Butternut Chickpea kale coconut casserole topped with hazelnuts

Casseroles are a winter staple. So versatile, easy to make, can feed a few or feed a crowd, and best part is you can stick one into the oven and and kind of forget about it for a while. On a cold day having the oven on is always welcome, and timing with these things, well you can keep it in the oven for a little while longer then it needs because the worst thing that will happen is that it will get a little more crispy, and that is only an added bonus because the crispy bits are the best.  And what I really love about casseroles is left overs. If you are smart you make it bigger then needed so you have some left over to either eat the next day or freeze for a meal later. Leftover casseroles are the best. 

This casserole is a nice, hearty, stick toy your bone with our feeling heavy and gross casserole. Coconut milk and butternut squash give a creaminess, chickpeas for protein and goodness, kale because, and hazelnuts for a nice yummy crunch. All the flavors pair well together and also pair well with many different types of seasonings. I was going to go curry, then I was thinking rosemary, but ended up keeping it simple without any spices which was really nice because the flavors were all rich and clean. But really, you could go a bunch of different ways with this because its a casserole and thats what casserole do. 

The stuff. You will need a can of chickpeas, a can of coconut milk (I used light coconut), some kale, an onion, and a butternut squash (you will only need about 3 -ish cups cubed so your squash doesn't need to be as big as mine was). Also need some garlic, raw hazelnuts, olive oil, coconut flour, and salt and pepper 

Start by chopping the onion into small pieces and mincing the garlic. Add to a big pot with a little olive oil and get it on a medium heat to start to cook it all down. 

While the onions and garlic are cooking,  cube the squash. You probably only need the neck, so cut the bottom off (save for later) and peel the skin (also save for later , for soup or stock). Cut the peeled squash into mouth sized cubes. 

And by the time you are done with the squash, the onion and garlic have had enough time cooking. Add in the can of coconut milk and the coconut flour. Stir in the flour and bring the pot to a boil, then turn heat down to medium again and let cook for a few minutes until it starts to thicken a bit.

Remove from heat and add in the squash, the chickpeas, and salt and pepper. Mix it all around.

Pour directly into the casserole dish filled with kale and give that all a good mix around.

Level it all out and top with the chopped hazelnuts.  Now into the oven it goes. 

And hour or so later, you have yourself a casserole ready for for your face.

Grab a bowl and dig on in.

-C

P.S. We realized as we are eating that a really goof vinegary hot sauce or lime juice are perfect addition to this dish. So do that. 

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Butternut Chickpea Kale Coconut Casserole Topped with Hazelnuts 

serves 3-5

• 1 can light coconut milk
• 1 can chick peas drained 
• 3 ish cups cubed butternut squash
• 1/2 bundle of kale (like 5 big handfuls chopped up)
• 1/2 cup chopped raw hazelnuts
• 1 onion
• 2 tablespoons coconut flour ( can sub regular flour)
• 4-5 cloves garlic
• olive oil
• salt and pepper 
• Either vinegary hot sauce or a lime wedges (optional for serving)

preheat oven to 375

Start by chopping the onion into small pieces and mincing the garlic. Add to a large pot with a tablespoon of olive oil and place on a medium heat to start cooking. 

While the onions are going, peel and dice your squash. The easiest way to do this is to cut the neck off and then peel that. (save the peels and the base for soup) Dice the peeled squash into mouth sized cubes and set aside.

Once the onions are lightly cooked, whisk in the canned coconut milk and the coconut flour. Bring mixture to a boil then return to a medium heat. Cook for about 5 minutes or until the milk starts to thicken a bit. Add in the squash, the chick peas, and a teaspoon of salt and pepper. Mix together. Add in the chopped up kale and mix that it then dump it all into 3 quart casserole dish. Level it out and top with the chopped hazelnuts. Place the casserole into the oven and bake for 1 hour ( or a little longer for the crispier crunchy parts. 

Once you remove from oven, let sit for 5-10 minutes to set up and then call it ready. 

Serve with hot sauce and or lime wedges.

Any left over is great for a meal  within then next few days or frozen for a meal down the road 

Watermelon Tomato and Cucumber Salad

I made this salad about a week ago right before the mr and I left town for the weekend. I had just gotten 2 very large canary watermelons from the farm, and had a million cucumbers and a trillion tomatoes from the garden. If a trillion tomatoes seems like a lot it is. But that is how many I had, and still do (this years garden just won't quit) And with counters of all the fruit and veggies that I could possible want at one given time, we needed to eat some up before we left. But I really wanted watermelon and felt guilty about cutting into one when I would be fine left for a while and there were a million ripe and ready tomatoes to eat that would not last the weekend fresh. But guess what, went for it anyway and cut up a watermelon because damn it, I really wanted watermelon.

So a bazillion tomatoes (notice how the number keeps getting bigger, that's because it's truth) a million cucumbers, and now a watermelon that needs to be eaten. Salad it will be. (I had the littles over to eat the rest of the watermelon, they will always help a lady out)

A big ass fruity, citrus-y, crispy, tangy salad. A party of all these fresh fantastic flavors all up in your mouth. The first time I made this, I thought there was a chance the mr might not like it, but as it turns out he like it very very much, enough to eat the whole entire big ass bowl of it. (I got a few measly little bits) I have since made this salad two other times and know well enough to save myself a bowl of my own. The mr forgets to share.

The stuff. Watermelon (I used a canary but a red watermelon works too) onion, cucumber and tomatoes. A jalapeno for a little heat, fresh basil and mint, a lemon and salt and pepper.

First the watermelon. You probably don't want to eat the rind so remove that and chop up the fruit into mouth sized pieces. IF you have a really seedy melon, just remove what you can see and save them for roasting later (yes roast the seeds.. they are fantastic)

Now the cucumber, onion and jalapeno get their turn to be chopped up. Cucumber into smallish pieces. Onion thin and small pieces and jalapeno into very tiny little pieces. After those go into bowl, it's tomato time. Just cut up into into mouth sided pieces and into the bowl too.

Red, yellow, and green tomatoes. The colors are so PRETTY!

Mint and bail minces up nice .

Topped with all the fresh herbs, salt and pepper, and lemon juice.

A thing of beauty and tastes better then it looks. A salad worth making over and over and lots of it too.

Make sure to save yourself a bowl if sharing, you might not get any otherwise.

Have a great weekend

-C

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Watermelon Tomato and Cucumber Salad

serves between 2-4 people

• 1/4 of a canary watermelon (around 3 cups cubed)
• 1 cucumber
• 2-3 tomatoes of any variety
• 1/2 of an onion (red or sweet white)
• handful of fresh basil and mint
• 1 small jalapeno
• 1 lemon
• salt and pepper

Take watermelon and remove rind then cut the melon into mouth sized chunks. If you melon has seeds, remove what you can (save for later to roast) and place into a large bowl. Grab cucumbers and cut into mouth sized chunks. Thinly slice onion into long thin ribbons then into smaller pieces and then cut up jalapeno.  To cut the jalapeno, remove stem, cut in half length wise, then scrap the seeds and ribs from the inside out. Dice the pepper into very small pieces and toss everything you just cut up into the bowl with the melon.  Tomatoes now get cut into chunks and those go into the bowl too. Sprinkle with a pinch of salt and pepper and the juice of the lemon. Cut or chop fresh basil and mint up and add on in. Mix it all up and that's that.

Summer Bounty with Lentils Salad

All at once is how it goes. The garden is all star fantastic and just won't quit.  I find myself picking 4-6 cucumbers and the same in squash every morning. The tomatoes plant are a freaking jungle and there are so so so many tomatoes, all just about to ripen. The kale is doing it's thing, growing big and green and I pick a few handfuls a day. And then there are all the beets and carrots and cabbage,chard, and kidney beans. It's big, and prolific and amazing. I am much proud of myself for growing a shit load of awesomeness.

And then there is the farm share. I get all my garden stuff times 10. Tomatoes, cucumbers, zucchini, kale. Not to mention the corn, onion, carrots, and herbs and all the flowers. The food keeps on coming.  I live in a house, with a big kitchen, with lots of counter and a full sized fridge, yet I still don't have a place for it all. The squash overflow has now made it's way to the dinning room. But I am not complaining.

The new rule that I have instated in the house. Every meal must contain at least two tomatoes, a cucumber, and some kale. Want a snack, grab a zucchini. You thirsty? well eat a cucumber. No joke. I get a little stressed out about how much food is around that needs to be eaten or canned, but that is good stress. I am on the lookout for a chest freezer to help with the stress. I promised myself that I would have one by now so I need to get on that asap.

Summer harvest. This is the time of year that I gain a few pounds. It's a zucchini tomato belly for sure.

And this salad. I am a huge fan of the B.A.S (big ass salad). A big ass bowl of all the goodness from farm and garden plus some lentil protein and a little good avocado fat. Fresh and clean and delicious. Makes you feel all good when you eat it.  So go for it. Eat yourself a B.A.S. you wont regret it.

The stuff. Cucumbers (that is a white cucumber and it's really tasty) tomatoes, some kale, parsley, and cilantro. Also need some onion, cooked lentils, and at least half an avocado. Salt. pepper, and red wine vinegar for the finish.

Kale. parsley, and cilantro get a good rough chop and then tossed into a big ass bowl.

Cucumber, onion, and tomatoes get their turn next and chopped into mouth sized pieces. Into the bowl as well.

Top it all with cooked lentil, some avocado, and a glug glug of vinegar. Season with salt and pepper.

Toss it all around.

Now all you need is a fork.

All the summertime in a bowl. Here's to summer bellies!

-C

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Summer Bounty with Lentils Salad

• 2 cucumbers
• 2 small or 1 large tomato
• 1/2 of an onion
• 1 cup cooked lentil
• 1/2 an avocado
• 3-4 large kale leaves
• handful fresh cilantro
• handful fresh parsley
• red wine vinegar
• salt and pepper

First off, grab a really big bowl. Take herbs and kale and chop into small pieces. Place in bowl. Next dice up you onion, tomato, and cucumbers into mouth sized pieces and toss those into bowl. Dump the cooked lentils on top of that and dice the avocado (I used half but you can use whole one) into little pieces and through that on too. Sprinkle with a pinch of salt and pepper and a glug (about a table spoon or two) of vinegar.

Now mix until all combines. Taste and if needed, add more salt, pepper, and/or vinegar.

Now its done. Grab a fork and eat to your face.

Creamy Parsnip Split Pea Soup

I've gone on a complete split pea binge. I have been making it (or reheating it if I have left overs) every day for the last two weeks, no joke. (This lady needs her protein) I get home, grab what ever veggies I see first in the fridge, a few jars of some spices, the giant jar of dried peas, and make quick work of lunch. Chop chop, dump, splash, stir. I am a soup (stews and bisques too) master. Soup for lunch. Right in all ways and just needs to happen.

Sometimes I'll make soup and it's just good soup.  Sometimes it will end up being really good .This soup, well this soup is really freaking awesome and is my new go to for split peas. Thick and creamy, mildly sweet from the parsnips and ginger, but mellow at the same time. Add a little or a lot of pepper (lots of pepper here) and you got yourself perfection.

Soup that warms you up from the inside out and leaves you happy and full.

Split pea for life!

The stuff. Dried split peas, parsnips, a carrot, and onion, some Italian seasoning, ground ginger, bay leaves, and salt and pepper. Also need water.

Chop the veggies. Smaller chunks are good, but don't worry to much, it's all getting blended up anyway.

Now toss all those veggies into a big heavy bottom pot and mix in all the spices. Stick o stove with a splash of water and turn up the heat to give the veggies and spices a few minutes alone to active all the goodness.

Once the smell hits you nose and the veggies look like they need some water, dump in the split peas and add enough water to completely cover everything plus a few extra inches. Bring the pot to a boil then turn down to low, stick a lid on pot, and let cook. Check an stir every 10 minutes or so. If it starts to look dry, add in another few cups of water.

Peas are soft, veggies are cooked and now soup is almost ready to go.

Just blend it until smooth. Take liberty hear and smooth it as much or as little as you like. Also if you want to thin it out, just add more water. Want to thicken it up, just cook for a little while longer. ( spit pea is so easy).

And that is it.

You know what to do from here.

Soup time!

Stay warm and have a great weekend.

-C

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Creamy Parsnip Split Pea Soup

makes a large pot of soup that will feed 4-6

• 1 pound dried split peas
• 1 medium yellow onion
• 1 large carrot
• 1 pound (about 4-5) parsnips
• 2 tablespoons Italian seasoning*
• 2 teaspoons ground ginger
• 2 bay leaves
• salt and pepper
• water

*Note. Italian seasoning is pretty basic and you probably have it, but if not you can make your own by mixing equal parts thyme, oregano, basil, and rosemary.

Start by rough chopping all the veggies and placing them in a large heavy bottom pot. Mix in the spices and bay leaves. Stick on the stove with a splash of water and cook for a few minutes to let the spices ans veggies heat up and smell all nice. Add in peas and enough water to completely cover everything in the pot plus a few inches. Bring to a boil, them turn heat to low, cover pot, and let cook for about 1/2 hour-45 minutes, checking and stir ever 10 minutes. If the soup seems to get too dry, just add in a few extra cups of water.

Once the veggies and peas are soft, turn heat off and using the blending device of your choice, blend until smooth. Season with salt and pepper to taste and eat hot but watch your tongue.

Spicy Tahini Carrot Salad

I walk into the house,  have about 45 minutes to wash up my paint covered body, make dinner, eat dinner, clean up, and get back out the door. That has been the way of things around here lately. Lots to do, very little time. I miss hanging out in my kitchen all day, making bread and cakes and dishes that take some time. But soon, so soon I will have a nice new big kitchen to hang in and make all the crap I want!. Until then, what I have been cooking (o not cooking) has been things that I can whip up fast and with what I always have in my house. (there is always carrots and always tahini, and always hot sauce)

This is my new go to for the really busy night. Crispy, crunchy carrots covered inspicy nuttiness of sriracha and tahini. For sure some pretty freaky tasty stuff.  Easy as hell to make,  keeps nicely (if you make a big batch and save some for later) and takes all of 2-4 minutes toss together Can be eaten as a side dish (goes really well with lentils and rice) or as a big salad all to your face.

What more can you ask for?

The stuff. A few (like 4 or five) big carrots, a hunk of cabbage, anda few scallions. Also need tahini, Braggs amnios or soy sauce red wine vinegar, sriracha, a couple cloves or garlic, and pepper. Not shown but I used sesame seeds (if you don't have them, no biggy)

Mince garlic super fine and toss into a big bowl with tahini, sriracha, vinegar, and liquid aminos or soy. Mix it all up.

Half where there. Now is a good time to taste the sauce. You might find that you want a little more vinegar or more sriracha. Add more of whatever to please your mouth.

Julianne the carrots and finely slice the cabbage.

Into the bowl it all goes. And cut up those scallions and get those into the bowl two.

Toss it all around Then sprinkle with sesame seeds if you have them and lots of cracked pepper.

See, super easy.

Now eat it.

-C

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Spicy Tahini Carrot Salad

makes enough for one to eat alone or 2 as a side

• 4-5 large carrots
• chunk of cabbage
• a few scallions (green and white part)
• 2 tablespoons tahini
• 1 tablespoon red wine vinegar
• 1 tablespoon soy or Braggs liquid aminos
• 2 tablespoons sriracha
• 1-2 cloves garlic
• pepper
• sesame seeds (optional)

Finely mince garlic and toss into a large bowl with the tahini, sriracha, vinegar, and braggs or say, Mix it all together. Taste and adjust any of the ingredients to you liking (add more sriracha or tahini if you want). Grab carrots ans julianne (you could also just shred) and finely slice up cabbage. Toss into bowl with sauce. Chop up scallions, the white and green part) and those go into bowl too. Toss it all around in sauce until everything is all coated then sprinkle with sesame seeds and top with lots or pepper.

Eat and enjoy.