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Slow Cooked Caraway Cabbage and Onions

March 2, 2017 Colleen Stem
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 Cabbage is probably the number one eaten food in my house. It is not uncommon for us to go through a very large head a day. And I get that it may seem odd to you, but it's true. We are cabbage people, so much so that we will probably turn into cabbage patch people. I can see it now.

One of the reasons that we eat so much cabbage is that it is so versatile.. Raw, steamed, roasted, the possibilities are a plenty, not to mention that cabbage is pretty dang cheap. And not to far around the corner it is St Patrick's day when cabbage is basically given out for free. During this time I stock up, buy 100 lbs and ferment, roast, and peel my way through all of it. Is it sick that I am kind of excited about that ? (there are worse things to be excited about)

This cabbage dish is one of those dishes that can be eaten on it's own, as a side, or as a condiment. Topped on a salad, stuffed into a sandwich, or shoveled into the mouth. You really can't go wrong eating it anyway.

The stuff. Cabbage, onions, caraway seeds, salt and pepper, and some apple cider vinegar. (I accidentally grabbed the oil)

Shred up the cabbage and onions. Thin is good, but some bigger pieces are good too.

Into a big pot sprinkled with caraway, salt and pepper. A splash of water helps to get things started. Stickon a low heat topped with a lid.  And just let it be for a while butgive it a stir ever 10-15 minutes or so.

About an hour it's all cooked down and sweet and tasty as can be. A splash of vinegar finishes it off.

This batch was destined for the mr's open faced cheese sandwich. I thought I made enough to pack some for lunch, but
I ended up just eating the left overs for a snack. I don't know why I didn't make more.  Next batch I'll make it a double.

Happy day to you.

-C


Slow Cooked Caraway Cabbage and Onions

makes about 2 cups

  • 1 small or 1/2 a large head of cabbage
  • 2 yellow onions
  • 2 teaspoons caraway seeds
  • 1-2 tablespoons apple cider vinegar
  • olive oil for pot
  • salt and pepper

Thinly shred the cabbage and thinly slice the onions. Dump the now shredded cabbage and onion into a large dutch oven or heavy bottom pot that has a tiny drizzle of olive oil. Sprinkle with caraways seeds and about a teaspoon salt, a good splash or water then mix around. Place pot on a low heat and cover. Let cook down for about 45 minutes to an hour , stirringever 10 minutes or so, until the mixture has shrunk to about 1/3 it's original size and is soft and tender. When just about done, mix in a tablespoon of the vinegar . Taste and season with more vinegar, salt and pepper if you like.

Eat as is or is or on salads, sandwiches or wraps.

 

 

 

In Vegetables, Vegan, side dish, Savory, Gluten Free, 5 ingerdients or less Tags Slow Cooked Caraway Cabbage and Onions, Cabbage, onions, vegan, gluten free, plant based, side, condiment, veggies, caraway, dinner
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Dill Pickle French Fries

January 20, 2017 Colleen Stem

I am finally getting to the point in the kitchen that I have stuff for food other then lentils and carrots. Slowly I am restocking all the food and spices that I have let myself run out of when we started the moving out process. It has been a great purge, especially for all of my spices, which I have (or had) so many of and some where maybe not as fresh as they should be. Slowly I have been dumping those not so fresh spices into the crock pot with beans and replacing with freshy fresh ones.

The other day I did a spice run at the coop. Bulk spices are the way to go but sometime I can get a little out of hand. A pinch of this, a cup of that. I want them all, but I was pretty good. Just a few for now, and nothing to crazy.  One that I did get was dill, lots and lot of freshly dried dill (I might have gone a little overboard with the amount I bought. I guess I was worried I might run out of dill, but its ok, I will for sure use it.). What to do with dill? Well toss pretty much anything with some dill and vinegar and you got yourself a dill pickle of sorts which is great.  I just so happen to have a pickle craving and not a pickle in the house so me and my abundance of dill went and pickled potatoes to make french fries. And I must say, these fries are freaking amazing.  Everything fantastic about dill pickles and french fries all in one. Baked because I don't fry things, and not at all french. These fries are just what I needed to hit my dill pickle craving and use up some of my abundance of dill.

Here's to the pickle fries. Mouth puckering goodness!

The stuff. A few russet potatoes and some vinegar. Salt, pepper, garlic powder, onion powder, and dill are the spices to use. And olive oil, which is not pictured but necessary.

First off, cut up the potatoes into fries. Cutthe potato in half, then cut that half in half, then each half of half into strips... easy easy. Toss the now fries into a big bowl of cold water as you go. (It removes some of the starch so your fries are not soggy)

Stain the starchy water from the bowl then dump the vinegar in with the potatoes, tossing as you go. And now you wait. Stick the potatoes into the fridge for about 1/2 hour to an hour, tossing the them around ever 10 minutes or so. (the longer they are in there, the more vinegar they will absorb)

Now preheat. Strain the vinegar out of bowl, drizzle potatoes with olive oil and toss until evenly coasted then sprinkle on the spices.

Pretty potatoes, looking good enough to eat(but don't eat raw potatoes, that is gross and will make you sick)

Single layer on a baking sheet, ready for the oven.

Baked until golden crispy and nice. Didn't even wait for a plate, just some mustard and off we go.

Dill pickle french fries. So good.

Bye

-C


Dill Pickle French Fries

should serve 2 people

  • 3 Russet Potatoes
  • 1/4 cup white vinegar
  • 2 teaspoons dill
  • 1 tablespoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • i teaspoon pepper
  • 2-3 tablespoons olive oil

Rinse potatoes then cut lengthwise into 4 equal pieces. Then cut each slice into long strips about 1/2 inch . Place the cut potato into a bowl of cold water and toss them around to remove a bit of the starch. Drain the water then dump the vinegar onto the potato and toss around. Let sit for 30- 60 minutes in the fridge, tossing ever 10 minutes or so.

Preheat oven to 400.

Once the oven is hot, pour off the vinegar from the potatoes (can be reserved for cleaning) Drizzle the potatoes with olive oil, making sure they are evenly coated, then mix all the spices together and sprinkle all over potatoes. Place coated fries single layer on a baking sheet and into the oven they go. Bake for about 45 minutes flipping after about 25. Fries are done when they are golden brown and crispy.

Serve with ketchup, mustard or whatever you like on fries or pickles.

In appetizers, dinner, side dish, Vegan, Potato Tags Dill pickled french fries, baked fries, potato, french fries, pickled potato, vegan, side dish, dinner, gluten free, clean eating, plant based
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Lime Broccoli Cabbage and Black Bean Salad

January 7, 2017 Colleen Stem

A few weeks ago the mr and I were standing at the check out line at the grocery store when up behind us comes Shannon (sister of mine) which was really weird because I was just saying how I felt like I was going to see her there. (Sister ESP) Of course we just started talking and stopped paying attention. (handed over the bags and wallets to the mr) She was telling me about the party she was going to and the salad she was really excited to go home and make for that party. (like as excited I as I get when I talk about salad, but maybe she was more excited about the party, hard to tell)  The lady cashier rang us through while the mr was kind enough to bag and pay, then rang Shannon through, which the mr was also kind enough to bag and pay(using her card). We chatted a bit more, walked our separate ways and moseyed on home. When we got there, I started putting our groceries away and there it was, a bag of Shannon's groceries, the stuff for the salad she was going to make for her party. Oops. So the mr called her up and told her, was willing to drive all the way back to her house right then and there in the snow to bring it to her no problem, but she just laughed and said no. She would just make something else. All she wanted was for us to eat it, or better yet, make the salad she was going to make and then eat it.  And that is what I did, or at least I think I did. I used the cabbage, limes, and broccoli that she bought, some black beans I had,  chopped and tossed and ate. Not sure if it is exactly what she as describing, but it's good.

Thanks Shannon for the bag of groceries, sorry we stole it. I owe you a salad.

The stuff. Some red cabbage, a broccoli crown, black beans (rinsed ans drained) a lime, and salt.

Cabbage gets shredded and broccoli gets chopped into small little pieces.

Chopped veggies, beans, lime juice and salt go into a big bowl.

Tossed. Now it may look done, but what this salad really needs is time to let the lime juice do it's work. Let the salad sit for at least 30 minutes, but heck, if you make this a few hours, if not even a day ahead, well it's only going to taste that much better.

And after the wait, eat it.

This salad makes for a great light Lunch or a pre-dinner (the small meal you eat before dinner, that's a thing right?)

Enjoy your weekend.

-C


Lime Broccoli Cabbage and Black Bean Salad

serves 4-6

  • 2 cups cooked or 1 can of black beans, rinsed and drained
  • Half of a small head of red cabbage
  • 1 large broccoli crown
  • 1 or 2 juicy limes
  • a good pinch of salt

Finely shred the cabbage and small chop the broccoli. (stem and all) Dump the veggies into a bowl and sprinkle with salt. Mix in the drained black beans and toss with the juice of the lime. Let sit for at least 30 minutes. This salad taste good just made but only gets better with time, like if you can make it a few hours, if not a day ahead, go for it. When you are ready to eat. well eat it.  Add more salt if needed, more lime juice if you want, maybe a pinch or two of pepper.

In 5 ingerdients or less, beans, Dairy Free, dinner, Gluten Free, grain free, pulses, quick and easy, Raw, salad, Savory, side dish, Vegan, Vegetables Tags Lime Broccoli Cabbage and Black Bean Salad, salad, vegan, gluten free, healthy, beans, pluses, side salad, lunch, dinner, raw, protein, clean eating, fresh, local, quick and easy
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Spicy Tahini Carrot Salad

September 8, 2016 Colleen Stem
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I walk into the house,  have about 45 minutes to wash up my paint covered body, make dinner, eat dinner, clean up, and get back out the door. That has been the way of things around here lately. Lots to do, very little time. I miss hanging out in my kitchen all day, making bread and cakes and dishes that take some time. But soon, so soon I will have a nice new big kitchen to hang in and make all the crap I want!. Until then, what I have been cooking (o not cooking) has been things that I can whip up fast and with what I always have in my house. (there is always carrots and always tahini, and always hot sauce)

This is my new go to for the really busy night. Crispy, crunchy carrots covered inspicy nuttiness of sriracha and tahini. For sure some pretty freaky tasty stuff.  Easy as hell to make,  keeps nicely (if you make a big batch and save some for later) and takes all of 2-4 minutes toss together Can be eaten as a side dish (goes really well with lentils and rice) or as a big salad all to your face.

What more can you ask for?

The stuff. A few (like 4 or five) big carrots, a hunk of cabbage, anda few scallions. Also need tahini, Braggs amnios or soy sauce red wine vinegar, sriracha, a couple cloves or garlic, and pepper. Not shown but I used sesame seeds (if you don't have them, no biggy)

Mince garlic super fine and toss into a big bowl with tahini, sriracha, vinegar, and liquid aminos or soy. Mix it all up.

Half where there. Now is a good time to taste the sauce. You might find that you want a little more vinegar or more sriracha. Add more of whatever to please your mouth.

Julianne the carrots and finely slice the cabbage.

Into the bowl it all goes. And cut up those scallions and get those into the bowl two.

Toss it all around Then sprinkle with sesame seeds if you have them and lots of cracked pepper.

See, super easy.

Now eat it.

-C


Spicy Tahini Carrot Salad

makes enough for one to eat alone or 2 as a side

  • 4-5 large carrots
  • chunk of cabbage
  • a few scallions (green and white part)
  • 2 tablespoons tahini
  • 1 tablespoon red wine vinegar
  • 1 tablespoon soy or Braggs liquid aminos
  • 2 tablespoons sriracha
  • 1-2 cloves garlic
  • pepper
  • sesame seeds (optional)

Finely mince garlic and toss into a large bowl with the tahini, sriracha, vinegar, and braggs or say, Mix it all together. Taste and adjust any of the ingredients to you liking (add more sriracha or tahini if you want). Grab carrots ans julianne (you could also just shred) and finely slice up cabbage. Toss into bowl with sauce. Chop up scallions, the white and green part) and those go into bowl too. Toss it all around in sauce until everything is all coated then sprinkle with sesame seeds and top with lots or pepper.

Eat and enjoy.

 

In vermont, Vegetables, Vegan, side dish, Savory, salad, Raw, Paleo, grain free, Gluten Free, fall, dinner, Dairy Free Tags Spicy Tahini Carrot Salad, tahini, vegan, plant based, local, intervale community farm, carrots, protein, salad, fast, fresh, easy, gluten free, appetizer, side dish, Root Vegetable, fall food, healthy fast food, raw
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Baba Ganoush

August 24, 2016 Colleen Stem

It's strange to think that only a few years ago I was not a big eggplant fan. Before I started to experiment with cooking it myself, the only time I had ever really had it was when I was young and it was deep fried, like eggplant parm style. It just wasn't for me.

So when I started doing my farm share 5years ago and were getting lots of eggplants, I knew I had to figure something out and try new ways of eating it. Well it turns out that I actually love eggplant, like a lot.  I went eggplant crazy and for a while was eating a eggplant a day, either roasted or tuned into soup or cooked crispy into chips. And lots of baba ganoush, or what I think of as eggplant hummus (all the hummus stuff minus the chick peas). Smooth, creamy, rich and tangy. I have been know to make a batch and eat it all to my face in a sitting.( there is absolutely nothing wrong with that) It's that good. And bonus. Being so super busy busy, this is just so dang fast and easy to make. 25 minutes and 20 of those minutes are the eggplant roasting, and you got yourself something tasty to eat. Plus if you have a few eggplant in the fridge that might have seen better days, turning them into the baba ganoush is a great way to go.

Baba ganoush, The name just says it all cause how could something called baba ganoush be anything other then awesome.

The stuff. A couple (or three) eggplants, a lemon, some tahini, garlic, olive oil and salt.

Eggplant get sliced in half and stuck onto a baking sheet to go into a super hot oven to roast. Some people oil it, I don't, but you can if you want.

Brown and tender. Roasted to perfection.

Toss the roasted eggplant and the garlic into a blender. Add in the juice of the lemon, tahini, olive oil and a pinch of salt.

Blend.

So silky smooth. Taste and add any more tahini, salt, lemon that you want until it taste like it should taste to you.

And into a bowl it goes. Baba ganoush all up in your face. I highly enjoy a good dusting of some zataar on top, but even just a sprinkle of pepper, or sumac, sesame seeds or even thyme is nice. Or nothing, you don't need anything.

A big bowl of baba served with some chippers (for the mr) and cut up veggies (for me!) I wanted to make pitas but just didn't have the time. Oh well, next time.

Be careful, this stuff is addictive!

-C


Baba Ganoush

Make about 2-1/2 cups

  • 2 eggplants (or 3 smaller sized eggplant)
  • 1 lemon
  • 3-4 cloves garlic
  • 3 tablespoons tahini ( more if you like)
  • 1 tablespoon olive oil
  • salt
  • Zataar (optional)

Crank up the oven to 450

Slice eggplants in half and place on a cooking sheet and into the oven they go.

Bake for 25ish minutes, flipping over after 15 or so minutes, until the eggplant browned is nice and tender then remove from oven.  Take the cooked eggplant and dump into a blender.(skin and all)  Add in the juice of the lemon, the tahini, the olive oil, and a pinch of salt. Blend it all together until smooth. Taste and add more tahini and or salt if needed.( can even add more lemon too) Once you are happy with the taste, scoop into a bowl and serve with a good pinch of zataar seasoning (if your into it) and a butt load of veggies, pitas, chips or whatever you dip into you baba ganoush.

 

In Vegetables, Vegan, summer, snack, side dish, Savory, grain free, Gluten Free, dinner, Dairy Free, brunch, breakfast, appetizers Tags baba ganoush, eggplant, vegan, gluten free, healthy, clean eating, plan based, veggies, tahini, dip, spread, eggplant hummus, dinner
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