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arugula walnut chickpea burgers with quick pickled radishes and onions 

April 21, 2018 Colleen Stem
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I love me some spring time fresh greens, especially arugula. The last farm share pick up there was arugula for the first time since late fall and as soon as I saw it my mouth started to water for the fresh springy, peppery taste of  fresh spring time greens. As I bagged my greens, I shoved a fist full into my mouth. Ah, nothing better then a mouth full of fresh greens after a long long winter. Am I right or am I right?

I ate  a lot of those greens fresh, but did you know that arugula makes for a nice accompaniment to walnuts and chickpeas? And if you mashed all that together with a few other things and shaped the mixture into patties and you get yourself some dank ass burgers?  Well now you know. And now you can make them for yourself and experience the greatness of spring fresh arugula. Just make sure you have enough fresh to shove a handful into your mouth. It is spring time refreshing. 

The stuff. Chickpeas, arugula, walnuts, and big onion, and some radishes. Also a couple carrots, some oats, a few cloves of garlic, a Leon, salt and pepper, red wine vinegar, and a little olive oil. 

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To start, halve the onion. Thinly slice one half and thinly slice the radishes

Scoop it all into a bowl, sprinkle with salt and toss in vinegar. Set aside on the counter to do it's thing. 

Chop the rest of the onion, the carrots, and the garlic into small chunks.

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Carrot, onion, garlic, and oats go into the food processor and pulsed until a medium crumble.

Walnuts and arugula next. 

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Pulsed until combined then add in the juice of the lemon a good pinch of salt and pepper, and the drained chicken peas.

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Pulse until just combined. Some big chunks are good, you just want the mixture to be able to hold together.

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Dump the mixture into a bowl and place in the fridge for at least and hour and up to a day. 

After the time in the fridge, divide the mixture into 6 equal parts and form each into a patty about an inch think. Take a clean cloth and pat each applies dry on both sides.  

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Grab a skillet, lightly oil it, and place on a medium heat. Sear each side of each burger until browedthen place on a lightly Ould baking sheet. 

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Place the burgers into a preheated oven to finished cooking. 40 minutes, flipped after 20.

After the burgers are cooked, it time to assemble. Bread or buns of some kind(I used sourdough rolls) the pickled radish and onion mixture, some mustard( I used honey mustard) and more fresh arugula.

Do it up, do it right. Serve with some fries or chips and eat while knowing that spring is here, even if as you are eating, it is snowing. Damn snow. 

At least we have arugula. 

-C


Arugula Walnut ChickPea Burgers with Quick Pickled Radishes and Onions 

makes 6 burgers 

  • 1 can or 2 cups  cooked chick peas drained
  • 2 large handfuls arugula  (about 2 packed cups)
  • 1 large sweet onion
  • 2 small carrot
  • 1 cup old fashion oats
  • 1/3 cups walnuts
  • 2-3 cloves garlic
  • A lemon
  • salt and pepper
  • 2 tablespoon red wine vinegar
  • handful of radishes (5-7 of them)
  • salt and pepper
  • olive oil

To assemble burgers

  • Burger buns or baguettes
  • Maple or honey mustard
  •  fresh arugula 

Start by cutting half of the onion as thinly as you can. Do the same with the radishes and place the onions and radishes in a bowl with a sprinkle of salt and drizzle the vinegar all over Toss around and set the bowl aside.

Grab the food processor and dump the oats in. Roughly chop the other half of onion, the carrots, and the garlicand toss those into the processor too. Pulse until a medium crumble. Add in the arugula, the juice of the lemon, the walnuts, the chickpeas, and a good pinch each of salt and pepper. Pulse again until just combined and the mixture has come together. Taste and make sure the salt and pepper are good for you then dump the mixture into bowl and set in fridge for at least a half hour or as long as a day.

Preheat oven to 400.

When ready for burgers, take mixture out of the fridge.  Place a lightly oiled skillet on the stove on medium heat. 

Divide the mixture into 6 equal balls and pat into inch think patties. Take a clean cloth and pat eat patties dry.  Place each burger on hot skillet and cook each side for 4-6 minutes or until each side is nicely browed. Transfer burgers onto a lightly greased baking sheet then place them all into the oven to finish cooking for  40 minutes, flipping them after 20 minutes.

Once burgers are cooked, remove from the oven. They will be slightly fragile, but will firm up if you let them set  for 5-10 minutes.

Assemble the burgers. Grab a bun or bread of some kind (if you want), top with a good fork or two full of the pickled radish onion mixture, drizzle with some mustard and top with more fresh arugula.

Get on to eating it. 

If you don't eat all the burger at one time, the freeze really well. I almost prefer them after they have been frozen. 

In Vegetables, Vegan, Spring, pulses, Nuts, Gluten Free, entree, dinner, Dairy Free, beans Tags Arugula Walnut Chickpea Burgers With Quick Pickled Radishes And Onions, Vegan, Vegan Burgers, Veggies Burgers, Pulses, Beans, Burgers, Vegan Food, food, Pickled onion and radishes, spring, Walnuts, Nuts, Protien
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Lentil Rutabaga Shepherd's Pie

March 3, 2016 Colleen Stem
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The sister came over for dinner again this week (we have established a weekly homework dinner club) which then turned into an argument between me, her, and the mr. I told them I was making shepherd's pie and went about my way in doing so. The mr was gone for a bit, I was cooking, Barb was homeworking and all was good. When the mr came home for dinner and I pulled out the pie, he was skeptical. Then I served it up and handed him a nice big bowl of this amazing looking/smelling/tasting/ shepherd's pie and the first thing he said was "this is not shepherd's pie. Shepherd's pie is mashed potatoes, corn and meat." Well ,yeah" I said, "that is one way to make it, but shut it you... I am calling it shepherd's pie" Haha. And little Barb, she was on my side and had none of the mr skepticism. and started to argue with him.(She is always in my side) Me, I just sat there and ate and let them fight.

By the end of dinner, the mr still wouldn't call it shepherd pie but together they settled on a new name. "Judah Pie" because Judah is a religious name and a shepherd sound religious too and they are such freaking weirdos... I don't know how they think. Oh how much do I love our dinners.

Anyway, still calling it shepherd's pie so yeah, I win!

The stuff. One big rutabaga, some dried lentils.half a big onion, a zucchini, some frozen peas ,and a couple carrots.  Garlic, rosemary, and a bay leaf or two are going in to the mix along with some balsamic vinegar, olive oil and salt and pepper. All some good good stuff if I say so myself, but veggie wise...use what you got on hand. Heck you even go with a straight up bag of some frozen stuff..

Start by peeling and dicing up the rutabaga. When dicing, make the chunks kinda small (they cook faster) and stick them into a pot of cold water. Cook them like you would potatoes..(salted water, bring to boil, turn heat to medium and cook until super tender)

And get those lentils on the stove too. Add the rosemary and bay leaf to the water, stick on the stove, bring to a boil, then turn heat to low and toss a lid on the b.

Alright, so that stuff is cooking, now you can chop up the veggies and toss them into a skillet with a splash of oil and water. Stick those on the stove on medium heat for a few minutes, just to give them a little head start in cooking. Let them start to sweat, but don't let them get mushy.

After a few minutes, toss in the peas, the garlic (after its minced up) and a few glugs of balsamic vinegar. cook for just another minute or two.

And the lentils are done!

Dump those babies into the skillet with the veggies (remove the bay leaves) and mix around. Season with salt and pepper, taste, add more if needed and more vinegar if you think you want too. And smooth out the mixture into the skillet.

Super fork tender and sprinkled with a good amount of salt and pepper and a splash of olive oil. Also add in a bit of the reserved liquid to fluff it up a bit.

Mash Mash Mash

The veggie lentil mixture gets topped with that mash and is spread out all nice like.  Ready to be popped into the oven to bake.

Look at that golden skillet of amazing. Baked to perfection........ Smells so good.

Serves with a hunk of bread and a fork to eat it with.

Whatever you call it, we can all agree that we can call it good!

-Peace out duders!!

-C


Lentil Rutabaga Shepherd's Pie

  • 1 medium sized rutabaga
  • 1 1/2 cups dried lentils
  • 3 cups water
  • 2-4 cloves garlic
  • 1-2 by leaves
  • 2 teaspoons rosemary
  • 2 small or one large carrot
  • 1/2 a large sweet onion (or ant onion)
  • 1 small zucchini
  • 1 cup frozen peas
  • balsamic vinegar
  • olive oil
  • salt and pepper

Note. This is one of those "recipes " that is easily adapted to what you got in you fridge. The main ingredients are rutabaga and lentils, but the veggies can be swapped with whatever, just make sure you end up with about about 2 1/2 cups of veggies to mix in. And even the seasoning. You could swap out the rosemary and add curry instead. Oh would that be nice.

Start by peeling the rutabaga. Dice it into small chunks and place into a large pot of cold water with a good pinch of salt. Place on stove, bring to a boil then turn heat to medium and cook the rutabaga until fork tender. 

And right after the rutabaga is on the stove, get the lentils going. Water, rosemary, bay leaves, and the dried lentils all go into a pot, bring it to a boil, then reduce the heat to low and top with a lid. Cook until tender and the water has been absorbed, which should take about. 20 minutes. Check after 15 to see how they are coking. If they seem to dry, add in a little more water.

Preheat oven to 400.

Grab the veggies (besides peas) and chop them all into little chunks. Toss into a 10 or 12 inch oven safe skillet with a splash of olive oil and water and season with salt and pepper Stick on medium heat for a few minutes to just slightly soften the veggies.  Remove them from heat and toss in minced up garlic, the peas, a tablespoon or two of vinegar.

Once the lentils are cooked, toss those in with the veggies and mix all around then spread evenly in the skillet.

If you want to bake the shepherd's pie in a casserole dish, just dump all the stuff into said dish once the mixture is done.

Now the rutabaga should be done now. Strain but reserve liquid and with a masher, mash the crap our of the rutabaga, adding in salt, pepper, olive oil to taste, and a little (like 1/4 -1/2 a cup of the reserved liquid to give it a fluffier consistency.  Once good and mashed, top the lentil veggie mixture with the mash and smooth out. Sprinkle with more pepper and pop the thing into the oven. Bake for 20ish minutes or until the top is a nice golden brown.

Remove, let cool a few minutes, dish it out, and dig in!

 

In Vegetables, Vegan, Savory, recipes, pulses, grain free, Gluten Free, entree, dinner, Dairy Free, casserole Tags Lentil Rutabage Sheperds Pie, Vegan Sheperds Pie, Lentils, Pulses, vegan, gluten free, healthy, plant based, clean eating, protein, veggies, lentil casserole
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