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Creamy Lemon Dill Peas and Roasted Carrots

February 25, 2016 Colleen Stem
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Yesterday was kind of a shit show as far as the weather was concerned.  I woke up early to a lovely light blanket of snow, the temperature hovering around 32 degrees. The air was nice and crisp, the sky was a light grayish blue. The neighborhood was quite. I walked the pup and then took off for the morning. It was so nice.

How that changed fast. Walking home a few hours later I was a hot , drenched, cold and damp mess. All that snow turned into slush and gigantic puddles and it was raining a good steady soaking rain. And I had to walk my butt home. So that was great.

But you know what these weather make me think of... Spring!!!! Yes, warmer, slushy, mushy weather. Mud all over the house and a wet smelly dog All the things that should not be happening right now but are. And now I have the springtime feels hard.

With things all springy, I was thinking of spring veggies and just wanting something bright and pretty and tasty. Peas! Peas are a good spring veggie, and where there is peas, there carrots. (or should be)  But not plain, run of the mill peas and carrots. First off I got the prettiest colorful purple, white, and orange carrots because I needed some color. Right there that made me super happy, Then instead of just steaming them with some peas, I did roast those carrots to bring out all the sweet juicy flavors. Then those pea. Not really in season yet, so I went with frozen (I love frozen peas)  and made the brightest, most amazing creamy pea sauce infused with garlic lemon, and dill. (all spring time flavors)

The results... I love roasted carrots so no surprise there but the creamy peas...KA-POW amazing!!!! My mouth has never been so happy to eat peas. and it really loves peas. Fresh, clean, tangy...I made, I ate, I though about them all night. And of spring and all the peas and carrots I am going to plant...and eat.

The stuff. The prettiest bright and colorful carrots and some green as can be frozen peas. Dill, garlic, and lemon to add to the peas and some olive oil, salt and pepper to roast up the carrots.

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Chop up the carrots and tossed with salt and pepper and a drizzle of oil. And onto a baking sheet and into the oven to roast.

Dump those peas into a pot with water, garlic, and the dill. Stick the pot on the stove ans bring to a boil for a few minutes then remove from the heat.

You see that? It's amazing . Its gets blended until smooth and seasoned with salt, pepper, and the juice if half a lemon.  Give it a taste but don't eat it all. (I almost ate it all) and pour into a nice little cup or jar and wait for the carrots.

Oh roasted lovely colored carrots.. So good all on your own.

But slathered with this pea sauce.... Always and forever. I am in love.. could eat all day every day.

I wish my stomach was big enough to eat all the peas and carrots..... All!

Lots of spring thoughts... It's going to be official soon.

Have a great day. Stay dry!

-C


Creamy Lemon Dill Peas and Roasted Carrots

serves 2-3

  • 1 lb carrots (I used a variety of colored carrots but plain old orange carrots are always fantastic too!)
  • 2 cups frozen peas
  • 3/4 cup water
  • 1-2 cloves garlic
  • 2 tablespoon dill
  • 1/2 a lemon
  • olive oil
  • salt and pepper

preheat oven to 450

Cut carrots into quarter and in half (can cut in any size and shape you want)  Place the carrots on a baking sheet and drizzle with a wee bit of olive oil. Sprinkle with salt and pepper and toss it all around. Stick the carrots into the oven to roast.

Now grab those peas and stick them into a pot with the water, the dill, and the garlic. Stick on the stove and bring to a boil. Let boil for 2-3 minutes, then remove from heat. Either with a hand held blender or a regular blender.... blend until smooth. Add in the juice of half a lemon, season with salt and pepper, and then try not to eat it all before the carrots are roasted.

Once carrots are tender and browned and yummy looking (about 30 minutes) remove from oven and slather on the pea sauce.

Eat right away..... Make more tomorrow.

 

 

In Vegetables, Vegan, snack, Savory, sauce, recipes, Paleo, Gluten Free, grain free, dinner, Dairy Free Tags Creamy Lemon Dill Peas and Roasted CArrots, carrot, peas, vegan, gluten free, side dish, fresh, clean eating, plant based, rainbow carrots, purple carrots, spring, healthy, vegan food blog
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Sweet Potato Pudding

February 19, 2016 Colleen Stem
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My little sister came over last night for a homework and dinner night. I love these nights because when she comes over she spends a good amount of time poking and harassing the mr while I get left alone to cook dinner.  But then always at some point during the evening,usually after feeding them dinner,  they both turn on me and start to poke at me. They are brats like that. But what I also like is I can sometimes help her a bit with the homework. (like last night,... girl did a bit of procrastination.Good thing I am awesome and maybe a little bit of a hard ass. She got it done with a bit of help and it all ended happily ever after) Maybe cause I am an old lady now, but I like the feeling of using my brain for things that I no longer think about. I makes me feel smart again (kinda) SO we get together and eat and do homework and make fun of each other... Good times. I love hanging out with my sister.

Ok, so this pudding, its one of my favorites.. I could probably live off of sweet potatoes in all shapes and forms.. A long while back I started making this pudding and got the sister hooked on it as well. So whenever she comes over for dinner I make it for us. And we eat it and exclaim how, "OMG this is so freaking good" and eat, then lick our bowls clean. And it's so easy and simple to make. Basically just sweet potato. So amazing.  The mr, he likes it, but doesn't share the same enthusiasm as we do....But he is not a teenage girl and her sister so yeah. who really knows.But Anyone out there with a spare sweet potato.. make this pudding. It will change your life in all the right ways!

Your welcome very much.

The stuff. A sweet potato, a couple of dates, ans some cinnamon. That's all you need!

Simple as can be. Bake the sweet potato until soft.  Remove the skin (I then eat the skin, but if you don't like it, the dog also loves potato skins) and stick it onto a food processor with the dates (make sure to remove the pits) and blend together. I usually add in a few a few splashes of water while I am blending just to think it out a tiny bit. But that is a preference I will leave up to you.

Add in the cinnamon and blend some more until so nice and silky smooth.

  And a note here. You can omit the cinnamon if you like, the pudding is amazing without it but you could even use more spices like ginger and allspice or added a little splash of vanilla. OR.. Add a scoop of some nut butter... so good.

Once the you have spiced your pudding, scoop it out into jars, bowls, whatever and how much ever you want (1 large sweet potato is good for 2-3 servings)

Oh whats this.. Coconut cream!!!! And yes, hand beaten like a boss!

You have the pudding, a the whipped coconut cream. Big spoonful of that right on top.

Sprinkled with another pinch of cinnamon and some chopped up walnuts...

Pudding so good and so easy it will knock  your socks off!

Have a great weekend!

-C


Sweet Potato Pudding

Serves 1- 3

  • 1 large sweet potato
  • 1-2 pitted dates (If I am making the pudding for myself I sometimes skip the dates)
  • 1 tablespoon Vietnamese cinnamon

Optional. A pinch of ground ginger or allspice. Pumpkin pie spice or a splash of vanilla. A scoop of nut butter or even a handful of nuts. Chocolate chips or creamy nutella. Berries. And whipped coconut cream or some yogurt to top with. So many possibilities.

Bake sweet potato until tender. This can be done a ahead of time or you can use up left over sweet potatoes from dinner....

Remove the skin from the potato and place into a food processor or blender with the dates and the cinnamon or whatever spices you want to use. Blend until smooth. Can add in a few splashes of water to thing out a bit.

Once smooth, scoop out into serving sizes or just into one big jar to eat all to yourself. Top with coconut cream and chopped nuts or nothing.

Eat with spoon, like bowl clean.. And can be eaten without shame for breakfast, lunch, dinner or snack.

In breakfast, Vegetables, Vegan, Sweets, snack, recipes, Paleo, grain free, Gluten Free, desserts, Dairy Free, brunch, 5 ingerdients or less Tags Sweet potato Pudding, sweet potato, pudding, vegan, gluten free, paleo, clean eating, plant based, healthy, quick, easy
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Spaghetti Squash with Roasted Beet Sauce

February 13, 2016 Colleen Stem
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Are you ready for this weekend? You know what's coming right? Yup, another arctic blast. -30 degree temperatures, windchill warnings and local news forecasters warning of dangerously cold conditions. "Don't go outside , your face will freeze off"

Oh yeah, and Valentine Day.

What are your thoughts on the V day? The mr and I, well we could kind of care less, but at the same time, we like the excuse to spend the day together, traditionally going for a hike with the pup (not this year... we would die) and just spending the day together being sweet (pretty much the same way we spend any days off together) We don't get fancy with dinner dates or overly large stuffed animals. No boxes of chocolate, bottles of champagne or fancy undies.  We keep it caj, maybe a sweet hand made card covered in glitter (never a store bought.) a stop for a good cup of coffee and an afternoon trip to the plant store to by a new pretty house plant (1. I really hate red roses and 2. I would much rather get a house plant then flowers that will die) But honesty, we just use V day as an excuse to not work and spend the day together, being left alone, eating whatever we want and doing whatever fun stuff we want.

This dish was kinda inspired by being so pretty bright pink, but also it was just what I wanted to eat for dinner. Spaghetti squash doesn't get as much play as it should. Sure it's not the most sweet and nutty of the squashes, but it has a really nice subtle flavor that makes it a fantastic base for pretty much anything. And the beet sauce. Again, it's such a pretty color, but beside that, I can't get enough of them. I love me some roasted beets (way better then any chocolate or sweet treat)

I could lie to you and say that this is the dish that I will be making for me and the mr on Valentines day, but no,this dish already happened this week and the mr got into it, but would rather eat his favorite meal (pizza) for dinner.  And I will be eating the left over beet sauce with carrot sticks (this beet sauce id for real.. topped with a little yellow mustard... I could eat it for life)  then make a hugmongo batch of popcorn covered in peanut butter. We wiil sit on he couch and watch a lot of Netflix (still working my way through the fresh prince) and maybe a cute Wes Anderson movie. I will be in bed by 9.

But don't mind us old folks here. Go for it. Do up the Valentines Day. Make a pretty dish of food for your sweetheart, or if alone, make it for yourself, especiallyif you are hanging by your lonesome. Valentinesday is about being happy and this dish will make you happy, whether or not you plan on sharing it.

The stuff. One spaghetti squash big enough for at least 2 people (I love left overs so maybe big enough for 4), 2 largish beets, a a small onion. Also grab a clove of garlic of 4, a lemon, the salt and pepper, and some olive oil. Optional, but a very nice addition is a handful of tasted walnuts.

Quick and crank up the oven (make sure you take out the cast iron you left in there from last night), then stick the squash, beets and onion into the hot oven to roast. I stuck them all on a baking sheet and left them completely whole, but if you want, you could chop the beet and onion into chunks and drizzle with oil or you could wrap the beets in foil and bake them that way but really, why go through all that when you can just not? And don't bother peeling them.(unless you think you must.. but you really really don't need too)

And same for the squash. You could cut in half and roast it that way, but again, why when you don't need to.

So anyway, roast the beets and onion until fork tender. And the squash as well (check by stabbing with a fork) All my stuff roasted up pretty much perfectly at the exact same time, but it really depends on the size of your stuff. So check after 40ish minutes.

And once you pull that roasted stuff from the oven, let it cool just enough where you can handle it. Chop the onion into a couple chunks, the beets into smaller chunks and slice the squash in half length wise and set aside.

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Grab a blender and toss in the onion, beets the juice of the lemon (start with half) apinch of salt, a few pinches of pepper, and a clove or 2 of garlic (ok, I love raw garlic and used a lot. If you do not like the taste of raw garlic, just toss it with a little oil and stick into the oven with the beets for about 10 minutes. Or you could omit the garlic entirely)

Once all the stuff is in the blender, turn it on. Drizzle in about a tablespoon or two of olive oil and blend until a nice smooth sauce has formed. Taste, season with more salt and pepper if needed. Add the other half of lemon if you think it needs it. You can also add a bit of water to thin it out more.. if you want

So now the squash should be cool enough to handle. Scoop out the seeds and with a fork, scrape up into spaghetti!

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Heaps of squash go into bowls then topped with a generous mound of beet sauce. Topped with some roughly chopped toasted walnuts, a sprinkle of pepper and some bits of green stuff (I just diced up some kale)

Look at that. So pretty, so pink and all ready to go. Dinner for 2 with a good bit of left overs for later!

Happy weekend! And Happy Valentines Day if you do it, or if you don't!

-C


Spaghetti Squash with Roasted Beet Sauce

makes 3-4 servings

 

  • 1 medium sized spaghetti squash
  • 2 large beets
  • 1 small onion
  • 1 lemon
  • 2-4 cloves garlic
  • handful of toasted walnuts (optional)
  • olive oil
  • salt and pepper to taste

Note. You might want to thin out sauce out a bit without the use of a ton of oil. Go ahead and add a little water. Also, I used raw garlic in mine, but some people might not like it raw. Just toss a few cloves of garlic in a bit of oil and stick into the oven for 10-15 minutes with the other stuff to give it a little roast. OR just omit.

Preheat oven to 425.

Stick the onion, beets and squash onto a baking sheet, drzzle the beet and onion with a tiny bit of oil and stick the sheet into the oven. Roast everything until fork tender which should take around 45-50 minutes. (depending on the size of your produce, some thing might take longer or shorter, so just check after 40ish minutes)

Once everything is roasted, let the beets and onion cool just enough to handle and cut into chunks and toss into a blender. Add in the garlic, the juice of the lemon, a few drizzles of olive oil and a pinch of salt and pepper. Now turn blender on and blend until smooth.

And the squash. Cut the thing in half and remove the seeds.  Then with a fork, scrap the squash from the skin into spaghetti like strands.

Place squash into bowls, sprinkle with salt and pepper, add a drizzle of oil if you want and top with a good hearty heap of beet sauce. Top with more cracked pepper and a few chopped walnuts and maybe add a little something green, you know, to make it pretty.

Serve warm with love and a fork.. your lips might turn pink with beet love.

 

In Vegetables, Vegan, Savory, sauce, recipes, Paleo, holiday, grain free, Gluten Free, Dairy Free, dinner, entree Tags Spaghetti squash, Spaghetti Squash with Roasted Beet sauce, roasted beet sauce, vegan, gluten free, paleo, clean eating, plant based, healthy, dinner, entree, Valentines Day, veggies, simple dinner, grain free
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Persimmon Jalapeño Avocado Salad

January 20, 2016 Colleen Stem
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Sitting at the airport in Copenhagen ……

What What!!!  Thats right people. Our travel adventure has begun!

And you guys, I made it alive, my very first ( and second) plane ride ever! And oh boy was it a dozy.

The flight from boston to Iceland was just about as scary as I could have imagined. The plane felt like it was jolting back and forth the entire time. So much turblance. I pretty much couldn’t lift my head off of the mr’s shoulder the entire flight or else I was going to barf. And sleep. Not a chance. I was to busy wondering how long we would make it in the sub artic waters if the plane went down. I was thinking a similar situation to Kate and Leo in the Titanic, although I would never let Nick go. (gag. I did a little too.) 

So now we are sitting and hanging at the airport waiting for eight, yes EIGHT HOURS for our next flight into Ireland. Yeah, we are a little bored and sure, we could lock up our bags and venture out into the city, but honestly, we are beat ass tired. We kind of planed on hanging here anyway so we could spend a little time recouping from the time difference (sleeping like bum style) and checking out the place so when we do come back next week for our stay we will know what to do. And really, just sitting here watching all the cool people with there funky luggage and hockey sticks??.. It’s a good bit of fun. I just wish I packed me one of those donut pillows.

Anyway enough about our travel adventures for now cause I know what you really want to know about is this salad.

This is one of those salads that leaves your mouth puckering and wanting more. Sweet, acitic, spicy.. it hits it all. I really wish I had me some of this salad right now. I made it this past weekend and as I am sitting here writing this, all I can think about it how I wish I packed it to bring we me. I actually might done that but I was worried that any fantastic food I brought with me to the airport was going to get confiscated. So all I have left to eat, until we get to Ireland and a grocery store, is a can beans.  Oh well. Next time. But you, you can go make this salad right now and eat it and be happy. I'll just have to wait until I get back to make it again.

The stuff. A persimmon (I used half), a small jalapeno (red or green) half and avocado and some red onion.  Then you need some greenage in the form of kale or whatever greens you want and a lime, some red wine vinegar, and a bit of salt. 

Slice the persimmon and the onion nice and thin and into mouth sized pieces. Cut the avocado into chucks and de-seed and slice the jalapeno into thin little pieces

Stick it all into a bowl and cover with the juice of the lime, a splash splash of vinegar , and a pinch of salt.

 Toss around and let chill for a bit (the longer the better)

Chop up the kale into piece that will fit into your mouth

And then dump the stuff right into the greens

Agh, I want some salad….Jjust one more plane ride.

Have a swell day my friends! 

-C


Persimmon Jalapeño Avocado Salad

serves 1-2

  • ½ of a ripe persimmon
  • ½ of an avocado
  • 1 small jalapeño (red or green)
  • ½ of a red onion
  • ½ a bunch of kale
  • 1 lime
  • a few splashes of red wine vinegar
  • salt and pepper to taste

Note.. You as much or as little the stuff as you like.

De-seed the jalapeño and thinly slice it, along with the persimmon and onion and place into a bowl. Cut the avocado into small chunks and into the bowl that goes too. Add in the juice of the lime and about 2 splashes of vinegar along with a pinch of salt. Toss around ad let sit on the counter for at least 5 minutes, but the long the better. And chop up your greens. When your marinating stuff tastes good enough to eat, toss into the greens. Sprinkle with pepper and grab a fork.

Eat. Yum.

In Gluten Free, grain free, Raw, recipes, Savory, Vegan, Vegetables, salad Tags Persimmon, Jalapeno, Kale, Salad, Persimmon Jalapeño avocado salad, avocado, clean eating, vegan, raw, gluten free, healthy, travel, adventure
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White Bean Sweet Potato and Kale Soup

January 5, 2016 Colleen Stem
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This is what I am talking about. Winter has finally come with it's snowy snow and super freezing cold temperatures. It just feels right, even if I freeze a little every time I leave the house to walk the dog. But that's ok, it is suppose to happen.

And when it's cold and snowy we are all suppose to eat lots of warm and hearty good things to warm us up in our insides. So we soup.. Soup all day, everyday, all winter long, especially in the case of feeling slightly ill (which I have been for the past week) Eating soup makes everything better.  Soup soup soup.

Soup, what a weird word. Anyway.

This soup is amazingly easy to make and even easier to eat. Full of veggies, spices and lots of beans. A perfect meal to satisfy your frozen self. And bonus, not full of shit. It's super healthy, protein packed and just plan ol good. Warm. hearty, healthy.. What more can you ask for? (you could ask for some crackers and I would probably give them to you)

Soup time!

The stuff. Navy beans, a sweet potato, and some chopped up kale. A couple carrots, an onion, a few cloves of garlic, a little olive oil and water.* And lets not forget some spices.... I used a couple bay leaves, some dried rosemary and thyme. Oh and there should be a lemon here.(I think it rolled off the counter)

*Note. Some people get all up and up about not using a stock in soup. This soup creates it's own stock with all the veggies and spices and time spent simmering but if you want, go ahead and use stock.

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Start by chopping up the carrots, the onion, and the garlic and tossing it all into a really big pot along with a drizzle of olive oil, some salt and pepper and the spices. Stick on the stove on medium high heat for a few minutes until the veggies start to brown.. This gives the veggies and spices a chance to develop more flavor. 

Now chop up the sweet potato into 1 inch chunks and toss that into the pot too.

And the dried beans and water go into as well. Get it all in there, give it a mix and stick the pot on high heat and bring to a boil, then bring the heat to low.  Add a lid to the pot and let cook for a while,like an hour,  stirring every now and then.

Once the beans in the soup are cooked to your preferred done-ness (I like mine on al dente) remove pot from heat.

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Dump in the chopped up kale...

Give it a stir.

And that lemon that rolled away. I found it. So slice up lemon. Ladle a large amount of the soup into a pretty bowl and finish it off with some cracked pepper and a squeeze of lemon.

Soup! Now grab a big spoon, a cozy sweater or blanket (or snuggy) , and maybe some crackers or bread if you feel so inclined and eat. You will be filled with warmth and happiness. 

Have a great day.

-C


White Bean Sweet Potato and Kale Soup

 

  • 1 cup dried white bean (I used navy, but you could use any white bean you like)
  • 1 large sweet potato
  • 1 bunch of kale (about 5 cups chopped)
  • 6-7 cups water (add 6 then another cup as its cooking if you think it needs it)
  • 1onion
  • 2 carrots
  • 4-5 cloves of garlic
  • 1 heaping tablespoon thyme or Italian seasoning
  • 1 heaping tablespoon dried, chopped or ground rosemary
  • 2 bay leaves
  • salt and pepper to taste
  • a lemon (optional but you want it)

Chop carrots, onion and garlic and stick them all into a large pot with a drizzle of olive oil, all the spices, and a pinch of salt and pepper.  Stick on the stove and cook until the veggies start to brown. While veggies are cooking, cut sweet potato into 1 inch chunks and toss the potato into the pot along with the beans and the water. Bring to a boil then reduce the heat to low. Stick a lid on the pot and simmer fir about an hour or until the beans are cooked to you liking.

Once the beans are cooked through, dump in the chopped up kale, mix it around, then call it done.

Ladle into bowls, top with cracked pepper (and more salt if you want) and serve with a wedge of lemon.

Grab a spoon, eat the soup. Be happy.

Got some left over... Well yeah, soup for later! (will last in fridge for a few days, but freezes super well too)

In Vegetables, Vegan, soup, Savory, recipes, grain free, Gluten Free, Dairy Free, beans Tags white bean sweet potato and kale soup, vegan soup, dinner, hearty soup, vegan dinner, lunch, winter, healthy, plant based, clean eating, local, organic, beans, gluten free, protein
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