Carrot Orange Muffins

I’ve gotten really into making muffins lately. I have made them 4 times in the past couple weeks and I think it mostly has to do with the fact that I can keep a few at home for the mr and ship the rest off to Barb’s place or give some to the littles or who ever wants one. Muffins are easier to share then, let say, a whole loaf of sweet bread. No knife required. Plus muffins are dang easy and you can basically turn anything, sweet or savory, into a muffin. So yeah, muffins are great!

These here carrot orange muffins are basically little carrot cakes that are heavy on the orange and do not have frosting. With that said, you could frost these and I am sure you would be happy about it. But for the sake of keeping them muffins, skip the frosting.

Now to the muffins!

The stuff. Flour, salt, baking powder and soda. Brown sugar, milk, cinnamon and ginger. Apple cider vinegar, oil, and walnuts. An orange, a couple carrots, and a little raw sugar.

Grate up the carrots. Try to use the finest grate you have.

Now make it a batter. Place carrots into a big bowl with oil and brown sugar Mix until completely incorporated. Add in the juice of half the orange. In separate bowl mix together all the dry ingredients then dump them into the bowl with the set. Add in orange zest and milk and gently fold together until completely incorporated. Oh, then fold in walnuts.

Scoop batter into well greased muffin cups then sprinkle tops with raw sugar.

Pop into hot oven and bake for 20ish minutes.

Once a nice brown and a tester poked into one comes out clean, well they are done so take them out of the oven.

Pop muffins out of pan and let cool on a wire rack.

And then eat one. Or two because you made them and you can.

-C

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Carrot Orange Muffins

makes 12 regular sized muffins

• 1 cup all purpose flour

• 1 cup white whole wheat flour

• 1/2 teaspoon salt

• 1 tablespoon baking powder

• 1 teaspoon baking soda

• 1 teaspoon round ginger

• 1 1/2 teaspoons cinnamon

• 2 medium sized carrots (1 1/2 cups finely grated carrots)

• 1/2 cup packed brown sugar

• 1/2 cup oil

• 3/4 cup plant milk

• 1 tablespoon apple cider vinegar

• 1/2 cup walnuts

• 1 medium sized orange (zest and juice of half orange )

• 2-3 tablespoons raw sugar (for sprinkling on top)

Preheat oven to 375

First add the apple cider vinegar to your milk and mix around. Then grate the carrots so you have 1 1/2 cups. Place carrots into a large bowl along with the brown sugar, oil, and juice of half the orange. (Zest the whole orange before you cut in half!) Mix until completely incorporated. In a separate bowl mix the flours, baking soda and powder, salt, and cinnamon and ginger together then dump into the wet along with the orange zest. Fold it all together a few time then pour in the milk and continue to gently fold until completely incorporated. Lastly, fold in walnuts.

Grease (or line) a standard 12 cup muffin pan and evenly disputed batter between the 12 cups. Sprinkle the tops with the raw sugar.

Pop into the oven and bake for 20-22 minutes or unit brown and puffed and a tester poked into one comes out clean.

Once baked, remove from oven then remove the muffins from pan. Let cool on a wire rack and eat at your leisure.

Muffins can be stored in airtight container for 3-4 days on counter or place in fridge for around a week. Can also freeze them but why? Just eat them.

Roasted Cauliflower with Capers, Pomegranate, and Walnuts

We have been eating a lot of cauliflower the past couple weeks. Cauliflower because who doesn't love it? But also because I froze a shit ton of it and found the stash in the deep freezer.

This is just a little something something that I have thrown together a few times and really enjoy. Basically a roasted cauliflower salad with yummy things and those yummy things are pomegranate arils, capers, and walnuts. It is fast, simple, and super delicious. A very satisfying and healthy salad situation. Perfect for winter.

Now to the cauliflower and stuff.

The stuff. Cauliflower (use fresh or frozen) pomegranate arils, capers, walnuts, a lemon, a splash of olive oil, and salt and pepper. There should also be a clove of garlic…where did it go?

Chop cauliflower into bite sized pieces.

Place on a lightly oiled baking sheet and place into a preheated oven.

Rough chop walnuts and mince garlic while cauliflower is roasting.

Once the cauliflower is nice and roasted, pull pan out and toss on the garlic, walnuts, and capers, and pop the pan back into the oven for a few more minutes to slightly cook the garlic and toast up the walnuts.

And then you pull it out of the oven, dump it all into a big bowl, toss in the pomegranate arils, squeeze some lemon on top, and add pepper and a pinch of salt if you need it.

That is it. Now eat it.

-C

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Roasted Cauliflower with Capers, Pomegranate and Walnuts

• small head of cauliflower (or a lb of frozen)

• 1/2 cup pomegranate arils

• 2 tablespoons capers

• a handful of walnuts

• olive oil

• a clove of garlic

• salt and peper

• juice from half a lemon

Preheat oven to 450

Chop cauliflower into bit size pieces and place on a lightly oiled baking sheet. Sprinkle with a pinch of salt and then place in oven and roast until nice and brown, usually about 25 minutes.

While roasting, roughy chop walnuts and mince garlic.

Once cauliflower is roasted, remove pan form oven and toss in the minced garlic, chopped walnuts, and the capers. Pop back into oven for about 5 more minutes just to slightly cook the garlic and toast and warm up the walnuts and capers. After those 5 minutes, remove the baking sheet and transfer everything into a bowl. Add in the pomegranate arils, squeeze in the juice of the lemon , and season with salt and pepper.

Then eat it.

15 Bean and Greens Soup

What are you doing today, first weekend of a new year and all.

Me, I am doing what I do every weekend. Clean and make soup! And a few stupid annoying things that I won’t get into…( I hate having to deal with phone shit!)

Anyway lets talk about soup, the best food in the world. You might not think that yourself, and that is just fine, but me, I could, and do, eat soup just about every day (seriously, and I have years of blogging to prove it). It is just so good, well, most soups. Some soups are not good and that is when I do not eat them and nor should you.

This soup just so happens to be a good New Years omen.. Someone just told me beans and greens are good luck to eat at the beginning of a new year so I guess we are in luck. But tell me this, shouldn't I be freaking winning lotteries and shit with the amount of beans and greens I eat all year long? I mean seriously. But back to this soup. A basic 15 bean (or however many types of beans) soup situation. Cooked with a few but delicious veggies, some good spices, a little tomato, and served up whenever it is done and whenever you feel like eating it. A great soup to pop onto the stove, blast the tunes, get into a cleaning grove and basically ignore, and come back to it whenever you are feeling hungry. I mean, what better then to finish off a crazy deep clean and organize of all the closets plus wiping down every single surface in the house (including all the baseboard and window trim) and scrubbing toilets, then with a big ass bowl of warm beans and greens soup. This. This is a good day to me. And don’t say that you wouldn't love it too…but in case you wouldn’t don’t at me and you do you.

Now to the lucky beans and greens soup and maybe some New Years cleaning (or however you want to send your time!)

The stuff. A 15 bean mixture that has been soaking in water overnight, tomato puree, a carrot and and onion, parsnip and celeriac, a couple cloves of garlic, a bunch of collard greens, spices (cumin, paprika, chili powder, red pepper, oregano, and ginger), apple cider vinegar, and salt and pepper.

Basically the only work needed done, to dice it all up. Small dice the onion, carrot, parsnip and celeriac, mince the garlic, and then thinly shill up the collard greens.

Toss it all into a big pot with the spices and a cup or so of water and place on medium heat to start to cook.

Once veggies have become fragrant and are slightly tender, dump in the soaked beans!

Add water and bring to a boil. Once boiling, reduce to a medium heat and pop a lid on it. Let cook for about an hour.

And once the beans become tender, dump in the vinegar and tomato puree. Mix it all up, add another cup or so water, and keep in cooking

Soup, with all the beans, DONE. And so so good.

And basically you jest serve it up whenever you want and eat it. Bread makes a great accompaniment.

Happy New Year!

-C

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15 Bean and Greens Soup

• 2 cups dried bean mixture (can use any number of bean mixture that you want) that has been soaking for a least a few hours but overnight is good

• 2 teaspoons cumin

• 1 teaspoon each paprika, chili powder, ginger, oregano

• 1/2 teaspoon chili flakes

• a medium onion

• 2-3 cloves garlic

• 2 1/2-3 cups total of small diced carrot, celeriac, and or parsnip

• a small bunch of collard greens (or kale)

• 1 1/2 cups tomato puree

• 2 tablespoons apple cider vinegar

• salt and pepper

• 7-9 cups water

Start by small dicing up the onion, mincing that garlic, and small dicing up the carrot, celeriac, and parsnip. Dump it all into a large heavy bottom pot along with about a cup of water and all the spiced. Cut the collard greens into thin strips and toss those in too. Put on stove on medium heat and cook for 7-10 minutes or until it comes fragrant and the veggies seems to be tender. Dump in presoaked beans and 6-7 cups water (make sure beans are fully submerged) and bring whole pot to a boil. Once boiling, reduce to a medium heat and place cover on pot. Cook for an hour or so and then add in the tomato puree and vinegar. Add in another cup or two of water and cook for another 1/2 hour to 45 minutes (longer if you want. You can cook and set on simmer and leave on stove for a few hours. Just add more water when needed and stir occasionally) or until all the beans are tender and completely cooked. Season with salt and pepper and then serve.

Left overs should be stored in fridge for a week or so or can be frozen for a few months.

Spinach and Mushroom Lentil Bake

A week out to the big holiday!

How are you doing? Are you making all the cookies and cakes and all the things? Are you getting all the cookies and cakes and things given to you? And are you eating all the cookies and cakes and things?

That is cool because that is what is suppose to go down right now. But one thing we all need to do is make sure we are eating some decent food (not cookies and cakes and things) as well.

Like lentils with some veggies. You really can’t go wrong with lentils because they are the best and don’t you dare say otherwise. This bake here is packed with lentils, mushrooms and spinach, is creamy and crispy, hearty and warming, and tastes so freaking good. A no fuss, easy peasy meal that can be thrown together fast and when you are eating it, you are feeling good. And once you start eating it, you probably won’t be able to stop (that was me anyway…)

So make yourself something nice to go along with all the cookies, cakes, and things. You need it.

To the lentils!

The stuff. Red and green lentils, a few big mushrooms, a couple handfuls of spinach, an onion, crushed tomatoes. dill, thyme, sage, and red pepper flakes, chick pea flour, a couple cloves or garlic, water, oil, and and pepper.

Start with the lentils. Just dump them all into a pot with the water. Place on stove and bring a boil.

Now chop up onion into small bits, mince garlic, and slice the mushrooms thinly and in half.

Add a splash of oil to a large oven safe skillet and place on stove on medium heat. Once skillet is hot, add in the garlic, onions, and mushroom. Start to cook, adding in all the spices once they start to sizzle. Cook until the onion starts to become fragrant and translucent and fragrant and the mushrooms are slightly browned.

Once the lentils come to a boil, let cook for another minute or two then remove from heat. (If there is a bunch of foam on top of pot, just scape it off.) Add in the chickpea flour, the tomatoes, and all the spinach. Season with sat and pepper too.

Dump the lentil mixture into the skillet with the mushrooms and onion and mix everything all around until its all incorporated. Level off top and then stick the whole thing into the oven. Bake covered for 30 minutes then remove cover, give the whole thing a (careful, it is hot) good stir, re-level off the tope, and keep baking for another 30-35 minutes or until the top of the lentils are nice and crispy ans the inside is nice an creamy.

The crispy top lentils are everything.

Scoop into bowls, add some fresh chopped something of another if you want ( I had fresh dill and parsley) and eat away.

What is not pictured here is the yellow mustard I had in waiting. Mustard on this… AMAZING!

-C

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Spinach and Mushroom Lentil Bake

feed 3-5 people

• 3/4 cup each red and green lentils (or 1 1/2 cups of either)

• 1 cup crushed or diced tomatoes

• 1 small onion

• 2 cloves garlic

• 2 tablespoons chickpea flour (can sub with cornmeal or oat flour)

• 1 teaspoon each dried sage, thyme, and dill

• 2 large handfuls spinach (about 3 cups)

• 2-3 large white or cramini mushrooms (about 1 1/2 chopped)

• 2 1/2 cups water

• splash of olive oil

• salt and pepper to taste

Preheat oven to 400

Dump lentils into a pot with the water and bring to a boil. Once boiling, let cook for a minutes or two then remove from heat. If there is a bunch of foam on top, just scrap it off. Mix in the chickpea flour, tomatoes, and spinach. Season with salt and pepper

While lentils are cooking, chop onion into small pieces, slice mushrooms in half, then the halves into thin pieces and mince garlic. Place a large oven safe skillet on stove on medium heat. Add a small splash or oil and once heated, dump the onion, garlic, and mushrooms to the hot skillet. Cook for 5-7 minutes or until the mushrooms start to brown and the onions and garlic are fragrant. Add in the spiced and stir around.

Take skillet off heat and carefully dump in the lentils mixture and mix around with the mushroom and onions. (if you don’t have a large enough oven safe skillet just dump it all into a casserole dish) Level off mixture and place in the oven, covered for 1 hour, removing cover 1/2 way through and giving he whole mixture a mix ad re- leveling it off.

Once baked and nice and crispy (the longer you bake it, the crispier it gets) remove from oven and serve immediately. Toss some fresh dil and parsley on top if you have it. Also mustard as a condiment goes amazingly with this!

Pickled Ginger Dilly Sprouts

What are you even doing if you are not pickling Brussel sprouts?

Ok, I get that you might have some other stuff going on in your life right now so I won’t judge you, but you all really need to get on getting some sprouts in the next few weeks while they are good and seasonal and pickle yourself some. They are truly some kind of amazing. Crisp and crunchy. Vinegary with all the flavors of dill and ginger and the slightly sweetness of the sprouts themselves . Oh jeez, they are just so good. And they are refrigerator pickled so you don’t have to do a hot water bath which means you really have to excuse to not make them.

And while you are at it you might as well just make a bunch of jars to give to people this holiday season. Think about it, wouldn’t you love a delicious jar of deliciousness instead of another stupid whatever or what not? You will be the coolest person with your jars of sprouts. Guarantied!

Now to the pickled sprouts!

The stuff. Brussel sprouts , vinegar, fresh dill, chunks of fresh ginger, mustard seeds, peppercorn, red chili flakes, and salt.

Nice and clean spouts. Cut them in half.

Cut up the dill into smaller pieces and as for ginger, I minced a little and cut some up into larger chunks.. I like to eat chunks of pickled ginger too.

Vinegar and water go into a pot with the ginger, salt, peppercorn, pepper flakes, and mustard seed and brought to a rapid boil.

Once boiling dump in sprouts and dill and keep on heat for about 3 minute so the sprouts tenderize a little.

Then dump it all into a clean jar. And that is it. Yes you can eat one, but really, you should wait like a day or two. And after a week.. Perfection.

So yeah, once you got them in a jar, let them cool to room temperature, top with a lid, and place in the fridge.

If you are wise you will make multiple jars because these sprouts will not last.

-C

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Pickled Ginger Dilly Sprouts

makes 1 quart sized jar

• about 20 good sized Brussel sprouts

• 2 cups white vinegar

• 2 cups water

• 3-4 sprigs fresh dill

• inch of fresh ginger root

• 1 teaspoon pickling or kosher salt

• 1 teaspoon peppercorns

• 1 teaspoon mustard seeds

• 1/2-1 teaspoon red pepper flakes (more for spicer)

Clean and halve all the sprout. Stick them all into a clean quart sized jar to make sure they all fit then dump them out.

Grab ginger and rough chop it. Cut dil up into smaller pieces.

Dump the vinegar, water, salt, peppercorn, red pepper flakes, mustard seeds, and salt into a pot. Bring to a rapid boil. Add in the halved sprouts and ginger and toss around. Keep on heat for about 3-4 minutes just to give the sprout a little bit of time to soften just a bit. Remove pot from heat and carefully dump all the sprouts and everything in the pot into the clean jar. Pack sprouts down with a wood spoon and make sure they are completely submerged in liquid. If all the liquid doesn’t fit, just dump into a smaller jar and use for a salad or something.

Let sprouts cool to room temperature then stick a lid on jar and place in fridge. Sprouts are good eaten whenever, but are at their best after a few days in the fridge.

They will keep for a month or so but who are you kidding, there is no way they will last that long.