Roasted Sweet Potato, Broccoli, and Kale Bowl

The other morning I woke up chilly, lke legit had to grab a sweater. It made me smile so hard. And when I left for my morning run through the woods, I spent the entire time in a long sleeve shirt, not stupid hot, thinking about all the food that I was suddenly craving. An hour of soups, casseroles, and basically everything hot and comforting running through my mind. Honestly, it’s what I think about during most of my runs. Anyway I was going through my food inventory I had at home and decided what I was going to make myself lunch on this fine cool day was this. Roasted sweet potato with broccoli, onion, and kale. Tahini too. And za’atar. I was drooling while running, again not out of the norm. Good times.

So I came home, did stuff, and made myself lunch. Exactly as I wanted, all for me, and it was everything that I thought it would be. Simple, fresh, hot but not heavy, and just the right amount of comfort to feel all the feels of soon to be fall. I grabbed my food, a book, and sat out on the porch, still in a long sleeved shirt, and ate my lunch. A fine lunch that was. A fine fine lunch.

You should have yourself a fine lunch (or any meal) too.

Now to the food!

The stuff. A sweet potato, a head of broccoli, 1/2 a large onion (or 1 small one), tahini, a lemon, a clove or garlic, za’atar, and salt and pepper.

Start by chopping up the sweet potato into mouth sized pieces, break apart the broccoli into smaller mouth sized pieces, and slice up the onion.

Toss it all onto a sheet pan and cover with the za’atar seasoning. You can toss around in a little oil if you want, but I actually just spray it wit ha little water and call it. I am over roasting with oil, it is to oily.

Put the seasoned goodness into hot hot oven.

Oh and place clove or garlic on pan too, just for a few minutes to get a little roasted and remove. It’s for the tahini dressing.

Chop up kale up.

Make the tahini dressing. Tahini, roasted garlic minced up, lemon juice, and a little hot water. Mix tighter until creamy smooth. Season with salt and pepper.

Roasted and delicious.

Grab kale and toss it around with everything while it is still hot so the kale kind of wilts. You can also pop it into the oven for a few more minutes to really get that wilt on.

Dump it all into a big bowl.

Drizzle that tahini all over, grab a fork (or not),and make you teeth dance with all this goodness in the mouth.

-C

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Roasted Sweet Potato, Broccoli, and Kale Bowl

Serves 1 as a meal

• 1 sweet potato

• 1 head of broccoli

• a small onion (or half a big one)

• a few kale leaves

• 1 tablespoon za’atar seasoning

• 1 heaping tablespoon tahini

• a lemon

• a clove of garlic

• a few tablespoon hot water

• salt and pepper

Preheat oven to 450 degrees

Grab the sweet potato and cut into mouth sized chunks. Break apart the head of broccoli into florets And cut up stem into chunks, and slice onion into thick pieces. Place on a baking sheet, sprinkle on the za’atar, and toss around. Sprinkle or spray(with a spray bottle) with a little water. Also throw the garlic clove onto the pan too and place it into the oven.

After about 10 minutes, grab the garlic from the pan and keep everything else roasting.

In the meantime, make tahini dressing. Mince the roasted garlic and add to the tahini with the juice of half the lemon and a splash of hit water. Mix together until completely incorporated, adding in a little more hot water as needed to make the dressing into a thick, but drizz-able consistency. Season with salt and pepper.

And chop kale into smaller pieces.

After 20ish minutes, remove pan from oven and toss the veggies around and place back into oven and roasted for another 10ish minutes or until the sweet potato is soft and tender and the broccoli is looking all roasted. Remove and right away toss the kale with the hot veggies to get the kale to wilt a bit. Also can stick the pan back into oven for a minute to wilt it even more.

And then dump the contents of the pan into a big bowl, drizzle the tahini all over, and eat that shit.

Lentil Flour Zucchini Pancakes

To know me is to know that I eat a shit load of lentils. And not just one kind, I eat them all, in all the ways, all day, everyday. Vegetables and lentils. That is my truth.

Lentil flour. One more way to consume the mighty legume. Blended while dry into a fine powder, it takes the lentil to a whole other level. You can use the flour in all sorts of things like bread, soup, even in baked goods. it really is a great flour to have on hand, especially if you are hungry and want to toss something quick and easy, heathy, and delicious together like these here pancakes.

These pancakes. All they are made of is lentil flour and pureed up zucchini and onion. Now that might sound a little on the dull side, but trust me here, they are far from dull. They are freaking delicious. And better for it that they take like 10 minutes from start to finish to make. And no oven which is necessary these days with all the stupid hot weather.

Anyway. lentil zucchini pancakes. Give them a try. They will probably become your favorite.

To the lentil flour and zucchini pancakes!

The stuff. Dry green lentils, a zucchini, and onion, salt and pepper, and a splash of oil.

Te make lentil flour. Place dried lentils into a high speed blender and blend until it turns into a fine flour.

Once you have the flour made, cut up the zucchini and onion into chunks.

Drop into the blender and blend until pretty smooth.

Dump puree into bowl and top with some lentil flour.

Mix until completely combined. The batter should be kind of thic but still spoonable. Also, season with salt was pepper here.

Heat up a skillet with a splash of oil. Once hot, scoop spoonfuls of batter into pan and spread it evenly about 1/4 inch thick. Cook first side fr 4-6 minutes or until nice and brown then flip and cook the other side until done. Repeat until batter is gone.

Now eat your amazing delicious lentil zucchini pancakes. I served with fresh salsa, and I have also made tahini dip and used hummus to smear on them which was also freaking amazing, but you can serve with whatever floats your boat.

-C

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Lentil Flour Zucchini Pancakes

• 1 pound dry green lentils

• 1 large zucchini

• 1 onion

• salt and pepper

• splash of oil

Start with the by making the lentil flour. Place lentils into a high speed blender and blend until it has turned into a fine flour. You might need to stop the blender ever once in a while to move things around with a spoon (when it is turned off!). It should only take about a minute or so in a Vitamix, but maybe a few extra minutes if using a less powerful blender.

Once flour is achieved, dump into a jar with a lid. You probably won’t be using it all right now.

Now grab the zucchini and onion and cut into chunks. Place the chunks into the blender and blend until smooth.

Dump puree into a bowl. Add about 1 cup of lentil flour and stir. IF the batter is really loss, add in another 1/4 cup or more to get the batter to a thick but spreadable consistency (kind of like hummus). Season with salt and pepper.

Grab a skillet and place on medium heat with a splash of oil. Once skillet is heated place spoonfuls of the batter in and spread around until between 1/2-1/4 inch thick. Cook fist side for 4-6 minutes or until a nice golden brown then flip and cook the other for a few minutes until browed. Repeat until batter is gone.

Place cooked pancakes on a plate, grab a fork and some savory type condiment (hummus, salsa, tahini, cashew cream) and eat.

Eggplant Rolls

Eggplant and I are having real moment right now. I honestly think I have been eating one, in some way or another, just about every day for the last week or so. And no, I am not sick of them at all. But yes, I have been lazy about doing much other roasting or braising the old plant and just eating it straight into my mouth hole. But I guess sometimes my lazy ass wants more substance and also, it is nice to feed the mr something good too. I figured I should maybe do something a little more classy, more meal like, and might actually require a fork to eat it with. (I have a real tendency to eat with my hands, even the things that most people would probably say could not be eaten with hands. You should see me eat soup! Ha!) And so I prepared for us a feat of greatness (not really a feat, but great for sure). Eggplant roll ups.

These rolls are way more tasty and delicious then the effort it takes to make them. Really, they are super simple to make. Just a thick herby bean filling rolled up in eggplant and roasted in tomatoes. Sounds so good right? Well then taste even better. And then you can top that whole shebang with some fresh basil and everyone is all good to go.

So ok, I feed some to the mr for dinner because the goal was to fee us both with one dish, but I sure did eat more then half (like 3/4 of it) to myself. Without a fork.

There is no shame in my game.

Now to the eggplant rolls!

The stuff. An eggplant, an onion, some white beans, crushed tomatoes, a lemon, some thyme, oregano,and garlic powder, salt and pepper, oil, and basil. (I just pureed all my fresh basil into a paste so yeah).

First up, slice the eggplant lengthwise into 1/2 inch thick pieces.

Place the pieces on a baking sheet and sprinkle with a pinch of salt. It is ok if they overlap a little, we are just trying to soften them a bit. Stick into a hot oven.

Now chop up the onion.

Into a skillet it goes to cook up until soft and fragrant.

Eggplant, comes out of the oven all nice a pliable.

Now make the bean filling. Beans, onions, spices, juice of lemon, and a good crank of pepper and a pinch of salt go into food processor. Blend until smooth.

Gently grab an eggplant cut and cover one side with the bean mixture. Don’t skimp our but don’t add ore then you can roll up. And then roll it up.

Add a cup or so of sauce to a skillet or casserole dish, then place the rolls on in. Once all the rolls are in, cover with the remaining crushed tomato or marinara sauce.

Pop into hot oven to bake.

And then when the eggplant is tender and the sauce is all bubbly, pop it out.

Add some fresh basil (or basil puree) and grab that fork.

Nothing left for you to do beside eat it.

-C

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Eggplant Rolls

serves 3-5

• a medium to large eggplant

• 1 yellow onion

• 2 1/2 cups white beans (or one can)

• a lemon

• teaspoon each of thyme, garlic powder and oregano

• 3 cups crushed tomato or a simple marinara sauce

• salt and pepper

• splash of oil

• fresh basil (optional)

Preheat oven to 400 degrees

Grab the eggplant and cut the very top off then cut slices lengthwise about 1/2 inch thick. You should get about 10-12 slices. Place the slices onto a baking sheet, overlapping a little if necessary, sprinkle with a pinch of salt, and place into oven. Cook for about 10 minutes or until the eggplant is just barely starting to soften and becomes pliable. Remove from oven and let cool a bit.

Meanwhile chop up the onion and place into a lightly oiled skillet. Cook for 5-8 minutes or until the onion starts to become translucent and fragrant. Once cooked, place into a food processor along with the beans (drained but keep the liquid),the spices, and the juice of the lemon. Pulse until smooth and if needed, add a few tablespoons of the bean liquid to loosen it up enough to blend. Taste and season with salt and pepper.

Now to make the rolls. Grab cooled off piece of eggplant, lay it flat, and cover with the bean mixture. Not too much or too little, probably a bit less then 1/4 cup. Then roll the eggplant up. Either grab a skillet or baking dish and add about 1 cup of the crushed tomato or marinara sauce to the bottom. Place rolls as they are being made into the dish. Once you have filled the dish with the rolls, cover with the remaining sauce.

Place the rolls into the oven and bake for 30ish minutes or until eggplant is nice and fork tender.

Once baked, remove from oven, left cool for a few minute and then serve. Top with fresh basil (or basil puree) if you want.

Eat with a fork.

Cauliflower, Kale, and Lentil Bowl with Peanut Sauce

I am freaking hot. We are currently in a heat wave right this very minute and I am not happy about it. This is my problem with summer, the heat. Or better yet, the heat with humidity. It turns me sour and I can’t deal with anything, including myself. It is not a good look on me.

But a redeeming quality summer does have is all the fresh produce. The farm share is really starting to pick up and we are getting a good amount of fresh goody goods and that is something I can’t not be happy about. But it is still to hot and when it’s to hot, no one (I think) wants to cook. So don’t cook, just compile. A big ass bowl of veggies, some lentil (or use beans if you want) , and creamy peanut sauce. Thrown together within minutes, hardy and satisfying without being heavy and hot, and tasted really freaking good. A meal on it’s own or a fantastic side dish or snack dish or you know, anytime eating time food dish.

It is just a good dish to make and even better to eat. Heatwave or not.

Now to the cauliflower, kale, and lentil bowl with all the peanut sauce!

The stuff. Half a head of cauliflower, a few big kale leaves, half an onion, cooked lentils, peanut butter, apple cider vinegar, hot water, soy sauce, ginger, garlic powder, red pepper flakes, and black pepper.

Cut up cauliflower. Just go at it with a knife until it is a pile of small little pieces. Then dice up the onion into small pieces and cut up kale into small pieces as well.

Toss all of that into a bowl and top with the lentils.

Peanut sauce. Mix together the peanut butter, vinegar, soy, ginger, garlic, and red pepper flakes. Stir and add in enough hot water to make it creamy, smooth, and pourable.

Dump the peanut sauce into the bowl with everything else.

Toss until everything is evenly coated. And don’t forget to add a good amount of black pepper.

And that is it. Now grab a bowl and a fork and eat. It is really really good.

-C

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Cauliflower, Kale, and Lentil Bowl with Peanut Sauce 

Serves 1-2 as a big salad or 3-4 as a side

• 1/2 head of cauliflower

• 1 1/2 cup cooked lentils

• 2-3 large kale leaves

• 1/2 a small onion

Peanut Sauce

• 1/4 heaping cup of peanut butter

• 2 tablespoons soy or liquid aminos

• 2 tablespoons apple cider vinegar

• 1 teaspoon garlic powder

• 1/2 teaspoon ground ginger

• 1/2 teaspoon chili flakes

• 4-5 tablespoons hot water

• black pepper

Start by chopping up cauliflower into little pieces. Some pieces will be like crumble and that is good. Also dice up onion into small pieces and chop kale into small pieces. Place it all into a bowl and top with the cooked lentils.

Make peanut sauce. Place peanut butter, soy ,vinegar, the ginger, garlic and red pepper flakes, and 4 tablespoons hot water into a jar or bowl and mix until incorporated. It should be smooth and thick, but pourable. If to thick, add in another tablespoon or two of hot water.

Once sauce is made, dump into bowl with the rest of the stuff and toss until everything is coated and combined. Top with lots of black pepper and then, well, eat. Or set aside until meal time. Then eat.

Creamy Cannellini Bean Potato Salad

Do you ever make cold potato salad when it is not summer? I can’t remember a time when I have. Is that strange? Maybe a little, but it probably has more to do with never wanting to turn the oven on in the summer to cook anything or eating anything that is hot. And fall and winter is not time for anytime cold, I just want my potatoes hot.

I just reasoned myself my own question.

Anyway, cold potato salad. A classic summertime staple just in time for all the BBQ’s, picnics, lazy days spent at home doing nothing , and basically eating anywhere, anytime. Yes,a great side dish but I have been known to have myself a little bowl here or there for a nice snack. Heck, it would make for a nice filling breakfast treat as well. It’s your potato salad ad you can it it whenever you dang well please.

This potato salad is pretty classic in the since that is is boiled potatoes covered with creaminess except the creaminess comes form beans and not mayo. And let me tell you, the mayo is not missed in the slightest here. The bean cream is made from cannellini beans which when blended, are nice and smooth and not overly beany. Added to the cream is pickle juice and mustard for a slight tang. And it all gets mixed together with onions to complete the dish. Simple yes, but so good. And because it is mayo free, everyone can eat it, making it a perfect side dish to bring along or share at any eating event with people that might have a different style of eating. Because we all deserve some so good potato salad, don’t ya think?

Now to the potato salad!

The stuff. Potatoes, caneillini beans, an onion, a few cloves garlic, brown mustard, ground flax seeds, pickle juice, and salt and pepper

Start by dicing up potatoes into inch-ish sized chunks.

Rinse then place the potatoes into a pot completely submerged in cold water. Sprinkle in a good pinch of salt and set on stove to boil.

In the mean time, dice up onions into small pieces. Also chop garlic into smaller pieces.

Place onions into a big bowl along with a pinch of salt and1/4 cup of pickle juice (or vinegar if you prefer)

Now make bean cream. Strain all the liquid from the beans then place 1/4 cup back in. Add the rest of the pickle juice, the mustard, the chipped garlic, and the ground flax seed. Blend until smooth.

Once the potatoes are nice and from tender, remove from heat and strain away the liquid.

Toss the warm potatoes into the bowl with the pickling onion. Let sit for about 10-15 minutes so potatoes have time to cool and absorb picking liquid.

When potatoes have slightly cooled, dump the bean puree an and toss until combined.

And there you have it, super delicious creamy cannellini bean potato salad. If you want to be a little fancy, dice up something green (I used broccoli) to sprinkle on top. It never hurts!

Happy Summertime eating!

-C

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Creamy Cannellini Bean Potato Salad

• About 2 1/2 pounds potatoes ( I used Yukon gold)

• a large onion

• 2 heaping tablespoons spicy brown mustard

• 1 heaping tablespoon ground flax seed

• 2 cups cooked cannellini beans with 1/4 cup bean liquid

• 2-3 cloves garlic

• 1/2 cup pickle juice (or any type of vinegar)

• salt and pepper

Start by dicing up potatoes into cubes about and inch big. Place potatoes in a large pot, rinse in water, strain, then refill pot with cold water until all potatoes are submerged. Add a large pinch of salt to pot and then stick pot on high heat on stove until it starts to boil. Once water is boiling, lower heat but keep at a soft boil. Cook potatoes until fork tender which should take about 15 minutes.

While potatoes are cooking, dice up the onion into small pieces. Place in a large bowl along with a pinch of salt and 1/4 cup of pickle juice. Toss around and set aside.

The cannellini bean cream. Strain the beans but reserve 1/4 cup of liquid. Add liquid back to beans along with the other 1/4 cup pickle juice, the garlic, the mustard and flax seeds, and a small pinch of salt and lots of pepper. With either a hand blender or regular blender, blend until smooth. Taste and add more salt if needed. Also if the puree seems really thick, add in another splash of pickle juice. To thin, add in another tablespoon ground flax seeds.

Once potatoes are fully cooked, strain from water and toss the potatoes, still warm, into the bowl with the onions. Gently toss around and let sit for a few minutes to cool and absorb any pickle liquid. Once the potatoes cooled off a bit, dump the bean cream into the bowl and toss around until potatoes are all evenly coated.

And that is it. You can be fancy and spindle something green like some chopped dill or parsley or broccol on top for a little color and flavor…If you want.

And then eat right away still slightly warm or stick in the fridge to completely chill and eat cold. Last for 3-4 day in the fridge covered.