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Caramilzed Cantaloupe and Caraway

September 15, 2015 Colleen Stem

Let's see, what did I do yesterday?

Nothing. Well, not completely nothing. I did wake up and go to the gym, but then came home and fell  asleep on the floor for more then an hour and woke up in a puddle of drool. I also continued my binge watching  of the Mindy Project so I can be up to speed when season 4 started tonight on hulu!!!!!. And I  cut up a cantaoplue. That's a good amount of stuff for one day, right?

Anyway. even when I am gone from home for just a few day, I never really quite feel right when I get back until I cook something inn my kitchen.. So after my floor nap, I got up with a hankering for some of the juicy cantaloupe that I got from last weeks farm share (and forgot to stick in the fridge before we left so I came home to very ripe cantaloupe) Cut it into chunked, tossed with slightly toasted caraway seeds and then caramelized a bit more. Super fresh and clean and a very almost fall like way to eat the melon. And even though it took me about 4 minutes to do, it's all I needed to make me feel normal again.

Ah, home and food and Mindy.. Nothing better, Now to back doing stuff all day.

The stuff. Some cantaloupe and some caraway seeds. 

Place caraway seeds into a dry skillet and place on the stove on high heat. While the seeds are toasting, remove seeds and rind of the cantaloupe and cut into mouth sized chunks and place into a bowl. 

Once you hear the fist pop from the seeds, dump them in the bowl with the cantaloupe and toss around. Then dump the seed covered chunks back into the hot skillet. 

 Sear each side until browned.

And scoop it back into the bowl. 

Eat right away. IF you want to get down with a scoop of yogurt on top or maybe a bed of some green, I think you should. 

Enjoy you Tuesday my friends. 

-C


Caramelized Cantaloupe and Caraway

  • 1/4 of a cantaploupe
  • 2-3 teaspoons caraway seeds

Toss caraway seeds into a dry skillet and turn heat onto high. Toast seeds for about a minutes or so or until you hear the first seed pop. Dump seeds onto cantaloup chunks and toss around then dump the cantaloupe into hot skillet. Let chunks sear for 2-3 minutes on each side, or until they are starting to caramelize. Remove from pan when you are happy with doneness. 

Eat right away.

In Paleo, Gluten Free, Dairy Free, recipes, Savory, Sweets, Vegan Tags cantaloupe, fruit, caraway, caramelized, fresh, organic, farm share, easy, food, vegan, gluten free, snack
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