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Beet- Sweet Potato And Lentil Casserole

December 1, 2015 Colleen Stem
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Once in a while I make a dinner that the mr does not want to eat, like anything with too much corn or things made with lots of vinegar... not his taste. Don't get me wrong, most of the time, he will eat what I make (casue he loves me) but he clearly doesn't really like it. And that's when pup usually gets left over for dinner. (He always likes everything that I cook)

One of those things that I know the mr doesn't like are beets. Sure, he will eat things that has a few beets in it, but once he found out that this casserole starred beets, his eyes widened and he looked worried, like "oh great, but please don't make me eat this". Not to worry. He was getting pasta for dinner because this casserole was not for him. It was for me. It has everything that I love in the word (food wise ) tossed together and baked into a pretty skillet, just for me. Plus the beets, sweet potato and kale were the last from the farm share.  So it was my good by farm food, casserole of greatness. And I didn't want to share.

So yeah, if you are not a fan of beets, or any of the other stuff in this casserole for that matter, then don't make it. But if you are awesome and know the greatness of the beet, especially paired with lentils and sweet potato, well I suggest you go and make this right away. And bonus... it's super healthy and hardy which make for a great dinner on a cold night and after all the holiday food last week. 

The stuff. A large sweet potato, a couple of big beets and some dried lentils.  Gonna want some veggies, like an onion, carrots, cabbage and kale. Also want garlic, some salt and pepper, water and tiny bit of olive oil.

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First thing first, get the beets and the sweet potato in a pot to boil* Just dice then up and toss into a pot with enough water to submerge the roots. Sprinkle in a bit of water ad bring to a boil, stick a lid on pot, and turn hat to medium. 

*Note. I boiled my beets and sweet potato in one pot because well, I just didn't want to have one more pot to wash. But if you do this, your sweet potato will turn slightly pink, whichI think is really pretty. If you want your sweet potato puree to look orange, gonna have to dirty another pot and boil the beets separately.

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And chop up our veggies and mince the garlic. Drizzle a tiny amount of oil into a skillet or pot, toss in veggies (minus the kale) and cook on medium heat just until they start to soften a tiny bit. Once the veggies are cooked, remove them from heat, add in chopped kale, and set aside.

And make your lentils. (i used the pot I just cooked the veggies in. The less dishes the better!) Water and lentils into pot with a pinch of salt, bring to boil, cover and place on low until lentils are tender.

Cooked and ready to go!

When the beets and sweet potato are fork tender, drain water into a jar and separate the beets from the potato (if you boiled them together). Blend the beets then the sweet potato until it’s the consistency that you would enjoy eating it (I like a little bit of chunk, not completely smooth) Use the drained water to thin out as much as you need/want.

All the stuff ready to compile.

Grab the cooked veggies and toss them into a oven safe skillet or casserole dish and mix together with the lentils. Sprinkle with salt and pepper.

Now evenly spread the beet puree on top of the veggies

Then ever so gently, spread the sweet potato on top of that.

Give the top a good pinch of salt and pepper and stick the thing into the oven.

Remove from oven when the sweet potato has browned andis slightly crispy.

And scoop a big old scoop into a bowl, grab a fork, and stuff your face!

Happy today day!

-C


Remove from oven, let cook for a few minutes then eat it with a fork, a spoon, or your fingers.

Beet Sweet Potato and Lentil Casserole

Make 3-4 servings (or one serving for me!)

  • 1 large sweet potato
  • 2 medium beets
  • 1 cup cried lentils
  • 2 cups water
  • 3-4 cloves garlic
  • a medium yellow onion
  • 2 carrots
  • ¼ head of cabbage
  • a few kale leaves
  • salt and pepper
  • olive oil

Note.. I did not add extra seasoning to this because I love the taste just as it is. But if you are feeling like it needs some seasoning, just add some in.

Start by chopping the beets and sweet potato into medium sized chunks and boiling them until they are fork tender. You can do this either in two separate pots or in one large pot. (if in one pot, the sweet potato will turn a little pink)

Once those are boiling, chop up all the veggies (not the kale yet) and the garlic and toss into a pot or skillet with a drizzle of olive oil and cook on medium heat until the veggies are slightly tender. Remove from heat, add in chopped kale and set aside.

And make the lentils ( I cooked the veggies in the pot, removed them ans used the pot to make the lentils... less dishes). Dump the 2 cups water, a pinch of salt, and the lentils into a pot.  Bring to boil, cover, then turn heat to low. Cook for about 20 minutes until the lentil are tender.

Preheat oven to 400

Once everything is cooked and ready to go, dump the lentils and the veggies into oven safe skillet or casserole dish and mix around. Take beet puree and spread evenly over the mixture. Then do the same with the sweet potato puree.  Sprinkle the top with salt and pepper and stick the casserole into the oven to bake until the top is all browned and slightly crunchy (about 30 minutes)

Remove from the oven, let it cool for a few minutes, then eat it. Fork, spoon, or your fingers work.

 

 

In Vegetables, Vegan, Savory, recipes, grain free, Gluten Free, Dairy Free Tags Beet Sweet Potato and Lentil Casserole, Casserole, vegan, gluten free, Healthy, clean eating, plant based, organic, veggies, easy, local, pretty food, entree
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Sweet Potato Cranberry Muffins and the (Before) Kitchen of the new house

November 28, 2015 Colleen Stem
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I still can't believe that we bought a new house,  not even a week ago.  Like whoa holy crap!

And with any fantastic and great house that the mr and I would buy, this place needs a fair amount of work (a few walls down, a small addition to the upstairs, and new kitchen and bathrooms to start) But other then the small details of that, this place is a freaking gem. I am more then excited to get to it and start removing, ripping and tearing out the crap to unearth and enhance the beautiful old house to it's glory! Oh man is it going to be a long, fun filled, couple of months ahead of us!

So the day after we closed, we had a bunch of our family and friends come over to check out the place. Me being me, I needed to test out the new kitchen before we completely gut it and like any good hostess, I just had to make sure I had some snacky , good smelling, bakes treat for all the folks coming in and out of the place. So I made muffins. My initial thought was cookies, but I really didn’t want to have to hover over the stove and plus, I had a bunch of sweet potatoes and cranberries that needed using up (sound familiar, this is the muffin for you)

And bonus, the house filled up wit the sweet smell of baking. (That was my plan) and the muffins, they were a hit!

The kitchen!!! Isn’t it  so freaking ugly cute fantastic? Check those windows out. 

So back to the muffins. I was being practical and premixed up some of the stuff  and brought it over to the house. 

The stuff. A bowl of all purpose and whole wheat flour along with some salt, baking powder and soda, cinnamon and ginger. And a bowl of wet which has a a bakes sweet potato, oil, and brown sugar. And a cup of almond millk with a bit of vinegar mixed in and a jar of mostly  chopped up fresh cranberries

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Mix the crap out of the wet until the mixture is mostly smooth. I used a plan old baked sweet potato  for this but feel free to use any left over seer potato  casserole you have laying around for this, just adjust spices if there are a bunch already in the potato.

Dump the wet mixture into the (already mixed up) dry mixture and mix along with the vinegar- almond milk until everything is just combined (don't over mix the batter!).

Grab cranberries and fold them into batter. Also can totally use up any cranberry situation you might have left over (maybe not the canned jello kind})

Batter into greased muffin tins and into the preheated oven they go.

More kitchen. Check out that dish washer, its pretty awesome. I am not going to keep it, but I don't want to trash it, its too freaking cool. So anyone want a dishwasher? (still work)  The fridge is new, but we are going to move it to storage and use it in one of our apartments eventually and get a new fringe.  The counters and the cabinets are getting donated and the fake brick background is staying. (HAHA) F no.. That’s coming down like today and unfortunately the super cute flower wallpaper has to come down with it. (I kinda wanted to keep it.. oh well)

 And the little window.. so my favorite part. I have never had me a nice kitchen window before. 

A side view

The othe side of kitchen, where this amazing stove lives.  The stove works, but it’s a little rough. The door is slightly coming off and broiler pan is broken, but other then that, it works fine. I have even though I might try to fix it up and keep it. (the mr is not into that) We will see, but I think we are going to get a new one. (and donate this one). 

So kitchen tour is done Back to the muffins.

 Once they are all nice and golden brown and a tester comes out clean, these babies are done! Take out of oven and remove from pan and let cool on a rack.

The perfect snack for any occasion 

Happy (hopefully relaxing) weekend!

-C


Sweet Potato Cranberry Muffins

makes 12-14

  • 1 cup sweet potato puree
  • 3/4 cup all purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 3/4 cup brown sugar
  • 1/3 cup oil
  • 1cup almond (or whatever) milk
  • 1 tablespoon apple cider vinegar
  • 1 cup fresh chopped cranberries 

Note.. use any left over sweet potato stuff or cranberry sauces that you might have left over.. just adjust seasonings to taste.

Preheat oven to 350

Start by measuring out your almond  milk and adding in the tablespoon of apple cider vinegar. Set aside. In a large bowl whisk together the flours, baking soda and powder, the salt and the cinmoan and ginger. In a separate bowl, mix together the sugar, sweet potato, and the oil until well combined. Dump the wet into the dry and mix together along with the almond milk unit just combined (don't over mix!) Dump in chopped cranberries and fold them in. 

Grease a muffin pan and scoop equal amonts of batter into the tin and place into oven. Bake until golden brown and a tester comes clean from a muffin middle. 

Remove from oven and let cool on a rack

Eat.

 

In breakfast, Dairy Free, desserts, recipes, snack, Sweets, Vegan Tags muffins, sweet potato and cranberry muffins, fresh cranberries, thanksgiving, left overs, vegan, clean eating, plant based, breakfast, whole wheat, kitchen remodel, vintage
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Apple Acorn Squash Pie with an Oat Crust

November 24, 2015 Colleen Stem
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Sunday was the first, and probably the biggest Thanksgivings we are going to this week. It was my family, which consists of my mom, 8 siblings (plus a few spouses) and 9 little’s. A small little house bursting at the seems with a bunch of shit heads. There was a pumpkin pie food fight, secret Santa’s name picking that had to be redone 3 times (because we cant count) and much to much time devoted to sister selfies.  It was a blast.

 And my mom always requests everyone to bring something to diner so I of course wanted to contribute a pie. One pie, something that would appeal to as many of those crazies with dietary restrictions as possible, that was a not gross, but still not full of crap, and that people would want to eat. So I went with an apple and acorn squash pie that happen to be vegan, gluten free, and a little on the less sweet side. (Look at me trying to be all nice an accommodating)

 But guess what. My mom, well she bought 5 other freaking pies from the farm stand to supplement my pie. And yeah, when the time came for dessert my pie got a few nibbles, and I was told that it was fantastic, but they all went for the super sugary, full on butter and fat, custard pies… Dietary restrictions thrown aside. And I am ok with that because my pie got divided up between a few of the ladies and they ended up easting it for breakfast. So my pie turned out to be the day after thanksgiving breakfast pie. And that might even be better then being the night of pie cause everyone knows that left over pie eaten for breakfast is the best kind of pie!

So if you are looking for a good pie that is great the day of Thanksgiving and be good for breakfast the next day, this is the pie for you.

The stuff. Apples, an acorn squash (only going to need half), some old fashion oats, earth balance, brown sugar and a lemon. Also need a little bit of cinnamon, ginger, and salt. oh, and a bit of water.

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Oats, earth balance, some sugar, a pinch of salt and a bit of cinnamon all go into a food processor to blend. While its blending, add in a tablespoon or two of water to help all the stuff come together.  Once it starts to pull away from the sides, turn off and call it ready. 

remove about 1/2 a cup of the crumb and set aside for topping and dump the rest into a pie plate. Press into the dish until it looks like a pie crust.

Stick into the oven to pre bake. 

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The crust is in the oven and the apples and the squash are not going to cut themselves up so you are going to have to do it. And personal preference here, peel the stuff or don't (I wouldn't usually but I know the people eating  the pie and they are peeled people) So remove all seed and stems and slice both the apple and squash intto 1/2 inch slices. Cut the squash into pieces that are similar to the apple, 

Earth balance into the skillet first then topped with all the chopped stuff, the spices and some sugar and stick it on the stove to cook down. You want to get the pan hot with a medium high heat then turn it down to a low heat, stirring and them placing a lid on the stuff until the squash and apples are slightly tender (not falling apart) and the sugar has caramelized.

And note.. If you notice that the sugar is caralized before the squash and apples are tender, just add in a splash of water and mix around to prevent the sugar from burning.

Filling all ready to go, just add in the juice of the lemon here.

The left over crust crumble, some more earth balance, cinnamon, oats and sugar get mix together to make a little crumble to sprinkle on top. 

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And now all there is left to do is to put it all togehert. Filling goes into pre-baked crust.

And gets topped with the crumble. 

Into the oven it goes (give it about 45-50 minutes to bake)

And pulled out when the top is all golden brown and smelling pretty.

Left to cool for a few minutes, then sliced into thinck pieces and shared all around!

Now thats a pie that's meant for breakfast!

-C


Apple Acorn Squash Pie with an Oat Crust 

Makes 1 pie

The Crust 

  • 3 cups  old fashion oats
  • 2 tablesppon brown sugar
  • 4 tabelsoons earth balance
  • 1 teaspoon cinnamon
  • 1-2 tablespoons water

Filling

  • 1/2  acorn squash (about 3 cups chopped)
  • 4-5  apples (any kind will do)
  • 1 tablespoon cinnamon
  • 1/2 teaspoon ginger
  • 1 lemon
  • 4 tablespoons earth balance
  • 6 tablespoons brown sugar

Crumb topping

  • 1/2 crumb that is set aside
  • 1/2 cup old fashion oats
  • 2 tablespoon earth balance
  • 1 teaspoon cinnamon
  • 3-5 tablespoon brown sugar (more if you like it sweeter)

Start by making the crust. This crust is going to be prebaked so preheat the oven to 375.

Stick the oats, some super soft or even melted earth balance, brown sugar, a pinch of salt and cinnamon, and a splash of water into a food processer and pulse until a fine crumbly crumb is made. Remove about 1/2  cup of the crumb and dump the rest into a pie plate. Press into the dish evenly and once you are happy with the looks of the crust, stick it into the oven. Bake for about 20 minutes or until the crust is just starting to brown.

While crust is prebaking, peel (if you want), core and slice apples into ½ inch pieces. Now grab the squash while you are at it and cut it in half, remove seeds, peel (if you want) and slice into ½ inch pieces (make them about the same size as the apple pieces.) Get yourself a big skillet and add in the earth balance, all the chopped up apples and squash, the spices and the sugar and stick on the stove one medium high heat. When the skillet is nice and hot, the butter all melted and the sugar is starting to melt, turn heat down to medium low, stick a lid on the pan, and cook for a few more minutes (like 7 minutes) until the squash and apples are slightly fork tender , but not falling apart. If the sugar starts to caramelizes before the stuff is tender, add in a splash or two of water to stop the sugar from burning. Remove from heat, add in the juice of the lemon, and set aside.

 And for the crumble. Just add all the crumble ingredients together and mix around (I used my fingers).

So crust is pre-baked, filling is precooked, and crumble is ready. So now all you need to do is put it together.

Dump the filling into the crust and then top with the crumble. Stick the pie into the oven and bake for about 45-50 minutes or until the filling is fork tender and the crumble on top is nice and golden brown.

Remove from oven and let cool for at least 5 minutes (15 minutes is even better), and serve it on up!

 

In Dairy Free, breakfast, Gluten Free, holiday, recipes, Sweets, Vegan, desserts Tags Apple Acorn Pie, vegan, gluten free, low sugar, healthy, pie, dessert, thanksgiving, food, oats, acorn squash, apple
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Split Pea Casserole

November 23, 2015 Colleen Stem
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Just about every morning I wake up at the ass crack of dawn (actually its still dark out) make coffee, do a few things, usually read a bit while eating my breakfast and drinking my third cup of coffee, and start a pot of soup for lunch. All before 7am when I yell up to the mr. to get his butt out of bed.  I love it and I look forward to the mornings of me time.

So soup. I like to start the soup early and let it cook for a while. I start the soup, bring it to a boil, and then stick it on simmer with a ton of water. And then I am off for the day. The deal is that I leave, but the mr. leaves about an hour after I do and he will turn the burners off. And he has been so good about it. Sometime I might shoot him a text to make sure the burners are off, but most of the time I just trust.

Well about a week or so ago, I made soup, went about my morning. Upon my return home, before I even walked down the driveway, I could smell the burning soup.

 I rushed in just in time. The house was not on fire! But the pot of split pea soup… it was about to be. The pot consisted of about  three-inches of thick, burnt to a black brick, soup and about an inch of super thick burnt but still slightly green pea goop on top.

Now don’t judge me here, but that goop…. I ate it. And it was so good. I know, I sound kind of gross, but whatever I don’t care. That little bit of super thick burnt pea paste was some of the best burnt food that I have ever eaten.(I love burnt food)

So this casserole gets a bit of inspiration from that goop. No, it is not burnt to almost an inedible state, but it gets thick and a little crispy and is so so freaking good. This is one of those dishes that I will make and continue to eat even though I cannot possibly eat any more. It’s that good.

As for leaving the stove on while I am gone.. That's not really happening anymore.

The stuff.  Dried green split peas, some water, Italian spice blend as well as garlic and onion powder. Also salt and pepper, a bay leaf, carrots, an onion, a couple of potatoes, a chunk of cabbage, and a parsnip. All good, all of what I have in the fridge at the moment. 

Start by chopping up the onion and sticking it into a big heavy pot. Take all the spices and mix them together in a little bowl and dump half of them into the pot with the onion, the bay leaf and a splash of water. Place on medium heat and cook until the onions start to soften and the water has evaporated. 

After the onions have cooked a bit, add in the dried split peas and a bunch of water (split peas suck up water like crazy) Turn the heat up to high and bring the stuff to a boil then turn heat to a medium and place lid on pot. Let cook for a while, giving it a stir every now and then to make sure nothing is sticking and burning to the bottom of the pot

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While the split peas are cooking, chop up all the veggies into mouth sized chunks and mix them together with the rest of the spices and toss them into a skillet or casserole dish. 

And the peas.. Once they are all falling apart, they are ready.  Now is also a good time to preheat oven. 

Dump the cooked split peas all over the veggie mixture and mix around a bit. Grab that last potato and slice really thin.

Top the veggies with the potato and sprinkle with salt and pepper. 

And into the oven it goes!

Bake until the veggies are all tender and the top is all crispy (about 35-40 minutes) and eel free to even stick under a broiler for an even crisper top.

Pull it from the oven when its ready and let it sit for a few minutes to set up a bit...

And scoop yourself a big helping and eat! All it needs is a fork (But mustard tastes so good with it too!)

Have a great Monday!

-C


Spit Pea Casserole 

serves 3-4

  • 3/4 cup dried green split peas
  • 3-1/2 cups water
  • 2 tablespoons Italian spice blend
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 bay leaf
  • salt and pepper to taste
  • 1 yellow onion
  • ¼ head of cabbage
  • 3  white potatoes
  • 2-3 carrots
  • 1 big parsnip

Note… I used the veggie that I had on hand. So say you don’t like parsnips, don’t use them or want to add celery, go for it. Just make sure to have at about 4-5 cups of chopped up veggies.

Take all the spices and mix them together. Dice onion into little pieces and stick into a big heavy bottom pot with half of the spice blend, the bay leaf, a few pinches of salt and pepper, and a splash of water. Stick on stove and cook for a few minutes until water evaporates and the onions are fragrant and starting to soften. Now dump in the dried peas and 3-1/2 cups water.  Bring it to a boil, then reduce heat to medium and place a lid on the pot. Cook the peas, stirring occasionally, for about 45 minutes of until falling apart.

In the mean time, dice up the veggies (leave one potato to top with)into mouth sized chunks and stick them in either a casserole dish or a 12-inch oven safe skillet. Mix in the other half of the spice blend

Preheat oven to 375

Once the split peas are done, take the pot and dump into the chopped veggies and mix around. Take remaining potato and slice thinly. Top the casserole with thin slices of potato and sprinkle with salt and pepper. Stick that bad boy  into the oven.

Bake for about 45-50 minutes or until the potatoes are crispy and the peas have thickened. 

Remove from oven, let rest for a few minutes, and serve it on up!

In Dairy Free, Vegetables, Vegan, Savory, sauce, recipes, grain free, holiday, Gluten Free Tags Split pea Casserole, vegan, vegetarian, gluten free, vegan entree, protein, healthy, clean eating, plant based, split peas, thanksgiving, casserole, local, organic, food, dinner ideas
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Pumpkin Hot Chocolate

November 19, 2015 Colleen Stem
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We have been super busy the past few weeks and haven’t seen any of the littles for a while and I am starting to miss them. So the other day, (when it was actually kinda cold. its been way to warm here!) when I was in the neighborhood, I stopped by my sisters house after the kids got out of school with pumpkin hot chocolate supplies and to hang out. Unfortunately, one of those littles (Miley Lu) was to cool for me and went to hang out with her friend, but whatever, that just left enough hot chocolate supplies to make the one that stayed the biggest cup he could handle, look through all his pictures, and sit around talking about his fart hole. 

Pretty great visit it I do say so myself.

This hot chocolate is just a little seasonal twist on regular old hot chocolate. I bet that some of you out there might end up with a bit of extra pumpkin puree come next week and this is a great way to use some of that up. The pumpkin make the hot chocolate a little thicker, a bit more hearty, and adds a nice smooth creaminess to the drink. And some fiber, which is always good.

 Now all we need is some snow.

The stuff. Milk (any kind you drink) pumpkin puree, cocoa powder, crown sugar, and a pinch or so of cinnamon. 

Oh, and pick out your most favorite kick ass mug (it will just sate better that way). I brought over the rainbow bug cause Judah loves him some rainbows. 

Dump all the stuff into a pot and stick it on stove on medium heat.

Whisk it all around, and continue to whack until the its as hot as you want it to be.

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Pour it into a cup (preferably one with rainbows on it) and  top it off with whatever you like on top of your drink  (I added a bit more milk froth and a spinkle more of cinnamon)

And serve up, to yourself, or to the monster little waiting for his chocolate fix.

Have a great day!

-C


Pumpkin Hot Chocolate 

Makes 1 cup 

  • 1 1/4  cup milk (cow, nut, soy.. whatever)
  • 1 heaping tablespoon cocoa powder
  • 3  tablespoons pumpkin puree
  • 1 tablespoon brown sugar(more if you like it sweetness) 
  • a pinch or two of pumpkin spice blend (or just some cinnamon works)

Take all ingredients and place into a pot.  Whisk everything together until fully incorporated. Place pot on medium heat and keep whisking until the hot chocolate is heated to your preferred temperature.

Pour into a mug and feel free to top with whipped cream, sprinkles, marshmallows or whatever you heart desires.

In Dairy Free, drinks, holiday, recipes, snack, Sweets, Vegan, Vegetables Tags Pumpkin Hot Chocolate, hot chocolate, chocolate, vegan, gluten free, seasonal drink, winter, dessert drink, sweet
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