Spaghetti Squash With Pico and Black Beans

Winter squash season is in full swing. I have already started to hoard them in all the nooks and crannies around the house. There are sugar pumpkins on the stairs, buttercups on the floor and delicatas all over the counter. Ever meal, breakfast, lunch or dinner needs to have some squash. House rule.

This hear spaghetti squash has been sitting on a stool for about a week, looming in it's size and just waiting for me to bake it off. The spaghetti squash at farm share have been bigger then a small child so I have been a little hesitant to bake it until the mr was down with eating it with me too.

What I love about this dish is that it is really simple and easy to make.We have been working later these past few days so when we get home, we really just want to eat and go to bed (not really....kinda really) The initial baking of the squash takes a little time, but its zero hands on and can be done ahead of time. And the rest, take like 8 minutes tops. Also a lot of time people forget that you can eat a spaghetti squash with things other then tomato sauce. (although that's good too) But really, the sky is the limit. Squash goes with everything.  

So dinner. I had the squash and went with what I had in the fridge. Beans are great, fresh pico is amazing, all atop a big pile of some warm spaghetti squash. Well that is just what we call a winner. A winner dinner!!!

The stuff. A spaghetti squash (maybe go for a smaller sized one if you don't want a lot of left overs) precooked or canned black beans, a red pepper, and some red onion. Also need garlic, cumin (crushed or seeds) salt and pepper, olive oil, and fresh cilantro. And lastly some home made or store bought pico de gallo or any of your favorite salsa. 

You don't see it here, but the squash went into the oven about an hour ago to cook. I did nothing to it besides stab it once andjust stuck the entire thing right on in and cranked up the heat. Simple, easy.

Ok, so when the squash has been baking for a while, start getting the rest of thestuff ready. Small dice up the red pepper and the onion and toss it into a lightly oiled hot skillet to sweat down a bit.

Once the pepper and onion are nice and soft, toss in the cumin and minced garlic. Cook a little longer until the seeds and garlic are fragrant and cooked.

Add in the beans and mix it all around. Taste, add a little salt and pepper if it needs it, and set aside.

Spaghetti-ing the squash. I took it out of the oven when it was fork tender, sliced it in half on a baking sheet and let it cool off for just a minute. Scooped the seed out then scraped the cooked squash with a fork. Fun times, just watch you your hands, the squash is hot.

And your ready for food. Squash in a bowl, topped with some black bean mixture and a hearty amount of fresh pico. Serve it with lots (or none if you don't like it) cilantro and a wedge of lemon(or lime)

This is some good stuff friends, some really good stuff.

Alright, now I have to get ready. We are taking a handful of the little pumpkin picking....A few more pumpkins to add to the stash.

-C

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Spaghetti Squash With Pico and Black Beans

Serves 2-3

• 1 medium spaghetti squash
• 2-3 cups cooked black beans (or a can)
• 1 teaspoon cumin seeds (or crushed cumin)
• a red pepper
• a small red onion
• 2-3 cloves garlic
• olive oil
• 1 cup fresh Pico de gallo or any of your fav salsa.
• salt and pepper
• a lemon or lime
• fresh cilantro (optional)

To cook the squash. Preheat oven to 400. Grab squash a stab a small hole in it so when its baking it does bot explode (this has happened to me a few times) then stick the whole squash into the oven. Let bake for 45 minutes to an hour (depending on size) It is done when it is soft and fork tender. Once done, pull squash from oven, cut in half and let cool for a minutes. Once cool enough to handle, scoop out the seeds then start scraping the flesh with a fork to create spaghetti like strands.

For the beans. Small chop up the red pepper ans onion and toss into a hot skillet with a little splash of olive oil. Sweat the pepper and onion on medium heat and when they are close to done, mince up the garlic and toss that in along with the cumin seeds and a pinch of salt ans pepper (if needed) Keep cooking until the garlic is cooked and the cumin if fragrant.

To assemble. Grab a bowl and fill with a good amount of the cooked squash, top it with a big scoop of the black bean mixture and you desired amount of fresh pico or salsa. Add lots of extra cilantro and serve with a lemon or lime wedge to squeeze on top.

Now eat it.

Note....Any left overs make a fantastic cold salad or wrapped in a tortilla.

Spicy Tahini Carrot Salad

I walk into the house,  have about 45 minutes to wash up my paint covered body, make dinner, eat dinner, clean up, and get back out the door. That has been the way of things around here lately. Lots to do, very little time. I miss hanging out in my kitchen all day, making bread and cakes and dishes that take some time. But soon, so soon I will have a nice new big kitchen to hang in and make all the crap I want!. Until then, what I have been cooking (o not cooking) has been things that I can whip up fast and with what I always have in my house. (there is always carrots and always tahini, and always hot sauce)

This is my new go to for the really busy night. Crispy, crunchy carrots covered inspicy nuttiness of sriracha and tahini. For sure some pretty freaky tasty stuff.  Easy as hell to make,  keeps nicely (if you make a big batch and save some for later) and takes all of 2-4 minutes toss together Can be eaten as a side dish (goes really well with lentils and rice) or as a big salad all to your face.

What more can you ask for?

The stuff. A few (like 4 or five) big carrots, a hunk of cabbage, anda few scallions. Also need tahini, Braggs amnios or soy sauce red wine vinegar, sriracha, a couple cloves or garlic, and pepper. Not shown but I used sesame seeds (if you don't have them, no biggy)

Mince garlic super fine and toss into a big bowl with tahini, sriracha, vinegar, and liquid aminos or soy. Mix it all up.

Half where there. Now is a good time to taste the sauce. You might find that you want a little more vinegar or more sriracha. Add more of whatever to please your mouth.

Julianne the carrots and finely slice the cabbage.

Into the bowl it all goes. And cut up those scallions and get those into the bowl two.

Toss it all around Then sprinkle with sesame seeds if you have them and lots of cracked pepper.

See, super easy.

Now eat it.

-C

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Spicy Tahini Carrot Salad

makes enough for one to eat alone or 2 as a side

• 4-5 large carrots
• chunk of cabbage
• a few scallions (green and white part)
• 2 tablespoons tahini
• 1 tablespoon red wine vinegar
• 1 tablespoon soy or Braggs liquid aminos
• 2 tablespoons sriracha
• 1-2 cloves garlic
• pepper
• sesame seeds (optional)

Finely mince garlic and toss into a large bowl with the tahini, sriracha, vinegar, and braggs or say, Mix it all together. Taste and adjust any of the ingredients to you liking (add more sriracha or tahini if you want). Grab carrots ans julianne (you could also just shred) and finely slice up cabbage. Toss into bowl with sauce. Chop up scallions, the white and green part) and those go into bowl too. Toss it all around in sauce until everything is all coated then sprinkle with sesame seeds and top with lots or pepper.

Eat and enjoy.

Skillet Bread with Chard, Mushrooms, and Onions

I am running extremely low on food in my house, like there isn't a can of beans or a box of pasta left. Yeah, I have a few zucchini left, but I think that mr might be getting a bit sick of it. (He has had zucchini noodles for lunch and dinner for the past few day). And I was going to go to the grocery store before dinner, but then I didn't. Why? well because I didn't really feel like it.

Turns out that I didn't need to go to the store for dinner.I had a few mushrooms, an onion, and a few stalks of chard left in the fridge. (but pretty much nothing else) I just bought a 25 lb bag of flour so I am all stocked up on that and last minute I found a avocado that I thought was a beet in the fridge. All I needed to make a dinner, and a quick and easy, and really tasty one to boot. Plus being so mother F*ing hot, it was perfect because there was no need to turn on the oven.

Now the question is,now that dinner was made and being that the fridge is so empty, should I clean and defrost it? Answer is yes, yes I should, but am I going to? Probably not. I just don't have it in me to stand in font of the fridge, hacking ice away with a large spoon and boiling water for an hour. It's to hot. I'll do it later.

The stuff. Flour, baking powder, olive oil, salt ans water for the skillet bread. A few humngo stalks of red chard, a couple mushrooms (I would have used a few more if I had them). an onion, and a few cloves of garlic.  Missing is the pepper and the avocado and lemon that I found while rummaging the fridge.

The bread is super easy. Just whisk together the flour salt, and baking soda then add in the oil. Mix until it's crumbly then mix in the water until it turns into a soft dough. Gather into a ball and stick in bowl then into fridge for a few minutes to let the dough rest.

After the dough has rested, take it and cut into 4 equal pieces. Roll each piece into ball and then roll out as flat as you can. Heat up a skillet to high heat and once hot, place rolled out flat onto (dry) skillet. Cook first side for about 3-4 minutes or until browned and cook, then turn heat down a bit, flip and cook other side until browned. Remove bread, turn heat back up, and repeat with remaining flats.

For the rest. Remove the leafy part of the chard and set aside .Thinly hop up the mushrooms, onion, and the chard stalk. Mince up the garlic. Toss it all (not the garlic yet)into a lightly oiled skillet , season with salt and pepper, and cook on medium heat until starting to brown. Now toss in a few splashes of water and the minced garlic, mix around, and cover wit a lid. Cook for another 8-10 minutes until the veggies are nice and soft.

Cooked and ready, but wait, chop up the chard leaves and toss them into skillet. Another splash of water and a few more minutes under a lid will wilt them up real quick.

Skillet beads are made, veggies are all nice and cooked up. The avocado and lemon where found, sliced.

Not bad for a last minute-lean out the fridge of all food-dinner. Not bad at all.

Don't melt

-C

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Skillet Bread with Chard, Mushrooms, and Onions

Make 4 flatbread

For the skillet bread

• 1 cup all purpose flour
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2 tablespoons olive oil
• 4-5 tablespoons cold water

For the rest

• 2-4 white mushrooms
• 2-3 large stalks of chard (any color)
• 1 sweet onion
• 2-3 cloves garlic
• salt and pepper
• olive oil
• water
• An avocado and a lemon (optional)

To make the skillet bread. Mix together the flour, salt, and baking soda in a large bowl. Pour in olive oil and mix until crumbly then add in 4 tablespoons of water (5 if it seems to dry) until a dough forms. Gather dough into a ball, stick in bowl and cover, and place in the fridge to rest for about 10 minutes. Once dough has chilled, remove and cut into 4 equal sized pieces. Roll each piece into a ball then, on a clean surface, roll out as flat as you can. Grab a skillet and place on high heat. Once skillet has heated up, place a rolled out dough on hot, un-oiled surface and let cook for about 3-4 minutes or until the bottom cooked with golden brown spots. Turn heat to medium and flip bread. Cook the other side for another 4-5 minutes or until browned. Remove flat and turn heat back up. Cook the rest of the bread like the first one.

For the rest. Remove leafy parts of the chard from the stalk and set aside. Take stalk and chop into pieces about 1/ 2 inch think. Slice onion and mushrooms up as thinly as you can. Mince garlic. Garb a skillet, stick on medium heat and drizzle with a little olive oil. Toss in chard stalk, onions, and mushrooms, sprinkle with salt and pepper and mix around until the stuff starts to brown a bit. Add in a few good splashed of water and the garlic and then place a lid on the skillet. Cook for about 10 minutes, giving the mixture a good stir every few minutes. Once the veggies are all soft and yummy, chop up the remaining chard leafs and place them into the skillet. Add another splash of water and place the lid back on. Cook until the leaves have wilted.

To assemble. Flat bread on plate. Scoop some of the sauteed veggie mixture on top. A few slices of avocado on top with a squeeze of lemon juice and a bit of cracked pepper...You are good to go.

Strawberry Zucchini Bread

I am a glutton for punishment. 91 degrees, super humid, and what do I do, I turn on the oven to make bread. And this is after I drag the poor mr to the middle of a field on the hottest most humid day to pick strawberries. He didn't complain once (well, maybe on our walk back to the car, but I was bitching a little too).

At home. recuperating from the picking, I made myself a snack of shredded zucchini with chopped strawberries covered in black pepper (try it, it is so freaking good) and was like "this would make a killer bread situation". And that's when I turned on the oven and went to town making bread with the zucchini and strawberries (minus the pepper cause, well I wasn't sure if the mr would like it, but I think I'll add it to the next loaf). And I know, hot day, hot oven=no but really, I was so F*ing hot that I didn't think I could have gotten any hotter, so I figured why the hell not turn on the oven. (The mr and he pup where at the other house so I wasn't torturing them with the heat)

And when the mr came home sure the house was still hot, there was fresh loaf of the sweetest smelling strawberry zucchini bread waiting for him. And so what ifI might have been slightly delirious, I had accomplished something great and was then okay with spending the rest of the say laying in a heap on the floor.

The mr says the bread was worth it.

The stuff. A good sized zucchini and a pint or so of the loveliest strawberries . Also have a bowl with flour (all purpose and while whole wheat) baking soda and baking powder, and a little salt. Sugar, oil, cinnamon, and a little vinegar are needed and a handful of walnut if you want too.

Oil and sugar go into a bowl and get mixed together until combined.

Zucchini gets shredded and added to the bowl.

And strawberries get chopped (stems removed) and go into the bowl along with the zucchini.

Mix the wet mixture up until it starts to get all juicy then mix in the vinegar.

The dry stuff gets mix together along with the walnuts.

 Now in goes the wet mixture. Mix it all together until just combined (don't over mix)

Batter goes into a nicely greased pan and if you have it, sprinkle a little brown sugar on top.

Pop pan into preheated oven to do it's thing.

And it's thing it did. All dark brown and pretty with red and green bits all over. Quite the stunning loaf if I do say so myself. Remove from pan and let the bread cool for a little while..(you should wait until it's completely cooled, but at 15 minutes would be ok)

You have waited long enough.. time to cute the bread.

Bread all day long.

Enjoy.

-C

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Strawberry Zucchini Bread

makes 1 loaf

• 1 cup all purpose flour
• 1 cup white whole wheat flour
• 1 teaspoon baking soda
• 1 1/2 teaspoon baking powder
• 1 teaspoon salt
• 1 teaspoon cinnamon
• 3/4 cup brown sugar plus about a tablespoon to sprinkle on top
• 1/2 cup canola oil
• 1 tablespoon apple cider vinegar
• 1 medium zucchini (2ish cups shredded)
• 1 pint fresh strawberries (about 2 cups chopped)
• 1/2 cup walnuts (optional)

preheat oven to 350 degrees

In a large bowl, whisk together the flours, baking powder ans soda, salt, cinnamon, Toss in the walnuts as well.

In a separate bowl mix together the sugar and oil until combined then shred zucchini and dump it it. Grab strawberries, remove the stems, and chop those up into small chunks and add to the bowl with the zucchini. Mix until everything is mixed and starts to get juicy then mix in the vinegar.

Now dump the wet mixture into the dry and mix just until everything is incorporated and pour/scrape batter into a well greased loaf pan. Sprinkle he top with a little brown sugar and stick the pan into the oven.

Let cook for about an hour or until the top is a deep brown and a tester stuck into the middle comes out clean. Once out of the oven, let cool for a a few minutes, remove from pan and let cool completely on a wire rack.

Cut cooled bread and eat it to your face.

Upside-down Rhubarb Maple Cornbread Cake

My rhubarb patch has turned into a rhubarb jungle and I couldn't be happier. At the beginning of the spring I moved like 10 of the plants to the new patch location and was wondering if I would even get a small crop this year. Guess my soil is premo cause those plants be ginormous.

And now I am harvesting the stalks from that jungle and I have rhubarb coming out of my ears. (I will be eating rhubarb all summer long) It's not really a problem per say, but there is so much, so it's time to get a little crafty with the tangy sour veggie stalk.(rhubarb sword fight anyone?)  One of the first things I made with some of it was a salad that consisted of roasted and slightly charred zucchini, onions, corn and rhubarb. I made it for the mr thinking that he was going to love it because he loves rhubarb so much. Well he didn't love it because of all the corn. (Such a weird egg that boy) But me,I loved it, like ate it all and then some. Corn and rhubarb are such a good combination and if the mr wasn't being such a weirdo, he should have liked that salad too. But it gave me the inspiration for the cake . A cornbread cake ( he loves cornbread) sweetened just the right amount with maple. Not exactly a rhubarb corn salad, but you get the idea. And this cake is totally multi purpose. Made as dessert and would go extremely well with a scoop of your favorite vanilla ice cream but would work equally as well served with a bowl of baked beans. I mean, can cake for dinner get any better?

The stuff. A bowl with cornmeal, flour, baking soda, baking powder, along with a little salt. Also need some maple syrup, soy milk, earth balance and apple cider vinegar.And of course we have a few rhubarb stocks,

Start with melting the earth balance and maple syrup together on the stove and letting it thicken up a bit. While it's thickening, think about the shape of you skillet and haw you want to layer you rhubarb, like the design of it.

Then when the maple is thickened and you know how you want to layer it, chop up your rhubarb and start placing in into the bottom of the skillet. Any way you do it, just make sure that the bottom is pretty much covered in rhubarb and that its only on stalk deep.

Rhubarb so pretty

Now for the batter. Easy easy. Just whisk together the dry and combine all of the wet into a bowl.

Wet and dried mixed together.

Pour the batter gently onto the rhubarb and smooth the batter out.

And into the oven it goes.

Pulled from the oven when the cornbread is golden brown and a tester stuck into it comes out clean. Let it cool just as it is for about 10 minutes... (give the maple time to cool and set up so it doesn't just get sucked into the cake) then flip in. I flipped mine onto a piece of parchment and a cutting board . You could try to go directly onto a cake stand or plate, but It might get a little messy. I like to play it safe when flipping things and just use a big cutting board. Now get ready to cross your fingers.....

Ta da!. Ain't it a beaut? And don't worry if a little piece or two get stuck in the pan. Either scrape it out and place it back on the cake or consider it a little snack.

There you have it. A cake good to go for all your meal eating needs.

Go rhubarb GO!

-C

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Upside-down Rhubarb Maple Cornbread Cake

• 1 1/4 cup flour
• 1 1/4 cup cornmeal
• 1 teaspoon baking soda
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1/3 cup melted earth balance + 2 tablespoons
• 1/3 cup maple syrup + 2-3 tablespoons
• 1 1/2 cups soy milk (or any plant based milk)
• 1 tablespoon apple cider vinegar
• 2-3 stalks rhubarb (enough to cover bottom of skillet)

Note. I baked this in a 10 inch cast iron skillet. If you don't have one, a 9 inch circle or square pan will do the trick, you are just going to have to simmer the maple in a pot ans pour in into the pan you are using...and maker sure to grease it!

Preheat oven to 350.

Place the 2 tablespoons of earth balance and the 1/3 cup of maple into a 10 inch skillet and place on medium heat. Stir around until earth balance is melted and the maple starts to thicken. Remove from heat. Now grab rhubarb cut into pieces and layer it any way you see fit, making sure to cover the bottom of the skillet but not layering it in to thick.

In a large bowl mix together the flour corn meal, salt, baking soda and powder. Then In a separate bowl, mix together the apple cider vinegar, soy, melted and cooled earth balance and the remaining maple. Pour wet into dry ans mix until even;y incorporated.

Pour batter gently on top of rhubarb, leveling out if need be, then slide it on into the oven to bake for 25-30 minutes or until the cake is golden brown and a tester stuck into the middle come out clean.

Remove cake ans let cool for for about 10 minutes. This is really important,because flipping to soon and all the rhubarb maple will just absorb and soggy up the cake and if you wait to long, all that goodness willl harden up and get stuck. SO 10 minutes.

Now when your ready yo flip, think about size. I used a big cutting board that , but a plate would work to, just make sure it;s slightly bigger then the skillet. Then just do it flip and lift the skillet away. Any pieces that might have gotten stuck can be scraped off and placed back where they belong.

Now your cake is ready and waiting for you to eat. Sweet enough for dessert, not to sweet that you couldn't serve it with dinner. Multi purpose cake.. the best kind!