Butternut Squash and Apple Parfait

I have a thing for squash and apples. I roast them together all the time. It is a combination that I never get sick of. I go savory mostly but once in a while I’ll go the slightly sweeter route. This is one of those times. And I also opted to make it seem fancier then my average eating situation (eating with fingers of baking sheet) and added a few steps, and made parfaits out of them. (Parfaits are fancy right?) The result is amazing and maybe even more delicious then ever before. That’s saying something.

Basically what these parfaits consists of is layers of creamy pureed roasted butternut squash and slightly chunky cinnamon applesauce topped with oats and walnuts. That might not sound fancy or even that spectacular but you know when you underestimate something but once you experience it you are very much surprised by how fantastic it really is? Well if you are doubting me then that is what will happen here because this parfait situation even surprised me at how much I loved it.

So if you are in need of a breakfast, lunch, snack, or dessert that will satisfy all of your hunger needs then you should most definitely try this out. It is simple and easy to make, super healthy, can be made ahead or time, and looks cute. (Did I just call a parfait cute? Yes, yes I did.) And again, super freaking delicious of course.

Now to the parfaits!

The stuff. Butternut squash, a couple of big apples, old fashion oats, walnuts, maple syrup, cinnamon, and almond milk.

For the squash you need to roast it so do that. Place on a baking sheet and roast until tender. Once cooked transfer to a blender or jar (if using stick blender) , add in milk or water and blend until smooth. Add in maple to taste.

For apples. Core and chop apples into small pieces and place into a pot with water. Cook on medium heat until apples completely break down. Then either transfer to a blender or use as stick blender and blend until slightly smooth but still a bit chunky. Stir in some cinnamon.

And toast up the oats and walnuts, in the oven, just for 5-8 minutes.

Now assemble. You can do this while the stuff is still warm or wait until it is cold. Delicious either way.

So basically all you do is layer a bit of the squash and then apple a few times in a bowl or jar then top with toasted oats and walnuts. Simple as that.

Ans then you eat it. Or wait and eat it later. Or do what I did and assemble a few jars for the week but then eat all of them in one day. I couldn't stop myself. It was just too freaking good.

-C

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Butternut Squash and Apple parfait

makes 2-3 parfaits

• 3 cups cubed butternut squash

• 2 large apples (I used Macs)

• 1/2-3/4 cups plant milk (or water)

• 1-2 teaspoons maple syrup (optional)

• 1-2 teaspoon cinnamon

• 1/2 cup old fashion oats

• 1/4 cup walnut pieces

• 1/2 cup water

Preheat oven to 425.

Place cubed squash on a lined baking sheet and stick into hot oven and roast until fork tender.

While squash is roasting grab apples, cut and remove core and seeds, chop into smaller pieces and place into a pot with enough water to submerge the apple. Place on medium heat, stirring every few minutes, and cook until the apple starts to break down. If the water evaporates, add in more. When apples are soft and falling apart remove from heat and let cool a few minutes then either transfer to a blender or using a stick blender, blend until less chunky, but not completely smooth. You could also just smash it use with a fork. Add in a teaspoon or so of cinnamon and mix.

Once squash is roasted , remove from a pan and place either in a blender, or a jar or bowl if using a hand blender, add in 1/2 cup milk or water, and blend until smooth. If it seems really thick still, add in more liquid. Also add in maple to taste.

While oven is still hot, place oats and walnuts on baking sheet and place in oven for 5-8 minutes or unit walnuts and oats are toasted.

To assemble parfaits grab a bowl or jar and layer in a bit of squash then apple a few times. Top with some toasted oats and walnuts and sprinkle with more cinnamon and drizzle more maple if you want.

Eat warm or cold. Store left overs in fridge for up to a week.

Apple Spice Donuts

Have you ever sat in front of all your baking pans and tins just go through them and see which ones haven’t gotten much baking time lately? That is basically what I did the other day and that is when I realized that the donut pan hasn't seen the light of the oven in quite some time.

I fixed that right then and there. I made apple donuts. Donuts are always a good idea and apple donuts are always Always a good idea, especially when it is fall and the weather is nice and cool and crisp and you just want to bake stuff to keep the kitchen warm.

And the guilt of not using my donut pan in a while pan is no longer an issue… But the big bundt pan, that is another story. (Probably going to be a bundt cake coming soon)

So donuts. Baked in a pan (obviously), super easy to throw together, and bake up really fast. Full of warm spices and small shreds of apples then tossed in cinnamon sugar after baking and there it is. Everyones favorite fall donut. Don’t think about it to much, just make these donuts because you will be happy eating the donuts and make anyone you choose to share with happy too.

Now to the donuts!

The stuff. A couple apples. Flour, baking powder and soda, salt. Cinnamon, ginger, and cardamon, and vanilla extract. Apple cider vinegar, brown sugar, oil, water. a little white sugar with cinnamon, and vegan butter.

First to do is grate the apples. They will turn brown fast but it don’t matter.

Add in the wet and mix, add in the dry, and mix and Ta da! Donut batter.

Scoop batter into well greased donut pan. (if you have 2 pans you are better then me. I have to do one batch a a time)

Poof. Baked and donut.

Flip hot donuts out of pan and let cool for a few minutes. Once they are cool enough to handle, brush each donut with melted butter all ver and toss in cinnamon sugar mixture.

Donuts are done.

We are good.

-C

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Apple Spice Donuts

makes 12

• 2 cups all purpose flour

• 2 teaspoon baking powder

• 1 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 cup warm sugar

• 1/2 cup boiling water

• 1 teaspoon vanilla

• 1/2 teaspoon each ground ginger and cardamon

• 2 teaspoon cinnamon

• 1/3 cup neutral oil (I used canola)

• 2 tablespoon apple cider vinegar

• 2-3 apples that equal 1cup shredded (I used 2 big Macintosh)

  For cinnamon sugar coating

• 2 tablespoon melted vegan butter

• 3 tablespoons white sugar

• 1 tablespoon cinnamon

Preheat oven to 350

In a large bowl, shred your apples until you have 1 packed cup. Eat any left over apple.

Add in the brown sugar, oil, vanilla, apple cider vinegar, and water and mix until combined. In seperate bowl, whisk together the flour, salt, baking soda and powder, and all cinnamon, ginger, and cardamon. Dump dry into wet and gently mix until completely incorporated.

Scoop batter into greased donut pan(s) and place into oven. Bake for 12-14 minutes or until the donut is big and fluffy and a when poked with a tester, it comes out clean.

Remove donuts from oven and flip our of pan onto a wire rack. (Clean and and bake second batch if you are working with one pan.) Mix together the cinnamon and white sugar into a wide shallow bowl. Once donuts cool enough to handle, bruh each donut with melted butter all over then toss around in cinnamon sugar mixture. Place back on rack to cool completely.

Eat.

Left overs wiill last in air tight container at room temperature for 3-4 days. The cinnamon sugar crunch will just not be crunchy anymore after the first day.

Apple Walnut Brownies

Well happy first day of fall to you! Are you as excited as I am? I am very very excited because well, cooler weather, shorter days, pretty trees, pumpkins, sweaters, and of course apples. All the apples!!

I am not going to lie, I was going to wait to do a big apple pick to start with my apple baking but this week the grocery store was selling apples form the orchard I am going to go picking from for a 77cents a pound!! I mean, I couldn’t not buy 20 lbs right? Sure I felt a little guilty that they were not hand picked by me, but in a way they were because I did hand pick them form the store so that kind of counts? Plus I am still going apple picking, today in fact so not harm in having a shit ton of apples.

Anyway, so apple brownies. Why, because why not. Slightly chewy but soft, dense, full of all the cinnamon and apple walnut flavor one could want or need to feel all the feels of the apple season. Made them and fed them to the people and they were gone within a minute. Huge success in flavor and texture. and best part, it was slightly chilly out when I made them so the oven on was extra nice, and my house smelled amazing. Oh gosh, I am just so excited that it’s fall, it’s the best time of year!

And now I am for real going apple picking! I’ll probably make these brownies again, just because you know, apples and I'll probably come home with another 100 lbs or more so you know, I’ll have the apples to do it.

The stuff. Apples. sugar, applesauce, cinnamon, and walnuts. Also some vegan butter, flour, baking powder, and baking soda.

FIrst, chop up the apples. And no, don’t peel them, just chop, into little 1/2 inch cubes.

Butter and sugar get a good beat until light and fluffy (I read somewhere that when you beat the sugar with butter in brownies, it helps make that crisp, crackly top)

Fold in the apple sauce and cinnamon .

Like a galaxy of cinnamon goodness.

Then all the rest of the stuff: flour, baking soda and powder, salt, apples, walnuts, get folded in too until just incorporated.

Batter gets spread evenly in a greased and parchment lined pan. (There is parchment there, I was running low so it only covers the bottom of the pan. Better if it goes up the sides though.)

Then into the hot oven they go.

Popped out at just the right moment. See the top? A bit crisped crinkly, kind of like a brownie! Now pop them out of the pan and let cool completely. Or cool enough to cut. Or, cool enough to handle and eat…..

There you go, apple walnut brownies.

And now you can officially enjoy the first day of fall because there is a lot of apple goodness in these brownies and what is fall without apples?!!

Have the best day.

-C

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Apple Walnut Brownies

makes a 9x9 pan of apple goodness

• 1 1/4 cup all purpose flour

• 1 cup white sugar

• 1/2 cup vegan butter

• 1/2 cup applesauce

• 1/2 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 1 tablespoon cinnamon

• 1/2 cup chopped walnuts

• 2 large Macintosh apples (about 2 cups chopped)

Preheat oven to 350

Core and dice apples into about 1/2 inch cubes . Measure out 2 cups ans eat any left over apple chunks. In a large bowl, beat together vegan butter and sugar until light and fluffy. Fold in the applesauce and cinnamon. In a smaller bowl whisk together the flour, salt, baking soda, and baking powder. Dump into wet mixture, along with the apples and walnuts and fold together until just evenly incorporated. Grease and parchment line a 9x9 baking sheet. Dump the batter into the pan and spread evenly then pop into oven and bake for 40- 45 minutes or until browned and a tester stuck in the middle comes out clean. Check after 35 minutes… you don’t want to over bake! Once cooked all the way through, remove from oven and let cool for a few minutes. Once cool enough to handle, remove the brownies from the pan (you really need to line the pan with parchment to do this) and let cool completely on a wire rack. When they are cool (if you can wait that long because really, these are great eaten warm too.), cut and eat.

Store left overs in a airtight container for a day or two or freeze any extra. Great warmed and serves with a scoop of some ice cream or a yogurt situation.

Apple Cinnamon Red Lentil Porridge

I know that sometime some of the foods that I eat might seem a little strange to people. But think about it. Isn't there something that you eat that other people think is kinda weird or that you know might be a little on the strange side and yet you love it. 

So apple lentils. I know some people think it's weird, but trust me, it's not, it's actually pretty freaking magical. Lentils, especially red lentils, have a mild, nutty flavor that make them perfect to use in any type of dish, sweet or savory. And so nutritional value, with protein up the wazoo, these little guys are mega fantastic and yeah. SO don't knock it till you try it.

Now first off, YAY for apple season!!! Aren't we just so happy for fresh delicious apples? I am, so much so that I have made up a super cool apple jig where my head bobs up and down and my legs shift and convulse all over the place. ( could be mistaken for a seizure) It's a sight to see for sure.  And a second YAY for warm food again. The past week or two I have been waking up to temps in the 50's giving the world just enough chill for a cozy morning sweater, a throw blanket and a nice hot bowl of breakfast porridge. (It also taste fantastic made ahead then eaten cold if the world decides to get warm again) My morning have been great, all cuddled on the couch with a book. my coffee, ad a bowl of apple lentil porridge. Best way to start the day.

The stuff. An apple, some red lentils, water, and some cinnamon. You can also add some maple or brown sugar to the mix if you want more sweetness.

Firstly, water ans lentils go into a pot and placed on the stove until the the water is boiling.

While that is happening, chop up you apple.  Big pieces, little pieces, or both. I like both because the smaller pieces kinda of dissolve in the lentils and the bigger chunks will keep shape.

So once your lentils have started to boil, dump inmost (save a little bit to toss on after the lentils are cooked)  of the chopped up apple and a good pinch or two of cinnamon. Mix it all around and place back on heat on low so simmer and cook.

Soft and all cooked to perfection. Gorgeous.

Dump the porridge into a bowl, add on the left over chunks of apples and give it another good sprinkle of cinnamon.

Breakfast of champions right here.

And because it's what I eat every day...I am a champion.

You can be one too! (just eat some lentils)

-C

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Apple Cinnamon Red Lentil Porridge

Makes one serving but can easily be double

• 1/2 cup dried red lentils
• 1 cup water
• an apple ( mac, honey crisp, paula red are good varieties)
• 1 teaspoon or so of cinnamon

Optional... Add a little sweetener like maple or brown sugar if you want

Stick water and lentils go into a pot and bring to a boil. Chop apple into pieces, some big, some small or all the same size. Once the lentils are boiling, dump in most of the chopped apple (save about 1/4 of it for later) into the pot and sprinkle with cinnamon. Stir around, reduce heat to a low and cook until the lentils are soft (about 10 minutes) Once they are cooked, taste and decide if you need sweetener. If you do, add a teaspoon or two of whatever in now and mix around then,transfer the lentil goodness into a bowl, toss on remaining apple chunks, sprinkle with cinnamon, and go to town.

Spoon to mouth. Happiness.

Sunday Happy

Has you week been full of fun and lots of crazy like mine has been? Whatever your answer is, just watch this cinnamon toast crunch commercial…  I laughed my ass soft so hard that I actually went to the you tube to watch it again. 

Yes indeed. A week full of fullness. I managed 3 cake (not including pies and muffins and the such), kindergartener soccer practice, a end of summer hot-dog dinner, a few parties, work stuff, and have managed to not run away screaming from all the crazy that has been my life. (Hooray for me!) As always, the end of September has turned into  family crazy, which then leads too the beginning of the holiday nutters and the snowball effect sets in. So to but in lightly, the next few months are going to be LIKE WHOA!

But it's all good. I like some of that crazy (SOME!) Plus me and the mr always can find some time to do a few things that are just the two of us. Like yesterday, we went to our favorite harvest festival out in Underhill, where I scored some cool  jars and a vintage roasting pan and walked around looking at junk for like 3 hour.  Then we headed to the mountains where we leaf peeped a little (not much color yet), and the mr did some fishing. Then the day ended with a cuddle on the couch while we watched Moonrise Kingdom.(again) It was the most perfect day!

 Now for today. After a few life chores that need to be done, I am going to bust out the flannel sheets and the wool blanket for the bed, grab a few more long shirts, sweaters, and socks, and bundle myself up, sit out side and read, knit, and drink coffee all afternoon. Oh and take a nap at some point so I can be awake for the eclipse tonight!!! (being awake at 10 is pushing it for me)

Anyways, Hope you peoples' are having some fun this weekend and getting yourself outside to enjoy the world!

Here, some fun and interesting internet stuff to check out. 

A bit of information on tonights Lunar Eclipse

-Don't Toss That Sour Milk! And Other Tips To Cut Kitchen Food Waste

-I NEED THIS.. And I would totally live out of it and bike across the country

-Back-splashes  that make me like backslashes

-Harry Potter themed bar… I am so there!

-This apartment in Paris.. so nice, so jealous 

-And I really like this one too

-Going here is now on my "must do before I die" list

-Finally someone has designed a  napping desk

-These Garage Doors are fantastic. 

-'Ingredients': An Eye-Opening Look At The Additives In Our Food

And a few pictures from the week. 

Have a great day!

-C