Tahini Chocolate Chip Granola Bars

I wanted to be in the kitchen so I asked the mr what he wanted me to make him. Anything he wanted, like a cake, or cookies, or donuts.

He asked for granola bars. (so cute)

I think the reason that he requested granola bars was that he knew I wanted to test out the golden syrup that I brought back from Ireland and I had mentioned that I was going to make myself some granola.  (not him, me) but I went with it. And really, I was excited to bust out the golden syrup.

Now what kind of granola bars was the question, but I didn't even ask him I just went with tahini chocolate chip. Tahini cause its amazing, chocolate chips because, just because. And the golden syrup. The bit of research that I have done on golden syrup had told me that this stuff is like glue (it really is) and that it can be used in lu of other binders that I would normally add to granola bars (like dates) It is pure can sugar that has been turned into a thick, golden syrup (hence the name) and has a more nutty, earthy flavor then just sugar, which went together quite nicely with the oats ans tahini in these bars. (next thing to try it with.. rice crispy treats!)

 So I got some kitchen time, the bars where made, the syrup was used, the mr was happy.

Win win win. WIN!

The stuff. Oats, tahini, golden syrup, cinnamon, sesame seeds, chocolate chips, and sea salt. Not a whole lot of stuff and nothing else is needed. But if you are feeling it, add some more. (cranberries, chopped dates, coconut, some nuts)

In a big bowl, combine the oats, cinnamon, sesame seed and chocolate chips.

In a separate (microwave safe) bowl or jar mix together the golden syrup and the tahini. Stick it in the microwave for 15 seconds, take it out, stir it, then another stick it in for another 15 seconds. You just want the mixture to be runny. Another way you could do this is on the stove top or, Like me, place jar in the oven and stir until loose. (I don't have a microwave and I didn't want to dirty a pot)

Pour the warm mixture into the oat mixture and stir until all the oats and stuff are all coated.

Dump the mixture into a parchment lined pan and press it down as hard as you can with your hands or a bottom of a glass

And optional, but really good, sprinkle the top with sea salt. (do not use table salt)

Now here is the deal. You can do one of two things. If you want a chewer granola bar, place these bars in the fridge for at least an hour until they set up and call them done. For a cruncher bar,  stick the granola into the oven for a little bit to give them a slightly crunchier texture

I tossed my into the oven, just for like 12 minutes, just to give them a little color and a bit of crunch. (the longer you leave them in there, the harder and crunchier they become)

Pulled from the oven, chillin out and waiting to be cut.

And piled high. a stack of bars, awaiting a mouth to eat them.

What a bar. The mr is a lucky guy.

Happy day to you!

-C

---

Tahini Chocolate Chip Granola Bars

makes 8 Bars

• 3 cups oats (gluten free if needed)
• 1/3 heaping cup golden syrup (can be bought at some grocery stores but can be found online as well)
• 1/3 heaping cup tahini
• teaspoon of cinnamon
• 1/2-1 cup of chocolate chips
• a few pinches of sea salt(optional)

Note. Feel free to add more mix ins if you want (nuts, coconut, dried fruit) just don't add more then another 1/2 cup of stuff.

In a large bowl toss together the oats, cinnamon, sesame seeds and chocolate chips. In a separate microwave safe bowl (or a pot), combine the golden syrup and the tahini. Place in microwave for 15 second increments,  stirring in between until the mixture is loose and pourable. (or heat on stove on low heat until pourable)

Add tahini mixture into oat mixture and mix until all the oats are evenly coated.  Dump into a parchment lined, 9x9 inch baking pan and evenly press the granola down as hard as you can with either your hands or a bottom of a glass (or whatever) Sprinkle the top with sea salt.

And now you have two decide if you want a more chewy granola bar or or a slightly crunchier bar. For a chewier one,  stick the pan into the fridge for at least an hour until they firm up. For a but more crunch,. place bars in the oven for 10-15 minutes at 350, just until they get a slight golden brown and a little bit of crunch on top.  Remove from oven and let cool.

Once bars are ready, remove from pan, grab a knife, cut into bars (or whatever shape you want) and eat them. Store extra in an airtight container (raw ones in the fridge, baked ones are ok on the counter)

White Bean Sweet Potato and Kale Soup

This is what I am talking about. Winter has finally come with it's snowy snow and super freezing cold temperatures. It just feels right, even if I freeze a little every time I leave the house to walk the dog. But that's ok, it is suppose to happen.

And when it's cold and snowy we are all suppose to eat lots of warm and hearty good things to warm us up in our insides. So we soup.. Soup all day, everyday, all winter long, especially in the case of feeling slightly ill (which I have been for the past week) Eating soup makes everything better.  Soup soup soup.

Soup, what a weird word. Anyway.

This soup is amazingly easy to make and even easier to eat. Full of veggies, spices and lots of beans. A perfect meal to satisfy your frozen self. And bonus, not full of shit. It's super healthy, protein packed and just plan ol good. Warm. hearty, healthy.. What more can you ask for? (you could ask for some crackers and I would probably give them to you)

Soup time!

The stuff. Navy beans, a sweet potato, and some chopped up kale. A couple carrots, an onion, a few cloves of garlic, a little olive oil and water.* And lets not forget some spices.... I used a couple bay leaves, some dried rosemary and thyme. Oh and there should be a lemon here.(I think it rolled off the counter)

*Note. Some people get all up and up about not using a stock in soup. This soup creates it's own stock with all the veggies and spices and time spent simmering but if you want, go ahead and use stock.

Start by chopping up the carrots, the onion, and the garlic and tossing it all into a really big pot along with a drizzle of olive oil, some salt and pepper and the spices. Stick on the stove on medium high heat for a few minutes until the veggies start to brown.. This gives the veggies and spices a chance to develop more flavor. 

Now chop up the sweet potato into 1 inch chunks and toss that into the pot too.

And the dried beans and water go into as well. Get it all in there, give it a mix and stick the pot on high heat and bring to a boil, then bring the heat to low.  Add a lid to the pot and let cook for a while,like an hour,  stirring every now and then.

Once the beans in the soup are cooked to your preferred done-ness (I like mine on al dente) remove pot from heat.

Dump in the chopped up kale...

Give it a stir.

And that lemon that rolled away. I found it. So slice up lemon. Ladle a large amount of the soup into a pretty bowl and finish it off with some cracked pepper and a squeeze of lemon.

Soup! Now grab a big spoon, a cozy sweater or blanket (or snuggy) , and maybe some crackers or bread if you feel so inclined and eat. You will be filled with warmth and happiness. 

Have a great day.

-C

---

White Bean Sweet Potato and Kale Soup

• 1 cup dried white bean (I used navy, but you could use any white bean you like)
• 1 large sweet potato
• 1 bunch of kale (about 5 cups chopped)
• 6-7 cups water (add 6 then another cup as its cooking if you think it needs it)
• 1onion
• 2 carrots
• 4-5 cloves of garlic
• 1 heaping tablespoon thyme or Italian seasoning
• 1 heaping tablespoon dried, chopped or ground rosemary
• 2 bay leaves
• salt and pepper to taste
• a lemon (optional but you want it)

Chop carrots, onion and garlic and stick them all into a large pot with a drizzle of olive oil, all the spices, and a pinch of salt and pepper.  Stick on the stove and cook until the veggies start to brown. While veggies are cooking, cut sweet potato into 1 inch chunks and toss the potato into the pot along with the beans and the water. Bring to a boil then reduce the heat to low. Stick a lid on the pot and simmer fir about an hour or until the beans are cooked to you liking.

Once the beans are cooked through, dump in the chopped up kale, mix it around, then call it done.

Ladle into bowls, top with cracked pepper (and more salt if you want) and serve with a wedge of lemon.

Grab a spoon, eat the soup. Be happy.

Got some left over... Well yeah, soup for later! (will last in fridge for a few days, but freezes super well too)

Popped Quinoa Chocolate Crunch Bark

My family is big. And my family is crazy. This makes for interesting gift giving.Over the years as we have all gotten older and started having littles, our gift giving has evolved. We use to buy each other presents, but then that got a little to intense and expensive. Then we started coming up withweird gift games where we had to buy 10 things made out of wood or glass and did a kind of white elephant things, which was fun, but we all ended up with wooden spoons and shot glasses.  Or the stockings. We did stockings for a few years where we all stuffed something into each of the stockings, but that got kinda lame when everyone started stuffing packs of gum into them....It was getting to be kinda ridiculous. So this year we decided to give secret Santa a try. The deal is that the 9 older siblings drew names and then the 9 cousins drew names, all with a spending limit of $25. It works out for the best because the littles get to have a little fun and participate, and the adults don't have to go and blow stupid money for kinda stupid shit.  Everyone is responsible for one persons gift of happiness..... And they better make it good!

But one of the things that I love about Christmas is making all the little something. One year I made them each a veggie shaped pillow, and another they each got a hand made box. (I love to give handmade gifts.)So this year I still wanted to give each of the littles a little something too. And not anything to crazy, just something small. And now that we are not stuffing stockings with gum, I figured it wouldn't hurt to give them each a little candy.  They all like chocolate so chocolate it was.  And to zaz it up a little, I popped some quinoa to add some crunch and dear I say, a bit of healthy protein, to the candy. ( sneaky sneaky)

And bonus. this bark can be made in like 5 minutes (1/2 hour to cool) . Wrapped into little wax paper packages with a cute little string, its a super simple, easy, but sweet gift that almost anyone would enjoy (even if you make it and give it to yourself)  And no, you don't have to make it specifically for the holidays, this is just a great little bit of chocolate snack that can be made whenever you damn well please to make it!

The stuff. Chocolate chips (milk, semi sweet, dark, or a mixture) and uncooked quinoa.

Popped quinoa. Fun stuff. Working in small batched,  all you need to do is stick the a layer of uncooked quinoa into a heavy bottom pot, turn heat onto high, grab a spoon and mix the quinoa constantly until it starts to pop. (The seeds will pop up, but as long as you pot is big, they should stay inside) When it starts popping, turn heat down to medium low and continue to stir until the quinoa is golden brown and stops popping as frequently. Don't over pop it our else you will burn it!

Dump the popped quinoa into a holding vessel and pop some more.

Now melt the chocolate. I used the double boiler method (pot of simmering water and a glass bowl) but if you have a microwave, go ahead ans use it.(chocolate in a glass bowl, microwave for 30 second intervals until melted)

Either way you choose, just melt down the chocolate until nice and silky smooth.

Mix the popped quinoa into the melted chocolate...

Then scrap onto a wax paper lined baking sheet and spread out to about 1/4-1/2 inch thick.

Place in the fridge to set up

Once the chocolate has harden, break that shit apart! Big pieces, little pieces. All up to you.

And do what your going to do with it. (wrapped in wax paper with a sting looks so nice if you giving it as a gift)

So simple, so good, so the perfect heartfelt, maybe a little last minutes, gift. Or just a nice little sweet snack with a healthy little kick to it.

And I probably won't be posting until after the holiday so...

Merry Christmas, Happy Holidays, blah!!!!!

Bye!

-C

---

Popped Quinoa Chocolate Crunch Bark

makes 3 cups of bark

• 2 cups chocolate chips (any kind you like)
• 1 cup dried quinoa

To pop quinoa, add enough quinoa to cover the bottom of a heavy bottom pot. Turn heat on high and slowly stir the quinoa until it starts to pop. Once it's popping, turn down to low and continue to stir until all the quinoa is nice and golden brown and the popping isn't as frequent. Dump the quinoa into a bowl ans continue on until you have popped all of it.

To melt chocolate, either use a double boiler (glass boil on top a low boiling pot of water. Add chocolate to bowl and mix until melted) Or use the microwave. (Heat in glass bowl at 30 second intervals until melted)

Combine the popped quinoa to the melted chocolate, mix until combined then pour out onto a wax paper lined baking sheet. Spread the chocolate to about 1/4 inch to a 1/2 inch thick with a spatula and place in he fridge to set.

Once chocolate is hard, remove from fridge and break into chunks.

And eat, share, and save a little for later.

Store whatever uneaten candy away from heat.

Peanut Ginger Chickpea Salad Sandwich

My head is in hyper crazy mode lately,and I am sure I am not the only one. There are so many things going on all at once. I can get a little frazzled and fizzled and just plan beat ass tired. And then I think about what to make for dinner.

Boom. My mind melts and my stomach growls. Some nights all I want to do is come home, skip real dinner, and just eat carrots dipped in mustard and call it a night.  But the mr, he can't live off of carrots.(I probably couldn't either) So I make.dinner. (Where is my trophy for being the best?) But nothing to fancy and it needs to be fast ans easy.  I have been thinking more about things that I can make on the fly, things that are healthy and satisfying. Foods I can make that can be wrapped, packed and eaten on a milk crate in between tearing down a wall. And tasty...needs to be good.

Sandwiches. That is where it's at. And this sandwich. Watch out!

Nothing to do with this sandwich but I am sitting here at 8pm on the couch, writing out this post, getting a face time call from a 5 year old little. He really needs to talk to me.... and about what? What does a 5 year old need to talk about this late at night? Well he needs to talk birthday cake, a duh. He needs to show me his cake diagram he made that consists of 9 full sized pieces of paper taped together. (he said the cake didn't have to be that big). And he cannot possibly go to sleep until I am aware of his cake design. Well little dude, I got it. A chocolate/vanilla/red/green/and purple cake only 2 feet high, in the shape of mind craft and flavored like happiness. I am on it. Now go to bed.

So yeah, back to sandwich. This is probably one of the quickest, most satisfying sandwich that I have ever made in my entire life (seriously) Creamy and rich peanut ginger smothered chickpeas paired with crisp, slightly tangy veggies.. Ridiculously fast and easy to make. A sandwich that is worth having a famous person eat it, declare it #1, rename it the (insert cool famous person name) sandwich and forever be known in the sandwich world. But until then, or before then, you can get on this sandwich band wagon and say you ate it before it was famous. You will then be the coolest person ever. (maybe a slight exaggeration)

The stuff. Chick peas in bean juice, apple cider vinegar, a big scoop of creamy peanut butter, some soy sauce, a few cloves of garlic, fresh ginger and a little bit of honey, Also going to need some cabbage, a carrot and a half of ared onion.

Do this first... Slice the veggies as thinly as you can, stick them into a bowl and splash with apple cider vinegar. Give it a good toss and set aside.

Grab another bowl and stick in the peanut butter, soy, and honey. Grate or super finely mince the garlic and about a tablespoon of the fresh ginger and add that in, along with a splash or two of the apple cider vinegar. Grab a little whisk (a fork will do) and start mixing.

As your whisking, add in about 2-3 tablepoons of the bean juice. Whisk until the sauce is light and fluffy.

Strain the chickpeas from the remaining liquid,  toss them into the sauce and mix all around.

Sandwich time.. I think you get the idea. The veggies and the beans get stuck onto the bread.

And closed onto each other. A sandwich to make anyone, anytime, anywhere, all day long....HAPPY.

Bye!

-C

---

Peanut Ginger Chickpea Salad Sandwich

makes 2-3 sandwiches

• 2 cups chickpeas (and a few tablespoons of the bean juice)
• 1/4 cup creamy natural peanut butter (I am a fan of Trader Joe's)
• 1 teaspoon honey or brown sugar if vegan
• 1 tablespoon soy (I actually used Braggs liquid aminos, but either will work)
• 2 tablespoons apple cider vinegar (plus another tablespoon for veggies)
• 1-2 cloves garlic
• 1 tablespoon freshly grated ginger
• Abut 1 1/2 cups of shredded cabbage
• a small carrot shredded or thinly sliced
• 1/2 a small red onion sliced super thin
• bread/wrap/whatever you want to sandwich the salad in

Right away stick the carrot, cabbage, and the onion into a shallow bowl and drizzle on about 1tablespoon of vinegar. Give them a good toss and set aside. ( the longer they sit, the better they taste)

In a separate bowl, whisk together the peanut butter, honey, soy, and the other 1 tablespoon vinegar. Grate or mince the garlic and the fresh ginger and add that in as well. As you are whisking this together, add in about 2 tablespoons of the bean juice. Mix until light and fluffy. Strain the remaining juice from the chickpeas and add them into the sauce. Toss to coat.

Note... I did not show it, but i mashed the chick peas a little bit, so they were not all rolling around and completely falling off the bread.. so you might want to do it too.

Now compile the sandwich.. A handful of the crispy sour veggies and a scoop or two (or however much you want) of the chick peas goes in between two slices of bread (or in a wrap). Toast the bread if you wish.

And eat. Smile, lick your fingers, and be satisfied that you can forever make this amazing sandwich in like 3 minutes whenever you feel like it and that it is most likely going to have a cool famous person name.

Split Pea Casserole

Just about every morning I wake up at the ass crack of dawn (actually its still dark out) make coffee, do a few things, usually read a bit while eating my breakfast and drinking my third cup of coffee, and start a pot of soup for lunch. All before 7am when I yell up to the mr. to get his butt out of bed.  I love it and I look forward to the mornings of me time.

So soup. I like to start the soup early and let it cook for a while. I start the soup, bring it to a boil, and then stick it on simmer with a ton of water. And then I am off for the day. The deal is that I leave, but the mr. leaves about an hour after I do and he will turn the burners off. And he has been so good about it. Sometime I might shoot him a text to make sure the burners are off, but most of the time I just trust.

Well about a week or so ago, I made soup, went about my morning. Upon my return home, before I even walked down the driveway, I could smell the burning soup.

 I rushed in just in time. The house was not on fire! But the pot of split pea soup… it was about to be. The pot consisted of about  three-inches of thick, burnt to a black brick, soup and about an inch of super thick burnt but still slightly green pea goop on top.

Now don’t judge me here, but that goop…. I ate it. And it was so good. I know, I sound kind of gross, but whatever I don’t care. That little bit of super thick burnt pea paste was some of the best burnt food that I have ever eaten.(I love burnt food)

So this casserole gets a bit of inspiration from that goop. No, it is not burnt to almost an inedible state, but it gets thick and a little crispy and is so so freaking good. This is one of those dishes that I will make and continue to eat even though I cannot possibly eat any more. It’s that good.

As for leaving the stove on while I am gone.. That's not really happening anymore.

The stuff.  Dried green split peas, some water, Italian spice blend as well as garlic and onion powder. Also salt and pepper, a bay leaf, carrots, an onion, a couple of potatoes, a chunk of cabbage, and a parsnip. All good, all of what I have in the fridge at the moment. 

Start by chopping up the onion and sticking it into a big heavy pot. Take all the spices and mix them together in a little bowl and dump half of them into the pot with the onion, the bay leaf and a splash of water. Place on medium heat and cook until the onions start to soften and the water has evaporated. 

After the onions have cooked a bit, add in the dried split peas and a bunch of water (split peas suck up water like crazy) Turn the heat up to high and bring the stuff to a boil then turn heat to a medium and place lid on pot. Let cook for a while, giving it a stir every now and then to make sure nothing is sticking and burning to the bottom of the pot

While the split peas are cooking, chop up all the veggies into mouth sized chunks and mix them together with the rest of the spices and toss them into a skillet or casserole dish. 

And the peas.. Once they are all falling apart, they are ready.  Now is also a good time to preheat oven. 

Dump the cooked split peas all over the veggie mixture and mix around a bit. Grab that last potato and slice really thin.

Top the veggies with the potato and sprinkle with salt and pepper. 

And into the oven it goes!

Bake until the veggies are all tender and the top is all crispy (about 35-40 minutes) and eel free to even stick under a broiler for an even crisper top.

Pull it from the oven when its ready and let it sit for a few minutes to set up a bit...

And scoop yourself a big helping and eat! All it needs is a fork (But mustard tastes so good with it too!)

Have a great Monday!

-C

---

Spit Pea Casserole 

serves 3-4

• 3/4 cup dried green split peas
• 3-1/2 cups water
• 2 tablespoons Italian spice blend
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 bay leaf
• salt and pepper to taste
• 1 yellow onion
• ¼ head of cabbage
• 3  white potatoes
• 2-3 carrots
• 1 big parsnip

Note… I used the veggie that I had on hand. So say you don’t like parsnips, don’t use them or want to add celery, go for it. Just make sure to have at about 4-5 cups of chopped up veggies.

Take all the spices and mix them together. Dice onion into little pieces and stick into a big heavy bottom pot with half of the spice blend, the bay leaf, a few pinches of salt and pepper, and a splash of water. Stick on stove and cook for a few minutes until water evaporates and the onions are fragrant and starting to soften. Now dump in the dried peas and 3-1/2 cups water.  Bring it to a boil, then reduce heat to medium and place a lid on the pot. Cook the peas, stirring occasionally, for about 45 minutes of until falling apart.

In the mean time, dice up the veggies (leave one potato to top with)into mouth sized chunks and stick them in either a casserole dish or a 12-inch oven safe skillet. Mix in the other half of the spice blend

Preheat oven to 375

Once the split peas are done, take the pot and dump into the chopped veggies and mix around. Take remaining potato and slice thinly. Top the casserole with thin slices of potato and sprinkle with salt and pepper. Stick that bad boy  into the oven.

Bake for about 45-50 minutes or until the potatoes are crispy and the peas have thickened. 

Remove from oven, let rest for a few minutes, and serve it on up!