Roasted Butternut Squash and Brussel Sprouts on Spelt with Sunflower Butter Sauce

Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can’t stop, won’t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.

This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It’s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it’s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).

The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.

And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.

The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.

The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.

Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.

A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.

Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.

After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.

The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)

And it’s all ready for you to eat.

Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.

Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.

Bye.

-C

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Roasted Butternut Squash and Brussel Sprouts on Spelt with Sunflower Butter Sauce

Serves 2-3

• 1 cup spelt berries (soaked in water overnight if you remember)

• 3 cups water

• about 1/2 of a butternut squash

• about a pound of Brussel sprouts

• a medium red onion

• 1/4 cup sunflower seed butter (unsalted and unsweetened)

• 2 tablespoons liquid amionos or soy

• 1 teaspoon maple or honey

• 1 lime

• 2 cloves garlic

• salt and pepper

• olive oil

Preheat oven to 425

Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.

While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)

For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.

Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.

Chocolate Chip and Pumpkin Seed Soft Pumpkin Cookies

I love making cookies. There something about having to keep a close eye on the oven, the anticipation of the perfect time to pull them from the oven. Not too early, but never to late. You have to pay close attention. A cookie is not very forgiving if left in for a minutes or two too long. Those minutes can make or break a great cookie. OS baking them is , to me anyway, like a form of meditation. You can’t be distracted, thinking about things like “who came up with the name Banana Republic and then used it for a clothing store?”, or looking up “ large metal rolling balls”. No, you need to pay attention to cookies, or else your cookies might burn. But don’t let that scare you, and really, you can totally think of all the random, but important, things you want while baking, just use a timer or think those thoughts while watching the oven.

These cookies are the cookies that you want to make. A cookie yes, but almost like little soft cakes, full of chocolate chips and pumpkin seeds and warm spices to elevate the pumpkiness of the pumpkin. A perfect cookie to bake when you are freezing and want nothing else then to sit in front of a warm oven, spacing out, and revealing in the smell of a fall kitchen.

Fall pro tip. Place outwear in the kitchen while baking. I had my jacket on a stool close by while the cookies were baking and even now, a few days later, it still smell like cookies.

To the cookies!

The stuff. Brown and granulated sugar, flour with salt, cinnamon, allspice ,nutmeg, and baking soda and baking powder. Pumpkin puree vanilla extract, canola oil, chocolate chips, and toasted pumpkin seeds.

Mix the sugars, oil, vanilla, and pumpkin puree together until completely incorporated.

Whisk together all the dry

Add dry to wet. Mix gently, until just incorporated.

A now you have cookie batter. But wait, can’t forget the chocolate and seeds.

I like to give the chocolate chips a rough chop to make the chips a bit smaller. You can skip this step or just use small chips if you want.

Chocolate chips and toasted pumpkin seeds go into batter.

After a gentle mix, it’s time bake.

Scoop the dough onto a parchment lined baking sheet (important to line or use a splat mat, or else they will stick)

Into the oven and out of the oven. Bakes to a plump golden brown perfection.

All the cookies cooling on a wire rack like all cookies should.

And then thats it.

Cookies for you and cookie to share, if you are nice like that.

Happy weekend!

-C

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Chocolate Chip and Pumpkin Seed Soft Pumpkin Cookies

make 2 dozen or so cookies

• 2 1/2 cups all-purpose flour

• 1/2 teaspoon salt

• 1 teaspoons baking powder

• 1 teaspoon baking soda

• 2 teaspoon cinnamon

• 1/2 allspice

• 1/2 teaspoon nutmeg

• 3/4 cup cane sugar

• 1/2 cup packed brown sugar

• 1 1/2 cups pumpkin puree

• 1/2 cup vegetable oil

• 1 teaspoon vanilla extract

• 1/2 cup toasted pumpkin seeds

• 2/3 cup chocolate chunks or chips

Preheat oven to 350

In a large bowl, mix together the sugars, purlin puree, oil, and vanilla until completely incorporated. In a smaller bowl, whisk together the flour, baking soda and baking powder, salt, all spice, cinnamon, and nutmeg. Once whisk, dump into the bowl with the wet gas gently mix together until just incorporated. Do not over mix.

Dump your chocolate ships onto cutting board and give them a rough chop just to break some of the chips apart. (or use small chips) Add the chop chocolate and the toasted pumpkin seeds to the batter and gently fold them, just to even distribute them.

Line being sheets with either parchment or use a splat mat and scoop equal size ball of dough onto the baking sheets. Leave enough room for the cookie to rise and spread. Place baking sheets into oven and bake fir 12-14 minutes or until the cookies have risen, are golden brown, and a tester stuck into the middle of a cookie comes out clean. Remove from oven and place the cookies on a wire rack to cool.

Then you eat them.

Any not eaten cookies should be store in an air tight container and can be left out at room temperature for a day or two but should be refrigerated or frozen for longer storage. The mr likes to eat them straight out of the freezer.

Everything Bagel Focaccia

If you come around my house in the cold months, you will more times then not find yourself faced with fresh bread. Why? Well because I like to bake bread. But mostly, if I am honest, when I am cold, I bake. (We keep the house heat off until at least November 1. After that we keep the heat at a low 60 when it’s on.) I like the house to be kept on the colder side, but sometime, it’s a little brisk so if I am home and cold, I am probably just going to bake something, to stay warm of course. This focaccia was my first foray baking to stay warm of the cold season. It was 40 degrees out and the heat still wasn’t on, and I just so happen to be going through my spice drawer and found a batch of everything bagel seasoning that I had mixed up a couple months ago that needed to be used. Hence the bread.

Cold weather+found seasoning+I should make something for dinner=everything bagel focaccia. Or you can just make it because it is super easy and every time I make focaccia it gets gobbled right up. Especially this time. Barb and the mr ate half of it at dinner. And I think the other half was gone by the next day. To quote the mr. “This focaccia is professional”. He said it with a mouth full of bread. No shit dude. I am professional. Ha

The stuff. Flour, yeast, warm water, everything bagel seasoning, sea salt, pepper, and olive oil.

Start with getting the yeast and warm water mixed together. Let it sit for a minute or 5, just to make sure it is active (this is more important to do if you are not using fresh yeast)

Once you are sure your yeast is alive, add in the flour and mix together until you are having a hard time mixing anymore.

Dump dough onto a floured surface and start to knead. Probably for 5 minutes, until you dough looks like….

This. Kneaded until smooth and beautiful .

Place dough into a deep bowl and drizzle with olive oil. Make sure the whole ball is coated. Then cover with a damp cloth and stick in a warm place to rise for about an hour, or until the dough has doubled in size.

Once dough has doubled, grab your baking sheet (can use a pan) and coat the pan with about 2 tablespoons olive oil.

Place the dough into pan and spread it out using your fingertips. Flip the dough over if you need to and keep dimpling the dough until it hits all the sides. Drizzle on another tablespoon of oil on top.

And don’t forget the seasoning. Sprinkle on all the everything seasoning along with the sea salt and some cracked pepper. Make sure to be somewhat liberal with the seasonings too because you know that’s what you want.

Into the oven for 30ish minutes then out of the oven

Look at all the everything.

Drizzle the top of the bread with a little more olive oil, pop it out of the pan, stick it on a cutting board, and that’s it. Now watch your slab of bread disappear.

Happy bread baking. Stay warm.

-C

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Everything Bagel Focaccia

make a 9x13 slab of bread

• 4 cups all purpose flour (plus a little more for kneading)

• 2 cups warm water

• 2 teaspoon yeast (or one packet)

• 3 tablespoons everything bagel seasoning*

• 1 tablespoon sea salt

• cracked pepper

• about 1/3 cup very good olive oil

*Note To make your own everything bagel seasoning mix up equal parts dried minced garlic, dried onion flakes, sesame seeds, and poppy seeds. Or I think you can buy it now at the store with all the other spices. But it’s probably cheaper to make it yourself.

To start, place yeast and warm water in a big bowl. Mix until incorporated and let sit for a minute or two or until you see little bubble form, just to make sure the yeast is active. When your sure it’s good, add in 4 cups of flour. Mix with a wooden spoon or dough mixer until it becomes hard to mix anymore. Dump the dough onto a flour surface and start to knead, adding a little bit of flour as you go if it became to sticky, until the dough is smooth and uniform. Should take about 5 minutes. Place the kneaded dough back into bowl (scrap any of the extra bits out first) and drizzle with olive oil. Make sure the whole dough is coated. Cover the bowl with a damp towel and place in a warm spot. Let dough rise for an hour, or until it has doubled in size.

Preheat oven to 375.

Once dough has doubled, grab a 9x13 baking sheet or pan and coat with 2 tablespoons of olive oil. Really make sure the pan is well greased. Place dough into pan and with the tips of your fingers, smoosh and spread dough until it has filled up the pan. Drizzle with another tablespoon of oil then take your seasoning and evenly spread it all over the top. Sprinkle with salt and add a little cracked pepper. Now pop it into the preheated oven. Bake for 30 -35 minutes or until the bread has turned a nice golden brown.

Remove from oven and right away drizzle on another tablespoon or so of olive oil. Let sit for a few minutes to absorb then pop the bread out of the pan and place on a rack or cutting board and either let cool, or not. Warm focaccia is loved by all.

Sunflower Seed Hummus

Whatever you do, do not turn on your oven this weekend! But I guess if you have air conditioning and don't mind cranking it... well then go for it. And can I come stay with you?

But for the rest of us doing this weekend without the old A.C., we need to feed ourselves, feed ourselves without any fire because 100 degrees is no joke and any added heat from anything will likey tip us over the edge. I am already so close to that edge and it's a long way down..(Just ask the mr, he could tell you a thing or two about heat and me.. not good)

Enter hummus and veggies.

You can't really go wrong with a good hummus and veggies meal situation and sometimes it's all that can be right. I for one could eat bowls and bowls of hummus, and sometime do, so this is not a stretch for me. Especially this hummus. I knew I would like it, but man, was (was because I ate it all) it freaking delicious. The sunflower seeds really did it for me, gave it a little something extra, like a freshness that is still creamy and earthy, but is not quite, I don't know, dark as tahini?  It's kind of hard to explain without having you taste it (so make it and you tell me)  Don't get me wrong, I love tahini, but sometimes you just  got to mix it up. (Plus sunflowers seeds are dirt cheap. Tahini is not nearly as cheap so bonus there too.)  Maybe its because the sunflower seeds bring the sunshine to your mouth. A sun filled mouth of pureed seeds and beans.  Yup, that's what it is.

So here ya go, a no heat meal (or snack or spread). We got this.

The stuff.  Cooked chickpeas (no need to cook your own, canned is a okay), sunflower seeds, a lemon, a few cloves of garlic, salt, pepper, a little water, and some herby green like parsley or cilantro. 

Hummus is pretty basic, it's just stuff blended up, but because we are starting with raw sunflower seeds, we need to really bend the shit out of them until they turn into a paste, so do that, which is going to a take about 8-10 minutes. Then once its pasty, add in the garlic and the juice of the lemon and blend until its all smooth.

Could almost stop here at this point. Sunflower seed goodness all emulsified. Taste it, it is so good.

Now add in the chickpeas and a pinch of salt and pepper.

Blended until smooth with a little drizzle of water to give just the right consistency.  And that's it.

Pile a bowl full enough that you can call it dinner them top with a good amount of fresh herbs. Serve with chopped up fresh veggies or whatever you like and we are good to go.

Creamy, dreamy sunflower hummus, no heat required! 

Stay not melted!

-C

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Sunflower Seed Hummus 

Makes about 2 3/4 cups

• 2 1/2 cups cooked chickpeas (or one can) drained
• 3/4 cup raw (can use toasted)unshelled sunflower seeds
• l juicy lemon
• 2-3 cloves garlic
• 1-2 tablespoons ice water
• salt and pepper
• handful fresh herbs like parsley,cilantro and or dill (optional) 

Place the sunflower seeds in food processor and turn on until seeds turn into a paste, which will take about 8-10 minutes. After every few minutes, scrap the sides down to make sure it all gets blended. Once the seeds reach paste consistency, add in the juice of the lemon and the garlic. Blend until smooth. Last off, add in the chickpeas and a pinch or salt and pepper and blend until smooth, adding  in a tablespoon or two of water to get the hummus to the consistency of your liking. Once blended taste and check for seasoning (add more salt and or pepper if needed) 

When the hummus is done, scrape into bowl(s), and top with lots of fresh herbs and a sprinkle more of sunflower seeds. Now eat it. Eat with veggies, with bread, with pretzels, or with a spoon (or finger). Do what you need to do.

 Any left over, if there is any, can be store in the fridge for 2-3 days. 

Tahini Barley Salad

I am one of those people that hangs out for far to long in the grocery store, mostly in the bulk section, looking al all the types of rice, and grains, and beans, and seeds, admiring the variety and colors and also wishing I was one of those people that had an extra $25 to drop on a pound of pistachios.  (Them were some pricey pistachios fo sho.) I take my time, peruse the bins, maybe take a little taste or two,  and go for what I need. And maybe if something is on sale, get a little of that too. Things that usually make the list are spices, oats, beans, maybe rice or quinoa, flours, and seeds. Pumpkin seeds were on sale so those were the seeds of choice and I also got some barely because when I was starting at all the grains, it dawned on me that I don't know many people that eat barley, or even care about it, which is a shame because it is awesome. It might not be trendy like farro or freekeh, but it is just as good, and damn if it is not a hell of a lot cheaper. 

With the barley and pumpkins seed in hand, I had the start of a salad. So I grabbed some oats, a few spices, some beans and ran away from the builk section, past the nuts before things got bad and I either a) got kicked out for eating my weight in cashews and almonds, pretending to just need a taste, or b) paid the $25 for a pound of pistachios that I might not eat because I would need to save them for something really special because they cost $25 a pound. Then I grabbed veggies, walked around the wellness section for good measure, did another lap around the store just in case I forgot something, then finally made my way out of the store only to realize when I got home that I forgot something. (I always forget something) 

But I had all I needed for a barley salad situation so things went well. This is a fantastic salad. It's quick and easy and tasty and good. Barley, tahini, veggies and pumpkin seeds... It's all you need for a just right dinner, or a fantastic side to any meal. Or as a snack at anytime. Bring it to a BBQ, a graduation party, or a pot luck. it will get eaten, and if by chance you end up with a little left over, bring it on home and eat it for breakfast. It will still be just as good.  

The stuff. Pearled barley, tahini, pumpkin seeds and garlic. And some red wine vinegar, salt and pepper, kale, a carrot, some cauliflower, a lemon, a red onion, and a cucumber. (you are not going to need the full amount of all these veggies) 

First off, cook the barley. The barley and water go into a pot, brought to a boil, then left on low  to cook until tender. Once cooked, strain away excess water

While barley is cooking (or is cooked) chop up the veggies into mouth sized pieces. I used half the cucumber, half the onion, some of the cauliflower, all the kale, and all the carrot. It's not an exact measurement, you just want a good amount to toss into the salad. 

Barley in bowl, topped with the veggies and pumpkin seeds.... The pretty before the mix. You don't need to add it like this, I just did it cause it looks good.

And the tahini sauce. Mince garlic and add to a jar or bowl with the juice of the lemon, vinegar, a pinch of salt and pepper and give it a really good mix.

Creamy, zippy, oh so good. 

Drizzle and toss the dressing with the barley and veggies.

And that's that. Now you are ready for eating. 

Enjoy wherever this salad takes you. 

-C

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Tahini Barley Salad

If eaten as a meal, serves 2-3. As a side dish, serves 6-8

• 1 cup pearl barley 
• 3 cups water
• 1/4 cup tahini 
• 1 large lemon 
• 3 tablespoons red wine vinegar
• 2 cloves garlic
• salt and pepper
• 1/2 of a cucumber 
• 1 small carrot
• 2 large kale leaves
• 1/2 of a red onion
• 1 cup of cauliflower florets 
• 1/4 cup toasted pumpkin seeds

Note. The vegetable amount and type is more of a preference. You could use all cucumber and onion or add  broccoli and pepper, just make sure to have a least 3 good cups of some chopped up color. 

Place barley and water into a pot and bring to a boil. Turn heat down to low and continue to cook until barley is tender, but not mushy, which should take about 45 minutes. Once cooked, strain excess water.

While the barley is cooking, chop all the veggies into small mouth sized pieces.  And make the tahini sauce. Mince garlic and place in a bowl or jar. Add in tahini, the juice of the lemon, and the vinegar. Mix well until smooth then season with salt and pepper to taste.  

When barley is cooked and drained, let cool for a few minutes then place in a big bowl. Add in all the veggies and the toasted pumpkin seeds, then drizzle with the tahini sauce and toss all around. Season with salt and pepper to taste.. 

Now eat still warm, or later at room renature, or place in fridge for it to get cold. It can be a filling meal or a great side dish. It's good all ways, any way.

Another note. This salad is great for parties and BBQ's and can be made a day or two ahead. If you do make ahead, hold off on mixing the pumpkin seeds and the tahini sauce with the rest of the salad until you are about to serve it.