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Green pea and Watermelon Radish Salad

March 5, 2022 Colleen Stem

We are getting closer and closer to spring (2 weeks!) and with spring comes color, in the form of all things, food included. (I am so ready for all the greens!!!!)

Speaking of color. Have you ever cut open a watermelon radish? It is pure joy. You have this creamy white and slightly green bulb, nothing much out of the ordinary but when you slice it open the inside is the brightest purplish pink. So freaking pretty! But better then pretty, watermelon radishes taste so freaking good! And then we have peas. They are just the best bright green and creamy little gems which pair perfectly prefect with the radish.

Bright purple radish and green peas tossed together with some onion and tahini. Yes and yes. On freaking tasty as all heck salad. A true spring delight!

Now to the pretty as all heck salad!

The stuff. A large watermelon radish, frozen and thawed green peas, red onion, tahini, red wine vinegar, salt and pepper, and aa small handful of cilantro.

First thing is to dice up radish. Cut into cubes about twice the size of a pea.

Place diced rashes on a lined baking sheet and pop into a hot oven.

In the mean time cut up the onion nice an thin.

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Place cut onion into a big bowl, add a sprinkle of salt, and add in the vinegar. Toss around and let sit for 5 minutes or so then add in the tahini and toss around until creamy.

Slightly roasted radishes. You can roast them more but I find a good 20 minutes so they are slightly tender and haven’t lost have much color to e the best.

Toss the peas onto the hot sheet pan with the radishes and let them sit for a fe minutes just slightly warm up.

Then dump the peas and radishes into the bowl with the tahini onions. Sprinkle with pepper and toss around.

Look at that. Gorgeous right? And if you have and want, toss some fresh cilantro or parsley onto top because why not.

No stop starting at the how pretty it is and you know, eat it.

-C


Green pea and Watermelon Radish Salad

serve 2-4 as a side

  • 2 cups green peas (fresh or frozen andthawed)

  • 1 large (softball sized) watermelon radish

  • 1 small red onion

  • 3 tablespoons tahini

  • 2 tablespoons red wine vinegar

  • salt and pwpper

  • handful of fresh cilantro or parsley (optional)

Preheat oven to 425.

Grab radish and cut into small cubes about twice the size of a pea. Place on a lined baking sheet and pop into hot oven.

While radishes are roasting, grab onion and slice as thin as you can Place sliced onion along with the vinegar into a big bowl and toss around with a pinch of salt. Let sit for a few minutes then add in the tahini. Toss around until creamy.

After about 20 minutes pull the radishes form oven They should be slightly tender. Dump peas onto baking sheet with radishes and let them warm up for a few minutes.

Dump the peas and radishes into the bowl with the tahini onions. Add black pepper and another small pinch of salt. Toss around until evenly coasted. Top with sm ripped up fresh herbs (if using).

Eat.

Store any leftovers (there will be none) in an airtight container for 4-5 days.

In Vegetables, Vegan, salad Tags Green pea and Watermelon Radish Salad, tahini, plant based, vegan, raw, fresh, spring, side dish, color, vegetables, peas, grain free, oil free, salad, simple, dairy free, food, recipe
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Roasted Roots Snack Plate

February 5, 2022 Colleen Stem

Did I make a roasted roots charcuterie of sorts? Yeah maybe I did, but I don’t know about calling it a charcuterie. I like to think of it more as a snack plate. And I say snack plate only because I placed everything on a plater which is, in fact, a very large plate. I could have showed you how I usually eat this, directly off a baking sheet, but that wouldn’t be as fun. And a snack plate looks a heck of a lot nicer when/if you want to share. Think of it. All your people around, snacking away in some dank ass roasted veggie. (No I did not share or even intend to share any. This was my lunch thank you very much.) Well not exactly something to day dream about but your people, if choosing to share, will really enjoy themselves while eating. Plus it works for any occasion where there are like people withl food allergies and easy to make all the people with all the different diets happy. Everyone can eat it. And it is really pretty. That counts as another plus.

This snack plate. Well it is basic. Just a bunch of the most delicious roots roasted up and served with dips. It is so simple and can be made with pretty much any veggies you like and then served with whatever dips you want. It is a choose your own adventure snack plate. You can even get fancy with it and serve it with nuts and olives and maybe some fruit or whatever but it is not necessary. And also I a want to make it clear, just because I called it a snack plate does not mean it needs to be a snack or that you have to share (see previous paragraph.) Eat is all to your face. I applaud you.

Now to the roasted roots!

The stuff. A bulb of celeriac, a big watermelon radish, a couple carrots and ac couple of beets. A big parsnip, some beets, vinegar and water, and salt and pepper.

Wash all the roots then cut them up. IF you want to peel go for it, but I don’t because I prefer not to.

Anyway, cut them all into wedges, shtik and or rounds. A variety of shapes is nice, just make sure that they are all roughly the same thickness.

Arrange all the cut roots on a baking sheet, trying not to overlap much. Sprinkle with water and vinegar then toss on a good pinch of salt and pepper.

Place in hot oven and roast.

40 fish minutes later, all tender and ready.

Place all your roasted roots on a large plate or plater, grab some dips of your choice (Mustard, hummus, and guacamole are excellent choices) and eat away. Or wait and serve whenever cause these snack situation is delicious eaten at any temperature.

-c


Roasted Roots Snack Plate

Note. The following is more of a suggestion then a recipe. Use as many roots as you like or stick with a just one or two.

  • a bulb of celeriac

  • 2 carrots

  • a large watermelon radish

  • 2 parsnips

  • 2 medium turnips

  • 2 medium beets

  • a couple teaspoons white vinegar and water

  • salt and pepper

  • Hummus, mustard, guacamole.. anything you like to dip veggies in. (optional)

Preheat oven to 425.

Prepare roots. Wash and cut them all into sticks, rounds, and or wedges, just make sure they are roughly the same thickness. Once all cut, place them on a baking sheet, trying not to overlap much, and sprinkle with a little water and a few teaspoons of vinegar (you can use a spray bottle or just flick the the water and vinegar with your fingers) Sprinkle with a good pinch of salt and black pepper.

Place in oven and bake for about 40 minutes or until all veggies are tender.

Remove from oven and let cool enough to handle them arrange on a large plate or plater along with at least one, if not many dips that you like.

Serve hot. Or warm. Room temperature is good or you can pre roasted refrigerate, then serve cold. Whatever temperature it’s fantastic!

In Vegan, Vegetables, snack Tags charcuterie, vegan, roasted roots, fresh, winter roots, dips, plant based, oil free, easy, snack plate, snack, lunch, dinner, gluten free, party, food, simpe
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Moroccan chickpeas and Carrots

May 15, 2021 Colleen Stem
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It’s the time of year again, the few weeks time between winter veggies and spring veggies. Farm share is over, asparagus season is pretty much over. The greens, beans, and peas are still growing and the chest freezer is empty. I am living off greens and the few roots that I stashed in the fridge. Yeah I know I can just go buy veggies at the grocery store (the mr informed me…) but nothing is very good there right now either. Poor me right!

But what I do have and always have is carrots and I always have chickpeas. I also always have all the spices and I am never going to run out of raisins because well, Megan keeps giving me boxes and boxes of them.( I went from 5 lbs to like now having 10 lbs) so right here I got stuff to feed myself.

Moroccan chickpeas and carrots. The flavors are very similar to a Indian which I love so much. Cumin, ginger, cinnamon, coriander, and many more. A smokey sweetness that is oh so good. Add that to a big pile of cooked up chickpeas and carrots, sprinkled with raisins, and finished off with fresh parsley. I mean, doesn't that just sound splendid? (It does because it is.) This dish makes not having much in the way of fresh food tolerable. I made a big batch and ate it all day long because you can’t got wrong with carrots and chickpeas. No, no you can’t.

To the Moroccan chickpeas and carrots.

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The stuff. Carrots, chickpeas, spice blend (cumin, ginger, coriander, cayenne pepper, cinnamon, clove), a small onion, raisins, garlic, fresh parley, and salt and pepper.

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Start with mincing garlic and chopping th onion up into small pieces.

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Toss it into a oven safe skillet, add about 1/2 cup water and set on medium heat to start to cook.

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in the meantime, cut up carrots. Rounds about 1/2 inch thick.

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once all the water evaporates from the onions, add in the spices and stir around. Let cook for a minute then add in about a 1/2 cup more of water.

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Now add in the carrots, the chickpeas (with liquid) and the raisins. Bring the liquid to a boil then transfer the skillet to the oven. Cook for about 25 minutes.

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While the stuff is in oven, rough chop up parsley.

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And once the carrots are tender, remove form oven, let cool for a few minutes, then mix in all the fresh parsley and season to taste with. salt and pepper

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Grab a bow and a fork and do it…Eat.

-C


Moroccan chickpeas and Carrots

  • 1 lb of carrots

  • 1 can chickpeas with liquid

  • 1/3 cup raisins

  • 1/2 teaspoon each of cinnamon, cayenne pepper, and ground coriander

  • 1 teaspoon each cumin and ground ginger

  • 1/8 teaspoon ground clove or allspice

  • 2 cloves garlic

  • 1 small onioin

  • I bunch parsley

  • water

  • salt and pepper

Preheat oven to 400 degrees.

Mince up garlic and chop up onion into small pieces. Place into a oven safe skillet and stick skillet on stove on medium heat. Add about 1/2 cup of water to the skillet and start to cook down the onions.

Clean carrots and cut them into 1/2 inch rounds. (Peel if you want but I don’t so..)

Once water have evaporated from skillet add in all the spices along with a pinch of salt. Let cook for a minute then add in about 1 cup of water. Also add in the cut up carrots, the chickpeas and liquid (or 2 cups cooked chickpeas and 1/2 more cup water), and the raisins. Mix around and bring the liquid to a boil. Once boiling, transfer skillet to the oven. Bake for 25-30 minutes or until carrots are tender.

Remove from oven and let cool for a few minutes. Rough chop the parsley then toss it in. Season to taste with salt and pepper. Eat.

In Vegan, side dish, pulses, beans Tags Moroccan Chickpeas And Carrots, vegan, dinner, spices, carrots, beans, chickpeas, raisins, food, grain free, plant based, healthy, oil free
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Banana Oat Cookies

April 17, 2021 Colleen Stem
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These are my cookies. I share yes, but mainly make them for my own personal pleasure. Just oats and banana, well cinnamon and salt, but basically just oats and banana. And what a fine fine cookie they make. Soft and a little chewy and taste just like banana bread and a just really freaking tasty. And what I really love to do with these cookies is make a batch and stick them in the freezer. Sometimes a little frozen cookie action is all a person can ask for , you know?

Anyways, these are the simplest of simple cookies that you really can make. And sure, some might argue that maybe they are not even really cookies but why do we care? They are frantic, easy to make, taste amazing and yes, are healthy and breakfast approved. A few cookies for breakfast? Yup, and we can be happy about it.

Now to the cookies!

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The stuff. Oats, a ripe banana, some cinnamon, and a pinch of salt.

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Place about a third of the oats into a bowl or food processor and blend for a few seconds until oats become a chunky flour texture. Add in the banana(peeled) and the cinnamon and blend until incorporated. Next add in the rest of the oats and just mix together with a spoon until completely the mixtures is completely incorporated.

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Let the mixture sit for a few minutes will you preheat the oven.

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Once oven is preheated scoop ball of dough onto a lined baking sheet . With your fingers or a fork, squish each one down a bit flat. Note. These cookies do not spread at all.

Pop cookie into oven and bake for 14-16 minutes or until golden brown.

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Out of the oven and ready to go.

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Cooling on a rake cause that what cookies need to do. And then you eat them cause that is what you need to do.

-C


banana oat cookies

Makes about a dozen smaller cookies

  • 1 very ripe bananas

  • 1 1/3 cups oats

  • a pinch of salt

  • 1/2 teaspoon cinnamon (optional)

Place about a third of the oats and the pinch of salt into a food processor or bowl (if using a hand blender) and blend until the oats have become a chunky flour texture. Add in the banana and blend until incorporated. Next add in the rest of the oats, and the cinnamon and mix together with a spoon unitl completely incorporated.

Let mixture sit while you preheat oven to 350

Once oven is preheated, scoop dough onto a parchment or splat mat lined baking sheet. Using your fingers or a fork, gently flatten each cookie (they will not spread). Place cookie into oven and bake for 14-16 minutes or until golden brown. Remove from oven and place on wire rake to cool.

Eats for a snack, a dessert, breakfast, lunch or dinner. Great smeared with a little peanut butter or chocolate. Also I love to store them in freezer. Something about a frozen banana cookie…

In cookies, fruit, Gluten Free, Dairy Free, quick and easy, Vegan Tags banana oat cookies, 2 ingredient cookies, healthy, vegan, gluten free, dairy free, oil free, fruit, no sugar, snack, breakfast cookie, simple, oatmeal, baked oatmeal
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Peach Granola

July 25, 2020 Colleen Stem
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Granola is a weakness of mine, well good granola is. I don’t really call most stuff of the stuff you can buy at the store really granola, it is more like sugary candy crap that is marketed to be good for you when it really is not. That shit is gross and that’s my truth.

Real granola, or the kind I make, is the basic bitch of granola. All it is is oats, a spice or two, salt, and a pureed up fruit (or veggies). Sometimes I will add a seed or nut at the end, or maybe even a little coconut or some other dried fruit. There is no added sweetener added, no added oils, just straight up oats and fruit.. And it’s clumpy and crunchy, and all sorts of frantastic. It really is what every granola should strive to be.

The last batch I made was peach because, if you didn’t know, it is peach season. Plus peach granola is delicious. That is fact. (unless you don’t like peaches).

Now to the granola!

The stuff. Old fashion oats, a couple of ripe peaches, cinnamon, salt, and a little water.

Cut peaches in half, remove pits, and cut into chunks.

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Place peach chunks into blender and blend until smooth.

Mix the cinnamon and salt with the oats.

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Pour the peach puree into the oats.

Mix until evenly incorporated and a little clumpy. If the oats are all moist but not creating any clumps, add a few tablespoons water until there is some clumping going on.

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Dump mixture onto a baking sheet, You can line it, but I don’t bother.

Pop into preheated oven to bake for about 25 minutes then remove from oven and toss around. Stick it back into oven for 25 more minutes or so. After 45-50 minutes of being in the oven, turn oven off and just let granola cool in oven. It’s key to crispy granola.

Cooled off and all crispy and clumpy. Granola at it’s finest.

Into a jar to save some for later to eat however you want.

Me, I like handfuls straight into my mouth, chased by a little oat milk. Hehe!

-C


Peach Granola

makes 2 1/2 cups

  • 2 peaches

  • 2 1/2 cups old fashion oats

  • a few tablespoons of water (if needed)

  • 1-2 tablespoons cinnamon

  • pinch of salt

Preheat oven to 375

Cut peaches in half, remove pits, and cut into a few chunks. Place chunks into a blender and blend until smooth.

Place oats into a big bowl and mix in the salt and cinnamon then dump in the peach puree. Mix until completely incorporated and a little clumpy. IF there are no clumps, add a few tablespoons water and mix. Dump mixture onto a baking sheet and evenly distribute. Place baking granola into oven to bake.

Bake for 25 minutes, remove the granola and toss around with a spatula, then place back into oven and bake for another 25-30 minutes. After being in the oven for a total of 45-50ish minutes, turn oven off but keep granola in oven to cool. This is key to a good crispy granola.

After cooling off in oven, remove and eat. Place what is not eaten in an airtight container. Eat within a week or so.

In Vegan, granola Tags peach, granola, peach granola, oats, gluten free, dairy free, sugar free, oil free, grains, simple, easy, vegan, fruit, plant based, healthy, breaskfast, snack
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