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Miso Almond Cabbage Slaw

March 12, 2022 Colleen Stem

I see cabbage in your future. Why is that? Because cabbage is amazing and delicious but also because it is St. Patricks Day this coming up week and every single food store is having a massive cabbage sale. Word of advice. Buy as much of that cabbage as you can. It will last for weeks and really is super versatile, can be eaten is sooo many different ways, but basically because it is tasty as all hell.

This is just one yummy and simple way to prepare and enjoy the cabbage. Shredded up nice and fine, roasted until tender and slightly chard, then coated with a creamy miso dressing. Topped with almonds for crunch and goodness, a simple dish with all the complexity of a complex thing.

Get that cabbage.

Now to the slaw!

The stuff. You need cabbage( red and or green) plus tahini, soy, miso paste, minced garlic, powdered ginger, maple syrup, a lime, some black pepper and lastly, some almonds.

First thing first. Finely shredded up the cabbage.

Palce cabbage on a baking sheet and pop into a hot oven.

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While the cabbage is roasting, mix up the miso dressing. Place everything in a bowl, mix together with a little hot water until creamy and not to thick, and that’s it.

Pulled from the oven you have tender and chard cabbage. So good.

Dump cabbage into a big bowl and pour on the dressing.

Toss it all around, then toss in the almonds.

And there you have it. The goods. All ready for eating so you should do that .

Enjoy all the cabbage!

-C


Miso Almond Cabbage Slaw

side for 3-4 people

  • 5 cups shredded cabbage (red and or green)

  • 1/3 cup toasted almonds

  • 2 teaspoons tahini

  • 3 teaspoons miso ( I used red miso but any of your favorite miso paste will do)

  • 1 teaspoon soy or tamari

  • 1 teaspoon maple syrup (more to taste)

  • 1/2 teaspoon ground ginger

  • 2 cloves garlic minced

  • 1 lime or 2 tablespoons red wine vinegar

  • 2 tablespoons warm water

  • black pepper

Preheat oven to 425.

Grab cabbage and shred with a knife or mandolin, super finely until you have 5-6 cups of shredded cabbage. Place on a lined of very lightly oiled baking sheet and spread around so the cabbage is evenly distributed . Now pop into hot oven.

In the meantime make miso dressing. Add miso, maple, soy, garlic, ginger, and the juice of the lime (or the vinegar) to a bowl and whisk until combined. Add in the hot water to thin out a bit.

Once cabbage starts to wilt and char on places, around 20-25 minutes, remove from oven. Dump cabbage into a big bowl, pour on the dressing ans toss until the cabbage evenly coated. Rough chop up the almonds and toss in. Top with black pepper to taste.

Eat.

In salad, Vegan, Vegetables, Nuts Tags Miso Almond Cabbage Slaw, vegan, food, dinner, salad, side dish, cabbage, easy, fast, almonds, plant based, healthy
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Butternut and Beet Tacos

March 7, 2020 Colleen Stem
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There come a point every year, about this time actually, when all of a sudden I am not exactly sick of, but maybe a little bored with the same roasted root situation. Don’t get me wrong, I love root veggies. I deeply love them all and will gladly keep on eating them for a few more months (it is only March after all so I am looking at at least 2 more good months of roots) but again, a little bored. So instead of just the usually roasted situation, we still roast but then, THEN, we taco them!. And we are not mad about it.

These tacos. Super easy and they bring out the best in roasted beets and butternut squash. Pilled in a tortilla (corn or flour, or not tortilla at all. Your choice) with some almond cream and topped with a crispy, crunchy, cabbage and onion slaw. A meal worth making any night or saving for a fun mid winter taco party. Or both because let face it, if you have a fridge like mine, it is packed with beets (and rutabagas, and turnips, and parsnips). And you probably have 4 butternut squash in your pantry too right? (Again, not mad about it.)

Now to the tacos!

The stuff. Some butternut squash, a few beets, shredded cabbage, half an onion, red wine vinegar, blanched and soaked almonds, a couple cloves of garlic, a little water, a lemon, salt and pepper, taco seasoning, an avocado, and tortillas.

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Thinly slice the onion and toss it into a bowl along with the shredded cabbage, a pinch of salt, and the red wine vinegar. Really mix it up and then set aside.

Cut up the squash and the beets. 1/2 inch cubes are a good size.

Place the cut up squash and beets on a baking sheet. Drizzle with a touch of oil then really toss around with all the tacos seasoning.

Now into the oven to roast.

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Almonds, garlic, salt and pepper, a little water, and juice of lemon, go into blender and blended until nice and smooth.

Oh almond cream. I could eat this entire bowl just like this, but don’t do that. You need it for the tacos.

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Roasted and ready.

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Now it’s taco time. You have your roasted squash and beets, almond cream, quick pickled crispy cabbage and onion slaw, tortillas (store bought or hand made), and avocado. Lemon or lime wedges are also a plus.

And then you make a taco. Roosts first, almond cream next, slaw on top of that, finished off with avocado. Squeeze on the lemon and into you mouth it goes.

-C


Butternut and Beet Tacos

makes 6-8 tacos

  • 2 1/2 cups diced beets (2-3 large beets should do it)

  • 2 1/2 cups diced butternut squash (peeled or not, up to you)

  • 3 tablespoons taco seasoning or (1 tablespoon each cumin and chili power plus 1 teaspoon each paprika, garlic powder, and onion powder. And a pinch or red pepper flakes)

  • 1/2 cup blanched almonds (soaked in hot water for an hour or so)

  • a lemon

  • 1/2 cup - 3/4 cup warm water

  • 2 cloves garlic

  • salt and pepper

  • Splash of oil

  • 3 cups shredded cabbage (red, green, or a mixture of both)

  • 1/2 an onion

  • 3 tablespoons red wine vinegar

  • avocado for serving

  • at least 6 small or medium sized flour or corn tortillas

Preheat oven to 450

Grab cabbage and onion. Thinly slice the onion and toss into a bowl with the shredded cabbage. Add a good sprinkle of salt and toss along with the red wine vinegar. Set aside but give it a good toss again before serving.

Dice up butternut squash and beets into 1/2 inch cube pieces. Place on baking sheet with a drizzle of oil and toss around along with the spice blend. Place into oven to bake for about 30 minutes.

While that’s roasting, strain almonds of soaking water and place into blender along with the 2 cloves garlic, the juice of the lemon, and 1/2 cup water. Blend until smooth. Add in a pinch of salt and pepper and blend. If the mixture is to thick, add in more water to thin it out. You want it to be like a sour cream consistency.

And when the squash and beets are nice and tender, remove from oven.

To assemble tacos.

Scoop some of the roasted beet and squash mixture onto a tortilla, add a good dollop or two of the almond cream, then top with some of the cabbage and onion slaw. Top it of with some sliced avocado and serve with a wedge of lemon or lime.

In dinner, entree, grain free, Nuts, Vegan, Vegetables, winter squash, taco Tags Butternut and Beet Tacos, vegan, tacos, squash, almond cream, cabbage, avocado, dinner, grain free, gluten free, healthy, plant based, taco seasoning, food, recipe
3 Comments

Tomato-y Roasted Red Cabbage

February 29, 2020 Colleen Stem
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Most people who know me and know my eating habits think that I eat more carrots the anything else. Well it might be true that yes, I eat an excessive amount of carrots but what I probably eat even more of is cabbage. Yup, me and cabbage. Not shitting you, I eat at least a head a day. Why? Because it really is one of my favorite foods ever and the possibilities of how to eat it are endless. Sure most of the time I just eat it raw, toss with other veggies and mustard, but have you ever roasted cabbage? Oh man, roasted cabbage is A-MAZ-ING!!!!

Also, if you know me, I rarely make a dish other than salad that I am not planning on sharing. The other day I was home all by my lonesome, the mr wasn’t coming home for lunch so I decided that, what the hell, I should make something fancy for myself. This is that something.

Tender and crispy roasted cabbage with onions all up in a tomato sauces that gets nice and dark and delicious. I mean, come on. Doesn’t that sound amazing? This dish is so simple and yet so freaking fantastically good. It was the best thing I ate all week. And yes, it is a whole head of cabbage and I ate it all to my face. Didn't think about sharing with anyone. 😁

To the cabbage!

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The stuff. A head of red cabbage, an onion, a lemon, a couple cloves or garlic, crushed tomatoes, and salt and pepper.

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Mince or press the garlic (I just found a garlic press and decided to use it…. not bad) and slice the onion into thin rings .

Next cut cabbage into wedges about an inch thick. And don’t remove the core because you eat the core. It gets tender and delicious.

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Grab a oven safe skillet and toss in the garlic and a good splash of water and start to heat on stove. Once the water evaporates, add in half of the crushed tomatoes. Stir around and bring to a soft bubble then add in half the onions.

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Now layer in the cabbage wedges and sprinkle with salt and pepper.

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On goes the rest of the onions and the rest of the tomatoes plus about a 1/3 cup of water. Sprinkle with a little more salt and pepper and toss the skillet into the oven.

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An hour later, after flipping the wedges mid roast, you pull out the skillet of the most tender and crispy cabbage.

Now grab the lemon and squeeze on some of that juice!

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Scoop onto a plate (pile it high) and squeeze more lemon if you want.

Now get on to eating.

-C


Tomato-y Roasted Red Cabbage

serves 1(as a meal) to about 4 as a side

  • 1 small head of red cabbage

  • 1 onion

  • 3 cups crushed tomatoes (or 28 oz can)

  • 2-3 cloves garlic

  • a lemon

  • salt and pepper

Preheat oven to 400

Grab cabbage and cut into inch thick wedges. Don’t bother with removing the core, it is delicious and you should eat it. Mince or garlic press garlic and slice onion into thin rings. Place garlic into a oven oven safe skillet, add about 1/4 cup of water, and place on stove on medium heat. Once water evaporates add in half of the crushed tomatoes and a good pinch of salt and pepper and cook until nice and hot. Then add in half of the cut onion rings and nestle in all the cabbage wedges. Sprinkle with a little more salt, dump the rest of the tomatoes on top and the rest of the onion rings. Also pour about 1/3 cup of water over the whole shebang then pop it into the oven. Bake for about 30 minutes, carefully remove skillet and flip the cabbage wedges over. Place back into oven for another 30 minutes.

Once top is crispy and delicious looking remove from oven, squeeze on the juice of a lemon, and then eat it. Straight From pan if you can’t wait, or serves on a plate alone or along side something that might not be as delicious as this.

Left overs are freaking amazing cold too.

In Vegetables, Vegan, 5 ingerdients or less Tags Tomato-y Roasted Red Cabbage, red cabbage, cabbage, tomato, vegan, vegetable, side dish, snack, dinner, gluten free, dairy free, grain free, plant based, healthy, delicious, roasted
2 Comments

Split Peas and Collard Greens with Mustardy Cabbage Slaw

August 10, 2019 Colleen Stem
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Spit peas are one of my go to’s when camping. Besides taking up no room at all to pack, they are also super easy to make. Plus they only take about an hour to cook, which is the perfect amount of time to prepare the rest of the food for a meal and sit and chill out before eating. Not to mention that they are damn freaking tasty, especially after a day frolicking through woods and paddling on water. I mean, who doesn’t like split peas? (If you say you don’t, you probably should try again because I bet you would like these)

Constnaly thinking of our next hiking, kayaking, and camping adventure has got me with split peas on the mind. Especially now that the nights are getting a little cooler. Knowing that I am gonna have a hearty, protein pack and filling meal after a day of activity is just the greatest.

And collard greens. A green that gets overlooked a lot. No super popular, well, not around these parts, which is crazy because they are SO good! They have a more pronounced flavor (in a good way) then most greens. More pungent and earthy, and slitghy salty, if that makes sense. And hold up better then any green when cooked making them perfect to toss into pots with things like spit peas . Plus they travel well. I can bring a bunch camping with me and not worry that if I leave them out for to long they will turn into slimy green mush. If it is really hot, sure they might wilt up a bit, but stick the stems in a little water, they will last all day fine. And that is all you need them to do.

So yeah, this dish is perfect for camping, but also perfect for not camping and just making at home too. Again, super easy, fast and is just a great tasting dish.

Split peas and collard greens. Topped off with mustardy cabbage slaw. Can’t wait to make this again this weekend!

To the spit pas and collard greens!

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The stuff. A bunch of collard greens, some split peas, an onion, a couple carrots, some cabbage, stone ground mustard, spices which include garlic, ginger, dill, thyme, and ground mustard. And salt and pepper. And you are gonna need water too.

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Start by removing the stems from the leaves of the collards. Then small dice up the carrots, the onion and the stems. Grab the collard leaves, roll them up together, then slice then into thin ribbons.

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All that stuff you just cut up now gets tossed into big pot, along with all the spices.

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Add in the dried peas and water. Lots and lots of water. Bring pot to boil, then reduce heat to low and loosely cover pot. Cook foe 45-50 minutes or so.

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While the peas and greens are cooking, shred up some cabbage.

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Add a good dollop or two of some good stone ground or Dijon mustard and mix.

Cooked until the split peas are tender and starting to fall apart. Taste and season with salt and pepper.

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And then you eat. A big bowl full of the slpit peas and greens, topped with some mustardy cabbage slaw.

This is good food. Really freaking good.

-C


Split Peas and Collard Greens with Mustardy Cabbage Slaw

serves 4-6 folks

  • 2 cups dried split peas

  • 8-9 cups water

  • 1 large onion

  • 2 carrots

  • 1 bunch collard greens (about 6-7large leaves)

  • 1 teaspoon garlic powder

  • 1 teaspoon ginger powder

  • 1 tablespoon dill

  • 1 tablespoon thyme

  • 1 teaspoon ground mustard

  • salt and pepper

  • 2-3 tabespppms Dijon or stone ground mustard

  • 1/2 head of cabbage (red and or green)

Start by removing the stems from the collards. Grab the carrots and onion and dice them up small, along with the stems. Then take the leaves of the greens and stack and roll them up together. Slice the roll into thin ribbons. Place all of it, carrots onions stems, and greens, into large pot, along with all the spices, (don’t add any salt until the end) and stick o the stove. Add in the split peas and 8 cups of water. Bring pot to a boil, then reduce to low and place a loose lid on pot. Let cook for 45 minutes to an hour, or until the spit peas are tender and just about to fall apart. If you think you might need to add more water to cook the peas through, then add another cup.

Once cooked, season with salt pepper to taste.

For the cabbage slaw,which you can make right after your start the peas, just shred up cabbage and mix it together with the mustard and set aside.

And once the split peas and collard greens are all cooked, scoop into bowls, top with some of the cabbage slaw, and eat to your face.

In dinner, grain free, pulses, soups/stews/chilis, Vegan, Vegetables Tags Split Peas And Collard Greens, collard greens, vegan, pulses, cabbage, plant based, healthy, clean eating, 1 pot meal, easy, protein, dinner, stew, grain free, mustard cabbage slaw, slaw
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sesame soy cabbage

January 13, 2018 Colleen Stem

Here's one for the cabbage lovers our there, maybe even the haters as well. (I don't understand those people, cabbage is king in my stomach). I really believe that a good bit of cabbage can really change a persons perspective on the humble cruciferous vegetable, maybe even the world. To far? Maybe but what I always say is, "When in doubt try it out!" Either way, this bit of cabbage is vey very good good.  

A quick little warm up in a skillet with some sesame soy flavor and crunch and you got yourself a A plus little salad. It hits all the right notes for when a) its winter and fresh greens are more sparse (which it currently is and they currently are) b) its cold out (again currently because it's winter) and c) when you only have a head of cabbage in the fridge (was the case but I have sense remedied that). 

Chop it, toss, it, eat it. Quick and easy good food. Get on it.

The stuff. Cabbage (I used savoy but you can use any cabbage you want) soy sauce, toasted sesame oil, olive oil, and a lemon. The lemon is optional, but a little acid is alway welcome in my mouth. 

Chop the cabbage. Unless  you are making this for more then 2 people, you probably only need half a head. However much you use, chop in up into 1-2 inch peices. You could  also shreds it if you want, but I like the bigger pieces. 

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Toss the cabbage into a hot skillet that has been drizzled with a little olive oil and toss the soy sauce in with it too. 

Cook on medium high heat until the cabbage has slightly soften. 

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While the skillet is still hot, drizzle in a touch of toasted sesame oil and a good amount of sesame seeds. Give it a toss. Taste and add more toasted sesame oil if you want.

Pile it Into a bowl and that's that. Serve with a wedge of lemon or lime if you like the addition of the acid. 

-C


Sesame Soy Cabbage

serves 1-2 people

  • 1/2 of a head of cabbage (green savoy, or red work)
  • 1 tablespoon soy or tamari 
  • 1/2-1 teaspoon toasted sesame oil
  • 1 tablespoon olive oil 
  • sesame seeds
  • lemon or lime (optional)

Preheat a large skillet to medium high with the olive oil. While its getting hot, chop the cabbage into 1- 2 inch pieces. When the skillet is hot, dump the cabbage in and toss around with the soy sauce. Let cook for 4-5 minutes, giving it a toss a few times, until the cabbage starts to soften. Depending on your preference you can stop cooking it now, or keep cooking until it reaches you preferred doneness. (I like it with a little crunch so I cook it for 5-6 minutes) Once it's done but the skillet is still hot, drizzle in the toasted sesame oil and toss in the sesame seeds. Taste for flavor and add more toasted sesame oil if needed. 

Serve right away although cold left overs are also fantastic. A wedge of lemon or lime is a well received addition. 

In 5 ingerdients or less, dinner, Gluten Free, grain free, Paleo, quick and easy, salad, seeds, Vegan, Vegetables Tags Sesame Soy Cabbage, vegan, gluten free, side dish, simple, 5 ingredients or less, healthy, whole 30, cabbage, grain free, salad, warm salad, asian flavors
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