Freezer Soup Bags

Has your garden exploded yet? Mine has, as has my farm share. So much goodness all at once. It is amazing and wonderful and I am constantly eating just to keep up with it. But no matter how much I eat (I eat A LOT) I still have an abundance of fresh amazing produce, which is exactly what I planned because I freeze a lot of stuff for winter.

Which brings me to soup bags. To know me is to know that I am a soup person, like I eat soup everyday all day, kind of person. And so having veggies on hand at all times for soup is a necessity. Sure I sometimes use fresh ingredients but more often then not, especially in the winter months (which will be here before you know it), I just grab whatever bag of frozen veggies I have in the freezer and that is that.

A few years ago I started being a little more strategic about how I freeze my veggies and started making bags that are specifically for soup. Hence soup bags.

What’s in a soup bag you ask? Well anything you want. Mine are usually filled with things like lots of tomatoes, zucchinis, onions, eggplants, pepper, and so forth. Basically whatever I hav an abundance of. Like right now. I am bagging a shit load of zucchinis and tomatoes. In the next coming weeks, I will do another soup bag day and there will be more sweet potatoes and roots in the mix. I tend to not add greens because well, honestly, I never have too many fresh greens, I alway just eat them all. But you can if you want. Thats the beauty of making them yourself. You choose what you stick in them.

Either food from your garden, farm share, or grocery store, doing this now will give you a good jump on some meal prepping for the future months. It’s a no brainer. You will thank yourself, and me, but mostly yourself.

To the soup bags!

The stuff can be whatever stuff you have plenty of or whoever stuff you usually put in your soups. Me, I just grabbed an armful of stuff that was overflowing from the fridge and counter. Eggplants, zucchinis, tomatoes, corn. onion, peppers, potatoes. Whatever you have and whatever you want.

Simple as can be. Just chop everything up. And sure, you could blanch things if you want but really, I have never seen the difference when it comes to soup and that is just one more step that you don’t need to take.

Once everything is chopped, bag it, adding whatever feels right. I just start tossing handfuls of whatever into the bags until they are full. Sometimes I will fill bags with more specific veggies and label them for specific soups, but most of the time, its just a mixture of whatever. And I am never disappointed when I dump a bag out and see the medley.

Oh, and corn. I always toss the cob into the pot when I am making soup, extra flavor, so they go into the bags too.

Then you just label and date them and pop those bad boys into the freezer.

And now you are more then half way to soup at any given time. Just pop a bag out, dump it into a pot or your slow or pressure cooker with a liquid of your choice (water, stock, crashed tomatoes), toss in whatever spices you are feeling, maybe add some lentils or beans, and voila. You are souping.

Is souping a word? Well it is now.

Souping. verb The act of making and or eating soup.

-C

Lentil Chili

I can’t remember the last time I have gone a day without eating lentils. Seriously, even when we travel I buy or bring along a bag of lentils. Or when we are camping, its basically all we eat. So it is safe to say that I know my way around a lentil or two. They are probably my favorite food (I say that about all my favorites)

Other then lentils being amazing delicious, the are so versatile. I am sure I say it all the time, but there is nothing you cannot make with lentils, sweet or savory. And nutritional as all heck. So much iron and a super amount of protein. Lentils are basically the perfect food in tiny little coin shaped form. Take it from this vegan lady here. Lentils help keep me alive. HA.

But enough about how many lentils I eat, what we need to address is this chili. It doesn’t matter if you are a lentil feen or not, you will very much enjoy yourself a big bowl of this hearty, slightly spicy, warming goodness. Especially now, when it’s cold outside and the days are short and you just want to eat something filling and healthy and that is not left over holiday cookies. And big bonus, this is a chili that you could come home to start at 5 and basically have it ready to eat by 6. That is just one bit of the magic of lentils, they so cook so fast.

And it’s chili and chili is the best so you really should just get it made. It’s what you need, I can tell.

To all the lentil goodness!

The stuff. Green lentils, crushed tomatoes, a cubanelle pepper, an onion, a couple carrots, and some cauliflower. Also a few cloves or garlic, cumin, chili powder, ground ginger, a red jalapeño, and salt and pepper.

Get started by small choping the carrot, onion, and pepper. Mince up the garlic too.

Grab that jalapeño and remove steam (and seeds if you want heat) and dice into very very small piece.

Into a big old pot it all goes, along with the cauliflower and all the spices. Add a splash of water and a sprinkle of salt and pepper and stick it on the stove for a few minutes to warm up the veggies and spices.

Looking good.. So good I wanted to eat it all, but don’t, it’s for the chili.

Now add all the tomatoes and water and place back on stove on high heat until it starts to boil, then reduce heat to a medium and cook until lentils are tender.

Well look at that, chili.

And why not top with a little avocado while you are at it. It is a very good addition, to the spiciness.

Very little amount of works for such great rewards. Probably going to be your new favorite chili recipe just so you know.

Lentil chili. Grab a bowl, kick up your feet, and dig on it.

-C

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Lentil Chili

makes a lot of chili, like 10-12 servings

• 1 pound green lentils

• 1 large onion

• 5-6 cloves or garlic

• 1 cubanelle pepper (or any green or sweet pepper)

• 2 large carrots

• 3 cups chopped cauliflower (fresh or frozen)

• 6 cups (two 28 oz cans) crushed tomatoes

• 2 hefty tablespoons cumin

• 1 hefty tablespoon chili powder

• 1 teaspoon ground ginger

• 1 jalapeño pepper

• 6-8 cups water

• salt and pepper

• diced avocado for serving (optional)

Remove steam and seeds from cubanelle pepper and small dice it along with the carrots and onion then place int all nto a large heavy bottom pot. Mince the garlic add into pot. Remove steam and seeds from jalapeño pepper and finely dice it and add to pot. Last but not least, add the spices to the mix. Add a splash of water and place on high heat and cook the veggies and spices until for 5 or so minutes, just to give them a little heads start and to activate the spices.

Once the veggies have had a few minutes of heat, dump in the dried lentils, the tomatoes, and 6 cups of water. Stir around and keep on high heat until it starts to boil then turn down to medium and continue to cook, stirring once in a while, until the lentils are tender and the chili has thickened, which should take about 35-40 minutes. If at any time you the lentils are not submerged in liquid but are not cooke through, add more water. And once the lentils are cooked you can thicken bu continuing to cooke does or thin it out by adding more water. Taste soup and season with salt and pepper as you see fit.

To serves, ladle into bowls and tope with diced avocado.

Left overs are fantastic hot or cold and will last in the fridge for about a week. Or if you want, you can freeze a few servings.

Spring Cleaning the Refrigerator and Use it up Soup

What are you doing this weekend? It is suppose to be cold and rainy (if not snowy) and crappy and just not a good weekend to be hanging outside, which makes it the perfect weekend to spend some time inside, SPRING CLEANING! Haha. Doesn't cleaning get you excited? No, well, sorry for you. Me, I like to clean, and I really like to tackle jobs that really really need to be tackled, like cleaning out the fridge. And a crappy weather spring weekend is probably the best time to do it. 

The refrigerator. My pride and joy of the kitchen. It's an old harvest gold Fridgaire from like 1970. This is the fridge I spent almost a year hunting down and finally finding on craigslist from a man who was cleaning out his dead mothers house. The fridge that I almost gave up on when I couldn't find it and almost bought a big stainless steal thing instead.mBut last minute, I found it, like it was  meant to be. And this fridge has a story all of it's own. It was a prize won by on of the ladies daughters from a cereal company contest. The family kept it for all these years and took such good care or it because of that. A well cared for and loved fridge. It is a good one with faux wood trim and metal shelving. It keeps my food cold and frozen  (sometimes frozen when it shouldn't be. The back top shelve  in the fridge has a few cold spots the might freeze whatever is there. My solution to that is to not stick things in the cold spots.) and is just as pretty as can be. Some people question it, don't understand why I didn't just buy a matching fridge to my stainless steal stove, but you know what, if you don't like it, well I really don't care. It makes me happy and I love it.

And to what goes on on the inside. To know me is to know what is inside of my refrigerator. It is always packed. There is and always will  be carrots, beets, lemon, cabbage, turmeric, greens, greens, and more greens in there. There will always be some hummus of some kind, mustard, bread dough, tofu, and lots and lots of any and every veggies you can think of. Plus a bunch of  jars and container, which I have a bad habit of not placing lids on all the time, full of lentils and beans, rice, and quinoa.  There is usually a  baked sweet potato or some squash and more likely the not, tomatoes and plant milk. In the freezer, well that's getting pretty empty now, but after harvest in the fall, it is packed to the brim with bags of frozen veggies. Now it has a few bags of veggies, frozen bananas and berries,flours, and nuts. But the fridge, The fridge is always full. And it an get a little messy....

And now I it's time to clean it out. 

I spot clean and straighten it out often. Usually before I pick up farm share I go through it and tidy up, make more space, and pull stuff out that needs to be eaten first. But that is just the surface cleaning. Stuff gets sticky, stuff gets stuck, and especially with veggies, stuff gets dirty.  Spot cleaning has a place but it's not cutting it anymore. It's spring and it's time for a full fledge deep clean. 

Now I know most people have their own methods for cleaning but here are a few tips and techniques that I have to tackle the beast.

-Prepare. You don't want to just go at it without a plan and supplies. Get out your cleaning supplies. Grab a recycling can and a compost bucket, and have a big lean surface ready to place stuff on. The vacuum or a broom should be handy too. 

-Cleaning solutions. It is a fridge so you don't want to be cleaning it with a bunch of chemicals. What I use is a vinegar solution. 50/50 white vinegar and water and a squirt of dish soup. It cleans, degreases, disinfects, and won't kill you. 

-An empty sink or bathtub to wash all the drawers and shelving off. 

-A few clean containers. Just have them on hand, with lids, to place stray things roaming around in there. 

-Clean from  top to bottom. This avoids crap falling into something you already cleaned.

-Labels. Any containers that are not clear might benefit from a label. And if you tend to leave things in the fridge for a long time, a label for the date of opening is also a good idea. 

-Inventory. Knowing what is in the fridge is very important, this prevents food waste.

-Too many condiments. I don't know how many times I have looked in peoples fridges and seen 5 different bottles of ketchup or Italian dressings open. Consolidate.  And if you don't like it or don't use it, get rid of it.

-Wipe it all down. Not just the fridge itself, but all the stuff going back into it. So many times I have stuck the soy sauce in the door and had it leaked all over. 

-Know your fridge and place accordingly. Most people don't have super old fridges, but even the new ones have some quirks. Know if there are cold spots or dead zones or places that things get stuck and place food accordingly. Also think about where you are placing food. It don't make sense to but the milk way in the back if you use it all the time.

-Under and behind. Don't forget to clean under the fridge and behind the fridge. It will be dusty, maybe a little gross, but it must be done.

-Music. A good playlist is always going to make you better are cleaning.

As for the Use it Up Soup, do just that. This is the perfect time to use up what you got. I know that I have way more veggies then the average person, but don't let that stop you. You could even pull stuff out and fill in missing ingredients form the store if you want. And be creative,  pickled hot peppers, all the frozen veggies, any wilted greens. Even almost empty bottles of mustard. If you think it sounds good in soup, use it up. Add some canned tomatoes and a handful of spice, you are gonna end up with something tasty.

. A clean fridge and soup, how can it get any better? 

The before. Veggies all over. Jars and containers stacked, with and without lids. A stray half of banana, and empty water bottle, and a half eaten salad in a bowl just having out.  The shelves are kind of gross. The veggie drawers are nasty, and I think almost everything is wet because I dumped over a container of tofu the other day and all the tofu water leaked all over...... This deep clean was a long time coming.

I always have so many bags and containers of veggies and beans in the fridge.

The stuff in the door too. This is actually a lot of crap. The last dinner party we had someone brought over salad dressings. The mr and I don't use salad dressing, but I guess it's not so bad to have them here. The littles like them and I know that they will be eaten.

And the stuff that is going to be soup. I found a wrinkly parsnip, some celery, carrots, a few cooked potatoes, some cooked butternut squash and a half a kale and carrot salad. The jar of almost gone lentils, and jar of tomatoes. Some ginger and turmeric root which is always is the fridge. A rutabaga, some cabbage, an onion, and I also grabbed some frozen green beans and the rest of the frozen rhubarb ( resh rhubarb is on it's way) 

I chopped it all up, tossed it into a big pot. Added some spices and  water and stuck it on the stove to cook away while I got to the cleaning. 

Empty fridge. 

After. Clean fridge wand clean food. All organized and pretty.

The freezer before. It looks a little crazy but there really isn't that much in there. 

After. I pulled it all out, wiped it down, and put it all back, organized, and wth lids (again, my bad habit of no lids) 

And all the while I was cleaning, the soup was cooking.

Clean refrigerator. Makes this lady happy here. 

And the reward for all of your cleaning. A big bowl of soup.

-C

Vegetable Soup

Whether you are stuck at home because you have the flu or because you do not want to leave the house for fear of turning into a human popsicle, or maybe even you just don't want to because this is the first weekend that you have no plans, no obligations, no parties, well then you are in good company. 

Unfortunately for me, I have to leave the house. I have obligations, I am getting over the flu, and I am pretty sure I am going to turn into a popsicle because when -8 is the high for the day, well, it's bound to happen. 

But lucky for me I already made the soup, in my fitful sicky, but able to think about and eat food again state. Yes I had the flu, or better yet, the stomach flu. And the stomach flu and food do not mix. Even the thought of food would send me reeling and it was just no good. I seriously thought I would never be able to think or better yet, eat food again without turning straight to the bucket. But I will stop there because you don't need to hear about my misery. Anyway, the death spiral subsided and food was no longer the enemy. I actually wanted (kinda of) to eat again. So food it was to be.

Because it was my first day back to food, I really wanted to take it super easy. (Before I made this soup I actually boiled a carrot until it was mush and ate that just to test my tummy)  Nothing heavy, obviously hot and warming, not to spicy.  Just soothing and nourishing. And I didn't really want think about it and worry about it and spend much time in the kitchen. Sure I could have bought a can of soup but actually no, canned soup is not for me. And I know the mr would have thrown something together for me but I was determined to be a slightly productive human and do something with my day even if it was minimal.  I had to make the soup, I had to do it. 

This soup was exactly what I needed and could not have been any easier to make. Chop up some shit, toss it into a pot, and walk away (or nap on the couch) for a little while. It can be done on the stove, in a slow cooker, or if you have a Instapot and want to do that, I should say go for it. And I am not saying this because I was starving, but  this was one dang fantastic tasting soup. Right in every way. It's going on my semi permanent soup rotation for the next few months.    

No bad after 48 hours of dying and no food. (stupid flu)

The stuff. Carrots, celery, a small rutabaga, and and onion. A red potato, a parsnip, some green been, garlic, canned tomatoes, navy beans,  thyme, rosemary, a bay leaf, and salt and pepper.

Note here that all this stuff was already in my house. Say you do not have a rutabaga or a parsnip, it's totally fine. You can add 

Here is the hardest part. Chop it all up into little pieces. All of it all mixed together, just get it chopped.

And toss it all into a big pot with he green beans, a handful of dried beans, and the spices.

Add in the can of tomatoes

Then fill the pot with water.

Now stick the pot on the stove and bring to a boil then reduce heat to a little lower the medium and loosely cover with a lid. 

A couple hours later, once the beans are cooked and the veggies are tender, you got yourself a big ol' pot of some fantastic home made, easy as can be, vegetable soup. 

Chunky, hearty, and easy as can be. And the best part is that I have left overs and we all know that left over soup is the best soup. 

Stay warm, don't turn into a popsicle.

-C

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Vegetable Soup

Makes a big pot of soup

• 2 carrots
• 3 stalks of elery
• 1 onion
• 1 small rutabage
• 1 red onion
• 1 parsnip
• 2 cups frozen green beans 
• 1/2 cup navy beans
• 3-4 cloves garlic
• 1 28oz can  (no salt added) crushed tomatoes
• 1 teaspoon roasemary
• 1 teaspoon thyme
• 1 bay leave
• salt and pepper
• water

Note. You might not want rutabaga in this or you might want to add some cauliflour or peppers, so go for it. It's a pretty adaptable soup so use what you got and like. 

Grab all you raw veggies, give them a quick wash, then chop them all up into bite sized pieces. Mince up the garlic. Dump it all into a large heavy bottom pot. Add in the frozen green beans, the dried beans, the spices and the can of tomatoes. Add a pinch of salt and pepper and  enough water to cover the everything 3-4 inches. 

Place pot on stove, bring to a boil, then reduce heart to medium low and loosely cover wit a lid. Cook, giving it a stir once in a while,  for a least 1.5 hours ( can cook all day on long on simmer if you like)  or until the beans are coooked through and the veggies have soften. Add more water if needed.

Serve when you are ready to eat. Refrigerate leftovers.

Pumpkin Red Lentil Soup

It's finally getting cold around here which I know some people are pretty bummed about but not me, I am ready for the days of it being cold and dreary (seriously). These are the days that I like to hunker down and keep myself all warm and cozy. And what is more cozy then a big bowl of hot soup? Nothing I say. Or maybe a big cup of hot tea and a cozy blanket by the fire, but I don't have a fire so soup it is. 

And I know a few of you people have a little pie pumpkin or two laying around from Halloween and are thinking " what the heck am I going to do with it". Well I got you here. You are going to make that pumpkin into something great and amazing that is not a dessert (because you are still working your way through all the Halloween candy). You will make it into soup and then you will eat it and then you will thank me later. 

The stuff. A little old sugar pumpkin, some red lentils, celery, a carrot, and an onion. A few heads of garlic, turmeric, coriander, cumin, and ginger, salt and pepper, and water to round it out. 

Start with dicing up the carrot, celery, onion and garlic. 

Into a heavy bottom pot they go. Stick the pot on heat to sweat the veggies a bit.

Dicing up the pumpkin. No fuss here, just chop it in half and scoop out the seeds (keep seeds to roast and  top soup with) then cut into little chunks. 

Grab the pot that the veggies are cooking in and toss in the pumpkin, the spices, the lentils, and the water. Give it a good stir and back to the stove.

All cooked, smelling and looking so good.

Now blend it all up.

A smooth creamy delicious bowl of pumpkin warmth and goodness. A soup to take into the chilly days ahead. 

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Pumpkin Red Lentil Soup

serves 3-5

• 2 1/2 -3 cups diced pumpkin (one small sugar pumpkin)
• 1/2 cup red lentils
• 1 medium onion
• 3-4 cloves garlic
• 2 stalks celery
• 1 carrot
• 1  teaspoons ginger
• 1 teaspoon turmeric 
• 1 teaspoon coriander 
• 1 teaspoon cumin
• 3-4  cups water or veggie stalk
• salt and pepper
• olive oil
• toasted pumpkin seeds for garnish (optional)

Start by dicing up the carrot, celery, onion and garlic. Toss into a large heavy bottom pot with a splash of olive oil. Place on medium heat to start cooking. Now grab pumpkin, cut in half, and remove all the seeds (reserve seeds for roasting) Dice up the pumpkin and toss into the pot with the veggies. Add in the spices, the lentils,3 cups of the water or stock, and a pinch of salt and pepper. Bring pot to a boil then reduce heat to low. Place lid on pot, but not tightly, and let the soup cook for about a 1/2 hour or until the pumpkin is fork tender. 

Once everything in the pot is all cooked up it needs to be blended. You can either transfer to a blender or use a emersion blender and blend until the soup is a silky smooth  Either way, be freaking careful cause the soup is hot! While you are blending, if you think you need to add more liquid, go for it. You can make this as thick or thin as you like.

And now soup time! Laddle into bowls, top with parsley and roasted pumpkin seeds (optional) and get to eating all the good. 

Place any leftovers in fridge and heat up later (makes a great breakfast soup)