Blueberry Orange and Pistachio Cabbage Salad

Ever since the mr got a gigantic bag of pistachios from my Dad for Christmas he has been eating them almost every night and not once has he asked if I wanted some. And I know he has been trying to hide them in the pantry on me, (obviously he has failed since it is MY pantry) so I took some when he was not home. Does that make me an asshole? Maybe a little but I share ALL of my food with him so he can give up a couple small handfuls of nuts.

Anyway I made salad with my stolen pistachios. A big cabbage salad with orange and blueberries because they pair amazingly with pistachios and plus I want to eat all the citrus right now. The blueberries, well they go so well in a savory situation and I wanted them in there too. (Plus the the color from the berries makes the salad so pretty!) So I made the salad and it was delicious. I ate some but you know what? I ended up sharing my stolen pistachio salad with the mr. And he liked it too, especially the pistachios. And he didn’t ask if I took then from him so I took that as a invitation to take more… Thats what it means right?

Now to the blueberry orange and pistachio cabbage salad!

The stuff. Cabbage, frozen blueberries, a big navel orange, pistachios, an onion, salt and pepper, red wine vinegar, maple syrup, and red pepper flakes.

Start by adding the blueberries to a pot with the maple and a little water. Place on medium heat and cook until blueberries pop to the touch and the liquid has reduced to ta thin syrup like consistency.

While blueberries are doing that, grab cabbage and shred as thin as you like. Also grab onion and slice a thin as you can. Place both into a big bowl and sprinkle with salt and pepper and red wine vinegar.

Take orange and cut in half. Remove peel and pith from one half and cut into small segments.

Once the blueberries are cooked, dump the cabbage and onion mixture into warm pot. Squeeze the juice of remaining half orange and toss around until everything is evenly coated.

Dump it all back into the bowl and add the orange pieces and pistachios.

Toss around, add in a pinch of red pepper flakes and eat away.

-C

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Blueberry Orange and Pistachio Cabbage Salad

• 4 cups shredded cabbage (about 1/2 a head)

• 1 small onion

• 1 1/2 cups frozen blueberries

• 1/2 - 1 cup water

• 2 teaspoons maple syrup

• 1 orange

• 2 tablespoon red wine vinegar

• 1/2 cup pistachios

• salt and pepper

• red pepper flakes (optional)

Start by placing blueberries into a medium pot with 1/2 cup of water and maple. Place on medium heat and cook for about 8-10 minutes or until the blueberries pop to the touch and the liquid has reduced to a thin syrup. Remove from heat.

Grab cabbage and shred or cut into thin pieces. Also grab onion and cut into thin rings. Place into a bowl, add in a good pinch of salt and pepper and the vinegar and toss around. You can do this while the blueberries are cooking,

Now take the tossed cabbage and onion and dump into the pot of warm blueberries. Toss around unit everything is nice and purple and dump it all right back into the big bowl.

Cut orange in half and add the juice of one half. Take the other half and remove the peel and pith and cut remaining orange into small pieces.

Add orange and pistachios to the salad and toss. Season with more salt and pepper if needed and add a pinch or so of red pepper flakes.

Eat.

Can be serves warm or cool and left overs only taste better. Store in fridge in fridge for up to 5 days.

Butternut Squash and Apple Parfait

I have a thing for squash and apples. I roast them together all the time. It is a combination that I never get sick of. I go savory mostly but once in a while I’ll go the slightly sweeter route. This is one of those times. And I also opted to make it seem fancier then my average eating situation (eating with fingers of baking sheet) and added a few steps, and made parfaits out of them. (Parfaits are fancy right?) The result is amazing and maybe even more delicious then ever before. That’s saying something.

Basically what these parfaits consists of is layers of creamy pureed roasted butternut squash and slightly chunky cinnamon applesauce topped with oats and walnuts. That might not sound fancy or even that spectacular but you know when you underestimate something but once you experience it you are very much surprised by how fantastic it really is? Well if you are doubting me then that is what will happen here because this parfait situation even surprised me at how much I loved it.

So if you are in need of a breakfast, lunch, snack, or dessert that will satisfy all of your hunger needs then you should most definitely try this out. It is simple and easy to make, super healthy, can be made ahead or time, and looks cute. (Did I just call a parfait cute? Yes, yes I did.) And again, super freaking delicious of course.

Now to the parfaits!

The stuff. Butternut squash, a couple of big apples, old fashion oats, walnuts, maple syrup, cinnamon, and almond milk.

For the squash you need to roast it so do that. Place on a baking sheet and roast until tender. Once cooked transfer to a blender or jar (if using stick blender) , add in milk or water and blend until smooth. Add in maple to taste.

For apples. Core and chop apples into small pieces and place into a pot with water. Cook on medium heat until apples completely break down. Then either transfer to a blender or use as stick blender and blend until slightly smooth but still a bit chunky. Stir in some cinnamon.

And toast up the oats and walnuts, in the oven, just for 5-8 minutes.

Now assemble. You can do this while the stuff is still warm or wait until it is cold. Delicious either way.

So basically all you do is layer a bit of the squash and then apple a few times in a bowl or jar then top with toasted oats and walnuts. Simple as that.

Ans then you eat it. Or wait and eat it later. Or do what I did and assemble a few jars for the week but then eat all of them in one day. I couldn't stop myself. It was just too freaking good.

-C

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Butternut Squash and Apple parfait

makes 2-3 parfaits

• 3 cups cubed butternut squash

• 2 large apples (I used Macs)

• 1/2-3/4 cups plant milk (or water)

• 1-2 teaspoons maple syrup (optional)

• 1-2 teaspoon cinnamon

• 1/2 cup old fashion oats

• 1/4 cup walnut pieces

• 1/2 cup water

Preheat oven to 425.

Place cubed squash on a lined baking sheet and stick into hot oven and roast until fork tender.

While squash is roasting grab apples, cut and remove core and seeds, chop into smaller pieces and place into a pot with enough water to submerge the apple. Place on medium heat, stirring every few minutes, and cook until the apple starts to break down. If the water evaporates, add in more. When apples are soft and falling apart remove from heat and let cool a few minutes then either transfer to a blender or using a stick blender, blend until less chunky, but not completely smooth. You could also just smash it use with a fork. Add in a teaspoon or so of cinnamon and mix.

Once squash is roasted , remove from a pan and place either in a blender, or a jar or bowl if using a hand blender, add in 1/2 cup milk or water, and blend until smooth. If it seems really thick still, add in more liquid. Also add in maple to taste.

While oven is still hot, place oats and walnuts on baking sheet and place in oven for 5-8 minutes or unit walnuts and oats are toasted.

To assemble parfaits grab a bowl or jar and layer in a bit of squash then apple a few times. Top with some toasted oats and walnuts and sprinkle with more cinnamon and drizzle more maple if you want.

Eat warm or cold. Store left overs in fridge for up to a week.

Fall Spiced Banana Bread

I am not going to call a spice mixture pumpkin spice when there is no freaking pumpkin involved in the spice at all. If there is in fact some pumpkin in the whatever you are eating and or drinking, well then sure. But people need to stop referring to things as pumpkin spice if the pumpkin is not there. It is very misleading and it drives me nuts.

Sorry (not sorry) if you disagree, but friend, you know I am right.

With that said, I offer you a warm fall spiced (because there is no pumpkin here) banana bread. It is your basic, fantastic, banana-y bread with a good kick of warm fall spices to make it just a tad more fantastic. A loaf to celebrate the cool and cozy season to come. And a great way to use up all the bananas that we (me) might have forgotten were in the fridge.

And really, who doesn't want to turn on the oven now that it is a bit chilly these days, no? Banana bread will keep you warm while baking and make your house smell amazing. Win win win!! (Third win is because you get to eat banana bread.)

Now to the spiced banana bread!

The stuff. Really ripe bananas, flour, baking powder and soda, salt, brown sugar, oil, apple cider vinegar, an spices. Cinnamon, clove, nutmeg, ginger, allspice, and a touch or black pepper.

Banana bread basics. Mash bananas in a big bowl until a small chunky goop. Add in sugar, oil and vinegar and mix until combined. Whisk together the dry ingredients in a small separate bowl then add to the wet. Gently fold the dry into the wet until the mixture is completely incorporated but then stop, do not over-mix.

Pour batter into a well greased loaf pan and sprinkle the tip with sugar then pop that bad boy into the oven to bake. After about an hour, once it loos all nice and dark brown and a tester comes out clean, remove pan from oven. Let cool a minutes then pop the bread from pan and place on a wire rack to cool for a little bit.

Once cooled (or cooled enough), slice it up and eat it. Make sure the slices are nice and thick, then pour yourself a hot drink (I recommend coffee or strong black tea) and go sit someplace warm and cosy and enjoy yourself a nice fall moment.

-C

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Fall Spiced Banana Bread

makes 1 loaf

• 2 cups all purpose flour

• 1 teaspoon baking soda

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1/2 teaspoon nutmeg*

• 1/4 teaspoon clove*

• 1 teaspoon ground ginger*

• 1 1/2 teaspoon cinnamon*

• 1/8 teaspoon ground black pepper *

• 1/4 teaspoon allspice*

• 4 very ripe bananas (about 2 cup mashed banana)

• 3/4 cup packed brown sugar

• 1/2 cup neutral oil

• 2 tablespoons apple cider vinegar

• 1 tablespoon raw or brown sugar (to sprinkle on top. Optional)

*Note. If you already have a spice blend like pumpkin spice, you can just use a tablespoon of that.

Preheat oven to 375.

Grab a big bowl and throw in unpeeled bananas. With a fork or potato masher, mash bananas up until kinda smooth (some chunks are good). Add in brown sugar, oil, and vinegar and mix together. Add flour, baking powder and soda, salt, and all the spices into a separate bowl and whisk together. Then gently fold the dry mixture into the wet until completely combined but do not over mix.

Pour batter into a well greased loaf pan then sprinkle the top with raw or brown sugar (optional). Place pan in oven and bake for 55- 60 minutes or until the top is a deep golden brown and when a test poke comes out clean.

Remove pan form oven and carefully remove bread from loaf pan. Place on a wire rack to cool for at least 15-20 minutes before cutting into it, but when you do, cut thick slices and eat warm or cold or whatever.

Store bread at room tepature in a airtight container for 3-4 days or in fridge for a week. Individual pieces can be wrapped and frozen as well, but you probably will just eat it all before that needs to happen.

Just Freeze the Tomatoes

Do you have a shit ton of tomatoes? Do you not have the capacity in you body to eat them all fresh or the will or desire or time to can them but really want to save some tomatoes for later? Well you know you can just freeze them right?

Yup. You don’t have to do anything fancy, pretty much anything at all. Just wash, remove any green stuff, then pop the whole tomatoes (any variety, large or small and tomatillos for that matter. Just remove the papery skin.) into a freezer bag or airtight freezer container and stick in the freezer. That is it.

Then all winter long (or until you run out) you will have peak summer tomatoes right there ready to be dropped into soup, roasted into deliciousness , simmered into a thick and luscious sauce, or do whatever the heck you usually do with tomatoes besides eating them fresh. I mean, you can even eat them frozen too. Not a bad little snack if I do say so myself.

Happy tomato-ing!

-C

Pear Cobbler

My neighbor has a couple pear trees and every year, for a few weeks in August, every time I pass his house (I walk by it like 5 times a day) he jumps out at me asking if want some pears. I always say yes, even if it is just one or two. How can I pass up free pears?

The last batch of pears I got from him were a little on the meh side, like at the point were you wouldn’t really enjoy eating them raw but are still good for baking which is fine by me and the reason I made a cobbler. Well that and the mr asked me to. (#1 girlfriend here!)

So here is it. A pretty basic pear cobbler which is to say a pretty fantastic pear cobbler. It is like a pear pie but with a biscuity top instead of a pie crust. And thats it, nothing fancy, just straight up pear goodness.

You know you want it so just make it.

Now to the cobbler.

The stuff. Pears, flour, sugar, baking powder, salt, plant milk, oil, noise sugar, cinnamon and alittle more flour, apple cider vinegar, and little plant butter.

clean, core, and slice up pears.not to small and roughly the same size.

Butter a baking, dump in the pears and toss with sugar, cinnamon, and a little flour. Place in oven while preheating to start the pears cooking.

Now biscuits. Mix all the dry together then add in the oil and milk, Gently fold just until the wet and dry are incorporated . Place mixture in fridge while pears cook.

Once the oven is preheated and the pears have had a time to cook a bit, grab the cold biscuit dough from fridge and carefully grab the pears from the oven.

Drop biscuit dough on top of the hot pears, sprinkle with the raw sugar, and pop it the whole shebang back into the oven for another half hour or so.

Out of the oven looking all fine and shit.

And the you eat it.

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Pear Cobbler

serves 6ish people

For filling

• 4 large or 6-7 smaller pears

• 1/4 cup brown sugar

• 1 1/2 teaspoon cinnamon

• pinch salt

• 2 teaspoons flour

• 1 tablespoon apple cider vinegar

• 1 teaspoon vegan butter (to grease pan)

  for biscuits

• 1 3/4 cups all purpose flour

• 2 teaspoon baking powder

• 3 tablespoons white sugar

• 1/2 teaspoon salt

• 1/3 cup neutral oil (or olive if you want)

• 2/3 cup of plant milk

• 1 tablespoon raw sugar

Clea, core and slice up pears. Grease a square ( 8x8 or a little larger) baking pan with the butter and dump the pears in. Add the vinegar , brown sugar, 2 teaspoons flor, and the cinnamon into the pan and toss around until the pears all all coated. Place the pan into the oven and start to preheat to 425 degrees.

Once pears are in oven, make biscuits. Mix all the dry together then add in the oil and milk. Gently fold the wet with dry just until incorporated (don’t over mix or they will be tough). Place dough in fridge,

One oven is preheated, let pears cook for about another 8ish minutes the carefully remove pan from oven. Grab biscuit dough from fridge and carefully drop clumps of dough on top of hot pears. Sprinkle with the raw sugar n then pop pan back into oven, redoing heat to 400.

Bake for 30-35 minutes or until biscuits are a nice deep golden brown.

Remove from oven, let cool far a few minutes, then dig in.

Left overs can be stored in the fridge, covered, for a few days and eaten cold or reheated.