arugula walnut chickpea burgers with quick pickled radishes and onions

I love me some spring time fresh greens, especially arugula. The last farm share pick up there was arugula for the first time since late fall and as soon as I saw it my mouth started to water for the fresh springy, peppery taste of  fresh spring time greens. As I bagged my greens, I shoved a fist full into my mouth. Ah, nothing better then a mouth full of fresh greens after a long long winter. Am I right or am I right?

I ate  a lot of those greens fresh, but did you know that arugula makes for a nice accompaniment to walnuts and chickpeas? And if you mashed all that together with a few other things and shaped the mixture into patties and you get yourself some dank ass burgers?  Well now you know. And now you can make them for yourself and experience the greatness of spring fresh arugula. Just make sure you have enough fresh to shove a handful into your mouth. It is spring time refreshing. 

The stuff. Chickpeas, arugula, walnuts, and big onion, and some radishes. Also a couple carrots, some oats, a few cloves of garlic, a Leon, salt and pepper, red wine vinegar, and a little olive oil. 

To start, halve the onion. Thinly slice one half and thinly slice the radishes

Scoop it all into a bowl, sprinkle with salt and toss in vinegar. Set aside on the counter to do it's thing. 

Chop the rest of the onion, the carrots, and the garlic into small chunks.

Carrot, onion, garlic, and oats go into the food processor and pulsed until a medium crumble.

Walnuts and arugula next. 

Pulsed until combined then add in the juice of the lemon a good pinch of salt and pepper, and the drained chicken peas.

Pulse until just combined. Some big chunks are good, you just want the mixture to be able to hold together.

Dump the mixture into a bowl and place in the fridge for at least and hour and up to a day. 

After the time in the fridge, divide the mixture into 6 equal parts and form each into a patty about an inch think. Take a clean cloth and pat each applies dry on both sides.  

Grab a skillet, lightly oil it, and place on a medium heat. Sear each side of each burger until browedthen place on a lightly Ould baking sheet. 

Place the burgers into a preheated oven to finished cooking. 40 minutes, flipped after 20.

After the burgers are cooked, it time to assemble. Bread or buns of some kind(I used sourdough rolls) the pickled radish and onion mixture, some mustard( I used honey mustard) and more fresh arugula.

Do it up, do it right. Serve with some fries or chips and eat while knowing that spring is here, even if as you are eating, it is snowing. Damn snow. 

At least we have arugula. 

-C

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Arugula Walnut ChickPea Burgers with Quick Pickled Radishes and Onions 

makes 6 burgers 

• 1 can or 2 cups  cooked chick peas drained
• 2 large handfuls arugula  (about 2 packed cups)
• 1 large sweet onion
• 2 small carrot
• 1 cup old fashion oats
• 1/3 cups walnuts
• 2-3 cloves garlic
• A lemon
• salt and pepper
• 2 tablespoon red wine vinegar
• handful of radishes (5-7 of them)
• salt and pepper
• olive oil

To assemble burgers

• Burger buns or baguettes
• Maple or honey mustard
•  fresh arugula 

Start by cutting half of the onion as thinly as you can. Do the same with the radishes and place the onions and radishes in a bowl with a sprinkle of salt and drizzle the vinegar all over Toss around and set the bowl aside.

Grab the food processor and dump the oats in. Roughly chop the other half of onion, the carrots, and the garlicand toss those into the processor too. Pulse until a medium crumble. Add in the arugula, the juice of the lemon, the walnuts, the chickpeas, and a good pinch each of salt and pepper. Pulse again until just combined and the mixture has come together. Taste and make sure the salt and pepper are good for you then dump the mixture into bowl and set in fridge for at least a half hour or as long as a day.

Preheat oven to 400.

When ready for burgers, take mixture out of the fridge.  Place a lightly oiled skillet on the stove on medium heat. 

Divide the mixture into 6 equal balls and pat into inch think patties. Take a clean cloth and pat eat patties dry.  Place each burger on hot skillet and cook each side for 4-6 minutes or until each side is nicely browed. Transfer burgers onto a lightly greased baking sheet then place them all into the oven to finish cooking for  40 minutes, flipping them after 20 minutes.

Once burgers are cooked, remove from the oven. They will be slightly fragile, but will firm up if you let them set  for 5-10 minutes.

Assemble the burgers. Grab a bun or bread of some kind (if you want), top with a good fork or two full of the pickled radish onion mixture, drizzle with some mustard and top with more fresh arugula.

Get on to eating it. 

If you don't eat all the burger at one time, the freeze really well. I almost prefer them after they have been frozen. 

Spring Cleaning the Refrigerator and Use it up Soup

What are you doing this weekend? It is suppose to be cold and rainy (if not snowy) and crappy and just not a good weekend to be hanging outside, which makes it the perfect weekend to spend some time inside, SPRING CLEANING! Haha. Doesn't cleaning get you excited? No, well, sorry for you. Me, I like to clean, and I really like to tackle jobs that really really need to be tackled, like cleaning out the fridge. And a crappy weather spring weekend is probably the best time to do it. 

The refrigerator. My pride and joy of the kitchen. It's an old harvest gold Fridgaire from like 1970. This is the fridge I spent almost a year hunting down and finally finding on craigslist from a man who was cleaning out his dead mothers house. The fridge that I almost gave up on when I couldn't find it and almost bought a big stainless steal thing instead.mBut last minute, I found it, like it was  meant to be. And this fridge has a story all of it's own. It was a prize won by on of the ladies daughters from a cereal company contest. The family kept it for all these years and took such good care or it because of that. A well cared for and loved fridge. It is a good one with faux wood trim and metal shelving. It keeps my food cold and frozen  (sometimes frozen when it shouldn't be. The back top shelve  in the fridge has a few cold spots the might freeze whatever is there. My solution to that is to not stick things in the cold spots.) and is just as pretty as can be. Some people question it, don't understand why I didn't just buy a matching fridge to my stainless steal stove, but you know what, if you don't like it, well I really don't care. It makes me happy and I love it.

And to what goes on on the inside. To know me is to know what is inside of my refrigerator. It is always packed. There is and always will  be carrots, beets, lemon, cabbage, turmeric, greens, greens, and more greens in there. There will always be some hummus of some kind, mustard, bread dough, tofu, and lots and lots of any and every veggies you can think of. Plus a bunch of  jars and container, which I have a bad habit of not placing lids on all the time, full of lentils and beans, rice, and quinoa.  There is usually a  baked sweet potato or some squash and more likely the not, tomatoes and plant milk. In the freezer, well that's getting pretty empty now, but after harvest in the fall, it is packed to the brim with bags of frozen veggies. Now it has a few bags of veggies, frozen bananas and berries,flours, and nuts. But the fridge, The fridge is always full. And it an get a little messy....

And now I it's time to clean it out. 

I spot clean and straighten it out often. Usually before I pick up farm share I go through it and tidy up, make more space, and pull stuff out that needs to be eaten first. But that is just the surface cleaning. Stuff gets sticky, stuff gets stuck, and especially with veggies, stuff gets dirty.  Spot cleaning has a place but it's not cutting it anymore. It's spring and it's time for a full fledge deep clean. 

Now I know most people have their own methods for cleaning but here are a few tips and techniques that I have to tackle the beast.

-Prepare. You don't want to just go at it without a plan and supplies. Get out your cleaning supplies. Grab a recycling can and a compost bucket, and have a big lean surface ready to place stuff on. The vacuum or a broom should be handy too. 

-Cleaning solutions. It is a fridge so you don't want to be cleaning it with a bunch of chemicals. What I use is a vinegar solution. 50/50 white vinegar and water and a squirt of dish soup. It cleans, degreases, disinfects, and won't kill you. 

-An empty sink or bathtub to wash all the drawers and shelving off. 

-A few clean containers. Just have them on hand, with lids, to place stray things roaming around in there. 

-Clean from  top to bottom. This avoids crap falling into something you already cleaned.

-Labels. Any containers that are not clear might benefit from a label. And if you tend to leave things in the fridge for a long time, a label for the date of opening is also a good idea. 

-Inventory. Knowing what is in the fridge is very important, this prevents food waste.

-Too many condiments. I don't know how many times I have looked in peoples fridges and seen 5 different bottles of ketchup or Italian dressings open. Consolidate.  And if you don't like it or don't use it, get rid of it.

-Wipe it all down. Not just the fridge itself, but all the stuff going back into it. So many times I have stuck the soy sauce in the door and had it leaked all over. 

-Know your fridge and place accordingly. Most people don't have super old fridges, but even the new ones have some quirks. Know if there are cold spots or dead zones or places that things get stuck and place food accordingly. Also think about where you are placing food. It don't make sense to but the milk way in the back if you use it all the time.

-Under and behind. Don't forget to clean under the fridge and behind the fridge. It will be dusty, maybe a little gross, but it must be done.

-Music. A good playlist is always going to make you better are cleaning.

As for the Use it Up Soup, do just that. This is the perfect time to use up what you got. I know that I have way more veggies then the average person, but don't let that stop you. You could even pull stuff out and fill in missing ingredients form the store if you want. And be creative,  pickled hot peppers, all the frozen veggies, any wilted greens. Even almost empty bottles of mustard. If you think it sounds good in soup, use it up. Add some canned tomatoes and a handful of spice, you are gonna end up with something tasty.

. A clean fridge and soup, how can it get any better? 

The before. Veggies all over. Jars and containers stacked, with and without lids. A stray half of banana, and empty water bottle, and a half eaten salad in a bowl just having out.  The shelves are kind of gross. The veggie drawers are nasty, and I think almost everything is wet because I dumped over a container of tofu the other day and all the tofu water leaked all over...... This deep clean was a long time coming.

I always have so many bags and containers of veggies and beans in the fridge.

The stuff in the door too. This is actually a lot of crap. The last dinner party we had someone brought over salad dressings. The mr and I don't use salad dressing, but I guess it's not so bad to have them here. The littles like them and I know that they will be eaten.

And the stuff that is going to be soup. I found a wrinkly parsnip, some celery, carrots, a few cooked potatoes, some cooked butternut squash and a half a kale and carrot salad. The jar of almost gone lentils, and jar of tomatoes. Some ginger and turmeric root which is always is the fridge. A rutabaga, some cabbage, an onion, and I also grabbed some frozen green beans and the rest of the frozen rhubarb ( resh rhubarb is on it's way) 

I chopped it all up, tossed it into a big pot. Added some spices and  water and stuck it on the stove to cook away while I got to the cleaning. 

Empty fridge. 

After. Clean fridge wand clean food. All organized and pretty.

The freezer before. It looks a little crazy but there really isn't that much in there. 

After. I pulled it all out, wiped it down, and put it all back, organized, and wth lids (again, my bad habit of no lids) 

And all the while I was cleaning, the soup was cooking.

Clean refrigerator. Makes this lady happy here. 

And the reward for all of your cleaning. A big bowl of soup.

-C

Green Salad with Candied Almonds, Avocado, And A Blueberry Lemon Vinaigrette

We need fresh, we need green, we need color.

We need salad.  

The other night I made Megan's birthday dinner which consisted of pizza and salad. The pizza was pizza and everyone loved it and ate it, but what surprised me was how everyone was really into the salad. A big ass bowl or fresh greens with onions and I think carrots and cabbage and some cranberries I pulled form the freezer and candies almonds. Simple and not fussy, and everyone was just so happy to eat it. I felt like a salad genus and now I am full on into making fun awesome spring salads. (I have to keep reminding myself that yes, it is indeed spring. So what we got snow yesterday, it will melt, right???? ) 

So I bring to you a a bowl of fresh crispy spring greens with crunch and bite and creaminess and flavor. A salad that will bring you joy and satisfaction and maybe even anticipation for your next salad adventure. Not to mention a salad that looks so dang pretty. 

Get into the green. You will be as happy as a rabbit in a garden. 

The stuff. Greens, red onion, an avocado, almonds, blueberries, and a lemon. Also need some maple syrup, olive oil, red wine vinegar, and salt and pepper. 

A couple teaspoons of maple  go in with the almonds. Really toss make sure they are all coated.

Place the almonds into a hot skillet cook for about 5-7 minutes or until the maple has become sticky and the almonds no longer raw. 

When they are done, dump them onto a piece of parchment to cool. Don worry if they clung a little, you can break them apart once they are hard. 

Easy ass dressing. Blueberries. juice from the lemon, olive oil, vinegar, a tiny splash of maple, and a good pinch or pepper. 

Blended then done. Taste and season with salt if needed. 

Avocado gets cut into small chunks and the onion get s thinly sliced.

It's all ready, so now make a salad

And now eat a salad. 

-C

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Green Salad With Candied Almonds, Avocado, And A Blueberry Lemon Vinaigrette

Makes 2-3  salads 

• 1/4 pound greens ( I used spring mix but mesclun mix or spinach is good too) 
• 1/2  red onion
• 1 avocado

For the Almonds 

• 1/3 cup raw halved or slivered almonds
• 2 teaspoons maple syrup 

For the Blueberry lemon Vinaigrette 

• 1/3 cup blueberries (I used  frozen)
• 1 lemon
• 1 Tablespoon olive oil
• 2 Tablespoon red wine vinegar
• 1/2 teaspoon maple syrup
• pinch or salt
• pinch or pepper

To make the  candied almonds, preheat a skillet to on medium heat on top of the stove. Place almonds into a small bowl and drizzle with maple syrup. Stir to coat. When the pan is hot, dump the maple covered almond into it and spread them out. Cook for a 3 minutes, then give a stir and cook for a 3 or so more minutes or until the maple has evaporated and the almonds are starting to brown. Dump the almonds directly onto a piece of parchment paper to cool and hardened. Do worry if they stick together a bit, you can break them apart after. 

To make the vinaigrette, place the berries into a jar (if using stick blender) or blender with the juice of the lemon, olive oil, vinegar, maple, and a pinch of pepper Blend until smooth. Taste then add a very small pinch of salt or more to taste. 

For salad. Thinly slice the onion and dice the avocado. Place greens into bowl(s) and toss with onions and avocado. Top with  candied almonds and drizzle all over with the vinaigrette. Grab a fork and eat.

Any left over dressing will last in fridge for about a week and left over almonds will be good for.a few weeks in a airtight container.   

Pineapple Broccoli and Tofu Stir fry

Pineapples have been on sale all week long. I think it's because Easter and I guess people need pineapples for Easter for some reason. Does Pineapple have anything to do with bunnies or Jesus? I think not. Pretty sure it has something to do with cake or ham or some shit, but I honestly don't care because I just like the fact that I can buy a few (like 3) pineapples without breaking the bank. (I think I am going to buy 3 more for the dehydrator) Plus it is always good to have a pineapple or 3 on the counter at home. You never know when you are going to need one. So lets give a shout out to the Easter bunny and  Jesus. Thanks for the cheap pineapples.  HA!

So now you are have those pineapples, you are going want to eat them. And maybe you don't want to eat them with cake or ham or some shit. You are going to want to eat it the best way...In a stir fry. 

This is by far one of my favorite stir fry combinations. Pineapple does amazing things when cooked a bit, especially with soy, broccoli, and tofu. This dish definitely let's pineapple reach it's full pineapple potential. It is so good that tI think I might even prefer my pineapple cooked along with savory stuff. It is just so right and seriously so freaking good. The mr even get excited for it and he is not the excitable kind of guy. Plus it's fast (especially if you have already cut up your pineapple) and easy because stir fry and that's what stir fries are. Fast and easy, just like..........(insert your favorite fast and easy person and then chuckle)

And don't try to use canned pineapple because no.  Just get the fresh one,even if it's not on sale. It's a must. 

The stuff. A pineapple (you are only going to need 1/3 of this, but you can never have too much fresh pineapple on hand), a big head of broccoli, a little cabbage, and some firm tofu.  Also need some soy, a few cloves of garlic, a little fresh ginger, a bit of oil, and pepper. 

Dice up the tofu into cubes and place on a clean dish towel to absorb some moisture. 

Grab the fresh pineapple. Cut it up the way you do, but the easiest way  for me is to cut in half the cut that half into fourths then cut the skin away. You are going to have a lot of extra pineapple so snack as you need too. I always eat like half of what I am cutting up and end up with pineapple gut. SO maybe watch yourself.  

Pour some soy into a cup and mince the garlic and ginger. 

Garlic, ginger, soy. Looking good.

Cut up about 2ish (or more if you want) pineapple into small mouth sized pieces. Break Broccoli head into small florets and shredded the cabbage. 

Tofu into a lightly oiled hot skillet with a splash of soy, cooked until a nice crisp brown on all sides.  Once it is cooked, remove from pan and set aside.

It's the broccolis turn. Add in the florets and a splash of water to start cooking down for a few minutes, it need the head start. 

Once the broccoli turns bright green and is slightly less raw, add in the pineapple and cook until the broccoli is slightly tender and the pineapple starts to caramalize which will take about 5-7 minutes. 

Add the tofu back in along with the shredded cabbage and dump the soy ginger garlic mixture all over.. Keep cooking and stirring around until everything is hot and the liquid has mostly been absorbed. 

That's some stir fry ladies and gentlemen. 

You might want some rice to accompany your stir fry so think about it and have it ready. Other then that, it's food to face time. 

Enjoy the best stir fry ever. 

Bye.

-C

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Pineapple Broccoli And Tofu Stir Fry 

serves 2

• 1/3 of a fresh pineapple (about 2 cups cubed)
• 1/2  block firm tofu
• a large head of broccoli (about 2 1/2-3 cups of florets)
• 1/4 head of red or green cabbage (about a cup shredded)
• 2-3 cloves garlic
• 3 tablespoons soy or tamari
• 1 tablespoon freshly grated ginger
• pepper
• Cooked rice to serve with (Optional)

Cube tofu into 1 inch pieces and either place on a dry towel to absorb the moisture or place the tofu into the microwave and heat for 2 minutes. When you take it out of the microwave there will be a lot of liquid...pour it off and pat the tofu dry. 

Cube fresh pineapple into similar sized pieces and break broccoli into small florets. Shred cabbage. 

Mince garlic and add to a bowl or jar with the grated ginger and soy sauce. 

Place a large skillet on the stove an medium heat. Drizzle in a little olive oil. Once oil is hot, place the tofu in with a splash of soy, cooking until all sides are a nice dark browned. Remove the tofu from pan and add the in the broccoli. Add a splash of water and cook for 5 minutes. Then add in the pineapple and cook for another 5-7 minutes or until the pineapple starts to caramelize and the broccoli os no longer raw.  Add the tofu back in along with the shredded cabbage and pour the soy garlic ginger mixture all over. Sprinkle with pepper to taste. Cook for another 5 minutes or until the liquid has cooked down. 

Serve with rice or quinoa and extra soy if needed.

Sweet Potato Chickpea Hash with Lemon Tahini Sauce

Easy quick dinners are no joke because sometimes life happens and then you are hungry, then hangry,  then maybe yelling and or tears start and nothing is ever going to be good again. And then you eat and everything is A OK, but that time between tears and food can be long, especially when you just can't think so one should have a least a good 2 or 3 good dinners up there sleeve (besides pasta) that can be made quick and easily to avoid the fallout of food deprivation. This bowl of goodness here is one of those. And sure some people might not always have a sweet potato, tahini, or chickpeas is the house  (I ALWAYS have a sweet potato or some type of winter squash and tahini and chickpeas... they are staples here) but with a tiny it of foresight, you can make these things happen too. And then you will make it and realize that you must have these ingredients on hand at all times because yeah, a good go to meal that will prevent the tears.

Admittedly I have made this for the mr but he is not that into it. Says he is not a huge fan of sweet potatoes. (what the fuck is wrong with him?) But me, I eat is and I eat it all.. The sweet potato/chickpea/tahini combination is classic fantastic. This hash is sweet potato sweet, a little chickpea crunchy, salty, savory, and creamy citrusy.  It's all sorts of goodness. I tossed this hash on a big bed of kale (any sturdy green would be good) and only good things happen in my mouth. So the mr. might not like it but I am starting to realize (after 15 years) that my taste is far superior to his. Haha. (but really)  Quick and easy (and healthy) and good.  Make it once and it will turn into on of your go to dinners, unless you don't like sweet potatoes. In that case there is pasta. 

The stuff. Chick peas (I had just made a batch but if you don't have any made already, grab a can) a sweet potato, an onion, a lemon, some tahini, and garlic Also some cumin and chili powder, olive oil, and salt and pepper. 

Preheat your oven and chop up the onion and sweet potato into mouth sized pieces. 

Toss the chopped stuff onto a baking sheet with the chickpeas.

Drizzle the whole shebang with olive oil and toss with cumin, chili powder, and salt and pepper.  

Into the oven it goes.

Half hour later it is all roasted and ready.

Oh quick, make this before the stuff is out of the oven. Tahini, minced garlic, a dash of salt, a bit of the liquid from the chickpeas and the juice of a lemon. Just stick it all in a cup or bowl and mix it around. Then it's done.

Scoop the hash into a bowl (I like a large pile of greens underneath) and cover with the tahini sauce. 

Eat is all to your face.

-C

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Sweet Potato Chickpea Hash With Lemon Tahini Sauce 

dinner for one, a side for two. Very easily doubled or tripled. 

• 1 sweet potato
• 2 cups or 1 can cooked chickpeas drained but liquid reserved 
• 1 medium yellow onion
• 1 tablespoon cumin
• 1 teaspoon chili powder
• salt and pepper
• 2-3 tablespoons olive oil
• 3 tablespoon tahini
• 1 lemon
• 1/4- 1/2 cup of aquafaba (chickpea liquid)
• 2-3 cloves garlic

Preheat oven to 425

Chop sweet potato and onion into mouth sized cubes and place on a baking sheet. Add the drained chickpeas and drizzle with olive oil and toss around. Sprinkle on the cumin, chili powder, salt and pepper, and toss that around again. When the oven is preheated, slide the baking sheet on in. 

While the stuff is baking, mince the garlic and place it in a bowl with the tahini, the juice of a lemon, and a pinch or two of salt to taste. Add in 1/4 cup of aquafaba and mix it all around. If to thick for your liking, add a little more of the aqaufaba until its a good consistency. 

Check the stuff in the oven after 20 minutes and give it a toss.  Keep baking for another 5-10 minutes or until the sweet potato is cooked and starting to brown. Remove from oven and dump into a bowl (maybe on a bed of greens or rice) and drizzle all over with the tahini sauce.

Eat