Black Bean Soup with Cornbread Dumplings

Black beans soup is eaten on the regular around here. Not always the same way but pretty much. Why screw with a good thing you know?

Now soup with dumplings. This is not (yet) a regular thing but I was making the usual blacken soup and planing on making corn bread to go with (in a pan) , when I had a moment of clarity and realized that I should just make the corn bread into dumplings and not have to deal with baking and another pan to clean. Duh. Why don’t I do this more often?

And that is it. A black bean soup, nice and thick, with light fluffy cornbread dumplings cooked in one pot. Quick, easy and all sorts of delicious. Can’t complain about that.

Now let’s get to the soup and dumplings!

The stuff. For the soup there are bLackbeans, and onion, spices, a carrot, garlic, tomato paste, apple cider vinegar. For dumplings we have flour, baking powder, salt, oil, and plant milk. Salt and pepper too.

Start by dicing up the carrot and onion and mincing the garlic.

Dump all that you diced into a big pot, along with the spices, some salt and pepper, and about 1/2 cup of water. Place on stove and cook down on medium heat until the onion is becoming translucent and the whole pot is starting to smell fragrant.

Now add in beans and tomato paste and about 5 cups of water. Bring to a boil then turn down to medium an cook for about 20-30 minutes.

Soup. Cooked and all taste but one more little step.

Remove a third of the soup and blend until smooth and then add it back it.

Dumplings. Mix dry together then add in oil and milk. Mix together unit incorporated.

While soup is still on medium heat, scoop the dumping mixture right into the soup.

Place a loose side on top of pot ans let the dumplings cook util list and fluffy which will take about 15-20 minutes.

Cornbread dumplings looking all nice in the soup.

Then you eat it. Add some avocado on top of you want. Avocado is always a good idea.

-C

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Black Bean Soup with Cornbread Dumplings

feeds 3-4

• 3 cups cooked black beans (or 2 16 oz cans)

• 1 large onion

• 1 good sized carrot

• 3-4 cloves garlic

• 1 teaspoon chill powder

• 1 tablespoon cumin

• 1/2 teaspoon red pepper flakes (or none if you don’t like the spice)

• 1 tablespoon maple cider vineger

• 1/3 cup tomato paste

• 5 cups water

• salt and pepper

  Dumplings

• 3/4 cup all purpose flour

• 1/4 cup corn meal

• 3/4 cup plant milk

• 2 tablespoon neutral oil

• 1 teaspoon baking powder

• 1/2 teaspoon salt

Start by dicing up the carrot and onion into small pieces. Mince the garlic and then place the garlic, onion, and carrot into a large pot with the cumin, chili powder, and red pepper flakes, a good pinch of salt and pepper, and about 1/2 a cup of water. Place pot on stove on a medium low heat and sweat the mixture for about 10-15 minutes or until fragrant and the onions are slightly translucent.

Add in the tomato paste, beans , and 5 cups water. Bring to a boil then reduce to medium heat and let cook for about1/2 hour. Once soup has cooked down a bit and tastes delicious, remove form heat and carefully transfer 1/3 of the soup to a blender or jar (if using a hand blander) and blend until smooth. Add the blend soup back to the pot and turn the heat back on to medium low. Taste and add more salt and pepper if needed.

Now make dumpling mixture. Mix the dry ingredients together in a bowl then add in the oil and milk and mix until incorporated. Scoops the dumping mixture into the soup while the soup then place a lid loosely on the pot. Cook for another 15-20 minutes or unit the dumplings are nice a n fluffy.

And when they are done, remove lid, tun the heat off, and paddle soup and dumplings into bowl. Eat. Add sliced avocado for a little more yum.

Black eyed Pea-Sweet Potato and Tangerine Stew

I guess black eyed peas are good to eat on New Years because they bring you good luck or money or something. I have heard this and a lot of other food traditions but I don’t really do New Years so I have never really actively thought about what I consume on the day. But when I went to ponder my bean selection ( I have so many varieties) I figured what the hell, why not make the stew I was about to make into a good luck black eyed pea stew. I mean I was already making it (I was leaning towards black beans) but If there is a chance that eating these delicious beans will give me a little extra luck (and or money) this year, well by all means I’ll take it. And the stew because that is really what I was after.

This stew. It is thick and creamy from the sweet potato and beans, bright and light from the ginger and tangerines, and hearty because it is stew. It is a perfect stew situation to eat on any given day but especially nice on a cold winter evening. And I guess on New Years. Like today.

Now to the black eyed pea stew!

The stuff. Cooked black eyed peas. a sweet potato, some kale, a few tangerine, an onion, some garlic and ginger, tomato puree, and salt and pepper.

Start with chopping up the onion, mincing the garlic and ginger, and dicing up the sweet potato.

Toss the onion, garlic, and ginger into a big pot and add in a splash of water or oil and a pinch of salt. Place on medium heat ans cook until tranlucent and fragrant. Add in the sweet potatoes, tomato puree, and enough water to completely submerge it all. Keep on medium heat and cook until sweet potties are fork tender. Add more water if needed.

In he mean time chop up the kale.

And juice the tangerines.

Once potatoes are tender, add in the black eyed peas, the kale and the tangerine juice. Add more water to completely submerge again. And keep on medium high heat and cook for another 10-15 minutes or went everything is all melded and cooked together.

Like this. A pot of good goodness.

All that is left is to scoop the stew into blows and eat it. Squeeze more tangerine juice on top too, it makes it nice.

Good luck all year long!

-C

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Black eyed Pea-Sweet Potato and Tangerine Stew

• 2 cups cooked and drained black eyed peas

• 1 medium sweet potato

• 2-3 tangerines

• 1/2 cup tomato puree

• 1 small onion

• 2 cloves garlic

• 1/2 inch fresh ginger root

• a few leaves of kale, chard, or collard greens

• 4-6 cups water

Start by dicing up onion and peeling and mincing up the garlic and ginger. Place into a large pot with about 1/4 cup of water or a splash of oil and stick on stove on medium heat. Cook the mixture for 5-8 minutes or unit fragrant and translucent. While that is cooking dice up the sweet pot into small 1/2 inch cubes then add them into the pot once onion mixture has cooked, along with the tomato puree and enough water to completely submerge in all. Stir and and keep on medium heat and cook for another 20 or so minutes or until the sweet potatoes are fork tender.

Chop up kale and juice tangerines.

Once the sweet potato is tender add in the rinsed and drained black eyed peas, the chopped kale, and the tangerine juice. Add a sprinkle of salt and pepper and more water to submerge it all again and keep on medium heat. Cook for another 20 minutes so that all the flavors have time to meld and turn into a great pot of stew. Depending on your preference for thickness, cook down more for thicker stew, or add more water to keep it brothy.

Once cooked, scoop into bowls, season with more salt and pepper, and if you have an extra tangerine, squeeze a little more fresh juice on top.

Camp Soup

We camp a lot. Every weekend from early summer to late fall or as long as the weather is tolerable. But once the light goes and the cold damp rainy days come (a little snow is fine) we pack it in for. the season.

The most common question I get asked about when talking about our camping life is what I eat. And the answer is always and will always be soup.

I make soup every single time I go camping. And yes, even in the hot ass summer. Why? Well because soup is versatile, hearty, easy, delicious, adaptable, great on a cold night. It is just all around amazing and not just for camping but for all food consuming meals. That is fact.

So maybe you are going to do a little camping in the next few weeks and are in need of a little inspiration or direction when it comes to camp soup. I made a little list of tips for you.

Tips for making a camp soup.

• First off, assemble a kitchen that fits your soup needs. A stove and a pot. Have a good sharp knife, a cutting board, and a container to collect any compost (don’t just toss any food into the trees…animals ya know ) plus, you know, a spoon. Also, don;t bring your favorite pot of best knife. You would probably be pretty pissed if you dung it or ruined it. Camping can get rough!

• When at the camp site, set up a nice little zone to prepare you food. Trying to cut up veggies on the ground is a pain in the ass.

• If you are making soup for just yourself or you and another person, eat out of the pot(s) that you make your soup in. The mr and I each have out own pots which is nice because I can customize our soups (I always add way more spice and usually more veggies to mine) and we don’t have to bring bowls. The less dishes the better!

• Don’t bother with stock or brother, just use water.

• Red lentils are the best. You don’t have to soak them, they cook really fast, and they get creamy and bothy and taste just delicious. Green lentils are also good, and if you have the time, split peas (they need more cooking time). Avoid dried beans because they take way too long. If you want beans, bring precooked or canned beans.

• Most veggies are good without refrigeration for a few days if not cut up so you really have a good pick of what you want to use. Bring veggies that are on the small side so you use it all up.

• Whole tomatoes are great to cut up and add, just pack them (or any easily bruised veggie) in a plastic container so they don’t get squashed.

• For multiple day camp trips, bring sturdier roots like onions, turnips, and beets. Also cabbage and carrots last for days without refrigeration.

• Greens are great but don’t bring tender greens like lettuce or spinach. Instead go for greens like chard or kale.

• Winter squash or sweet potatoes are very much encouraged. Sugar pumpkins or delicata cut up really easy and cook super fast, You don’t have to remove the skin (just the seeds) and you can always find small ones.

• Bring a preblended spice mix. I always just bring a curry mixture I make at home so it is all the spices in one jar. Having a bunch of jars of different spices may seem nice but keeping things simple (and having less stuff) is usually better. Oh and add salt to taste last.

• When the soup is cooking, don’t walk away for more then a minute of two. You want to watch to make sure the soup doesn't boil over and also watch out for critters. We have encountered a few wily chipmunks in our days. They will come up and steal your food if you are not careful.

• Have left over soup? Pour it into a jar and save it or breakfast or lunch the next day. No joke, we do it all the time. (The mr does, I never have left overs. I eat it ALL)

Here are some pictures of my soups from the past few weeks.

And lastly, remember that making soup at a campsite is suppose to be fun and is pretty much guaranteed to taste amazing, especially if you have spent the day running around in the woods or being really active. There is nothing better then eating a big ol’ pot of hot soup after climbing up and down a mountain!

-C

Vegetable Dumpling Soup

Soup. No joke (although people make jokes about me), is eaten in my house, at lunch and sometime even at dinner. Every. Single. Day. There is just no going wrong with a big pot or veggies, spices, sometimes beans, sometime not. I make it in big batches, in small batches. Sometimes it’s more a bisque, or a chili or a stew, or just a really really spicy broth. Whatever I have in the fridge or freezer, the stuff that might not be great eaten fresh, sad spinach…. It all turns in soup.

Does that make me some kind of weird soup freak? Maybe, but I am ok with that. And to those who see me walking down the street and yell silly things about me having to get home to eat my soup (it happens more then you know) well, you know you are just jealous and secretly wish you were eating soup with my too. So 😝.

Are you a soup person too? I mean, who isn’t, especially right now that is is fall time and it’s getting chilly and darker out and all we want to do is hibernate. Definitely a soup time if there was ever a specific time for soup. And this soup, made even more hardy and comforting with the addition on dumplings. I actually made it specifically for the mr because, well just because I love him and thought he would enjoy it. And well, he loved it because dumplings of course. Light and slightly chewy, soup thickening dumplings with hot and comforting soup. A perfect end to a day of him working outside in the cold.

So soup. Make it. Dumplings. Add those too. You will be a winner with food, and in life.

To the soup and dumplings!

The stuff. A few stalks of Swiss chard, a couple carrots and a few potatoes. An onion, dried navy beans, some cherry tomatoes. Then there is flour, with salt and baking powder, a little oil, plant based milk, and salt and pepper.

Veggie chopping time. Dice the potatoes, the onion, the carrots, and the stalks of the chard into small mouth sized pieces. Cut the cherry tomatoes in half and the chard leaves into small ribbons. Set the tomatoes and greens aside.

Dump the carrots, onion, chard stalks, and potatoes into a very large pot, add all the spices, a good pinch of salt, lots of black pepper, and a few splashed of water. Cook on medium high heat for 5-7 minutes to just kind of sweat the veggies a bit.

Add in beans and water. Bring pot to a boil then reduce heat to medium and let cook for about an hour. Just give it a stir once in a while.

After an hour check the beans. If they seem close to being done (almost squish in between fingers), then add in the tomatoes, the chard greens, and a few more cup of water. Keep on heat and start the dumpling batter.

Dumpling batter. Mix together the dry ingredients then add in the wet. Mix until combined.

Soup. All nice and looking just about done. The vegges are soft and tender, the beans are cooked. Check and season for salt now then get ready to drop dumplings.

Drop the dumplings. Tablespoons of batter go right into the soup. Thencook, with a lid slightly covering pot, for about 15 minutes.

Look at that. Soup with soft, fluffy, dumpling ready for consumption.

Now all you have to do it serve it up and eat it up.

Soup all day. Every day. Dumplings too!

-C

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Vegetable Dumpling Soup

makes 4-6 servings

• For the soup

• 1/2 cup dried small white beans

• 1 large onion

• 2 carrots

• 2 small red potatoes

• 3 Swiss chard leaves and stalks

• handful of cherry tomatoes (about a cup or so)

• 1 teaspoon garlic powder

• 1 teaspoon dill

• 1 teaspoon thyme

• 1 teaspoon ginger

• 1 teaspoon marjoram

• 1 teaspoon ground mustard

• 1/2 teaspoon sage

• 1/2 red pepper flakes

• 12 cups water

• salt and pepper to taste

• For dumplings

• 1 cup all purpose flour

• 1 tablespoons oil

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon black pepper

• 1/2 cup warm water or plant based milk

Couple quick notes. I use water but if you really want, use veggie stalk. I find stalk overpowers soup and makes it taste salty, even when it is low sodium. Plus water is there and free but again, use stalk if you want. Also, you can use just about any veggie that you like so if you want to replace chard with celery and spinach or throw some red peppers into the soup, go for it.

Start by small dicing the potatoes, the onion, the carrots, and the stalks of the chard. Dump it all into a large pot, along with all the spices and a good pinch of salt and pepper, and place on the stove on medium high heat with about 1/2 cup water and cook for a few minutes. Cut the cherry tomatoes in half and cut the chard leaves into small ribbons. Set aside.

Once the veggies and spices have had a few minutes on the stove, add in the dried beans and 10 cups of water. Bring the pot to a boil then reduce to a medium heat. Cook for about an hour, giving it a stir once in a while. After an hour, check beans for doneness but removing one or two and pinching between fingers. . They should be close to done by now. If they are still really heard, cook for another 20 minutes, if almost cooked through, toss in the tomatoes, the chard greens and the other 2 cups of water. Keep cooking.

In the meantime, make dumpling dough. Mix the dry together then add in the oil and milk. Mix until just combined. Set aside.

Once the soup is done (the veggies are all soft and tender, the beans are cooked through which should take a total of 1 1/2 hours), it’s time to dumpling. Turn the soup up to a medium high heat and carefully drop tablespoons of the dumpling batter right into the soup. The batter will float. Once all the dumplings are in, half cover the pot and let the dumpling cook for 15 minutes or until the dumplings are big, light. and fluffy.

Remove pot from heat and serve and eat right away. Big bowls, Big spoons. Pinch more of salt if needed. Lots of pepper.

Split Peas and Collard Greens with Mustardy Cabbage Slaw

Spit peas are one of my go to’s when camping. Besides taking up no room at all to pack, they are also super easy to make. Plus they only take about an hour to cook, which is the perfect amount of time to prepare the rest of the food for a meal and sit and chill out before eating. Not to mention that they are damn freaking tasty, especially after a day frolicking through woods and paddling on water. I mean, who doesn’t like split peas? (If you say you don’t, you probably should try again because I bet you would like these)

Constnaly thinking of our next hiking, kayaking, and camping adventure has got me with split peas on the mind. Especially now that the nights are getting a little cooler. Knowing that I am gonna have a hearty, protein pack and filling meal after a day of activity is just the greatest.

And collard greens. A green that gets overlooked a lot. No super popular, well, not around these parts, which is crazy because they are SO good! They have a more pronounced flavor (in a good way) then most greens. More pungent and earthy, and slitghy salty, if that makes sense. And hold up better then any green when cooked making them perfect to toss into pots with things like spit peas . Plus they travel well. I can bring a bunch camping with me and not worry that if I leave them out for to long they will turn into slimy green mush. If it is really hot, sure they might wilt up a bit, but stick the stems in a little water, they will last all day fine. And that is all you need them to do.

So yeah, this dish is perfect for camping, but also perfect for not camping and just making at home too. Again, super easy, fast and is just a great tasting dish.

Split peas and collard greens. Topped off with mustardy cabbage slaw. Can’t wait to make this again this weekend!

To the spit pas and collard greens!

The stuff. A bunch of collard greens, some split peas, an onion, a couple carrots, some cabbage, stone ground mustard, spices which include garlic, ginger, dill, thyme, and ground mustard. And salt and pepper. And you are gonna need water too.

Start by removing the stems from the leaves of the collards. Then small dice up the carrots, the onion and the stems. Grab the collard leaves, roll them up together, then slice then into thin ribbons.

All that stuff you just cut up now gets tossed into big pot, along with all the spices.

Add in the dried peas and water. Lots and lots of water. Bring pot to boil, then reduce heat to low and loosely cover pot. Cook foe 45-50 minutes or so.

While the peas and greens are cooking, shred up some cabbage.

Add a good dollop or two of some good stone ground or Dijon mustard and mix.

Cooked until the split peas are tender and starting to fall apart. Taste and season with salt and pepper.

And then you eat. A big bowl full of the slpit peas and greens, topped with some mustardy cabbage slaw.

This is good food. Really freaking good.

-C

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Split Peas and Collard Greens with Mustardy Cabbage Slaw

serves 4-6 folks

• 2 cups dried split peas

• 8-9 cups water

• 1 large onion

• 2 carrots

• 1 bunch collard greens (about 6-7large leaves)

• 1 teaspoon garlic powder

• 1 teaspoon ginger powder

• 1 tablespoon dill

• 1 tablespoon thyme

• 1 teaspoon ground mustard

• salt and pepper

• 2-3 tabespppms Dijon or stone ground mustard

• 1/2 head of cabbage (red and or green)

Start by removing the stems from the collards. Grab the carrots and onion and dice them up small, along with the stems. Then take the leaves of the greens and stack and roll them up together. Slice the roll into thin ribbons. Place all of it, carrots onions stems, and greens, into large pot, along with all the spices, (don’t add any salt until the end) and stick o the stove. Add in the split peas and 8 cups of water. Bring pot to a boil, then reduce to low and place a loose lid on pot. Let cook for 45 minutes to an hour, or until the spit peas are tender and just about to fall apart. If you think you might need to add more water to cook the peas through, then add another cup.

Once cooked, season with salt pepper to taste.

For the cabbage slaw,which you can make right after your start the peas, just shred up cabbage and mix it together with the mustard and set aside.

And once the split peas and collard greens are all cooked, scoop into bowls, top with some of the cabbage slaw, and eat to your face.