot, a cold cup a of soup will cool you down. Feeling a little sick or a bit blue? Of course you need soup. And if you are happy as a calm, well soup will just make you happier. There is not one situation were soup doesn’t enhance the situation. Unless it is shitty soup. Or you asked for pizza and got soup, But pizza soup..I bet you would like that.

This butternut squash apple soup is not shitty, it is fantastic so you are good. Creamy and lush and packed full of flavor without being overbearing. It feels indulgent but it is not for it is made of basic ingredients that may sound a little simple, but sometime simple is all you need to really pull a deliciously flavorful soup together. The butternut, when blended, gets super thick and creamy. The apple adds a nice brightness and depth, and there is onion and spices to round it all out. It is just a great soup. And even better for me, I made it the other day when I woke up to the first snow. It really was the best just looking out the window, seeing snow, eating soup.

Snow and soup. My happy place. HA!

Now to the soup!

The stuff. Butternut squash, a couple apples, an onion, ground ginger and thyme, apple cider vinegar,a couple cloves of garlic, and salt and pepper. Red pepper flakes if you want a little heat.

Start by dicing up the onion and garlic. Small pieces are good so you don’t need to be fancy. just cut it up and toss it into a big pot along with the ginger and thyme. Place on the stove on medium heat, add a splash of water, and let it start to cook down.

Now apples. Remove cores and chop 3/4 of the apple into chunks. Reserve a piece and cut into thin pieces. Place the pieces into a bowl and dump the apple cider vinegar on top.

And now the squash. Peel or cut skin from flesh (I have left the skin on before but it gets a little creamier without it so I cut it off and roost the skin separately… The skin is my favorite!) then cut squash into smaller cubes.

Once the onions soften up a bit, add in the squash and apple. Add in water and season with a pinch of salt and pepper. Bring heat to high and get water boiling, then place a lid partially on pot and turn heat to medium again. Let cook for about 40 minutes.

Tender and falling apart. A few minutes before you take it off the heat, pour the apple cider vinegar from the reserves apples into the soup.

Now it just needs it to be blended. (Immersion or regular blender in small batches will do the trick)

Blended and creamy dreamy good.

All is left to do is grab a bowl, ladling in soup, top with some sliced apple, a pinch of red pepper, and lots of black pepper.

Spoon? Why yes, that would be great.

Happy souping!

-C

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Butternut Squash Apple Soup

makes 4-6 serving

• 1 small butternut squash (about 4 cups cubed)

• 2 Macintosh apples

• 1 large onion

• 2 cloves garlic

• 1/4 cup apple cider vinegar

• 3 cups water

• I teaspoon dried thyme

• 1 teaspoon ground ginger

• red pepper flakes (optional)

• salt and pepper

Start with the onion. Remove skin and dice it up into smallish chunks. Grab garlic, remove skin and cut into small pieces. Place it all into a big pot. Add in the thyme and ginger and add a few splashes of water just to wet the onions. Put the pot on stove on medium heat to start to sweat the onions.

Now grab apple. Remove cores. Take about 1/4 of a apple and cut into long thin pieces and place into a small bowl. Dum in apple cider vinegar and set aside. Cut the remaining apple into chunks.

Squash. Cut away or peel the skin, cut in half and remove the seeds (keep both the seeds and skin to roast and eat later) and cut the flesh into chunks.

Add the cut up squash and apple to the pot with cooking onions. Add in water, stir around, and turn heat to high. Once the soup starts to boil, partially place a lid on the pot and bring heat back down to medium. Let cook until the squash is tender and is starting to fall apart, which should take about 40 minutes. A few minutes before you take the soup off the heat stir in the apple cider vinegar from the cut up apples.

Once everything is cooked through it just needs to be blended either with a immersion blender or a regular blender. IF doing a regular blender, just be careful and do it in batches so you don’t burn yourself. Blend until smooth. Taste it and check for seasoning (salt and pepper).

And then you eat it. Ladle into bowls, sprinkle with pepper and red pepper flakes and top with a few pieces of pickled apple slices. Spoon to soup to face.