Coffee Oat Frappuccino

This stupid freaking hot humid heat, it makes me hate everything (of at least very strongly dislike). I don’t know how to deal but I am trying. One thing I am doing is to just eat and drink everything cold.

Now I am not typically a cold coffee drinker (I love ice coffee but find that whenever I drink it I can’t pace myself and if is gone in like 2 seconds. I need more time, like at least 2 minute with my coffee. So I always go hot. What I should do is drink a hot and and iced at the same time but that is just crazy talk. And I have done that.), but this coffee thing I made is making me want to drink all the coffee frozen. It’s coffee which is my life blood, creamy but not like thick and gross, and cold, which right now is a life necessity. A real damn treat especially when just looking outside makes me want to smack the sun. Shit do I hate this nasty weather but what I don’t hate is this coffee, in fact I am obsessed with It and it’s all I want to eat/drink for the rest of the heatwave.

Now to the cold coffee oat frappuccino!

The stuff. Strong brewed cold coffee, oats, ice, and a couple really soft sticky dates.

Start with the oats in the blender ans blend until a flour consistency. Add in the dates (use whatever sweetener you want) and half the ice and half the coffee. Blend until frothy. Add in the rest of coffee and ice and blend for like 30 more seconds.

Its now blended and icy and delicious and you can drink it now but. If you can do it, stick the whole blender in the freezer or pour the frap into a cup and stick in freezer for an hour or so because it can get even icy-er.

Pull the blender out (or pour slightly more frozen frap back into blender) and blend for another 30 seconds. It is now super icy deliciousness.

Pour into glasses and drink. It’s to only thing you need to drink/eat for the rest of the summer.

-C

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Coffee Oat Frappuccino

makes 1

• 12 oz of brewed coffee (cold or even frozen)

• 12-14 normal sized ice cubes

• 1/3 cup old fashion oats

• Sweetener of choice like 2-3 soft dates , a couple teaspoon of maple syrup, or sugar

Place oats into blender and blend until flour consistency. Add in sweetener or dates and like half the coffee and half the ice cubes. Blend until mixed. Add the rest of coffee and ice and blend until completely incorporated.

Now either drink it as is (which is delicious) or for an even more icy consistency, place the blender (or pour the frap into a large cup) into the freezer for an hour of so. Then take it back out and and blend until a smooth frozen treat.

And then drink that right away.

Banana Oat Smoothie

It’s a smoothie. And no, we have never really been smoothie people in this house, but what can I say, sometimes smoothies happen, especially when you have about 20 ripe bananas in the fruit bowl with no room in the freezer and no need for 7 loafs of banana bread.

So I smoothied. And I like it (a lot).

This is a smoothie of simplicity. Nothing fancy. Simplest of simple. Straight to the point. And all sorts of good.

You might think, does this simple smoothie you speak of taste very good? Yes, yes indeed it does. It is all sorts of fantastic. Basically if you like creamy, nutty, oaty, bananery things, you will like this. And it’s a perfect breakfast, snack, dessert, or just wanting a little treat like thing that is not garbage food. A smoothie of all smoothies with the most basic ingredients. And takes about 15 seconds to whip up. Can’t complain about that.

To the smoothie goodness!

The stuff. A ripe banana, some old fashion rolled oats, a pinch of salt, water, and a smidge of maple syrup if you want it.

Everything goes into blender.

And blended until smooth. Hence the word smoothie.

Pour it into a cup (or if you are feeling primal, drink it straight from the blender… it’s totally cool)

And done.

A banana oat smoothie.

Let the good time roll!

-C

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Banana Oatmeal Smoothie

makes 1 smoothie

• 1 very ripe banana

• 1/3 cup raw old fashion oats

• 1 1/2 cups water

• pinch of salt

• a tablespoon or two of any sweetener you like (optional)

• a pinch of cinnamon (optional)

Place everything into a blender and blend until smooth. Pour into a cup, sprinkle with cinnamon if you wish, and drink right away.