Lentil Flour Zucchini Pancakes

To know me is to know that I eat a shit load of lentils. And not just one kind, I eat them all, in all the ways, all day, everyday. Vegetables and lentils. That is my truth.

Lentil flour. One more way to consume the mighty legume. Blended while dry into a fine powder, it takes the lentil to a whole other level. You can use the flour in all sorts of things like bread, soup, even in baked goods. it really is a great flour to have on hand, especially if you are hungry and want to toss something quick and easy, heathy, and delicious together like these here pancakes.

These pancakes. All they are made of is lentil flour and pureed up zucchini and onion. Now that might sound a little on the dull side, but trust me here, they are far from dull. They are freaking delicious. And better for it that they take like 10 minutes from start to finish to make. And no oven which is necessary these days with all the stupid hot weather.

Anyway. lentil zucchini pancakes. Give them a try. They will probably become your favorite.

To the lentil flour and zucchini pancakes!

The stuff. Dry green lentils, a zucchini, and onion, salt and pepper, and a splash of oil.

Te make lentil flour. Place dried lentils into a high speed blender and blend until it turns into a fine flour.

Once you have the flour made, cut up the zucchini and onion into chunks.

Drop into the blender and blend until pretty smooth.

Dump puree into bowl and top with some lentil flour.

Mix until completely combined. The batter should be kind of thic but still spoonable. Also, season with salt was pepper here.

Heat up a skillet with a splash of oil. Once hot, scoop spoonfuls of batter into pan and spread it evenly about 1/4 inch thick. Cook first side fr 4-6 minutes or until nice and brown then flip and cook the other side until done. Repeat until batter is gone.

Now eat your amazing delicious lentil zucchini pancakes. I served with fresh salsa, and I have also made tahini dip and used hummus to smear on them which was also freaking amazing, but you can serve with whatever floats your boat.

-C

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Lentil Flour Zucchini Pancakes

• 1 pound dry green lentils

• 1 large zucchini

• 1 onion

• salt and pepper

• splash of oil

Start with the by making the lentil flour. Place lentils into a high speed blender and blend until it has turned into a fine flour. You might need to stop the blender ever once in a while to move things around with a spoon (when it is turned off!). It should only take about a minute or so in a Vitamix, but maybe a few extra minutes if using a less powerful blender.

Once flour is achieved, dump into a jar with a lid. You probably won’t be using it all right now.

Now grab the zucchini and onion and cut into chunks. Place the chunks into the blender and blend until smooth.

Dump puree into a bowl. Add about 1 cup of lentil flour and stir. IF the batter is really loss, add in another 1/4 cup or more to get the batter to a thick but spreadable consistency (kind of like hummus). Season with salt and pepper.

Grab a skillet and place on medium heat with a splash of oil. Once skillet is heated place spoonfuls of the batter in and spread around until between 1/2-1/4 inch thick. Cook fist side for 4-6 minutes or until a nice golden brown then flip and cook the other for a few minutes until browed. Repeat until batter is gone.

Place cooked pancakes on a plate, grab a fork and some savory type condiment (hummus, salsa, tahini, cashew cream) and eat.

Cauliflower, Kale, and Lentil Bowl with Peanut Sauce

I am freaking hot. We are currently in a heat wave right this very minute and I am not happy about it. This is my problem with summer, the heat. Or better yet, the heat with humidity. It turns me sour and I can’t deal with anything, including myself. It is not a good look on me.

But a redeeming quality summer does have is all the fresh produce. The farm share is really starting to pick up and we are getting a good amount of fresh goody goods and that is something I can’t not be happy about. But it is still to hot and when it’s to hot, no one (I think) wants to cook. So don’t cook, just compile. A big ass bowl of veggies, some lentil (or use beans if you want) , and creamy peanut sauce. Thrown together within minutes, hardy and satisfying without being heavy and hot, and tasted really freaking good. A meal on it’s own or a fantastic side dish or snack dish or you know, anytime eating time food dish.

It is just a good dish to make and even better to eat. Heatwave or not.

Now to the cauliflower, kale, and lentil bowl with all the peanut sauce!

The stuff. Half a head of cauliflower, a few big kale leaves, half an onion, cooked lentils, peanut butter, apple cider vinegar, hot water, soy sauce, ginger, garlic powder, red pepper flakes, and black pepper.

Cut up cauliflower. Just go at it with a knife until it is a pile of small little pieces. Then dice up the onion into small pieces and cut up kale into small pieces as well.

Toss all of that into a bowl and top with the lentils.

Peanut sauce. Mix together the peanut butter, vinegar, soy, ginger, garlic, and red pepper flakes. Stir and add in enough hot water to make it creamy, smooth, and pourable.

Dump the peanut sauce into the bowl with everything else.

Toss until everything is evenly coated. And don’t forget to add a good amount of black pepper.

And that is it. Now grab a bowl and a fork and eat. It is really really good.

-C

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Cauliflower, Kale, and Lentil Bowl with Peanut Sauce 

Serves 1-2 as a big salad or 3-4 as a side

• 1/2 head of cauliflower

• 1 1/2 cup cooked lentils

• 2-3 large kale leaves

• 1/2 a small onion

Peanut Sauce

• 1/4 heaping cup of peanut butter

• 2 tablespoons soy or liquid aminos

• 2 tablespoons apple cider vinegar

• 1 teaspoon garlic powder

• 1/2 teaspoon ground ginger

• 1/2 teaspoon chili flakes

• 4-5 tablespoons hot water

• black pepper

Start by chopping up cauliflower into little pieces. Some pieces will be like crumble and that is good. Also dice up onion into small pieces and chop kale into small pieces. Place it all into a bowl and top with the cooked lentils.

Make peanut sauce. Place peanut butter, soy ,vinegar, the ginger, garlic and red pepper flakes, and 4 tablespoons hot water into a jar or bowl and mix until incorporated. It should be smooth and thick, but pourable. If to thick, add in another tablespoon or two of hot water.

Once sauce is made, dump into bowl with the rest of the stuff and toss until everything is coated and combined. Top with lots of black pepper and then, well, eat. Or set aside until meal time. Then eat.

Celeriac Puree With Crispy Lentils

Every now and then I make something for me. All for me. This is one of those dishes that was not destined to be shared with anyone. That I had no one else in mind to eat besides me. No worring about what anyone else with think. Just a simple little dish that I was craving and wanting.

So I made it and man, was it so freaking satisfying. Cooking for oneself is very much a gratifying experience.

Celeriac, or also know as celery root. Have you ever had it? If not, well duder, you need to. It is in my top 3 favorite vegetables and that is saying a lot. So anyway, celeriac, has a slight celery taste, but also kind of earthy and nutty. It pairs well with anything that a potato might, but also is amazing on it’s own. Roasted, steamed, raw. Just really fantastic. And it is in season so get on it and go find yourself some.

And lentils. In my top 3 favorite foods. Made them crispy because pureed celeriac and crispy lentils just sounded right and I love me crispy things. Again, I was making this dish fo me so crispy was happening.

Together, the creamy, delicious pureed celeriac covered with a bunch of spiced, crispy lentil….Amazing. Eating it, I couldn’t have been happier. I did myself one good with this one.

I might even have to make it to share someday.

Now to the celeriac and lentils!

The stuff. A bulb of celeriac, some cooked lentils, salt and pepper, chili powder, garlic powder. mustard powder, and oil. (oil is optional)

The celeriac. Ok, so most people peel it. I actually get weird looks from people when I tell them I don't , but let me do me, you know. So anyway. Peel it if you want, or not, just cut it up into chunks.

Place cut up celeriac into a pot and cover with water. Place on stove on medium heat and cook until fork tender.

Lentils meet spices and get mix all together. Add a pinch of salt and lots of cracked pepper too.

Spread now spiced lentils onto a baking sheet, pop into oven, and bake until crispy. Easy peasy.

And to puree the celeriac. Strain any extra water into a cup. Season with a pinch of salt and pepper and grab the hand blender (or regular blender) and blend it, adding back in some of the strained water as needed, to get to a consistency that you like. Me, I liked it pretty smooth, but also with a little chunk. Heck, you could leave it really chunky or go all out completely smooth. Up to you. Also if you want a creamier texture, add in a teaspoon or so of the olive oil. That is a taste preference. I didn't add oil this time, but I have before. It’s good both ways.

And there you have it. Add the celeriac puree to a bowl, top with crispy lentils, and garnish with something green if you want.

Then eat it.

Not going to lie. After this picture was taken, I busted out the spicy mustard and covered everything with it. And it was amazing.

-C

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Celeriac Puree With Crispy Lentils

serves 1 as a meal, or a few as a side dish

• 1 1/2 cups cooked green lentils

• 1 large celeriac bulb (soft ball sized)

• 1 teaspoon chili power

• 1/2 teaspoon ground mustard powder

• 1/2 teaspoon garlic powder

• salt and pepper

• olive oil (optional)

Grab celeriac and peel if you want, or just give it a really good wash. Cut into chunks and place into pot. Add enough water to just cover the celeriac and place on medium heat on the stove. Cook until fork tender.

In the mean time, mix all the spices and a good pinch of salt and lots of pepper together with the lentils. Dump them and spread them out onto a lightly oiled baking sheet. Place in oven and turn to 400 degrees (you can start cooking the lentils while the oven is preheating). Bake for about 20 minutes or until lentils are crispy.

Once the celeriac is tender, strain water into a cup and either with a hand blender or a regular blender, blend until smooth, adding in some of the poured off water as needed. You can puree as smoothly as you like or leave a few chunks.. Also, you might want to add in a teaspoon or so of olive oil for a slightly richer and creamier taste. Season to taste with salt and pepper.

Ehen the lentils are done, take them from oven. Place large amount (or all) of the celeriac puree to a bowl, cover with some (or all) of the crispy lentils and that is that. Eat away.

Serving suggestion…. Mustard. Any kind. So good.

Cajun Lentil and Rice Bake

It is spring yes? I know it is officially spring but around here it has been more or less still winter which is to be expected but is, at this point, no longer welcomed. I, as well as everyone else I talk to, are over it. Enough snow. enough of the hats and jackets. Just enough.

But the bright side of the chilly, cold weather is that we can and still want to turn the oven on and cook things. And because I turned the heat off a little prematurely, I am cold so I really want the oven on.

One skillet, a little chop action, a stir, some good time in the oven and there you go, food for your belly. Not a ton of dishes to do, steps to fallow, thoughts to think (other then eating thoughts). A good old, hearty, simple to toss together, spicy, delicious skillet of goodness. Prepare it fast, pop into warm oven, sit in kitchen drawing up plans for the spring veggie garden, and then eat yourself warm. What more can we ask for?

We can ask for spring weather because seriously. But other then that.

To the goodness of cajun lentils and rice!

The stuff. Lentils, brown rice, cajun seasoning, some crushed tomatoes, an onion, a carrot, a few cloves garlic, some cauliflower, water, oil, and salt and pepper.

First off, mince garlic and chop up the cauliflower, carrot, and onion into small pieces.

Toss it all into a good sized oven safe skillet with a splash of oil. Mix in the cajun seasoning too and stick o nth stove on medium heat for a few minutes.

Cook until fragrant and slightly tender. Taste it, it is good.

Dump in the lentils and rice. Then dump I the tomatoes and the water. Give it all a mix.

Before oven…

And after. All done. Now dinner.

Grab some green thing to chop and toss on for some color.

Now grab some bowls, a few forks, and get to eating.

-C

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Cajun Lentil and Rice Bake

Serves 4-6

• 3/4 cup uncooked brown or white rice

• 3/4 cup dried green lentils

• 2 cups crushed tomatoes (preferably not salted)

• 2 1/4 cups water

• 3 tablespoons cajun seasoning (see note)

• 1 large carrot

• 1/4 head of cauliflower (about 2 cups chopped)

• 1 large yellow onion

• 2-3 cloves garlic

• 1 tablespoon olive oil

• salt and pepper

Note. Store bought cajun seasoning usually contains salt and pepper so when seasoning, be aware of the amount of salt (if any) you choose to use.

Preheat oven to 350

Start by chopping the carrot, onion, and cauliflower into small pieces. Mince the garlic and toss it all into the skillet with the olive oil. Stir in the cajun seasoning and sprinkle in salt and pepper if it needs it. Place skillet on medium high heat and cook veggies until fragrant and slightly tender which should take about 5 minutes then remove from heat. Dump in the lentils, rice, water and tomatoes. Stir until mixed then either place a lid or foil over the top. Place into preheated oven for about an hour, removing the lid or foil after 40ish minutes and giving it a stir when you do. The bake is done when the rice and lentils are fully cooked, but if you are into a crispy top and crunchy sides, by all means, cook a little longer.

Remove from oven when fully cooked and you are happy with crispness. Let cool for a few minutes, toss on some chopped green something or another if you want, and serve it up.

Left overs store great in the fridge for a few day and freeze well too.

Cumin Roasted Pumpkin and Swiss Chard with Red Lentils

Are you as excited about pumpkin season as I am. And not because of pumpkin spice this or that, I am talking about real squash pumpkin. I am so excited, and have started a stash. I have about 10 sugar pumpkins all through the house. Equal parts fall decor and dinner. Being able to eat your decorations is key to a successful life. I am 100 percent sure about that.

So now that we have established that it’s time to eat pumpkin, we also have to realized that there are more ways to eat pumpkin then in baked goods. Savory pumpkin is just as good, if not better then sweet pumpkin. I mean, it’s a squash and don’t we all love a good ssavory squash situation? If you don’t, well you are in the wrong place my friend.

This dish here pretty much sums up all that I ever want to eat again. Roasted pumpkin with cumin is one of the best things ever. No joke. Swiss chard is definitely my favorite green, besides spinach, (and I love kale, but chard is better then kale too!) and red lentils are my favorite kind of lentils. All I all, this small list of ingredients makes for one heck of a dish. I was pre making this for dinner for Barb and the mr. and ended up making something else for dinner so I could eat and save it all for myself. I did not share one bit of this and feel zero bad about it. I mean, I made it so it is mine. They had chili, I secretly ate this.

It’s come to that. I am hiding my pumpkin and lentil dish. What is wrong with me? Ha!

Now to the best pumpkin dish ever!

The stuff. A sugar pumpkin, some swiss chard, an onion, red lentils, a few cloves of garlic. cumin, salt and pepper, and olive oil.

Cut the pumpkin in half, scoop the seeds out (save for roasting later), and chop into mouth sized chunks. Dice the onion up, and remove the stalk and thicker part of the rib from the chard leaves and dice up the stalk. Stick the leaves to the side.

Place all the chopped up stuff onto a baking sheet, drizzle with a little bit of oil, dump on some cumin and sprinkle with salt and pepper then toss it all around.

A fall roast ready for the oven.

Once veggies are in oven roasting, make the lentils. Water and lentil in a pot, bring to a boil, turn on low and let cook until lentils are done. Once cooked, sprinkle in a pinch of salt.

Also mince up the garlic and rough chop up the chard leaves.

Fall veggies are looking nice and roasted and tasting all so good. Toss in the minced garlic and chopped chard leaves and pop the baking sheet back into the oven for a little longer just until the garlic and leaves are cooked too.

Look at that. So good.

Now you have your lentils and the cumin roasted pan of goodness. If you have a lime, cut that up too because it will make this all just perfect. Perfect I tell you.

Here it is. A bowl of red lentils, piled high with cumin roasted pumpkin and chard with a fresh squeeze of lime. Once you aat a few bites, tell me. Best fall dish ever, right!?!

Have a fantastic fall weekend.

-C

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Cumin Roasted Pumpkin and Swiss chard with Red Lentils

serve 2-3

• 1 pie pumpkin

• 1 bunch of Swiss chard (between 5-6 large stalks, more if the stalks are small)

• 1 yellow onion

• 2-3 cloves garlic

• 1 cup died red lentils

• 3 cups water

• 2 tablespoons cumin

• A lime (optional)

• salt and pepper

• olive oil

Preheat oven to 400

Start by cutting pumpkin in half and removing seeds, (place seeds aside for later to roast), then cut the pumpkin into inch or so cubes. Grab the chard, remove the stalks and ribs from the leaves, place leaves to the side, and dice the stalks up. Dice onion into medium sized chunks and place all of what you have just chopped on a baking sheet. Drizzle a teaspoon or two of oil all over. Spinkle on the cumin and a pinch of salt and pepper and toss around. Evenly distribute the veggies on the pan and stick into the oven to roast, for about 25 minutes, or until the pumpkin and chard stalks are fork tender. In the meantime rough chop the leaves and mince the garlic. When the pumpkin and chard are just about done, remove pan from oven and toss in the garlic and leaves. Place pan back into oven for another 8-10 minutes or until the leaves have cooked. Remove from oven.

While the veggies are roasting, make the lentils. Place the water and lentils into a medium sized pot and bring to a boil. Once boiling, turn down to low, giving it a stir ever few minutes until lentils are soft.Once cooked, remove from heat and season with pinch of salt salt.

When the lentils are cooked and the veggies are roasted, it’s time to eat. Spoon lentils into a bowl and top with roasted veggies. Season with more salt and pepper if needed and cut up lime (optional) and squeeze juice all over. Eat right away and save any for later.