Lemon Pepper Tofu

I feel like tofu sometimes get a bad rap. I don't think that anyone in my family (or most of them) would willingly eat tofu even though they have no clue what it tastes like. They say they don't like it but that's bullshit because they have just never tried it.  They all just think that only crunchy hippies are allowed to eat it or if they do eat it, they will turn into a crunchy hippie. Either way, they are butt heads and are missing out.  I think one of the big reasons some people don't like it is that they think tofu is suppose to be a meat replacement. That is wrong. Tofu is tofu(which is soy) and is not trying to be meat.

In our house we eat tofu a couple times a week. Sometimes as a main meal or sometimes in soups or bread or pie, or where ever I feel like I want it, but mostly just a quick sear and into the belly it goes. There are so many ways to prepare and flavor it but honesty, more times then not, my go to is simple. Lemon, pepper, salt. It's quick, easy, super tasty, goes with everything and I always have the ingredients.

So to all those who think tofu is gross, I say, try it or if you have really tried it, try it again. And then if you still think it's gross, well ok then.  And to all those who like tofu, you will like this.  And you are cool.

The stuff. Extra firm tofu, a couple small lemons, salt, pepper, and some olive oil.

Fist off, cut up tofu. I like to cut in talk, then into fourths, thne into squares and those square into little triangles.  But you can cut it into strips or square... whatever you like, just make sure that each piece isn't more then 1/2 inch thick.

Once cut up, place the tofu onto a clean dry towel, cover with another towel, and press, trying to remove as much liquid as you can without tuning tofu into mush. I will usually let the tofu sit on out on the counter like this for a little while,

Once you are ready for cooking, preheat a skillet with a drizzle of olive oil and optional, preheat the oven. Mix together the salt ans pepper then sprinkle both sides of the tofu with it.

Zest lemons and cut in half so they are ready to juice.

Place tofu pieces into hot skillet, single layer and squeeze some lemon all over. Sear the tofu until the bottoms are a nice deep brown.  Flip and repeat, adding more lemon juice.

Once the tofu is cooked both sides, sprinkle with the lemon zest. Now here is a personal preference. I like my tofu a bit more on the cooked side so I slide the skillet of tofu into the oven for 10 minutes or so. The mr like it just as it is. So either way. I say try it before the oven and stick it in if you think it needs to cook more.

And it's done.

Tofu with a side of broccoli. Not a bad dinner, not bad at all.

-C

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Lemon Pepper Tofu

serves 2-3

• 1 package extra firm tofu
• 2 small lemons
• 1 1/2 teaspoons salt (or more to taste)
• 1 tablespoon crushed pepper
• olive oil

Remove tofu from package and cut in half. Cut each half into fourths then cut each forth into square then each square in half diagonally. Or cut tofu into whatever shape and thickness you like, just don't make the pieces to small or more then 1/2 inch thick. Once cut, place on to a clean dry towel and cover, pressing gently to remove as much excess water without squishing it.

*Preheat oven to 400 (Option. See below)

Mix together the salt and pepper then start to preheat an oven safe skillet on medium high heat with a drizzle of olive oil. Zest the lemons and cut in half.. Once the skillet is hot, sprinkle the tofu, front and back, with the salt and pepper mixture. Place half the tofu(if you pan is not big enough, cook in 2 batches) into hot pan and squeeze the juice of a lemon (or half a lemon if doing batches) on top. Let tofu cook until the bottom is a nice deep brown. Flip all the pieces , add the juice of other lemon(or half a lemon if doing batches) and cook until the bottom is a deep brown. Once cooked, sprinkle the tofu with the zest of the lemon.

*Option. After I cook the tofu on the stove top, I usually stick the tofu, (in the skillet)  into a hot oven for 10-15 minutes to give it more of a hearty texture. The mr prefers the tofu much softer so I will skip this step for him.

Serve right away with some broccoli, rice, or whatever floats your boat.

Whole Wheat Carrot Crackers

The mr has a thing for crackers, like if I were to name his top five foods, crackers would probably be in the top three. So I try to be a nice girly friend and make him some crackers ever now and then. (He says my crackers are the best) I usually make plain or dill pickle ones for him , but last time I asked if there was any other kind he wanted me to make. He named off a bunch of weird shit but also few good ideas and one was carrot. Sounds about right.

A couple of days ago I was feeling like the mr needed some crackers. I figured it was a good time as any to try out carrot crackers because Easter,bunnies, carrots.. You can see where I am going with this right?  Plus I have like 20 pounds of carrots in the fridge so yeah.

Full disclosure. The mr, he really like the crackers so that's good and what counts.  Alex, my 12 year old nephew said they tasted like cat food. But he knows nothing.

The stuff. White whole wheat flour, carrots, salt, olive oil , and water.

Chop up carrots and place into a pot with water. Onto a medium heat to steam away and get all tender.

Once cooked the carrots get blended.

The carrot puree along with the oil get mixed into the flour and salt. The mixture then gets lightly kneaded into a uniform ball and .Let to rest in the bowl for about 5 minutes.

Roll the dough out to about 1/8 inch thick.

Cutting the shape is a personal choice. I went with triangle because they kind of look like carrots?.. But any shape will do. After you cut them up, take a fork and pierce each cracker a few times to avoid air pockets while they are cooking.

Onto a baking sheet. No need to leave as much space as I did, they don't expand any.  Once you sheet is full, give those crackers a nice sprinkle of salt and get them into the hot oven and cook to cook. 15-18 minutes should do the trick.

And then you pull them from the oven and let them cool.

Now you got yourself some cracker.

-C

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Whole Wheat Carrot Crackers

• 1 cup chopped carrot (about 1 1/2 carrots)
• 1 1/2 cups white whole wheat flour
• 1 cup water
• 3 tablespoons olive oil
• 2 teaspoons salt plus more for sprinkling

Place chopped carrots and water into a pot with a lid and place on a medium heat. Cook until the carrots are tender. When they are, puree them with the blender of your choice. You should end up with a cup of puree but if you end up with a little less, add water to make a cup. Too much and you can just eat the extra.  Add the oil to the puree and mix

In a medium bowl mix flour with the salt. Add in the wet and mix until a dough forms. Dump onto counter and knead into a uniform ball. Place dough back into bowl to rest for a few minutes.

Preheat oven to 350

Place dough on a lightly floured surface. Roll out to about 1/8 inch thick then cut into whatever shape you want to eat your crackers in. Take a fork and stab a few holes into each cracker if you want to avoid air pockets (the mr likes the air pockets)  then sprinkle the crackers with salt. Place on a baking sheet. You don't want them touching but can be packed closely.. Into the oven for 15-18 minutes or until the bottoms are golden brown and have a slight crisp when broken. Remove and let cool..

Now Eat. With peanut butter, jelly, cheese or chocolate. This crackers are good for anything you eat with crackers.

Left over crackers can be stored in a airtight bag or container and will last for a week or so. If they start to get a little stale, just pop them back into the oven for a few minutes.

Lime Broccoli Cabbage and Black Bean Salad

A few weeks ago the mr and I were standing at the check out line at the grocery store when up behind us comes Shannon (sister of mine) which was really weird because I was just saying how I felt like I was going to see her there. (Sister ESP) Of course we just started talking and stopped paying attention. (handed over the bags and wallets to the mr) She was telling me about the party she was going to and the salad she was really excited to go home and make for that party. (like as excited I as I get when I talk about salad, but maybe she was more excited about the party, hard to tell)  The lady cashier rang us through while the mr was kind enough to bag and pay, then rang Shannon through, which the mr was also kind enough to bag and pay(using her card). We chatted a bit more, walked our separate ways and moseyed on home. When we got there, I started putting our groceries away and there it was, a bag of Shannon's groceries, the stuff for the salad she was going to make for her party. Oops. So the mr called her up and told her, was willing to drive all the way back to her house right then and there in the snow to bring it to her no problem, but she just laughed and said no. She would just make something else. All she wanted was for us to eat it, or better yet, make the salad she was going to make and then eat it.  And that is what I did, or at least I think I did. I used the cabbage, limes, and broccoli that she bought, some black beans I had,  chopped and tossed and ate. Not sure if it is exactly what she as describing, but it's good.

Thanks Shannon for the bag of groceries, sorry we stole it. I owe you a salad.

The stuff. Some red cabbage, a broccoli crown, black beans (rinsed ans drained) a lime, and salt.

Cabbage gets shredded and broccoli gets chopped into small little pieces.

Chopped veggies, beans, lime juice and salt go into a big bowl.

Tossed. Now it may look done, but what this salad really needs is time to let the lime juice do it's work. Let the salad sit for at least 30 minutes, but heck, if you make this a few hours, if not even a day ahead, well it's only going to taste that much better.

And after the wait, eat it.

This salad makes for a great light Lunch or a pre-dinner (the small meal you eat before dinner, that's a thing right?)

Enjoy your weekend.

-C

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Lime Broccoli Cabbage and Black Bean Salad

serves 4-6

• 2 cups cooked or 1 can of black beans, rinsed and drained
• Half of a small head of red cabbage
• 1 large broccoli crown
• 1 or 2 juicy limes
• a good pinch of salt

Finely shred the cabbage and small chop the broccoli. (stem and all) Dump the veggies into a bowl and sprinkle with salt. Mix in the drained black beans and toss with the juice of the lime. Let sit for at least 30 minutes. This salad taste good just made but only gets better with time, like if you can make it a few hours, if not a day ahead, go for it. When you are ready to eat. well eat it.  Add more salt if needed, more lime juice if you want, maybe a pinch or two of pepper.

Spaghetti Squash With Pico and Black Beans

Winter squash season is in full swing. I have already started to hoard them in all the nooks and crannies around the house. There are sugar pumpkins on the stairs, buttercups on the floor and delicatas all over the counter. Ever meal, breakfast, lunch or dinner needs to have some squash. House rule.

This hear spaghetti squash has been sitting on a stool for about a week, looming in it's size and just waiting for me to bake it off. The spaghetti squash at farm share have been bigger then a small child so I have been a little hesitant to bake it until the mr was down with eating it with me too.

What I love about this dish is that it is really simple and easy to make.We have been working later these past few days so when we get home, we really just want to eat and go to bed (not really....kinda really) The initial baking of the squash takes a little time, but its zero hands on and can be done ahead of time. And the rest, take like 8 minutes tops. Also a lot of time people forget that you can eat a spaghetti squash with things other then tomato sauce. (although that's good too) But really, the sky is the limit. Squash goes with everything.  

So dinner. I had the squash and went with what I had in the fridge. Beans are great, fresh pico is amazing, all atop a big pile of some warm spaghetti squash. Well that is just what we call a winner. A winner dinner!!!

The stuff. A spaghetti squash (maybe go for a smaller sized one if you don't want a lot of left overs) precooked or canned black beans, a red pepper, and some red onion. Also need garlic, cumin (crushed or seeds) salt and pepper, olive oil, and fresh cilantro. And lastly some home made or store bought pico de gallo or any of your favorite salsa. 

You don't see it here, but the squash went into the oven about an hour ago to cook. I did nothing to it besides stab it once andjust stuck the entire thing right on in and cranked up the heat. Simple, easy.

Ok, so when the squash has been baking for a while, start getting the rest of thestuff ready. Small dice up the red pepper and the onion and toss it into a lightly oiled hot skillet to sweat down a bit.

Once the pepper and onion are nice and soft, toss in the cumin and minced garlic. Cook a little longer until the seeds and garlic are fragrant and cooked.

Add in the beans and mix it all around. Taste, add a little salt and pepper if it needs it, and set aside.

Spaghetti-ing the squash. I took it out of the oven when it was fork tender, sliced it in half on a baking sheet and let it cool off for just a minute. Scooped the seed out then scraped the cooked squash with a fork. Fun times, just watch you your hands, the squash is hot.

And your ready for food. Squash in a bowl, topped with some black bean mixture and a hearty amount of fresh pico. Serve it with lots (or none if you don't like it) cilantro and a wedge of lemon(or lime)

This is some good stuff friends, some really good stuff.

Alright, now I have to get ready. We are taking a handful of the little pumpkin picking....A few more pumpkins to add to the stash.

-C

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Spaghetti Squash With Pico and Black Beans

Serves 2-3

• 1 medium spaghetti squash
• 2-3 cups cooked black beans (or a can)
• 1 teaspoon cumin seeds (or crushed cumin)
• a red pepper
• a small red onion
• 2-3 cloves garlic
• olive oil
• 1 cup fresh Pico de gallo or any of your fav salsa.
• salt and pepper
• a lemon or lime
• fresh cilantro (optional)

To cook the squash. Preheat oven to 400. Grab squash a stab a small hole in it so when its baking it does bot explode (this has happened to me a few times) then stick the whole squash into the oven. Let bake for 45 minutes to an hour (depending on size) It is done when it is soft and fork tender. Once done, pull squash from oven, cut in half and let cool for a minutes. Once cool enough to handle, scoop out the seeds then start scraping the flesh with a fork to create spaghetti like strands.

For the beans. Small chop up the red pepper ans onion and toss into a hot skillet with a little splash of olive oil. Sweat the pepper and onion on medium heat and when they are close to done, mince up the garlic and toss that in along with the cumin seeds and a pinch of salt ans pepper (if needed) Keep cooking until the garlic is cooked and the cumin if fragrant.

To assemble. Grab a bowl and fill with a good amount of the cooked squash, top it with a big scoop of the black bean mixture and you desired amount of fresh pico or salsa. Add lots of extra cilantro and serve with a lemon or lime wedge to squeeze on top.

Now eat it.

Note....Any left overs make a fantastic cold salad or wrapped in a tortilla.

Apple Cinnamon Red Lentil Porridge

I know that sometime some of the foods that I eat might seem a little strange to people. But think about it. Isn't there something that you eat that other people think is kinda weird or that you know might be a little on the strange side and yet you love it. 

So apple lentils. I know some people think it's weird, but trust me, it's not, it's actually pretty freaking magical. Lentils, especially red lentils, have a mild, nutty flavor that make them perfect to use in any type of dish, sweet or savory. And so nutritional value, with protein up the wazoo, these little guys are mega fantastic and yeah. SO don't knock it till you try it.

Now first off, YAY for apple season!!! Aren't we just so happy for fresh delicious apples? I am, so much so that I have made up a super cool apple jig where my head bobs up and down and my legs shift and convulse all over the place. ( could be mistaken for a seizure) It's a sight to see for sure.  And a second YAY for warm food again. The past week or two I have been waking up to temps in the 50's giving the world just enough chill for a cozy morning sweater, a throw blanket and a nice hot bowl of breakfast porridge. (It also taste fantastic made ahead then eaten cold if the world decides to get warm again) My morning have been great, all cuddled on the couch with a book. my coffee, ad a bowl of apple lentil porridge. Best way to start the day.

The stuff. An apple, some red lentils, water, and some cinnamon. You can also add some maple or brown sugar to the mix if you want more sweetness.

Firstly, water ans lentils go into a pot and placed on the stove until the the water is boiling.

While that is happening, chop up you apple.  Big pieces, little pieces, or both. I like both because the smaller pieces kinda of dissolve in the lentils and the bigger chunks will keep shape.

So once your lentils have started to boil, dump inmost (save a little bit to toss on after the lentils are cooked)  of the chopped up apple and a good pinch or two of cinnamon. Mix it all around and place back on heat on low so simmer and cook.

Soft and all cooked to perfection. Gorgeous.

Dump the porridge into a bowl, add on the left over chunks of apples and give it another good sprinkle of cinnamon.

Breakfast of champions right here.

And because it's what I eat every day...I am a champion.

You can be one too! (just eat some lentils)

-C

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Apple Cinnamon Red Lentil Porridge

Makes one serving but can easily be double

• 1/2 cup dried red lentils
• 1 cup water
• an apple ( mac, honey crisp, paula red are good varieties)
• 1 teaspoon or so of cinnamon

Optional... Add a little sweetener like maple or brown sugar if you want

Stick water and lentils go into a pot and bring to a boil. Chop apple into pieces, some big, some small or all the same size. Once the lentils are boiling, dump in most of the chopped apple (save about 1/4 of it for later) into the pot and sprinkle with cinnamon. Stir around, reduce heat to a low and cook until the lentils are soft (about 10 minutes) Once they are cooked, taste and decide if you need sweetener. If you do, add a teaspoon or two of whatever in now and mix around then,transfer the lentil goodness into a bowl, toss on remaining apple chunks, sprinkle with cinnamon, and go to town.

Spoon to mouth. Happiness.