Raw Beet and Orange Salad with Roasted Hazelnuts

My fingers are almost always stained a bright pink. My cutting board and counter tops, pink. Look closely at at dish towels and you will find pink blotches all over them as with any of my light colored clothes. You would think after years of trying to remove beet stains form everything that I would have gotten a system down or at least had a designated cutting board for them, but no. That would be to easy and really,  I think I kinda don't care.  So pink my things will be.

Beets. You either love them or you hate them. I love them (so much), the mr, well I am making him love them. He needs to love them because I end up putting beets in everything. If you are a hater, there is still turn into a lover. But maybe you have never even eaten a beet or haven't in a long long time.  I am actually surprised at how many people I have talked to that have never tried beets before. If you are one of those people, stop being that person and eat one already. OR if you think you hate them, why don't you give them a second try, I bet you will change your mind. Sweet but earthy and nice and crisp but kind of juicy..they really are super tasty. And not to mention all the great health benefits(you can look those up yourself) Yup, beets be the shit!

 And I love a good roasted beet, but really, I prefer my beets raw. Which brings us to this salad. A simple salad of grated up beets, orange juice and toasted hazelnuts. Fast, easy, and tummy satisfying.  As long as you don't hate beets (how could you) then you will love it.

Now you get those beets!

The stuff. A big beet, (or two smaller ones) an orange,( I bought navel oranges and sliced into this one to find it was a blood orange... not complaining), hazelnuts (raw or toasted) apple cider vinegar, and salt and pepper. Optional but also very nice, some greens and or some type of grain. (I happen to have a some quinoa in the fridge)

Hazelnuts. If yours are already toasted, then no need to do it again, but if they are raw, toss them into the oven for a few minutes (hazelnuts taste so much better toasted)

And grab the beet and a shallow dish and grate it all up.

Add to the beet the juice of the orange, a small splash of vinegar to cut the sweetness, and salt and pepper to taste. Give it a good toss and let it sit for at least 5 minutes, if not longer.

And if the hazelnuts are in the oven, take them out when they are slight golden brown. If you want to remove the skins, just stick them in a clean towel and rub it off.

Everything all ready to go.. Any extras are added to bowls.

Beets into bowls, topped with toasted nuts and a cute little orange segment.(if you happen to have one lying around)

Isn't that just something. Beets are so pretty,, but more importantly, so freaking tasty good.

Enjoy Today!

-C

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 Raw Beet and Orange Salad with Roasted Hazelnuts

makes enough for 2 people as a side

• 1 large beet or 2 smaller beets
• 1 orange (I used blood orange but any orange would be good)
• handful of hazelnuts (either already roasted or raw that need to be roasted)
• apple cider vinegar
• salt and pepper
• Optional - quinoa (any grain would work) and or greens

If you hazelnuts are raw, toss them onto a baking sheet ans place them into the oven at 300 for about 6-8 minutes until slightly golden brown and smell so nice. When done remove and if you don't like the skins, place nuts in a clean towel and rub the skins right off.

Wash beet(s) and grate into a swallow bowl. I don't peel mine, but peel if you must. Add in the juice of the orange, a splash of vinegar and a dash of salt and pepper. Mix around and let sit for at least 5 minutes (the longer the better)

When you are ready for food, grab a bowl (add anything you want to add to the bottom, like quinoa or greens) and fill that bowl up with the beet salad and top with roasted hazelnuts.

Grab a fork and eat.

White Bean Sweet Potato and Kale Soup

This is what I am talking about. Winter has finally come with it's snowy snow and super freezing cold temperatures. It just feels right, even if I freeze a little every time I leave the house to walk the dog. But that's ok, it is suppose to happen.

And when it's cold and snowy we are all suppose to eat lots of warm and hearty good things to warm us up in our insides. So we soup.. Soup all day, everyday, all winter long, especially in the case of feeling slightly ill (which I have been for the past week) Eating soup makes everything better.  Soup soup soup.

Soup, what a weird word. Anyway.

This soup is amazingly easy to make and even easier to eat. Full of veggies, spices and lots of beans. A perfect meal to satisfy your frozen self. And bonus, not full of shit. It's super healthy, protein packed and just plan ol good. Warm. hearty, healthy.. What more can you ask for? (you could ask for some crackers and I would probably give them to you)

Soup time!

The stuff. Navy beans, a sweet potato, and some chopped up kale. A couple carrots, an onion, a few cloves of garlic, a little olive oil and water.* And lets not forget some spices.... I used a couple bay leaves, some dried rosemary and thyme. Oh and there should be a lemon here.(I think it rolled off the counter)

*Note. Some people get all up and up about not using a stock in soup. This soup creates it's own stock with all the veggies and spices and time spent simmering but if you want, go ahead and use stock.

Start by chopping up the carrots, the onion, and the garlic and tossing it all into a really big pot along with a drizzle of olive oil, some salt and pepper and the spices. Stick on the stove on medium high heat for a few minutes until the veggies start to brown.. This gives the veggies and spices a chance to develop more flavor. 

Now chop up the sweet potato into 1 inch chunks and toss that into the pot too.

And the dried beans and water go into as well. Get it all in there, give it a mix and stick the pot on high heat and bring to a boil, then bring the heat to low.  Add a lid to the pot and let cook for a while,like an hour,  stirring every now and then.

Once the beans in the soup are cooked to your preferred done-ness (I like mine on al dente) remove pot from heat.

Dump in the chopped up kale...

Give it a stir.

And that lemon that rolled away. I found it. So slice up lemon. Ladle a large amount of the soup into a pretty bowl and finish it off with some cracked pepper and a squeeze of lemon.

Soup! Now grab a big spoon, a cozy sweater or blanket (or snuggy) , and maybe some crackers or bread if you feel so inclined and eat. You will be filled with warmth and happiness. 

Have a great day.

-C

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White Bean Sweet Potato and Kale Soup

• 1 cup dried white bean (I used navy, but you could use any white bean you like)
• 1 large sweet potato
• 1 bunch of kale (about 5 cups chopped)
• 6-7 cups water (add 6 then another cup as its cooking if you think it needs it)
• 1onion
• 2 carrots
• 4-5 cloves of garlic
• 1 heaping tablespoon thyme or Italian seasoning
• 1 heaping tablespoon dried, chopped or ground rosemary
• 2 bay leaves
• salt and pepper to taste
• a lemon (optional but you want it)

Chop carrots, onion and garlic and stick them all into a large pot with a drizzle of olive oil, all the spices, and a pinch of salt and pepper.  Stick on the stove and cook until the veggies start to brown. While veggies are cooking, cut sweet potato into 1 inch chunks and toss the potato into the pot along with the beans and the water. Bring to a boil then reduce the heat to low. Stick a lid on the pot and simmer fir about an hour or until the beans are cooked to you liking.

Once the beans are cooked through, dump in the chopped up kale, mix it around, then call it done.

Ladle into bowls, top with cracked pepper (and more salt if you want) and serve with a wedge of lemon.

Grab a spoon, eat the soup. Be happy.

Got some left over... Well yeah, soup for later! (will last in fridge for a few days, but freezes super well too)

Beet- Sweet Potato And Lentil Casserole

Once in a while I make a dinner that the mr does not want to eat, like anything with too much corn or things made with lots of vinegar... not his taste. Don't get me wrong, most of the time, he will eat what I make (casue he loves me) but he clearly doesn't really like it. And that's when pup usually gets left over for dinner. (He always likes everything that I cook)

One of those things that I know the mr doesn't like are beets. Sure, he will eat things that has a few beets in it, but once he found out that this casserole starred beets, his eyes widened and he looked worried, like "oh great, but please don't make me eat this". Not to worry. He was getting pasta for dinner because this casserole was not for him. It was for me. It has everything that I love in the word (food wise ) tossed together and baked into a pretty skillet, just for me. Plus the beets, sweet potato and kale were the last from the farm share.  So it was my good by farm food, casserole of greatness. And I didn't want to share.

So yeah, if you are not a fan of beets, or any of the other stuff in this casserole for that matter, then don't make it. But if you are awesome and know the greatness of the beet, especially paired with lentils and sweet potato, well I suggest you go and make this right away. And bonus... it's super healthy and hardy which make for a great dinner on a cold night and after all the holiday food last week. 

The stuff. A large sweet potato, a couple of big beets and some dried lentils.  Gonna want some veggies, like an onion, carrots, cabbage and kale. Also want garlic, some salt and pepper, water and tiny bit of olive oil.

First thing first, get the beets and the sweet potato in a pot to boil* Just dice then up and toss into a pot with enough water to submerge the roots. Sprinkle in a bit of water ad bring to a boil, stick a lid on pot, and turn hat to medium. 

*Note. I boiled my beets and sweet potato in one pot because well, I just didn't want to have one more pot to wash. But if you do this, your sweet potato will turn slightly pink, whichI think is really pretty. If you want your sweet potato puree to look orange, gonna have to dirty another pot and boil the beets separately.

And chop up our veggies and mince the garlic. Drizzle a tiny amount of oil into a skillet or pot, toss in veggies (minus the kale) and cook on medium heat just until they start to soften a tiny bit. Once the veggies are cooked, remove them from heat, add in chopped kale, and set aside.

And make your lentils. (i used the pot I just cooked the veggies in. The less dishes the better!) Water and lentils into pot with a pinch of salt, bring to boil, cover and place on low until lentils are tender.

Cooked and ready to go!

When the beets and sweet potato are fork tender, drain water into a jar and separate the beets from the potato (if you boiled them together). Blend the beets then the sweet potato until it’s the consistency that you would enjoy eating it (I like a little bit of chunk, not completely smooth) Use the drained water to thin out as much as you need/want.

All the stuff ready to compile.

Grab the cooked veggies and toss them into a oven safe skillet or casserole dish and mix together with the lentils. Sprinkle with salt and pepper.

Now evenly spread the beet puree on top of the veggies

Then ever so gently, spread the sweet potato on top of that.

Give the top a good pinch of salt and pepper and stick the thing into the oven.

Remove from oven when the sweet potato has browned andis slightly crispy.

And scoop a big old scoop into a bowl, grab a fork, and stuff your face!

Happy today day!

-C

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Remove from oven, let cook for a few minutes then eat it with a fork, a spoon, or your fingers.

Beet Sweet Potato and Lentil Casserole

Make 3-4 servings (or one serving for me!)

• 1 large sweet potato
• 2 medium beets
• 1 cup cried lentils
• 2 cups water
• 3-4 cloves garlic
• a medium yellow onion
• 2 carrots
• ¼ head of cabbage
• a few kale leaves
• salt and pepper
• olive oil

Note.. I did not add extra seasoning to this because I love the taste just as it is. But if you are feeling like it needs some seasoning, just add some in.

Start by chopping the beets and sweet potato into medium sized chunks and boiling them until they are fork tender. You can do this either in two separate pots or in one large pot. (if in one pot, the sweet potato will turn a little pink)

Once those are boiling, chop up all the veggies (not the kale yet) and the garlic and toss into a pot or skillet with a drizzle of olive oil and cook on medium heat until the veggies are slightly tender. Remove from heat, add in chopped kale and set aside.

And make the lentils ( I cooked the veggies in the pot, removed them ans used the pot to make the lentils... less dishes). Dump the 2 cups water, a pinch of salt, and the lentils into a pot.  Bring to boil, cover, then turn heat to low. Cook for about 20 minutes until the lentil are tender.

Preheat oven to 400

Once everything is cooked and ready to go, dump the lentils and the veggies into oven safe skillet or casserole dish and mix around. Take beet puree and spread evenly over the mixture. Then do the same with the sweet potato puree.  Sprinkle the top with salt and pepper and stick the casserole into the oven to bake until the top is all browned and slightly crunchy (about 30 minutes)

Remove from the oven, let it cool for a few minutes, then eat it. Fork, spoon, or your fingers work.

Split Pea Casserole

Just about every morning I wake up at the ass crack of dawn (actually its still dark out) make coffee, do a few things, usually read a bit while eating my breakfast and drinking my third cup of coffee, and start a pot of soup for lunch. All before 7am when I yell up to the mr. to get his butt out of bed.  I love it and I look forward to the mornings of me time.

So soup. I like to start the soup early and let it cook for a while. I start the soup, bring it to a boil, and then stick it on simmer with a ton of water. And then I am off for the day. The deal is that I leave, but the mr. leaves about an hour after I do and he will turn the burners off. And he has been so good about it. Sometime I might shoot him a text to make sure the burners are off, but most of the time I just trust.

Well about a week or so ago, I made soup, went about my morning. Upon my return home, before I even walked down the driveway, I could smell the burning soup.

 I rushed in just in time. The house was not on fire! But the pot of split pea soup… it was about to be. The pot consisted of about  three-inches of thick, burnt to a black brick, soup and about an inch of super thick burnt but still slightly green pea goop on top.

Now don’t judge me here, but that goop…. I ate it. And it was so good. I know, I sound kind of gross, but whatever I don’t care. That little bit of super thick burnt pea paste was some of the best burnt food that I have ever eaten.(I love burnt food)

So this casserole gets a bit of inspiration from that goop. No, it is not burnt to almost an inedible state, but it gets thick and a little crispy and is so so freaking good. This is one of those dishes that I will make and continue to eat even though I cannot possibly eat any more. It’s that good.

As for leaving the stove on while I am gone.. That's not really happening anymore.

The stuff.  Dried green split peas, some water, Italian spice blend as well as garlic and onion powder. Also salt and pepper, a bay leaf, carrots, an onion, a couple of potatoes, a chunk of cabbage, and a parsnip. All good, all of what I have in the fridge at the moment. 

Start by chopping up the onion and sticking it into a big heavy pot. Take all the spices and mix them together in a little bowl and dump half of them into the pot with the onion, the bay leaf and a splash of water. Place on medium heat and cook until the onions start to soften and the water has evaporated. 

After the onions have cooked a bit, add in the dried split peas and a bunch of water (split peas suck up water like crazy) Turn the heat up to high and bring the stuff to a boil then turn heat to a medium and place lid on pot. Let cook for a while, giving it a stir every now and then to make sure nothing is sticking and burning to the bottom of the pot

While the split peas are cooking, chop up all the veggies into mouth sized chunks and mix them together with the rest of the spices and toss them into a skillet or casserole dish. 

And the peas.. Once they are all falling apart, they are ready.  Now is also a good time to preheat oven. 

Dump the cooked split peas all over the veggie mixture and mix around a bit. Grab that last potato and slice really thin.

Top the veggies with the potato and sprinkle with salt and pepper. 

And into the oven it goes!

Bake until the veggies are all tender and the top is all crispy (about 35-40 minutes) and eel free to even stick under a broiler for an even crisper top.

Pull it from the oven when its ready and let it sit for a few minutes to set up a bit...

And scoop yourself a big helping and eat! All it needs is a fork (But mustard tastes so good with it too!)

Have a great Monday!

-C

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Spit Pea Casserole 

serves 3-4

• 3/4 cup dried green split peas
• 3-1/2 cups water
• 2 tablespoons Italian spice blend
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 bay leaf
• salt and pepper to taste
• 1 yellow onion
• ¼ head of cabbage
• 3  white potatoes
• 2-3 carrots
• 1 big parsnip

Note… I used the veggie that I had on hand. So say you don’t like parsnips, don’t use them or want to add celery, go for it. Just make sure to have at about 4-5 cups of chopped up veggies.

Take all the spices and mix them together. Dice onion into little pieces and stick into a big heavy bottom pot with half of the spice blend, the bay leaf, a few pinches of salt and pepper, and a splash of water. Stick on stove and cook for a few minutes until water evaporates and the onions are fragrant and starting to soften. Now dump in the dried peas and 3-1/2 cups water.  Bring it to a boil, then reduce heat to medium and place a lid on the pot. Cook the peas, stirring occasionally, for about 45 minutes of until falling apart.

In the mean time, dice up the veggies (leave one potato to top with)into mouth sized chunks and stick them in either a casserole dish or a 12-inch oven safe skillet. Mix in the other half of the spice blend

Preheat oven to 375

Once the split peas are done, take the pot and dump into the chopped veggies and mix around. Take remaining potato and slice thinly. Top the casserole with thin slices of potato and sprinkle with salt and pepper. Stick that bad boy  into the oven.

Bake for about 45-50 minutes or until the potatoes are crispy and the peas have thickened. 

Remove from oven, let rest for a few minutes, and serve it on up!

Ginger Pear Cake

This cake was born from my anxiety. Whenever I am feeling crazy, anxious, kinda sick, or even just really happy, I want to be in the kitchen making something. It's probably some deep seeded control issue that I have (I can't control my brain, but I can control bread dough), but whatever. Being in the kitchen takes my head out of life , even just for a little while, and let's me concentrate on something else that really has nothing to do with whatever I am thinking about (unless I am thinking about food, in which I bake whatever food I am thinking about) Does this all make sense or am I just nuts?

So yeah, the other day I was having one of those days. I was extra crazy (for so many reasons) and really needed to just step away from my thoughts. I rushed home and just started grabbing stuff.. cake stuff.  I figured that If I was going to bake something that I might as well bake a little snack cake for the mr, especially sense he has to deal with this crazy. I had a large quantity of pears that were all ripening  at once sitting in the fruit basket, so I grabbed some of those. And I grabbed the ginger… well because why not.

And I made this cake.. and I felt better. And the mr got cake (also brought some to my sisters.. her and the kids ate it all within minutes). It was a win win situation. 

So now you know. If you are my friend and I am feeling some feelings, at some point, you will proably get a cake.

The stuff. A few pears,some fresh ginger, brown sugar and cinnamon.  Also have some white whole wheat flour, baking soda, baking powder and salt. And some oil, apple cider vinegar and a little bit of water.

Start with the pears. Cut in half, remove seed and stems, then chop/mince the crap out of them. It's cool to have a few big chunks., it adds some good texture. Take the pears and as much as the juice you can scrap from the counter and stick into a bowl.

Grate up a few good tablespoons of fresh ginger..

Tip. I keep my ginger in the freezer. its easier to grate and it doesn't go bad!

The ginger goes into the bowl with the pears, along with the oil, cinnamon, sugar, water and vinegar. Mix it all up . Then all that wet mixture goes into the bowl with the flour, baking soda and powder and the salt.

And that get's all mixed.. and now you have cake batter! 

Depending on you pears and how juicy they are, you might find that your batter seems to dry, just add in another 1/4  cup of water. The batter should be the consistency of like greek yogurt, not ruing, but not stiff either.

Preheat you cook box (oven)

Dump the batter into a well greased 9x9 inch pan. Slice up another pear into thin strips (I only used half, then ate the other half)

Lay the slices on top to make it look all pretty. Do what I did, or some other design (it's your cake to make pretty any way you want). Once you do that, stick the cake into the oven.

When the cake is a nice deep golden brown, take it out of the oven.

Maybe let it cool for a few minutes, letting the smell wrap around your head so that you smell like baking all day. No cut yourself a slab, grab some coffee, and go for it. 

Enjoy

-C

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Pear Ginger Cake

Makes a 9x9 inch single layer cake

• 2 cups white whole wheat flour
• 2 cups minced , super ripe and jucey pears (about 2 whole pears)
• 2 tablespoon freshly frated ginger
• 1/2 cup canola oil
• 1/4- 1/2 cup water
• 2/3  cup brown sugar
• 2 teaspoons cinnamon
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 tablespoon apple cider vinegar

Preheat oven to 350

Take pears, remove seeds and stem, and chop the crap out of them until they are tiny little pieces. Scoop pears, and any juice they leave behind into a bowl. Add in the sugar, oil, cinnamon,  ginger, vinegar,  and  1/4  cup of water and mix until incorporated. In a seprertare big bowl, mix together the salt, baking soda and powder with the flour. Add in the wet mixture and mix until fully incorporated.  If the batter seems to dry (should be the constancy of whipped potatoes or greek yogurt), add in another 1/4 cup of water. 

Scoop batter into a greased 9x9 inch baking pan. If you want to make it pretty, grab another pear and cut into thin slices and place right on top of the batter in any fashion you like. 

Place cake into oven and bake until a nice dark golden brown,about 40-45 minutes ,or until a tester stuck in the middle comes out clean. 

Remove, let cool in pan, and cut yourself a big slab, grab some coffee e to tea, grab a book, and eat it. .