Peanut butter and Veggie Sandwich

Why is it when I bring up anything that has to do with savory peanut butter, people get all wild and weird about it? There has been some misinformation that has seeped into peoples brains that told them that peanut butter cannot be savory, that it must be paired with something sweet and sugary.

Well I am here to tell you that that is bull shit and while peanut butter does go amazingly with all things sweet and or fruity, it is almost more fantastic with savory notes and veggies. Seriously, I eat peanut butter all the freaking time, and most of that time it is has garlic, vinegar, and some hot sauce mixed into it. To dip carrots and cabbage into of course.

This sandwich is basically that. Peanut butter mixed with a few spices and loaded with veggies. Sure ok, some of you might be a little skeptical, that is how you were raised. Peanut butter and jelly. Peanut butter and fluff. Peanut butter and banana. I get it, because that was me when I was a kid too. But then I grew up and my taste for great things grew up too, which lead me to this sandwich.

So trust me. It will probably be one of the best peanut butter sandwich situations that you will ever stick in your mouth. Plus what do you got to lose? It is a one sandwich, basically no time invested, easy as can be, adventure. One that will change your view of peanut butter and maybe even your life in all the good ways. For reals.

Now to the peanut butter and veggie sandwich!

The stuff. Peanut butter, soy, apple cider vinegar, garlic powder, black pepper, ginger, and red pepper flakes. Also bread and lots of sliced up or shredded veggies. I used red onion, shredded cabbage and carrot, cucumber, sliced fresh green beans, and spinach.

First you pile your veggies together and dump a little vinegar on to them. Also add a little pepper and toss a bit. I did it right on the cutting board. No need to dirty another bowl if you don’t have to.

Now for the peanut butter spread. Mix the soy, rest of vinegar, the garlic, ginger, and red pepper flakes all together with the peanut butter. Add a tiny splash of water to loosen it up if needed. Mix until completely incorporated. And then dip your finger and taste it. Add more soy or spices if you want.

And then you spread the peanut butter all over the bread.

Top with the veggies that have been sitting a good couple minutes in the vinegar.

Close up the sandwich, cut in half…

Eat.

I know, I know. Life is pretty swell, especially with a peanut butter and veggie sandwich.

You’re welcome.

-C

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Peanut butter and Veggie Sandwich

makes 1 sandwich

• 2 heaping tablespoons peanut butter

• 1/2 teaspoon each ground ginger and red chili flakes

• 1/2 teaspoon garlic powder

• 2 tablespoon apple cider or red wine vinegar

• 1 tablespoon soy

• splash of water

• Veggies. You can use any or all of the following . Red onion, shredded cabbage, shedded carrot, sliced cucumber, green beans, spinach.

• 2 slices of some good ass bread

Start by placing all the veggies you are adding to the sandwich into a little pile and drizzle about a tablespoon of vinegar. Add ground black pepper and toss around a little. You can do this in a bowl, but just on a cutting board works too.

Next mix the peanut butter, tablespoon of vinegar, ginger, garlic, red chili flakes, and soy together until completely incorporated. Add a splash of water if needed to loosen a bit if it gets to thick to stir. Then taste. If you think it needs more heat, add more chili flakes, or more saltness, add a splash more soy.

And now spread the peanut butter all over the two slices of bread. Each side get equal amounts. Grab the veggies and pile them on, close sides together, and cut in half.

Eat. And yes, feel free to make another.

Chocolate filled Vanilla Sugar Sandwich Cookies

As of right now, these are by far the best cookies I have ever made. Look at them. They are SO CUTE!. Worth all the effort, seeing that I do not own a ghost cookie cutter (although I think my version of ghosts are pretty fantastic) and had to hand cut out each cookie with a knife and a ghost cutout I made a few weeks back. They make me happy just looking at them. That right there is saying something. And I don’t know about you and where you are, but it is getting pretty freaking cold out and I refuse to turn the heat on for a few more weeks so I do what I need to do to stay warm. If that means turning on the oven to bake cookies, then so be it. I have a feeling I am going to be making a few more batches of cookies before the months over. HA! (For reals though.)

These cookies are more or less a traditional sugar cookie with a chocolate ganache type filling, both with a hint of coconut flavor from the use of coconut oil. Something about the whole combination; the cookie, the coconutieness, and the chocolate that really had everyone (I gave them out a Barbs birthday party) praise my amazingness. I guess they are pretty freaking delicious.

Cute and delicious. Best kind of cookie!

And quick note. Yes these are ghosts but think of all the fun shaped sandwich cookies you could make. I am thinking moose shaped cookies next or maybe Christmas trees… Oh the possibilities!

Now, to the cookies!

The stuff. White sugar, coconut oil, flour, baking powder, salt, vanilla, almond milk, cocoa powder, and powdered sugar. For cookies and filling.

To make cookie dough. Beat toghetet the coconut oil with sugar and vanilla until smooth and fluffy. Add in all the dry ingredients and the almond milk and mix until a dough forms.

Wrap dough in plastic and squish tight. Place in fridge for an hour or up to a day.

After dough has had time in the fridge, grab it and roll it out on a lightly floured surface to about 1/4 inch thick.

Cut out cookie shapes. If you want to cut out eyes or a few different shapes, remember each cookie needs a top and bottom so even numbers folks.

Place cut out cookies on a baking sheet then into the oven they go.

Bakes and ghostly! Place them on a wire rack to cool and keep baking the rest of the cookies.

While cookies are cooling, make chocolate filling. Super soft, almost melted coconut oil goes in a bowl with vanilla and gets beaten together. Add in the cocoa powder, powdered sugar and pinch of salt and kept beating slowly anding in a bit of milk until the whole shebang comes together into chocolate filling awesomeness.

Ghost filling!

Once the cookies are completely cooled, fill them. The filling might have tightened up a bit so if it is not spreadable, pop into microwave for like 8 seconds to get it to move. Scoop or smear equal amounts of filling onto the bottoms of the cookies and top them off with their tops.

Done, and ready to eat.

Ghosts cookies for all your ghost fueled festivities.

-C

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Chocolate filled Vanilla Sugar Sandwich Cookies

makes at least 16 sandwich cookies

For the cookies

• 2 1/4 cups all purpose flour

• 3/4 cup white sugar

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon vanilla extact

• 2/3 cup soft coconut oil

• 5 tablespoons plant milk (I used almond)

For the filling

• 1 1/2- 2 cups powdered sugar

• 1/3 cup cocoa powder

• 4 tablespoons melted coconut oil

• 1/2 teaspoon vanilla extract

• 2-3 tablespoons plant milk

• 1/8 teaspoon salt

Preheat oven to 350

In a bowl beat together the white sugar with the coconut oil and vanilla extract. Add in the flour, baking powder, and salt and start to mix with a spoon or fork, adding in the milk as you go. Keep mixing until completely incorporated and turns to a ball of dough. Gather together into a ball and wrap in plastic. Pat flat and place into fridge for an hour or up to a day.

To cut out cookies. Roll fridgerated dough out on a floured surface to about 1/2 inch thick. Cut out shapes, making sure to have a top and bottom for each cookie. Gather left over dough into a ball and repeat until all the dough is used.

Place cookies on a baking sheet and bake for 13-15 minutes or until they are just starting to lightly brown around the edges. Remove from oven and place on a wire rack to cook.

For chocolate filling. Beat together the melted coconut oil with vanilla. Add in the lesser amount of powdered sugar, salt, and cocoa powder. Beat on low, adding in 2 tablespoons plant milk. Beat until mixture comes together into a thick but spreadable consistency. If it seems too thick, add more milk, too thin, a little more powdered sugar.

Cookie assembly. 2 cookies at a time. A top and bottom. Spread about a tablespoon of chocolate filling to bottom cookies and pop the top on.

Eat cookies. Store what is not eaten in a airtight container for up to a week, but these ghosts will definitely not last that long.

White Bean Zucchini Salad Sandwich

Summertime is in full swing. Hot ass days, garden fresh veggies, zucchinis as big as whales, and did I mention that hot ass heat? If you have been around here before, you know how well I handle the heat. (NOT WELL AT ALL!)

I think we are all hot these days. But really, lets just focus on the good things, like fresh summa veggies!

This sandwich is all about summertime and not having to turn on a single flame or heat source and takes all of 5 minutes to make. Zucchini because it is everywhere, beans for more substance and they are delicious, all mixed up in a creamy bean and tahini sauce. Super fast, fresh and oh so delicious. I made a big batch for sandwiches but also I was just eating it with a fork. It’s a tasty one that will be on the summer rotation for sure for the next few months, or until the zucchini runs out and I dare to turn the oven on again. (Ok, I am being a whine ass. It’s not THAT bad and I did turn the oven on, early morning, to bake bread. So yeah.) But for real. This is a great, super fast, throw together, fresh, light but filling, sandwich situation for any and all of your summertime eating needs. What more do we need? The mr said all he needed with the sandwich were chips. Chips and a nice cold drink.

Done sir. Done.

Now to the sandwich!

The stuff. White beans, a zucchini, and a fresh spring onion. Also some tahini, a lemon, a few cloves of garlic, a little vinegar and water, and salt and pepper. And to serve as a sandwich you need bread. lettuce, and tomato. Well you only need the bread, but you get what I am saying.

Fist off. Half the white beans go into blender or jar with the tahini, the juice of the lemon, garlic, vinegar and a splash of water. Blended unit nice and creamy smooth. And yes, it is basically hummus but whatever.

Julienne the zucchini and chop up the onion.

Note. You don’t have a mandolin or done’t want to julienne with a knife, well just chop the zucchini into small little chunks.

Bean, onion, and zucchini in a bowl. Add in the bean tahini mixture and mix. And ta da, all done. All of 5 minutes and no heat. Good for us.

Now here is the thing. This salad is ready to eat now. You can continue onto the sandwich path or just eat it like it is with a fork. What I really liked to do is scoop spoonfuls into lettuce cups with a slice of tomato and a squirt or mustard. So yes sandwich, but also whatever else you want it to be.

But as a sandwich…. Bread. And lettuce and tomato and heck, whatever else you want to throw on there. (Again, mustard is A+)

Now stop. Sandwich time.

Stay cool!

-C

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White Bean Zucchini Salad Sandwich 

makes 3-4 sandwiches

• 1 medium sized zucchini

• 2 1/2 cups cooked and strained white beans (a can will do)

• 1 spring onion (or a small white or red onion)

• 3 tablespoons tahini

• 2-3 cloves minced garlic

• 1 lemon

• 1 tablespoon white or red wine vinegar

• 2-3 tablespoons warm water

• salt and pepper

• And to serve as a sandwich

• bread or wrap of your choice

• tomato slices

• lettuce

• anything else you want

Place half of the beans, tahini, garlic, juice of the lemon, and the vinegar into a jar and use a immersion blender or a regular blender and blend until creamy smooth. Add in a tablespoon at a time of water until the consistency is just slightly thinner then hummus.

Grab zucchini and using a mandolin or a knife and julienne it. (You can also just cut into small little cubes.) Dice the onion up into small pieces and toss with zucchini, onion, and the other half of beans into a big bowl. Dump the bean tahini mixture all over and veggies bean mixture and toss around. Add salt and pepper to taste.

To make it a sandwich… Place a scoop onto a bread situation, add some lettuce and tomato and whatever else you want, and eat it.