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Summer Bounty with Lentils Salad

August 26, 2017 Colleen Stem

All at once is how it goes. The garden is all star fantastic and just won't quit.  I find myself picking 4-6 cucumbers and the same in squash every morning. The tomatoes plant are a freaking jungle and there are so so so many tomatoes, all just about to ripen. The kale is doing it's thing, growing big and green and I pick a few handfuls a day. And then there are all the beets and carrots and cabbage,chard, and kidney beans. It's big, and prolific and amazing. I am much proud of myself for growing a shit load of awesomeness.

And then there is the farm share. I get all my garden stuff times 10. Tomatoes, cucumbers, zucchini, kale. Not to mention the corn, onion, carrots, and herbs and all the flowers. The food keeps on coming.  I live in a house, with a big kitchen, with lots of counter and a full sized fridge, yet I still don't have a place for it all. The squash overflow has now made it's way to the dinning room. But I am not complaining.

The new rule that I have instated in the house. Every meal must contain at least two tomatoes, a cucumber, and some kale. Want a snack, grab a zucchini. You thirsty? well eat a cucumber. No joke. I get a little stressed out about how much food is around that needs to be eaten or canned, but that is good stress. I am on the lookout for a chest freezer to help with the stress. I promised myself that I would have one by now so I need to get on that asap.

Summer harvest. This is the time of year that I gain a few pounds. It's a zucchini tomato belly for sure.

And this salad. I am a huge fan of the B.A.S (big ass salad). A big ass bowl of all the goodness from farm and garden plus some lentil protein and a little good avocado fat. Fresh and clean and delicious. Makes you feel all good when you eat it.  So go for it. Eat yourself a B.A.S. you wont regret it.

The stuff. Cucumbers (that is a white cucumber and it's really tasty) tomatoes, some kale, parsley, and cilantro. Also need some onion, cooked lentils, and at least half an avocado. Salt. pepper, and red wine vinegar for the finish.

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Kale. parsley, and cilantro get a good rough chop and then tossed into a big ass bowl.

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Cucumber, onion, and tomatoes get their turn next and chopped into mouth sized pieces. Into the bowl as well.

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Top it all with cooked lentil, some avocado, and a glug glug of vinegar. Season with salt and pepper.

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Toss it all around.

Now all you need is a fork.

All the summertime in a bowl. Here's to summer bellies!

-C


Summer Bounty with Lentils Salad

  • 2 cucumbers
  • 2 small or 1 large tomato
  • 1/2 of an onion
  • 1 cup cooked lentil
  • 1/2 an avocado
  • 3-4 large kale leaves
  • handful fresh cilantro
  • handful fresh parsley
  • red wine vinegar
  • salt and pepper

First off, grab a really big bowl. Take herbs and kale and chop into small pieces. Place in bowl. Next dice up you onion, tomato, and cucumbers into mouth sized pieces and toss those into bowl. Dump the cooked lentils on top of that and dice the avocado (I used half but you can use whole one) into little pieces and through that on too. Sprinkle with a pinch of salt and pepper and a glug (about a table spoon or two) of vinegar.

Now mix until all combines. Taste and if needed, add more salt, pepper, and/or vinegar.

Now its done. Grab a fork and eat to your face.

In Dairy Free, dinner, entree, Farm Life, Gluten Free, grain free, pulses, quick and easy, Raw, salad, side dish, summer, Vegan, Vegetables, vermont Tags Big ass salad, salad, vegan, raw, lentil, summer bounty lentil salad, vt, local, organic, icf, intervale community farm, fresh, plant based, healthy eating, vermonting, herbs, garden
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Balsamic Corn Tomato Kale Salad

July 29, 2017 Colleen Stem

I got my first few ears or corn from the farm share this week which is exciting because I wait until we get corn from the farm to eat it. I figure that we get so much from the farm that there is no freaking way I am going to buy it and plus I know that that corn was picked a few hours before I got it. If you are going to eat corn, it needs to be fresh (life lesson).

Have I told you that the mr hates corn? I am pretty sure I have. I also have a theory that he really doesn't hate it so I just go ahead and make food with corn in it. Then he eats it, likes it, and I am all like" AHA, you like corn be-otch! I win!" (not sure what I win). But then the next time I mention we have fresh corn and how would he like it he is all like, I hate corn.  It's a game we keep on playing. 

So I got fresh corn, lots of tomatoes, and the kale is growing strong out back. I figured I would give the mr a break from all the zucchini for the night and make he a nice warm summer salad with the corn that he "hates".

The mr ate it all and didn't even mention corn so now I am thinking that he just hates the word corn and if I don't say the word then there will be no problem. HA HA, I am a genius.

The stuff. A tomato, a ear of corn, some kale, a little balsamic vinegar, oil, and salt and pepper.

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Chop the tomato and remove the corn from the cob.

Toss into an oven safe skillet with a drizzle of oil and a pinch of salt.

Now stick it into the oven

After about 10 minutes the tomato has fallen apart and the corn is all nice and tender.

While the skillet is still hot the vinegar goes in and the (chopped) kale goes in. Mix it all around until the kale wilts. And be careful, the pan is hot.

Dump it into a bowl, sprinkle with pepper, grab a fork, and you are on.

Happy eating.

-C


Balsamic Corn Tomato Kale Salad

makes a salad for one or two small side salads

  • 1 medium tasty tomato
  • 1 ear of corn
  • like 4-5 good sized kale leaves
  • 2-3 tablespoons balsamic vinegar
  •  oil of choice (i used avocado oil)
  • salt and pepper

You can cook this in or on the stove. I did it in the stove because I was baking anyway

Preheat oven to 425

Remove corn from cob and chop tomato into medium sized chunks. Toss into a oven safe skillet with a drizzle of oil and a little pinch of salt. Stick in oven and cook until the corn is tender and the tomatoes have fallen apart, about 10 minutes. Remove from oven and mix in vinegar. Chop kale into mouth sized pieces and toss into hot skillet. Mix around until kale starts to wilt. And it's done. Serve with a pinch of pepper.

 

In Vegetables, Vegan, summer, side dish, salad, quick and easy Tags Balsamic Corn Tomato Kale Salad, farm fresh, vegan, gluten free, side dish, salad, warm salad, corn, tomatoes, kale
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Radish Greens Pesto

June 24, 2017 Colleen Stem

The radishes in my garden have gone from these tiny little wisps of green to a freaking jungle of greens with bright red bulbs bursting through the dirt. Ah, radishes., those little red balls of zesty crisp goodness that grow like crazy in the garden. They are no fuss, no joke, toss them seeds into the grown and bam, you get you some radishes. No matter how crappy of a gardener you might think you are, I bet you could grow you some radishes no problem. 

And with those radishes comes a butt load of greens, the greens that everyone seems to just toss away which is crazy because the greens are so good. They are tender and zippy and make for great eating. I usually just toss them into salads or whatever but I guess I went a little overboard with the planting of the radishes and I have so so so many radishes all ready to be pulled now with so so so many greens that need to be eaten. So pesto. Fresh early summer, tangy and bright green goodness. It is super tasty and great. Definitely anew favorite and a great way to use up your radish greens. 

The stuff. Lemon, olive oil, garlic, walnuts, salt and pepper and a bunch of radish greens.

Pretty freaking simple here. Stick garlic, and walnuts into the bottom of the blender and give that a pulse or two.  (I would have used my food processor but the new blade has yet to arrive). Add in all the greens, the juice of lemons, sprinkle with salt and pepper. Turn on low and stream in a oil. You might need to push down greens to get them into the blenders vortex.

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And once it's all blended you have pesto.

Pour it into a jar and it's ready to go.

Eat it any way you eat your pesto.

Enjoy

-C


Radish Greens Pesto

Makes about 2 cups

  • 4ish cups radish greens (I used the greens from about 10 radishes)
  • 1-2 lemons
  • 3/4 cup toasted walnuts
  • 4 cloves garlic
  • about 1/2 cup olive oil
  • salt and pepper

Stick walnuts, garlic and the juice of the lemons into a food processor or blender. Give it a pulse or two. Add in a pinch of salt ans pepper then the greens. Turn on blender and stream in olive oil. You might need to stop a few times to push the greens down. Blend until combines. Taste and season with more salt and pepper to taste.

Pour finishes pesto into a jar. Eat with pasta, use as dip, smear on toast, dollop in soup. Eat it however you like.

Lasts for a week or two in fridge and freezes really well .

In Dairy Free, Raw, sauce, quick and easy, summer, Vegetables, Vegan Tags radish greens, radish, greens, fresh, easy, plant based, pesto, radish green pesto, vegan, gluten free, local, garden
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Rhubarb Coleslaw

June 3, 2017 Colleen Stem

There seems to be a misconception about rhubarb., that it is only good to eat if it's in a pie. I have offered many a people a few stalks over the past few weeks but everyone says that they don't want to make a pie (but I could make one for them) My response is always "make your own damn pie!" and "do you really think that pie is the only way to eat rhubarb?" They answer with yes. Oh my oh my people, your missing out.

So here I am telling you that rhubarb does not need to be made into a pie (but is great made into a pie) Rhubarb is so much more then that and can be used in all sort of sweet things, but also all sorts of savory things too. Like this slaw. Mixing some fresh rhubarb into an ordinary bowl of veggies brings a nice bright tart freshness that taste like spring and all things good.

And if you, like me, have a shit ton of rhubarb growing in the yard, you find all sorts of great ways to eat it up.

Rhubarb coleslaw. Keeping things fresh.

The stuff. Rhubarb, cabbage, a couple carrots ans an onion. Apple cider vinegar, salt and pepper, a lemon and some honey to round it all out.

Start by heating up the vinegar. This can be done on stove or in the microwave... I used the microwave (one less dish) Once the vinegar is good and hot, mix in the honey until it dissolves

Thinly slice the rhubarb stalks then cut into short pieces.

Rhubarb goes into bowl to get the fist soak of the warm vinegar.

Julienne or finely chop the cabbage, onion, and carrots into pieces that you think will fit into your mouth nicely.

All those veggies join the rhubarb in the bowl. In goes the zest and juice of lemon and some salt and pepper.

Toss it all around.  And let sit. 20 minutes, 3 hours, or overnight. This is one of those salads that tastes better with a time.

But you can eat it whenever because it will taste good whenever.

Enjoy the weekend, eat some rhubarb.

-C


Rhubarb Coleslaw

  • 2-3 stalks rhubarb
  • 1 small or half or a large head of cabbage
  • 1 small red onion
  • 2 carrots
  • 1 lemon
  • 1/3 cup apple cider vinegar
  • 1 tablespoon honey or agave
  • salt and pepper

Place vinegar in a microwave safe dish and heat for about 2 minutes. Or you can also heat it in a pot on the stove. Place hot vinegar in a large bowl and mix in the honey until it's fully dissolved.

Slice the rhubarb stalks thin and short. Place rhubarb into warm vinegar, mix around and set aside. Shred the cabbage, thinly slice the onion, and julienne or thinly slice the carrots and cut into short pieces. Place all this good stuff into the bowl with the rhubarb. Add in the zest and juice of the lemon and sprinkle with about a teaspoon each of salt and pepper. Toss it all around and let it sit for at least a 20 minutes so all the flavors meld together. Serve cold or at room temperature.

Tastes even better made a day ahead and places in the fridge.

In Gluten Free, grain free, quick and easy, Raw, salad, side dish, summer, Vegan, Vegetables Tags Rhubarb Coleslaw, Rhubarb, Coleslaw, vegan, side dish, gluten free, summer, raw, fresh, plant based, vegetable, easy, grain free
1 Comment

Creamy Walnut Dressing

May 13, 2017 Colleen Stem

I picked up out last winter farm share this week which makes me sad just thinking about it. Where am I going to get my food?  Luckily it's only like 3 weeks until the summer share starts so I think I will survive.

At the last pick up we got the usual roots, cabbage,and greens, but we got a bunch of spring greens. 3 lbs of them and I was just all smiles and glee. I legitimately get super excited when there is a large quantity of fresh spring greens in my fridge. Greens make me happy. And of course I share my green wealth with the mr. (I am so nice) He is not thae biggest fan of just handfuls of greens to the mouth for dinner so I figured a nice dressing to dress up those greens and any other veggies was something I could do. And I just so happen to have bought a giant bag of walnuts and walnuts go great with everything so yeah. And it's really freaking good.

The stuff. Walnuts, oil(I used avocado but walnut or olive oil would be great) a lemon, a little honey, and salt and pepper. Also probably going to need a little water.

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Stuff goes into blender and gets blended until creamy. This dressing starts off really thick and can be left thick or a little bit of water can be added to thin it out. Up to you.

Poured into a jar and that's that.

Creamy walnut dressing.

Not just a salad dressing. You can eat it with anything and everything. I was dipping carrots and apple slices in it and the mr was dipping his pizza in it cause that's how we roll.

-C


Creamy Walnut Dressing

Makes about 1 1/2 cups

 

  • 1 cup toasted walnuts
  • 1/4 cup of oil. (I used avocado but olive or walnut would be good)
  • 1 lemon
  •  Teaspoon or two of salt and pepper
  • 1 teaspoon honey or agave
  • Water

Place walnuts, juice of lemon, honey or agave, and a pinch of salt and pepper into a blender or food processor. pulse to break up nuts then turn on and stream in oil. Blend until smooth, adding a few tablespoons of water to thin out as needed. This is a thick dressing so you can add as much water as you like to thin it out, just do it slowly. When blended, taste and season with more salt and pepper if needed. . Pour into a jar.  Stick in the fridge when not in use. Will last a couple of weeks if you don't eat it all.

 

In Dairy Free, quick and easy, Vegan, Nuts, Dressing Tags Walnuts, Nuts, Creamy Walnut Dressing, Salad dressing, Vegan, Gluten free, Quick and easy, protein
2 Comments
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