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Spaghetti with Roasted Summer Squash, Onions, and Tomatoes

August 25, 2018 Colleen Stem
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Dinner for when you have maybe too many (although I never think I have too many... just sometime I end up with a lot at once and that it can get a little chaotic)  squash and tomatoes, which may be bound to happen this time of year.

Nothing fancy, and is quick and easy, filling, and full of all those summertime things that need to be eaten before they are gone and we are back to eating beets and potatoes for months at a time. 

Savor all of the good stuff the summer is giving us. 

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The stuff. A couple of squashed ( I used a crookneck and a patty pan), cherry tomatoes, an onion, some spaghetti, salt and pepper, and olive oil. 

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Preheat the oven and chop up your squash and onion. Not tiny pieces, but not really bug chinches either.

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Toss all that chopped stuff into a skillet along with the cherry tomatoes. Drizzle it all with olive oil, sprinkle with salt and pepper, then stick it into the hot oven. 

While the stuff is roasting, cook up the pasta, but cook it a little al dente, it will cook a bit more once mixed with the veggies.

Roasted and ready for noodles.

Add the cooked spaghetti to the skillet, along along with about 1/2 of cup of the pasta water (it helps bind the flavors all together). Toss it all around and  then let it chill in the hot skillet for a minute or two then taste it. So good right? And if you need to, season with more salt and pepper, and drizzle with more oil if needed. 

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That is all you need to do, besides you know, sticking it into a bowl, getting all the good big chunks, and eating it.

-C


Spaghetti With Roasted Summer Squash, Onions,  And Tomatoes

  • 2 small summer squash (I used a crook neck and a patty pan... but whatever kind you have on hand works)
  • 1 mild onion (vidalia or walla walls)
  • 1 pint cherry  tomatoes
  • 2-3  tablespoons olive oil
  • salt and pepper 
  • 1/2 pound spaghetti and water to boil it in

Preheat the oven to 425.

Chop up squashes into inch-ish sized chunks then chop the onion into medium sized slices and toss into a large oven safe skillet. Add in the tomatoes and drizzle the whole lot with olive oil and sprinkle with salt and pepper and toss around to make sure everything is evenly coasted. Place in oven and roast for 30-40 minutes or until the squash and tomatoes are nice and soft and ready to eat. 

While the stuff is roasting, boil the pasta per the instructions on the box, but cook it a little al dente (still with a bite to it). Drain the pasta when done, reserving a cup full of the starchy pasta water.

When the pasta is done and the veggies are roasted, dump the pasta into the skillet along with 1/2 a cup of the starchy pasta water. Mix around and let sit for a minute or two. Sprinkle with more salt and pepper and drizzle a tiny more olive oil on top (optional). 

Serve and eat. 

Basil goes extremely well with this dish, if you just so happen to have some.

In Vegetables, Vegan, summer, quick and easy, entree, dinner, Pasta Tags Spaghetti With Roasted Summer Squash, Onions, And Tomatoes, Summer squash, quick and easy, pasta, spaghetti, dinner, vegan, plant based, summer food
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Waterloupe (Watermelon and Cantaloupe) Slushies

August 11, 2018 Colleen Stem
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It's melon season! The past few farm shares have included at least 2,, if not 4, watermelons and cantaloupes... Can you imagine. eating 4 watermelons a week? That's a tall order, even for someone like me who could probably eat a whole watermelon in one sitting, it's just doing it 4 times a week might be a problem.  It's a whole lot of melon and not enough stomach, you know what I mean? 

So what do I do with so much melon? Well first off, whenever anyone comes over I try to get them to  eat as much of it as they can, which helps a great deal. Secondly, I cut it up and freeze some. But here is the thing, I love eating chunks of frozen cantaloupe, but frozen watermelon, never been my favorite so I usually just pass on sticking in the freezer, until now.

There is something magical that happens when you stick the frozen watermelon and cantaloupe together into a blender and making it into a slushy. It's like eating a ray of sunshine or maybe even a rainbow, just really satisfying and juicy, and sweet but not overly sweet, and just really freaking good. Especially with all the stupid hot and humid weather we have had lately, these slushies have really been hitting the spot.  Even the mr who says he dislikes watermelon was all into these melon slushies. (he likes things that he says he doesn't like all the time. I am pretty sure he is taste confused) Like  he was really into them. Usually I have to prompt him to tell me how something tastes, but not the slushy, he told me right away how good it was. I was like, I know dude, I just drank 2 of them myself. And I could have drank 2 more but I was trying to not get tot far ahead of myself. Moderation is key, plus I didn't;t have any more of the melons frozen. Time to restock the freezer. 

Go make yourself a slushy, it's juicy deliciousness will make you happy. 

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The stuff. Watermelon and cantaloupe. There should be a lime in there too but it must have rolled away.... 

Chop some of each of the melon up, remove the rinds, and place on a big baking sheet and stick into the freezer until frozen. You can do as little as 2 cups  of each or as much as a whole melon, it's up to you. (I suggest freezing extra)

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Frozen melon. And now you can slushy.

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Equal parts watermelon and cantaloupe go into blender, along with the juice of half (or more to taste) a lime and you are probably going to need to add about 1/2 a cup of water, to help the blender blend it all together.  And that's it. You blend until it's all slushy.

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Pour into cups, garnish with a lime and/or little chunks of melon and you are good as golden. 

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From now on, or until summer is over and I run out of melon, I will be keeping the freezer stocked, especially because I know that the next few weeks are suppose to be stupid hot again. 

Waterloupe slushies. Summertime goodness. 

-C


Waterloupe (Watermelon And Cantaloupe) Slushies

 

  • about 2 cups  of a watermelon
  • about 2 cups of a cantaloupe 
  • 1 lime
  • 1/2- 1 cup water 

Note. The amounts above are for two  2 cup slushies. You can, and should, freeze a crap load more melon for future slushies.  Also, no one would fault you for maybe adding a little nip of some clear alcohol to this slushy situation to make it more of an adult drink......

Cut up a watermelon and a cantalopjue. Eat some and reserve at least 2 cups of each. Remove the rinds from the melons and cut into cubes. Place melon on a baking sheet and stick into the freezer until frozen. 

Once frozen, place equal parts frozen watermelon and cantaloupe into the blender with the juice of a lime. Turn blender on. Slowly add in water until the blender can handle blending the frozen fruit. Blend until smooth. Pour into cups, garnish if you want with more melon and lime, then get to drinking. 

 

In 5 ingerdients or less, drinks, frozen, fruit, quick and easy, Raw, summer, Vegan Tags Waterloupe (Watermelon And Cantaloupe) Slushies, watermelon, slushies, slushy, cantaloupe, fruit, vegan, easy, cold treat, gluten free, no added sugar, fresh, raw, dairy free, drinks, cocktail
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Tomato Basil Crackers

August 4, 2018 Colleen Stem
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It happens every year. SO MANY TOMATOES! This is not a complaint, just a fun fact. And so for the forseeable future, besides canning and freezing tomatoes at a rapid pace, I will also be sticking them into everything. Enter here a tomato cracker. But who wants just a tomato cracker? I( bet some would love just a tomato cracker) But a tomato basil cracker, well that is something people will want. And yes, I have a buttload of basil at he moment too.. I cook with what I got!

Tomato basil crackers. First off, I needed to make a road snack for the mr and cut up chunks of raw tomatoes would not have gone down well with him, so I figured what better way to use up some tomatoes then a cracker situation because why the hell not.  I was a little hesitant to use fresh tomatoes and not cook them or roast the in anyway before using them in the crackers, but I glad I didn't. The tomato flavor really shines through, pairs beautifully with the basil, and you get to skip having to deal with cooking down the tomatoes, which makes them all the more easy to make.

So I made the crackers and gave a baggie to the mr to eat, which he did right then and there (with some sweet ass baba ganoush because yes) then packed a big bag for the road trip. Not only was the mr chowing down, but my sisters were gobbling them up too, even the one who is gluten free.  That is good cracker validation. 

If you have never made your own crackers and you are a cracker person, now is the time to start doing it. I don't eat crackers personally, but the mr and every one around me really seem to be cracker people so a while back I started to make them at home, and once you make a homemade cracker, the store bought ones will just not be acceptable anymore. But they really are super easy so you really should be making them at home anyway.. No pressure though.

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The stuff. Flour, olive oil, tomatoes, fresh basil, and sea salt. 

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Chunks of fresh tomato go into blender and get blended up all nice and smooth. Add in basil and oil and pulse until basil turns to little specks.

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Pour the blended mixture into the flour.

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Mix with a spoon until you can't mix anymore then dump onto the counter.

Keeping the counter nice and floured, knead dough for a minute until it all comes together into nice ball.

Working with half of the dough at a time, roll out one of the pieces  about 1/4-1/8 inch thick.  (really flour counter and rolling pin) 

And cut into crackers.. Shapes are up to you, but inch to 2 inch squares are easies to cut. 

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Place crackers onto backing sheet. Before oven time and after oven time.  They shrink and puff up a little bit in the oven. That is what a cracker is suppose to do. (but if you don't like that you can prevent it by piercing the crackers with a fork before they go into the oven) 

Crackers be cooling. 

And that's it. Simple, and delicious. 

Crackers are looking all pretty like I am about to have party or something. I even made baba ganoush to serve with them. Lucky mr, he got to have this cracker party all to himself. Ha (He did not eat all of these crackers at once, that would be crazy) 

-C


Tomato Basil Crackers

makes between 100 -125 crackers 

  • 3 cups flour
  • 2 large tomatoes  ( equal to 1 1/4 cup of tomato puree )
  • 1/3 cup fresh basil leaves 
  • 4 tablespoons olive oil 
  • About 2 tablespoons sea salt 

Remove core from tomatoes and place into food processor or blender. Blend until smooth and measure out 1 1/4 cups of the puree. Any left overs rs can be used as food later on. Dump measured puree back into blender and add in the basil and oil and pulse until the basil is in little pieces but not completely blended in.  Add flour to a big bowl then pour in tomato mixture and mix until a dough forms. Dump out onto counter and knead for a minute or two until dough is uniform in texture. 

Preheat oven to 400 degrees

On a floured surface, divide dough in half as to make rolling it easier, and roll dough into a rectangle that is 1/4- 1/8 inch thick. It is important to make sure the rolling pin and counter are well floured to avoid the dough from sticking. Once rolled out, sprinkle with sea salt and lightly roll the dough once more to kind of press the salt in then cut with either pizza cutter or a cracker cutter, or a knife, into 1 1/2 inch squares. The edges are going to be wonky shaped and you can either except them as they are or re roll and recut. (Note. IF you want your crackers to late flat and not puff up while baking, stab the crackers with a fork before they go into oven to create air vents. But honestly, most people really like the puffed up cracker)  Place cut crackers onto a baking sheet and stick into oven. Bake for 15 minutes, checking after 10, until the crackers are golden brown.  Don't forget to roll and bake off the other half of the dough!

Once crackers look good, remove from oven and place onto cooling rack. They will get crisper as they cool. 

Eat as many as you want. Store extra crackers in a airtight container or bag. 

 

In appetizers, crackers and chips, quick and easy, snack, Vegan Tags tomato basil crackers, crackers, tomato basil, vegan crackers, homemade crackers, plant based, simple, easy, snacks, fresh
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Cucumber-Cantaloupe-Avocado-Mint Salad

July 7, 2018 Colleen Stem
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Cucumber melon is a classic food pairing. It also reminds me of when I was a young tween, stealing my older sisters cucumber melon face mask that you smeared all over your face, let dry, then peeled off like a layer of skin. I remember thinking that that stuff was the shit and if my sisters where using it, then I really should start using it too before I got an old lady face. Plus it was cool to peel off and made me feel grown up because I was taking care of my skin. So steal it I would until I eventually started buying it myself. Then one day I realized, I could get the same results with a bottle of Elmers glue and also I didn't really want to spend my money on face mask when I could be buying other unmentionable things.  And that was the end of that. 

I wonder if they still sell that shit.... I wouldn't buy it though cause you know it is probably really is just sweet smelling glue. Plus it's to late for me. I am already old. Ha. 

Anyway. Back to the cucumber, cantaloupe, avocado, mint salad. What can I say that the name doesn't? That is is f-ing fantastic and refreshing and easy to through together and required ZERO heat to make. Also that on the hottest of hot and nasty days, this here combination , what with the refreshing mint and crisp clean flavors of the cucumber and melon, really can make a shitty day feel a little less shitty, maybe even  a little brighter. I don't know about you, but this past super hot heat wave week was hard for food, like I didn't really want to eat anything. This salad was fresh and clean enough to eat all day, everyday. It was so good, even the mr liked it and he says he hates fruit in any salad situation. (I have called bullshit in this so many times. He actually does like it, he just wants to give me a hard time.) 

Fresh crisp, all sorts of refreshing. A true blue summer salad. Get on it. 

The stuff. Some cantaloupe, a cucumber or two, an avocado, a lemon, mint, cracked pepper, and even though it's not in the picture, sea salt.

Remove seeds and rind from cantaloupe then chop into small mouth sized pieces ans toss it into a bowl.

Cut the cucumber up into simutlar sized pieces as cantaloupe and toss into bowl.

. I ended up only using  one and a half of the cucumbers so the cucumber/ cantaloupe ratio was the same. Plus I wanted to eat the half of cucumber tight then and there.. so I did. 

Scoop the avocado meat onto the cutting board. Sprinkle it with sea salt and a little squueze of lemon juice and roughly chop. You don't want it mashed, but a little mashy avocado is good. Perfect cubes are ok too. You do you.

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Mince some mint leaves. You know where they go.

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It's all there. Cantaloupe, cucumbers, avocado, mint. Salt and pepper and all the lemon juice. Now just stir it up and you are good to go. 

A simple summer dish. No heat, not sweat, just fresh and clean goodness.

Stay cool friends.

-C


Cucumber-Cantaloupe-Avocado-Mint Salad

Serve 2-3 

  • 1/4- 1/2 of a fresh cantaloupe 
  • 1-2 thinned skinned  cucumbers (like 2 Persian or 1 English) 
  • 1ripe avocado
  • 1 lemon
  • 15 -ish mint leaves
  • sea salt and cracked pepper 

Note. This salad is so simple and easy and really, you can adjust the quantities of any of the ingredients to your liking. You could also try subing basil or dill  for mint leaves and you could use any other type of melon for the cantaloupe. 

Remove seeds and rind from melon and cut into small mouth sized pieces and place into a big bowl. Cut cucumber(s) into small mouth sized pieces (same size as cantaloupe) and toss into bowl. Scope the meat of the avocado onto cutting board, add a sprinkle of sea salt and  a little squeeze of lemon juice and with your knife, roughlycut/ slighty mash it into a chunky pile. Scope the avocado into the bowl.  Mince the mint leaves and add those to the salad. Lastly, squeeze the juice of the lemon all into that bowl too. Grab a spoon and mix it all together. Sprinkle with pepper, a pinch more sea salt (to taste) and thats that.

Eat. Left over s last a day or two in fridge but you should just probably just eat it all right away. 

In Vegan, summer, side dish, salad, Raw, quick and easy, fruit Tags Cucumber-Cantaloupe-Avocado-Mint Salad, VEgan, plant based, raw, salad, fruit salad, melon, side salad, heat wave, summertime, fresh, mint
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Sunflower Seed Hummus

June 30, 2018 Colleen Stem
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Whatever you do, do not turn on your oven this weekend! But I guess if you have air conditioning and don't mind cranking it... well then go for it. And can I come stay with you?

But for the rest of us doing this weekend without the old A.C., we need to feed ourselves, feed ourselves without any fire because 100 degrees is no joke and any added heat from anything will likey tip us over the edge. I am already so close to that edge and it's a long way down..(Just ask the mr, he could tell you a thing or two about heat and me.. not good)

Enter hummus and veggies.

You can't really go wrong with a good hummus and veggies meal situation and sometimes it's all that can be right. I for one could eat bowls and bowls of hummus, and sometime do, so this is not a stretch for me. Especially this hummus. I knew I would like it, but man, was (was because I ate it all) it freaking delicious. The sunflower seeds really did it for me, gave it a little something extra, like a freshness that is still creamy and earthy, but is not quite, I don't know, dark as tahini?  It's kind of hard to explain without having you taste it (so make it and you tell me)  Don't get me wrong, I love tahini, but sometimes you just  got to mix it up. (Plus sunflowers seeds are dirt cheap. Tahini is not nearly as cheap so bonus there too.)  Maybe its because the sunflower seeds bring the sunshine to your mouth. A sun filled mouth of pureed seeds and beans.  Yup, that's what it is.

So here ya go, a no heat meal (or snack or spread). We got this.

The stuff.  Cooked chickpeas (no need to cook your own, canned is a okay), sunflower seeds, a lemon, a few cloves of garlic, salt, pepper, a little water, and some herby green like parsley or cilantro. 

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Hummus is pretty basic, it's just stuff blended up, but because we are starting with raw sunflower seeds, we need to really bend the shit out of them until they turn into a paste, so do that, which is going to a take about 8-10 minutes. Then once its pasty, add in the garlic and the juice of the lemon and blend until its all smooth.

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Could almost stop here at this point. Sunflower seed goodness all emulsified. Taste it, it is so good.

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Now add in the chickpeas and a pinch of salt and pepper.

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Blended until smooth with a little drizzle of water to give just the right consistency.  And that's it.

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Pile a bowl full enough that you can call it dinner them top with a good amount of fresh herbs. Serve with chopped up fresh veggies or whatever you like and we are good to go.

Creamy, dreamy sunflower hummus, no heat required! 

Stay not melted!

-C


Sunflower Seed Hummus 

Makes about 2 3/4 cups

  • 2 1/2 cups cooked chickpeas (or one can) drained
  • 3/4 cup raw (can use toasted)unshelled sunflower seeds
  • l juicy lemon
  • 2-3 cloves garlic
  • 1-2 tablespoons ice water
  • salt and pepper
  • handful fresh herbs like parsley,cilantro and or dill (optional) 

Place the sunflower seeds in food processor and turn on until seeds turn into a paste, which will take about 8-10 minutes. After every few minutes, scrap the sides down to make sure it all gets blended. Once the seeds reach paste consistency, add in the juice of the lemon and the garlic. Blend until smooth. Last off, add in the chickpeas and a pinch or salt and pepper and blend until smooth, adding  in a tablespoon or two of water to get the hummus to the consistency of your liking. Once blended taste and check for seasoning (add more salt and or pepper if needed) 

When the hummus is done, scrape into bowl(s), and top with lots of fresh herbs and a sprinkle more of sunflower seeds. Now eat it. Eat with veggies, with bread, with pretzels, or with a spoon (or finger). Do what you need to do.

 Any left over, if there is any, can be store in the fridge for 2-3 days. 

 

In Vegetables, Vegan, summer, seeds, quick and easy, pulses, dinner Tags Sunflower Seed Hummus, nut free, tahini free hummus, hummus, seeds, vegan, gluten free, pulses, chick peas, no cook meals, easy, sunflower seeds, dinner, spreads, dips, summer
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