Maple Cumin Popcorn

IF you are a Vermonter you probably have maple on the mind. You drive anywhere outside of the city and you start see all tubes and lines running through the woods attached to all the trees. And spring. The weather plays a huge part in sugaring so when the weather is right, people be talking. It's maple sugaring time around here so of course I am thinking maple thoughts. It is kind of hard not to.

The first thing that goes through my mind when I think about maple is that I think I want a small sugarbush on our land (the land we have yet to find and buy) We already know that we are going to have an apiary (bees and honey) so why not do maple too? The would keep us busy all summer through spring with sweet things. Summers with the bees then trudging through the cold waist high snow tapping trees and hanging out in a sugar house in the woods.. I think that it should be part of my life. Plus think about the possibilities of a name for a honey/maple farm. Let your mind take you there. 

Second thing I think about when I think about maple is how to eat it. Most people jump right to pancakes, maple on snow, or lattes. But then what? Not going lie, I do not have a sweet tooth, like at all. I do't eat pancakes covered in maple. I don't drink lattes, and the maple on snow thing got old in 5th grade.

But I do like popcorn. 

Maple popcorn. Sounds good right? But maybe a little too sweet so add in a savory component to balance the sweetness out, and that is where the cumin comes in.       Maple is earthy and sweet, and a tad bit smokey. Cumin is earthy and savory, and smokey as well.. The two together create a fantastical flavor combonation that is smokey sweet and savory and all so freaking good.  Added to popcorn, well it's right in all the ways that we need it to be.  

Now if the mr and I could just decide on a movie that we can both watch together... Probably just end up watching the Office instead. And we will each have our own bowls of popcorn. 

The stuff. Air popped popcorn, maple syrup, ground cumin, vegan butter, and salt.

Butter and cumin go into a pot to melt and activate the flavor of the cumin. 

Once the butter is melted and the cumin is fragrant, the maple joins the pot party. Keep the pot on low and stir continuously for about 5 minutes until the syrup get a tiny bit thicker. 

Maple cumin syrup ready to go.

Dump the popcorn on a large rimmed baking sheet. Grab the syrup and drizzle it all all over the popcorn. Toss it around, sprinkle with a a little salt and then pop it into the warm oven for 5-7 minutes to keep the popcorn from being soggy. 

And then it's done. Dump it into a big bow and get ready to eat. 

Sweet and smokey all in your mouth. This popcorn is sure to please.

-C

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Maple Cumin Popcorn 

makes about 8 cups popcorn

• 8-9 cups air popped popcorn
• 1 tablespoon vegan butter
• 1/3 cup real maple syrup (preferably from VT)
• 1 tablespoon ground cumin
• salt to taste

Preheat oven to 250.

Grab a large rimmed baking sheet and dump popcorn onto it.

Place cumin and butter in a small pot and place on low heat. Stir until butter is melted and you can start to smell the cumin. Add in the maple and continuously stir for about 5 minutes until it start to slightly thicken. Immediately drizzle the syrup all over the popcorn, toss it around, sprinkle with a little salt and then pop it into the oven for about 5-7 minutes to prevent the popcorn from becoming soggy.

Remove and let cool a minutes then dump popcorn into a big bowl. Grab a movie (because you know that is what you are doing) and get to the popcorn. 

Extra popcorn (but there will not be any) will last for a few days in a airtight container) 

Banana Poppy Seed Muffins

Banana bread never goes out of style. It is a clsasic, everyday, everybody type of food. Have a slice for dessert, maybe drizzled with some chocolate, definitely.  How about for a grab and go breakfast, sure sure.. A chunk slathered in peanut butter for snack time or anytime, well  isn't that's why you make it?  And who doesn't always have a banana bowl in the kitchen? A banana bowl that is always full of bananas because the banana just always makes it's way home. They seem to pile up, even when I don't mean for them to. And I know I am not the only one. I see it all the time. A fruit bowl in the kitchen with a least a couple of really really ripe bananas, waiting for that moment when you know there is no freaking way anyone in their right mind would eat those banana because gross. That's when you have it, the perfect banana for some banana bread, or in this case, banana muffins.  

Here I went muffin style because I had already made a loaf of banana bread earlier in the week and because I wanted to send half of the muffins to the boys at the front desk at the gym. (They give me coffee, I give them muffins) And also, muffins cook a lot faster then bread so if you are a little low on time, muffins are the way to go. But if you would rather bread, you can make it bread. Bananas are there for you and are not fussy. 

The stuff. Ripe bananas, poppy seeds, brown sugar, oil, and apple cider vinegar. Also have flour, cinnamon, baking soda, baking powder, and a little salt in the bowl. 

Mash the bananas in a bowl, like really mash them up until it turns to a sugar banana slop. Then add in the oil and the vinegar and mix together.

Dump in the dry and the poppy seeds and mix it all up until combined but then stop. Don't over mix the batter or else you will get tuff muffins. 

Scoop into well greased muffin pans and pop them into the preheated oven to bake. 

Done! And in only took like 20 minutes appose to an hour if I made banana bread. 

And here is when you grab a coffee, a muffin, and have yourself a moment.

Stay good.

-C

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Banana Poppy seed Muffins

makes 12-14 muffins

• 2 cups flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder 
• 1 teaspoon salt
• 1 tablespoon cinnamon 
• 1/4 cup poppy seeds
• 2/3 cups packed  brown sugar
• 1/2 cup neutral flavored oil
• 4 really ripe bananas (they need to be really ripe of the mixture will be to dry)
• 1 tablespoon apple cider vinegar 

Preheat oven to 350

In a large bowl, mash the bananas with the sugar until the mixture turns wet and sloppy, but there are still a few little chunks of banana.  Mix in the oil and vinegar. In a separate bowl mix the  flour, cinnamon , baking powder and soda, salt, and poppy seeds together. Dump the dry into the wet and mix until all is combined but then stop. Don't over mix batter. 

Scoop mixture into well greased muffin tins and place into oven once it has preheated. Bake the muffins for about 20- 22 minutes or until nicely browned and a tester stuck into the middle of one comes out clean.

Remove from oven and let sit in tin for a few minutes until it cools down. Remove the muffins from the tin and let completely cool on a wire rack. 

Eat whenever and how many you want, store the rest in an air tight container for a couple of days or wrap a few and  freeze. 

Roasted Cranberry Parsnips

I am spicing up my snack time these day, going an extra step and actually preparing a little something rather then just eating a pound of carrots. Yes yes, a pound of carrots is a great snack, but there are so many other fantastic veggies awaiting my belly and I can only accommodate  so much at once. So today the carrots had to wait, it's time for the parsnips. 

After I made this and was eating it with all smiles and glee, I had the mr take a taste to see what he thought. What I learned is that If you do not like parsnips then you will not like this dish. But if you are awesome and do like parsnips, well then you will like this. But I guess if you like parsnips but don't like cranberries then you might actually not like this either.

So what I guess I am saying is if you like parsnips and cranberries, you will freaking love this. And this, these cranberry roasted parsnips, are great as a snack or as  a fantastic accompaniment to any meal that you will be serving anytime soon. It's quick and easy and delivers in all sorts of good ways, if you like cranberries and parsnips. 

The stuff. Parsnip. fresh (or frozen) cranberries, a little maple syrup, olive oil, and salt and pepper. 

Keeping it simple and just chopping the parsnip up into mouth sized pieces. If you are a peeler, go ahead and peel those parsnips first. Me, never a peeler. 

A little trick I have learned when roasting veggies is to roast them in a really hot cast iron pan. What I usually do is preheat the oven and while I am doing that I preheat the pan on the stove top. It gets hot fast and the veggies roast better when tossed into a hot pan. You can also preheat whatever dish you are using in the oven while it preheating. Whatever works for you. 

So parsnips Into a cast iron pan (or any oven safe dish) tossed with just a touch of olive oil and salt and pepper. 

Parsnips cook pretty fast so after about 15 minutes check for doneness. Once they are for tender and browning, toss the cranberries into the pan and keeping roasting.

Once the cranberries are all roasted and bursted and nice, remove the pan from the oven and immediately drizzle with a touch of maple (just a touch or else it will be too sweet) 

There you go. Simple, fast, and oh so delicious. 

Have an awesome weekend! 🥋🤾🏻‍♀️🎄☃️ (interrupt those any way you see fit)

-C

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Roasted Cranberry Parsnips

serves about 4 as a side dish  or makes for 2 good snack bowls

• 3-4 large  parsnips (but really as many as you want)
• 1 cup fresh or frozen cranberries
• 1 teaspoon to 1 tablespoon maple syrup (the more the sweeter it will be)
• olive oil
• salt and pepper

Preheat oven to 425

Grab whatever pan or oven safe dish you are using and  preheat either place it in the oven while its preheating of if you can place it on the stove, get it really hot on a high flame.

Grab your parsnips and chop into about an inch sized pieces (or a good size that will fit into you mouth. Feel free to peel the parsnips first if you want to. Once the oven and pan are preheated, drizzle the parsnips with a tiny bit of olive oil and toss with salt and pepper. Place onto really hot pan and stick into oven.  Roast for about 15-20 minutes or until the parsnips are golden brown and fork tender. Remove form oven and toss in the cranberries. Place back into oven for about another 10 minutes or until the cranberries start to burst and get soft. Remove again and drizzle with a teaspoon of maple syrup (or more if you like it sweeter) 

Serve right away. 

Cinnamon Sugar Pumpkin Seeds

It's the weekend before Halloween which is the perfect time for pumpkin carving. We got our pumpkins last week and I have been so excited but have been waiting to carve.  Carving time to a pumpkin is crustal. To early and the pumpkin starts to rot and the squirrels will probably eat it but wait too long and you don't get to enjoy it long enough. 3-5 days before halloween, that's the perfect time carve a pumpkin. (I am right, right?)

And what do you get when you carve a pumpkin? A free freaking snack my friends. Pumpkin seeds. 

Side story here. About ten years ago I set my mons brand new stove on fire roasting pumpkin seeds. Long story short, I wanted really crunchy seeds and though if I broiled them that they would be just perfect. Well not so much. I stuck them in, walked away for a few minutes and the whole kitchen filled up with smoke. Opened the oven to a big old fire going on. Luckily once the flaming pan of seeds was removed, the fire in the oven was no longer but the stove did not make it through unharmed. The knobs and a little bit of the front of the stove melted a bit (Oops) and worst part, I charred the shit out of the seeds.  So the leason here is do not stick oil covered seeds under the boiler and walk away and not expect them to catch fire.

Anyway. So we carved our pumpkins (well I started carving mine and ended up helping Judah an So carve theirs) and got a shit ton of pumpkin seeds. I pre scooped mine out and baked (not broiled) them up to a nice crunchy snack. These are coved in cinnamon sugar to entice the little who might or might not really like them, but all the adults that where here gobbled them right up. 

The stuff. First you need to get the seeds.  You could buy them, but this is way more fun. 

Seeds full of goo, just stick them in water. The seeds float so you can scoop them out into a strainer.

Once most of the goo is gone, rinse the seeds and place them on a clean dry towel and spread them out. Try to dry them off a bit.

The seeds are going to still be a little damp so dump them on a baking sheet and place them into the oven. Turn oven on to 350 

While the seeds are spending a little time drying off get the other stuff. Coconut oil, cinnamon, sugar,and salt.

Once the oven is preheated, remove the seeds. They should be dry by now. Dump warm seeds into a bowl with coconut oil and mix around until they are fully coated.  Now dump the salt cinnamon sugar mixture in and mix until coated.

Place back onto the bakings sheet and evenly spread them out.

Back into the oven to get crispy.

And a half hour-ish later, the house smells all nice and cinnamony good and you got yourself a sweet spicy little crunchy fun snack.

Look at that fancy. 

Now it's your turn. 

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Cinnamon Sugar Pumpkin Seeds

Makes about 2 cups which came fro one big jack-o-lantern pumpkin

• 2-ish cups of pumpkin seeds 
• 2 tablespoons coconut oil
• 2 hearty tablespoons sugar
• 2 tablespoons cinnamon
• 1/2 teaspoon salt

Grab yourself a pumpkin, cup the top open ,and scoop out all the seeds. Save for jack-o-lantern.Place seeds in sink or large bowl and scoop the seeds off the top that float up. You might need to squeeze the guts to loosen the seeds. Place seeds into a strainer and once you got what you can get, give them a quick rinse. Dump the seeds onto a clean dry towel and pat them dry as well as you can. Place the seeds evenly  onto a dry baking sheet and stick them into the oven. Turn oven on to 350 and leave them in there until the oven is preheated.

once oven is preheated, remove seeds and place into a a bowl. Add the coconut oil and mix around until completely melted and the seed save all coated. in a small bowl mix together the cinnamon, sugar, and salt. Dump the mixture onto the oiled seeds and mix until coated. Dump seeds back onto baking sheet and back into the oven. Bake for about 25 minutes, remove and mix around, and back into the oven for another 5-10. Check for crunchiness by either tasting of snapping one or two in half. Once the seeds are crunchy, remove from oven and let cool on baking sheet. 

Dump seeds into a bowl ad snack away. Store left over seeds in an air tight jar. 

Whole Wheat Carrot Crackers

The mr has a thing for crackers, like if I were to name his top five foods, crackers would probably be in the top three. So I try to be a nice girly friend and make him some crackers ever now and then. (He says my crackers are the best) I usually make plain or dill pickle ones for him , but last time I asked if there was any other kind he wanted me to make. He named off a bunch of weird shit but also few good ideas and one was carrot. Sounds about right.

A couple of days ago I was feeling like the mr needed some crackers. I figured it was a good time as any to try out carrot crackers because Easter,bunnies, carrots.. You can see where I am going with this right?  Plus I have like 20 pounds of carrots in the fridge so yeah.

Full disclosure. The mr, he really like the crackers so that's good and what counts.  Alex, my 12 year old nephew said they tasted like cat food. But he knows nothing.

The stuff. White whole wheat flour, carrots, salt, olive oil , and water.

Chop up carrots and place into a pot with water. Onto a medium heat to steam away and get all tender.

Once cooked the carrots get blended.

The carrot puree along with the oil get mixed into the flour and salt. The mixture then gets lightly kneaded into a uniform ball and .Let to rest in the bowl for about 5 minutes.

Roll the dough out to about 1/8 inch thick.

Cutting the shape is a personal choice. I went with triangle because they kind of look like carrots?.. But any shape will do. After you cut them up, take a fork and pierce each cracker a few times to avoid air pockets while they are cooking.

Onto a baking sheet. No need to leave as much space as I did, they don't expand any.  Once you sheet is full, give those crackers a nice sprinkle of salt and get them into the hot oven and cook to cook. 15-18 minutes should do the trick.

And then you pull them from the oven and let them cool.

Now you got yourself some cracker.

-C

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Whole Wheat Carrot Crackers

• 1 cup chopped carrot (about 1 1/2 carrots)
• 1 1/2 cups white whole wheat flour
• 1 cup water
• 3 tablespoons olive oil
• 2 teaspoons salt plus more for sprinkling

Place chopped carrots and water into a pot with a lid and place on a medium heat. Cook until the carrots are tender. When they are, puree them with the blender of your choice. You should end up with a cup of puree but if you end up with a little less, add water to make a cup. Too much and you can just eat the extra.  Add the oil to the puree and mix

In a medium bowl mix flour with the salt. Add in the wet and mix until a dough forms. Dump onto counter and knead into a uniform ball. Place dough back into bowl to rest for a few minutes.

Preheat oven to 350

Place dough on a lightly floured surface. Roll out to about 1/8 inch thick then cut into whatever shape you want to eat your crackers in. Take a fork and stab a few holes into each cracker if you want to avoid air pockets (the mr likes the air pockets)  then sprinkle the crackers with salt. Place on a baking sheet. You don't want them touching but can be packed closely.. Into the oven for 15-18 minutes or until the bottoms are golden brown and have a slight crisp when broken. Remove and let cool..

Now Eat. With peanut butter, jelly, cheese or chocolate. This crackers are good for anything you eat with crackers.

Left over crackers can be stored in a airtight bag or container and will last for a week or so. If they start to get a little stale, just pop them back into the oven for a few minutes.