Fall Spiced Banana Bread

I am not going to call a spice mixture pumpkin spice when there is no freaking pumpkin involved in the spice at all. If there is in fact some pumpkin in the whatever you are eating and or drinking, well then sure. But people need to stop referring to things as pumpkin spice if the pumpkin is not there. It is very misleading and it drives me nuts.

Sorry (not sorry) if you disagree, but friend, you know I am right.

With that said, I offer you a warm fall spiced (because there is no pumpkin here) banana bread. It is your basic, fantastic, banana-y bread with a good kick of warm fall spices to make it just a tad more fantastic. A loaf to celebrate the cool and cozy season to come. And a great way to use up all the bananas that we (me) might have forgotten were in the fridge.

And really, who doesn't want to turn on the oven now that it is a bit chilly these days, no? Banana bread will keep you warm while baking and make your house smell amazing. Win win win!! (Third win is because you get to eat banana bread.)

Now to the spiced banana bread!

The stuff. Really ripe bananas, flour, baking powder and soda, salt, brown sugar, oil, apple cider vinegar, an spices. Cinnamon, clove, nutmeg, ginger, allspice, and a touch or black pepper.

Banana bread basics. Mash bananas in a big bowl until a small chunky goop. Add in sugar, oil and vinegar and mix until combined. Whisk together the dry ingredients in a small separate bowl then add to the wet. Gently fold the dry into the wet until the mixture is completely incorporated but then stop, do not over-mix.

Pour batter into a well greased loaf pan and sprinkle the tip with sugar then pop that bad boy into the oven to bake. After about an hour, once it loos all nice and dark brown and a tester comes out clean, remove pan from oven. Let cool a minutes then pop the bread from pan and place on a wire rack to cool for a little bit.

Once cooled (or cooled enough), slice it up and eat it. Make sure the slices are nice and thick, then pour yourself a hot drink (I recommend coffee or strong black tea) and go sit someplace warm and cosy and enjoy yourself a nice fall moment.

-C

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Fall Spiced Banana Bread

makes 1 loaf

• 2 cups all purpose flour

• 1 teaspoon baking soda

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1/2 teaspoon nutmeg*

• 1/4 teaspoon clove*

• 1 teaspoon ground ginger*

• 1 1/2 teaspoon cinnamon*

• 1/8 teaspoon ground black pepper *

• 1/4 teaspoon allspice*

• 4 very ripe bananas (about 2 cup mashed banana)

• 3/4 cup packed brown sugar

• 1/2 cup neutral oil

• 2 tablespoons apple cider vinegar

• 1 tablespoon raw or brown sugar (to sprinkle on top. Optional)

*Note. If you already have a spice blend like pumpkin spice, you can just use a tablespoon of that.

Preheat oven to 375.

Grab a big bowl and throw in unpeeled bananas. With a fork or potato masher, mash bananas up until kinda smooth (some chunks are good). Add in brown sugar, oil, and vinegar and mix together. Add flour, baking powder and soda, salt, and all the spices into a separate bowl and whisk together. Then gently fold the dry mixture into the wet until completely combined but do not over mix.

Pour batter into a well greased loaf pan then sprinkle the top with raw or brown sugar (optional). Place pan in oven and bake for 55- 60 minutes or until the top is a deep golden brown and when a test poke comes out clean.

Remove pan form oven and carefully remove bread from loaf pan. Place on a wire rack to cool for at least 15-20 minutes before cutting into it, but when you do, cut thick slices and eat warm or cold or whatever.

Store bread at room tepature in a airtight container for 3-4 days or in fridge for a week. Individual pieces can be wrapped and frozen as well, but you probably will just eat it all before that needs to happen.

Moroccan chickpeas and Carrots

It’s the time of year again, the few weeks time between winter veggies and spring veggies. Farm share is over, asparagus season is pretty much over. The greens, beans, and peas are still growing and the chest freezer is empty. I am living off greens and the few roots that I stashed in the fridge. Yeah I know I can just go buy veggies at the grocery store (the mr informed me…) but nothing is very good there right now either. Poor me right!

But what I do have and always have is carrots and I always have chickpeas. I also always have all the spices and I am never going to run out of raisins because well, Megan keeps giving me boxes and boxes of them.( I went from 5 lbs to like now having 10 lbs) so right here I got stuff to feed myself.

Moroccan chickpeas and carrots. The flavors are very similar to a Indian which I love so much. Cumin, ginger, cinnamon, coriander, and many more. A smokey sweetness that is oh so good. Add that to a big pile of cooked up chickpeas and carrots, sprinkled with raisins, and finished off with fresh parsley. I mean, doesn't that just sound splendid? (It does because it is.) This dish makes not having much in the way of fresh food tolerable. I made a big batch and ate it all day long because you can’t got wrong with carrots and chickpeas. No, no you can’t.

To the Moroccan chickpeas and carrots.

The stuff. Carrots, chickpeas, spice blend (cumin, ginger, coriander, cayenne pepper, cinnamon, clove), a small onion, raisins, garlic, fresh parley, and salt and pepper.

Start with mincing garlic and chopping th onion up into small pieces.

Toss it into a oven safe skillet, add about 1/2 cup water and set on medium heat to start to cook.

in the meantime, cut up carrots. Rounds about 1/2 inch thick.

once all the water evaporates from the onions, add in the spices and stir around. Let cook for a minute then add in about a 1/2 cup more of water.

Now add in the carrots, the chickpeas (with liquid) and the raisins. Bring the liquid to a boil then transfer the skillet to the oven. Cook for about 25 minutes.

While the stuff is in oven, rough chop up parsley.

And once the carrots are tender, remove form oven, let cool for a few minutes, then mix in all the fresh parsley and season to taste with. salt and pepper

Grab a bow and a fork and do it…Eat.

-C

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Moroccan chickpeas and Carrots

• 1 lb of carrots

• 1 can chickpeas with liquid

• 1/3 cup raisins

• 1/2 teaspoon each of cinnamon, cayenne pepper, and ground coriander

• 1 teaspoon each cumin and ground ginger

• 1/8 teaspoon ground clove or allspice

• 2 cloves garlic

• 1 small onioin

• I bunch parsley

• water

• salt and pepper

Preheat oven to 400 degrees.

Mince up garlic and chop up onion into small pieces. Place into a oven safe skillet and stick skillet on stove on medium heat. Add about 1/2 cup of water to the skillet and start to cook down the onions.

Clean carrots and cut them into 1/2 inch rounds. (Peel if you want but I don’t so..)

Once water have evaporated from skillet add in all the spices along with a pinch of salt. Let cook for a minute then add in about 1 cup of water. Also add in the cut up carrots, the chickpeas and liquid (or 2 cups cooked chickpeas and 1/2 more cup water), and the raisins. Mix around and bring the liquid to a boil. Once boiling, transfer skillet to the oven. Bake for 25-30 minutes or until carrots are tender.

Remove from oven and let cool for a few minutes. Rough chop the parsley then toss it in. Season to taste with salt and pepper. Eat.

My Everyday Curry Spice Blend

When I say this is my everyday curry spice blend, I don’t mean the one I use regularly, I mean I use it just about EVERYDAY. In soup mostly because I make soup for lunch everyday. And you know what? I still get excited to eat my curried soup everyday so I know I am doing something right.

I have been making a version of this curry spice over the years but have added more and more spices to the mix. Sometimes I might even add a few more but these are the ones that always make the cut and that I pretty much buy in large quantity bulk. (Especially cumin. I buy in a pound container just about every 2 months) The only missing spice that I usually put in here is fenugreek but for some reason the two places that sell bulk spices are not carrying it currently so I don’t have it.

Anyway, this is my blend. I Iove it and you probably will too because it is good! And yeah, it makes a good cup or so of spice but that is not a lot when you use it everyday and use like 2 tablespoons at a time.

I really really like my spices.

Now to the everyday curry spice!

The stuff. Cumin, ginger, turmeric, oregano, peppercorns, fennel seeds, coriander seeds, brown mustard seeds, cayenne powder, paprika, and cinnamon.

Basically take any of the whole spices and blend them up into powder or as close to powder as you like. I actually like some whole seeds and such in my powders because a whole peppercorn or fennel seed once in a while is pretty tasty.

Dump the blended spiced with the rest of the already powdered spices and mix together .

Dump into a airtight jar and use in soups and curries and vegetable dishes and casseroles.. Everyday.

-C

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My Everyday Curry Spice Blend

makes about a cup of spice blend

• 3 tablespoons cumin

• 2 tablespoons ground ginger

• 1 tablespoon ground turmeric

• 2 teaspoon ground chili powder or red pepper flakes (you less for less heat)

• 1 tablespoon oregano

• 2 teaspoon fennels seeds

• 2 teaspoons coriander seeds

• 2 teaspoons black peppercorns

• 2 teaspoons cinnamon

• 2 teaspoons paprika

• 2 teaspoons mustard seed pods

Place all the spices that are not already ground into a spice mill or mortar and grind until well, ground. Add to the rest of the spices and mix together well.

Transfer to a airtight jar. Use everyday on anything

Blend will last a good few months when stored properly.

Fenugreek Ginger Tea

Besides begin a coffee addict, I am also a super big tea drinker. At least 1, if not like 3 cups a day. And when I say cups, I mean a 32oz ball jar of steaming hot water with a tea bag of some sort in it. And sure, I will use the same bag twice or leave in an old bag and add a new bag. Or with loose leaf, I’ll end up just eventually swallowing it all. What can I tell ya. That’s my truth. 🤷🏻‍♀️

Anyway, tea. I have a shit ton. Bags and loose leaf, but sometimes what I would call "conventional tea flavors” do not sing my fancy. That is when I will dig around in my spice jars and pull stuff out to make or add to a tea.

Fenugreek. A seed. A great tasting seed. I usually use it in my chilis and curry dishes, but lately, I have also been brewing it up with (and without) fresh ginger to drink because it is fantastic. Ginger of course is spicy and earthy, but fenugreek, while also being really earthy, also has a sweetness to it and tastes kind of like real maple syrup. Now doesn’t that sound great? That’s because it is great.

So if you are feeling a little something different and tasty and maybe just so happened to have some fenugreek in the old spice cabinet, give this tea a try. A perfect for and cosy drink for cold winter afternoon.

To the tea!

The stuff. Water, fenugreek, fresh ginger, and an orange.

Dump water into a pot and add in fenugreek seeds. Place on the stove and bring to a boil, then turn the heat to low and simmer.

Cut up the fresh ginger into small chunks and take a few ribbons of peel from the orange.

After the fenugreek has had a 5 minute head start in the water, add in the ginger and orange and keep simmering for another 5 to 10 minutes. (longer time for stronger tea)

A tea decoction.

Strain the tea into cups, squeeze in a little fresh orange juice, and go curl up o the couch.

It’s tea time.

-C

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Fenugreek Ginger Tea

makes 2 cups of tea

• 2 teaspoons fenugreek seeds

• 1 inch chunk of fresh ginger

• an orange (optional)

• 4 cups water

Place water and fenugreek seeds in a pot and place on stove. Bring to a boil then turn heat down to simmer for about 5 minutes. Cut up ginger into small chunks and peel a few ribbons of orange zest and place into pot. Continue to simmer for another 5-10 minutes (longer for stronger tea). When you are ready to drink, strain into cups, squeeze in a little fresh orange juice, and drink.

Carrot Ginger Falafel With Tahini Cabbage slaw

If you are a falafel fan, as I am, then this one is for you. Carrot ginger falafel. Oh yes. Warm and spicy and carroty and all the things that are good, packed into a chickpea ball of mouth sized proportions. When I thought of it it sounded good, When I made it and ate it, it was everything and more I could have asked for in a freaking fantastic falafel. As for the tahini cabbage slaw, I might just be making it in my house every dang day. Super easy, super tasty, goes with the falafel like whoa but is just as good eaten on it’s own. Eaten together the pair make every inch of mouth space happy. A happy mouth space, what more can you ask for?

To the falafel!

The stuff. Cooked chickpeas, carrots, a piece of fresh ginger, tahini, soy sauce, cabbage, an onion, a few cloves of garlic, red wine vinegar, some cumin and red pepper flakes, a lemon, chickpea flour, salt and pepper, and oil.

Start off by chopping the carrots into small pieces. Then cut half of the onion into small pieces. Rough chop the garlic and the ginger as well. No need to peel ginger unless you really want to.

Place it all into food processor and pulse until a small crumble.

Carrot onion garlic ginger mixture.

Dump mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and pepper and cook on the stove for 5-8 minutes until the crumble softens and becomes fragrant.

Dump carrot ginger mixture back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Puree until smooth.

Carrot ginger falafel mixture. Now stick it in the fridge. For a little while to a day, just to let it set up a bit.

And in the mean time you can make the slaw. Shred cabbage and cut up onion all nice and thin.

Dump tahini, soy, vinegar, and a few tablespoons warm water into bowl and mix until creamy and good.

Toss in that cabbage and onion. Now you have tahini cabbage slaw.

Now to cook falafel. Grab the batter, scoop into balls then smoosh into disks. Place in a light oiled skillet and brown each side a nice golden brown.

After browning, place on a baking sheet. Once all the falafel has been browned, place the baking sheet into the oven to finish up cooking. 20 minutes or so and you got yourself falafel.

Then eat it. Falafel topped with tahini cabbage slaw. That is how it’s done, with or without wraps or pitas or whatever your want. Just as it is. Falafel, cabbage slaw, into mouth.

Good things friend.

-C

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Carrot Ginger Falafel With Tahini Cabbage slaw

serves 3-4 people or makes 14-16 falafel balls

• For the falafel

• 2 cups cooked chickpeas drained

• 3-4 carrots (around 2 cups diced)

• 1/2 of a red onion

• 2 inches fresh ginger

• 2-3 cloves garlic

• 1 teaspoon cumin

• 1/2 teaspoon chili flakes

• 1/3 cup chickpea flour (can sub in oat flour if needed)

• juice of a small lemon

• salt and pepper

• For Tahini Cabbage Slaw

• 1/2 head red or green cabbage (about 3 cups shredded)

• 1/2 of a red onion

• 3 tablespoon tahini

• 1 tablespoon soy or liquid aminos

• 2 tablespoon red wine vinegar

• a few tablespoons warm water

Grab carrots and red onion. Chop carrots into small chunks and cut onion in half. Cut one half into chunks. Place in food processor. Take the ginger and cut into small chunks (you don’t need to peel it) and peel and slice garlic and cut into small pieces. Add that to the food processor. Pulse the mixture into a very small crumble then dump the mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and lots of pepper, and place on medium heat and cook for 5-8 minutes until soft and fragrant. Once cooked, scoop back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Turn on and and puree until smooth, stopping when needed to scrap down the side. Then either dump mixture into a bowl or leave in the container you processed it in and place in fridge for 1/2 hour to a day.

When ready to cook, preheat oven to 400.

After letting the dough sit for a bit, remove from fridge. Grab skillet and lightly oil it and place on medium heat. Take a cookie scoop or just a spoon and scoop balls of falafel into your hand and roll them around so they are packed together. Smoosh then balls a little into disks and place into hot skillet. Let cook until bottom is golden brown then gently flip and cook the other side until browned. Place cooked falafel on a baking sheet. Once you have browned all the falafel, place into oven to bake for about 20 minutes or until the falafel has firmed up to your liking.

To make the tahini cabbage slaw. Shred cabbage and cut the remaining half of red onion into thin pieces. Place tahini, soy, vinegar, and 2 tablespoons warm water into a big bowl. Mix together until light and creamy. If the mixture seems to thick, add another tablespoon of warm water. When happy with consistency, add in the cabbage and onion and toss around until everything is coated.

Now when the slaw is made, the falafel is cooked, you eat it. Serve with warm pita or wraps or a bed of greens or nothing. Just slaw on top of falafel. And FYI, this whole shebang can be eaten hot or cold or anywhere in between.