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Cucumber-Cantaloupe-Avocado-Mint Salad

July 7, 2018 Colleen Stem
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Cucumber melon is a classic food pairing. It also reminds me of when I was a young tween, stealing my older sisters cucumber melon face mask that you smeared all over your face, let dry, then peeled off like a layer of skin. I remember thinking that that stuff was the shit and if my sisters where using it, then I really should start using it too before I got an old lady face. Plus it was cool to peel off and made me feel grown up because I was taking care of my skin. So steal it I would until I eventually started buying it myself. Then one day I realized, I could get the same results with a bottle of Elmers glue and also I didn't really want to spend my money on face mask when I could be buying other unmentionable things.  And that was the end of that. 

I wonder if they still sell that shit.... I wouldn't buy it though cause you know it is probably really is just sweet smelling glue. Plus it's to late for me. I am already old. Ha. 

Anyway. Back to the cucumber, cantaloupe, avocado, mint salad. What can I say that the name doesn't? That is is f-ing fantastic and refreshing and easy to through together and required ZERO heat to make. Also that on the hottest of hot and nasty days, this here combination , what with the refreshing mint and crisp clean flavors of the cucumber and melon, really can make a shitty day feel a little less shitty, maybe even  a little brighter. I don't know about you, but this past super hot heat wave week was hard for food, like I didn't really want to eat anything. This salad was fresh and clean enough to eat all day, everyday. It was so good, even the mr liked it and he says he hates fruit in any salad situation. (I have called bullshit in this so many times. He actually does like it, he just wants to give me a hard time.) 

Fresh crisp, all sorts of refreshing. A true blue summer salad. Get on it. 

The stuff. Some cantaloupe, a cucumber or two, an avocado, a lemon, mint, cracked pepper, and even though it's not in the picture, sea salt.

Remove seeds and rind from cantaloupe then chop into small mouth sized pieces ans toss it into a bowl.

Cut the cucumber up into simutlar sized pieces as cantaloupe and toss into bowl.

. I ended up only using  one and a half of the cucumbers so the cucumber/ cantaloupe ratio was the same. Plus I wanted to eat the half of cucumber tight then and there.. so I did. 

Scoop the avocado meat onto the cutting board. Sprinkle it with sea salt and a little squueze of lemon juice and roughly chop. You don't want it mashed, but a little mashy avocado is good. Perfect cubes are ok too. You do you.

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Mince some mint leaves. You know where they go.

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It's all there. Cantaloupe, cucumbers, avocado, mint. Salt and pepper and all the lemon juice. Now just stir it up and you are good to go. 

A simple summer dish. No heat, not sweat, just fresh and clean goodness.

Stay cool friends.

-C


Cucumber-Cantaloupe-Avocado-Mint Salad

Serve 2-3 

  • 1/4- 1/2 of a fresh cantaloupe 
  • 1-2 thinned skinned  cucumbers (like 2 Persian or 1 English) 
  • 1ripe avocado
  • 1 lemon
  • 15 -ish mint leaves
  • sea salt and cracked pepper 

Note. This salad is so simple and easy and really, you can adjust the quantities of any of the ingredients to your liking. You could also try subing basil or dill  for mint leaves and you could use any other type of melon for the cantaloupe. 

Remove seeds and rind from melon and cut into small mouth sized pieces and place into a big bowl. Cut cucumber(s) into small mouth sized pieces (same size as cantaloupe) and toss into bowl. Scope the meat of the avocado onto cutting board, add a sprinkle of sea salt and  a little squeeze of lemon juice and with your knife, roughlycut/ slighty mash it into a chunky pile. Scope the avocado into the bowl.  Mince the mint leaves and add those to the salad. Lastly, squeeze the juice of the lemon all into that bowl too. Grab a spoon and mix it all together. Sprinkle with pepper, a pinch more sea salt (to taste) and thats that.

Eat. Left over s last a day or two in fridge but you should just probably just eat it all right away. 

In Vegan, summer, side dish, salad, Raw, quick and easy, fruit Tags Cucumber-Cantaloupe-Avocado-Mint Salad, VEgan, plant based, raw, salad, fruit salad, melon, side salad, heat wave, summertime, fresh, mint
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Roasted Banana Strawberry Popsicles

July 1, 2017 Colleen Stem
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These popsicles are bananas!!!!! (pun intended) I forgot how much I freaking love roasted strawberries and don't even get me started on roasted bananas.  Then when they are all mash up and stuck into a popsicle mold... Just amazing. Rich, creamy and full of so much good flavor plus made with only good stuff. I mean you can't get much better. This is now my new favorite go to frozen treats.

So a little confession. I made these popsicles with the intention to give them to the littles for a special popsicle breakfast but when I took the first bite of the first popsicle I changed my mind. These popsicles where too good and I wanted then all to myself. I know that makes me sound like a ass but really, they can't miss something they didn't know they were going to get.  Don't worry,  we ended up at the store that night getting ice cream (for dessert) and a box of Captain Crunch with crunch berries for breakfast the next day instead (which they didn't even eat because the mr made them with chocolate chip pancakes instead). They were happy, I was happy. Win win.

And lesson learned, make two batches for next time so I can share. I will share next time (maybe).

The stuff. 3 ripe bananas, ripe freshly picked strawberries (they don't have to be freshly picked) cashew milk, and salt.

Chop bananas into chunks and strawberries in half ans place onto a greased baking sheet.

Pop into a hot oven to roast.

Roasted and all sorts of good (If you are prone to eating you roasted fruit before using it for popsicles, roast extra).

Scoop all the banana into a blending device (I used a hand blender so they went into a measuring cup) add in a pinch of salt ans the milk. Blend until creamy smooth.

For the strawberries just mash them up with a fork on the baking sheet.

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Grab your popsicle mold and fill. Start bu scooping a bit of the banana in first, add in a little strawberry, then banana again. Keep layering until the mold is full. Then top off with a popsicle stick.

Into the freezer for the freeze.

And once frozen there are no rules. Eat a popsicle and be super happy.

Enjoy and stay all sorts of cool.

-C


Roasted Banana Strawberry Popsicles

Makes four 3.5 oz popsicles

  • 3 ripe bananas
  • 1 cup strawberries
  • 1/4 cup plant milk (I used cashew, but any is good. Cow milk would work too)
  • pinch of salt

Preheat oven to 400

Grab a baking sheet and lightly grease it up. Peel bananas and cut into i inch pieces. and place on baking sheet. Remove stems from strawberries and cut in half. Stick those onto baking sheet as well then place the baking sheet into the hot oven.

Roast for about 20 minutes.

Remove from oven and let cool enough to handle. Place the roasted bananas into a blending device, add a pinch of salt and the milk. Blend until smooth. Take a fork and mash up the strawberries, which can be done directly on the backing sheet.

Scoop a bit of banana into each mold, then add a little mashed strawberry.. Continue layering until each mold is filled to the fill line. Add in popsicle stick then pop the filled molds into freezer,

Freeze for at least 4 hours, but 6 to 8 is safer.

Once frozen, pop from molds and eat. You can share but you don't have too.

In 5 ingerdients or less, Dairy Free, desserts, breakfast, frozen, fruit, Popsicles, summer, Sweets, Vegan Tags Roasted Banana Strawberry Popsicles, popsicles, vegan, dairy free, frozen treat, easy, banana, strawberry, summertime, home made popsicles, plant based
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Sunday Happy

August 21, 2016 Colleen Stem

Where did the past week go. I feel like the days are just flying by and before I know there is going to be snow on the ground. I mention snow cause right now I am to stinking hot and my eyes itch like crazy (allergies) that I am fantasizing of cooler days, cozy sweaters, and no mosquitoes. And apples. I am very excited for apple season. It will all be happening soon enough so I should just stop whining and enjoy the sunshine and tomatoes.

Like that picture of the mr right there? We ended up pulling that claw foot tub out of a yurt in the middle of the woods. That was fun, a little crazy given that we were dragging 600lb of cast iron on a tiny little hobbit path, and I might have ripped half the skin off of my finger while moving it, but hey, we got a sweet ass tub that's got a little history.

Not much new news. The week was full of work so I don't need to tell you about that but I did manage to make a cake this week. I am really starting to miss my kitchen time but so soon I'll have a brand new kitchen to cook in so kitchen time for now will have to wait. Yesterday we played hooky for the afternoon and headed out of town to check out a vintage camper show. So many sweet little campers and cute old people that drive around the country in them. It was so cool seeing what people do with a little metal shell on wheels. Life goals right there.

On this fine Sunday the mr and I will find ourselves over at the house, doing some house work, talking about the floors once again. The upstairs is no longer a crazy work zone so I get to move all the tools and lifts downstairs and into the basement, clean,and get ready for priming, painting and eventually sanding the floors. I can just barely see the light at the end of the tunnel.

My internet browsing history this week.

-Love the modern cabin look

-The firefly of the ocean I had to look it up after cause I didn't believe it was a real thing. Blue Rivers of Bioluminescent Shrimp

-Simple little trivets that I think I have to make

-The Best Time to Do Stuff You Hate Is When You’re at Your Happiest.

-To me, cooking anything down, sweet it savory, to a jam like consistency is a jam. What Makes A Jam A Jam? Surge In Savory Spreads Presents Riddles For Purists

-The mr loves the smell of pools. Little does he know. EVERY SWIMMING
POOL IS FULL OF PEE
.
hahaha, he is smelling pee.

-Pesticides on Produce: The New ‘Dirty Dozen’ List

-Toast beer?Sound interesting. Artisanal Food Waste: Can You Turn Scraps Into Premium Products?

-The dark side of a food trend. This explains why many are requesting that we STOP eating avocados.

-I think we are going with this tile for bathroom floor....to boring?

And pictures from the week.

Have a great day!

-C

In sunday happy, summer Tags Sunday happy, weekend, internet, vermont, claw foot tub, links, vintage campers, photography, work, renovations, life, summertime
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Skillet Bread with Chard, Mushrooms, and Onions

July 14, 2016 Colleen Stem
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I am running extremely low on food in my house, like there isn't a can of beans or a box of pasta left. Yeah, I have a few zucchini left, but I think that mr might be getting a bit sick of it. (He has had zucchini noodles for lunch and dinner for the past few day). And I was going to go to the grocery store before dinner, but then I didn't. Why? well because I didn't really feel like it.

Turns out that I didn't need to go to the store for dinner.I had a few mushrooms, an onion, and a few stalks of chard left in the fridge. (but pretty much nothing else) I just bought a 25 lb bag of flour so I am all stocked up on that and last minute I found a avocado that I thought was a beet in the fridge. All I needed to make a dinner, and a quick and easy, and really tasty one to boot. Plus being so mother F*ing hot, it was perfect because there was no need to turn on the oven.

Now the question is,now that dinner was made and being that the fridge is so empty, should I clean and defrost it? Answer is yes, yes I should, but am I going to? Probably not. I just don't have it in me to stand in font of the fridge, hacking ice away with a large spoon and boiling water for an hour. It's to hot. I'll do it later.

The stuff. Flour, baking powder, olive oil, salt ans water for the skillet bread. A few humngo stalks of red chard, a couple mushrooms (I would have used a few more if I had them). an onion, and a few cloves of garlic.  Missing is the pepper and the avocado and lemon that I found while rummaging the fridge.

The bread is super easy. Just whisk together the flour salt, and baking soda then add in the oil. Mix until it's crumbly then mix in the water until it turns into a soft dough. Gather into a ball and stick in bowl then into fridge for a few minutes to let the dough rest.

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After the dough has rested, take it and cut into 4 equal pieces. Roll each piece into ball and then roll out as flat as you can. Heat up a skillet to high heat and once hot, place rolled out flat onto (dry) skillet. Cook first side for about 3-4 minutes or until browned and cook, then turn heat down a bit, flip and cook other side until browned. Remove bread, turn heat back up, and repeat with remaining flats.

For the rest. Remove the leafy part of the chard and set aside .Thinly hop up the mushrooms, onion, and the chard stalk. Mince up the garlic. Toss it all (not the garlic yet)into a lightly oiled skillet , season with salt and pepper, and cook on medium heat until starting to brown. Now toss in a few splashes of water and the minced garlic, mix around, and cover wit a lid. Cook for another 8-10 minutes until the veggies are nice and soft.

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Cooked and ready, but wait, chop up the chard leaves and toss them into skillet. Another splash of water and a few more minutes under a lid will wilt them up real quick.

Skillet beads are made, veggies are all nice and cooked up. The avocado and lemon where found, sliced.

Not bad for a last minute-lean out the fridge of all food-dinner. Not bad at all.

Don't melt

-C


Skillet Bread with Chard, Mushrooms, and Onions

Make 4 flatbread

For the skillet bread

  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 4-5 tablespoons cold water

For the rest

  • 2-4 white mushrooms
  • 2-3 large stalks of chard (any color)
  • 1 sweet onion
  • 2-3 cloves garlic
  • salt and pepper
  • olive oil
  • water
  • An avocado and a lemon (optional)

To make the skillet bread. Mix together the flour, salt, and baking soda in a large bowl. Pour in olive oil and mix until crumbly then add in 4 tablespoons of water (5 if it seems to dry) until a dough forms. Gather dough into a ball, stick in bowl and cover, and place in the fridge to rest for about 10 minutes. Once dough has chilled, remove and cut into 4 equal sized pieces. Roll each piece into a ball then, on a clean surface, roll out as flat as you can. Grab a skillet and place on high heat. Once skillet has heated up, place a rolled out dough on hot, un-oiled surface and let cook for about 3-4 minutes or until the bottom cooked with golden brown spots. Turn heat to medium and flip bread. Cook the other side for another 4-5 minutes or until browned. Remove flat and turn heat back up. Cook the rest of the bread like the first one.

For the rest. Remove leafy parts of the chard from the stalk and set aside. Take stalk and chop into pieces about 1/ 2 inch think. Slice onion and mushrooms up as thinly as you can. Mince garlic. Garb a skillet, stick on medium heat and drizzle with a little olive oil. Toss in chard stalk, onions, and mushrooms, sprinkle with salt and pepper and mix around until the stuff starts to brown a bit. Add in a few good splashed of water and the garlic and then place a lid on the skillet. Cook for about 10 minutes, giving the mixture a good stir every few minutes. Once the veggies are all soft and yummy, chop up the remaining chard leafs and place them into the skillet. Add another splash of water and place the lid back on. Cook until the leaves have wilted.

To assemble. Flat bread on plate. Scoop some of the sauteed veggie mixture on top. A few slices of avocado on top with a squeeze of lemon juice and a bit of cracked pepper...You are good to go.

In Vegetables, Vegan, summer, snack, Savory, salad, entree, dinner, Dairy Free, brunch, breakfast, bread Tags Skillet bread, Skillet Bread with Rainbow Chard Mushrooms and Onions, Vegan, Veggies, king arthur flour, Swiss Chard, Avocado, DInner, Quick, Easy, no oven, summertime, local, organic, farm share, icf, intervale community farm, farm food, seasonal
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Sunday Happy

June 26, 2016 Colleen Stem

Ah summertime. I hope that you are finding yourself on a beach or river(or someplace you want to be) with nothing but time to relax and enjoy yourself. It's Sunday and we all need to relax today. We deserve it.

The past week has been pretty satisfying. The house is going gang busters. We had some insulators come and blow insulation into the walls on the first floor and later next week the upstairs is going to be spray foamed insulated.... And then we can move it (No not really) but this is huge. But now got to get ready for the guys to come and finish so we have to hall ass ans finish wiring, prepping and all the good stuff that they need us to do. We got a deadline to meet, but once that's done its on. We can start hanging sheet rock (who wants to help?) and finish the bathrooms and kitchen and everything!1 AAAAHHHHH!, but we are all good. It's getting done and starting to seem like we might actually get to move in before the winter.

But it wasn't all work. The days when the insulators where at the house we took off for the mountains and found some rivers. The mr went fishing, the pup went swimming (and now I don't need to give him a bath for a while) and I played with river rocks and read. We also visited with the bees up on the roof just to check how the ladies are doing and so far this season they are doing great, buzzing along like the bees do.

Today is one of those days that could go either way. We can work, maybe we really should work, but it's suppose to get hot and humid and I really don't want to. What I really want to do is go to the library and pick up (and drop off) books, go see the littles that just got back from Germany and share the watermelon that has been sitting on my counter all week with them. Maybe even go for a bike ride and take a nap.  Sounds nice right?  Hum. We shall see. At least I know there is a carrot popsicle in the freezer with my name on it.

Stuff of interest on the internet.

- A Golden Girls-themed café....And now I have the theme song"Thank you for being a friend" stuck in my head.

- A USED CARGO VAN BECOMES A MOBILE STUDIO.

-I have all sorts of ideas for making myself a little reading nook. NOTHING QUITE LIKE A PRETTY NOOK.

-Summer Produce Guide from Saveur

-Did you know there is a naked restaurant? I don't know about you, but IF I wanted to eat naked, I would just do it at home, for free.  The Fascinating (and Infuriating) Experience of Dining in the Nude

-I feel like I have lucid dreams, but that could be just in my dreams....What to Do During the Day to Increase Your Chances of Lucid Dreaming at Night

-I want a concrete bathroom floor. The mr does not. What do you think (that I am right, right!) Raw Beauty: 14 Gorgeous Spaces with Concrete Floors

-I am getting this app just as soon as I can figure out my apple ID. THE ‘SHAZAM’ FOR PLANTS WILL IDENTIFY ANY PLANT FROM A PICTURE

-All about the shoes. Gravity-Defying Shoes Installed on the Streets of London

-Inside the World of Large-Scale Food Heists. It's for real, even around these parts (stolen maple syrup happens more then you think)

Pictures of some of the awesome that happened this week.

Have a great summertime Sunday.

-C

In adventure, sunday happy, photography, life, dog, the great outdoors Tags everyday life, sunday happy, links, internet, honey bees, bee hive, river, vermont, the dog, good times, farm share, icf, summertime
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