15 Bean and Greens Soup

What are you doing today, first weekend of a new year and all.

Me, I am doing what I do every weekend. Clean and make soup! And a few stupid annoying things that I won’t get into…( I hate having to deal with phone shit!)

Anyway lets talk about soup, the best food in the world. You might not think that yourself, and that is just fine, but me, I could, and do, eat soup just about every day (seriously, and I have years of blogging to prove it). It is just so good, well, most soups. Some soups are not good and that is when I do not eat them and nor should you.

This soup just so happens to be a good New Years omen.. Someone just told me beans and greens are good luck to eat at the beginning of a new year so I guess we are in luck. But tell me this, shouldn't I be freaking winning lotteries and shit with the amount of beans and greens I eat all year long? I mean seriously. But back to this soup. A basic 15 bean (or however many types of beans) soup situation. Cooked with a few but delicious veggies, some good spices, a little tomato, and served up whenever it is done and whenever you feel like eating it. A great soup to pop onto the stove, blast the tunes, get into a cleaning grove and basically ignore, and come back to it whenever you are feeling hungry. I mean, what better then to finish off a crazy deep clean and organize of all the closets plus wiping down every single surface in the house (including all the baseboard and window trim) and scrubbing toilets, then with a big ass bowl of warm beans and greens soup. This. This is a good day to me. And don’t say that you wouldn't love it too…but in case you wouldn’t don’t at me and you do you.

Now to the lucky beans and greens soup and maybe some New Years cleaning (or however you want to send your time!)

The stuff. A 15 bean mixture that has been soaking in water overnight, tomato puree, a carrot and and onion, parsnip and celeriac, a couple cloves of garlic, a bunch of collard greens, spices (cumin, paprika, chili powder, red pepper, oregano, and ginger), apple cider vinegar, and salt and pepper.

Basically the only work needed done, to dice it all up. Small dice the onion, carrot, parsnip and celeriac, mince the garlic, and then thinly shill up the collard greens.

Toss it all into a big pot with the spices and a cup or so of water and place on medium heat to start to cook.

Once veggies have become fragrant and are slightly tender, dump in the soaked beans!

Add water and bring to a boil. Once boiling, reduce to a medium heat and pop a lid on it. Let cook for about an hour.

And once the beans become tender, dump in the vinegar and tomato puree. Mix it all up, add another cup or so water, and keep in cooking

Soup, with all the beans, DONE. And so so good.

And basically you jest serve it up whenever you want and eat it. Bread makes a great accompaniment.

Happy New Year!

-C

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15 Bean and Greens Soup

• 2 cups dried bean mixture (can use any number of bean mixture that you want) that has been soaking for a least a few hours but overnight is good

• 2 teaspoons cumin

• 1 teaspoon each paprika, chili powder, ginger, oregano

• 1/2 teaspoon chili flakes

• a medium onion

• 2-3 cloves garlic

• 2 1/2-3 cups total of small diced carrot, celeriac, and or parsnip

• a small bunch of collard greens (or kale)

• 1 1/2 cups tomato puree

• 2 tablespoons apple cider vinegar

• salt and pepper

• 7-9 cups water

Start by small dicing up the onion, mincing that garlic, and small dicing up the carrot, celeriac, and parsnip. Dump it all into a large heavy bottom pot along with about a cup of water and all the spiced. Cut the collard greens into thin strips and toss those in too. Put on stove on medium heat and cook for 7-10 minutes or until it comes fragrant and the veggies seems to be tender. Dump in presoaked beans and 6-7 cups water (make sure beans are fully submerged) and bring whole pot to a boil. Once boiling, reduce to a medium heat and place cover on pot. Cook for an hour or so and then add in the tomato puree and vinegar. Add in another cup or two of water and cook for another 1/2 hour to 45 minutes (longer if you want. You can cook and set on simmer and leave on stove for a few hours. Just add more water when needed and stir occasionally) or until all the beans are tender and completely cooked. Season with salt and pepper and then serve.

Left overs should be stored in fridge for a week or so or can be frozen for a few months.

Spinach and Mushroom Lentil Bake

A week out to the big holiday!

How are you doing? Are you making all the cookies and cakes and all the things? Are you getting all the cookies and cakes and things given to you? And are you eating all the cookies and cakes and things?

That is cool because that is what is suppose to go down right now. But one thing we all need to do is make sure we are eating some decent food (not cookies and cakes and things) as well.

Like lentils with some veggies. You really can’t go wrong with lentils because they are the best and don’t you dare say otherwise. This bake here is packed with lentils, mushrooms and spinach, is creamy and crispy, hearty and warming, and tastes so freaking good. A no fuss, easy peasy meal that can be thrown together fast and when you are eating it, you are feeling good. And once you start eating it, you probably won’t be able to stop (that was me anyway…)

So make yourself something nice to go along with all the cookies, cakes, and things. You need it.

To the lentils!

The stuff. Red and green lentils, a few big mushrooms, a couple handfuls of spinach, an onion, crushed tomatoes. dill, thyme, sage, and red pepper flakes, chick pea flour, a couple cloves or garlic, water, oil, and and pepper.

Start with the lentils. Just dump them all into a pot with the water. Place on stove and bring a boil.

Now chop up onion into small bits, mince garlic, and slice the mushrooms thinly and in half.

Add a splash of oil to a large oven safe skillet and place on stove on medium heat. Once skillet is hot, add in the garlic, onions, and mushroom. Start to cook, adding in all the spices once they start to sizzle. Cook until the onion starts to become fragrant and translucent and fragrant and the mushrooms are slightly browned.

Once the lentils come to a boil, let cook for another minute or two then remove from heat. (If there is a bunch of foam on top of pot, just scape it off.) Add in the chickpea flour, the tomatoes, and all the spinach. Season with sat and pepper too.

Dump the lentil mixture into the skillet with the mushrooms and onion and mix everything all around until its all incorporated. Level off top and then stick the whole thing into the oven. Bake covered for 30 minutes then remove cover, give the whole thing a (careful, it is hot) good stir, re-level off the tope, and keep baking for another 30-35 minutes or until the top of the lentils are nice and crispy ans the inside is nice an creamy.

The crispy top lentils are everything.

Scoop into bowls, add some fresh chopped something of another if you want ( I had fresh dill and parsley) and eat away.

What is not pictured here is the yellow mustard I had in waiting. Mustard on this… AMAZING!

-C

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Spinach and Mushroom Lentil Bake

feed 3-5 people

• 3/4 cup each red and green lentils (or 1 1/2 cups of either)

• 1 cup crushed or diced tomatoes

• 1 small onion

• 2 cloves garlic

• 2 tablespoons chickpea flour (can sub with cornmeal or oat flour)

• 1 teaspoon each dried sage, thyme, and dill

• 2 large handfuls spinach (about 3 cups)

• 2-3 large white or cramini mushrooms (about 1 1/2 chopped)

• 2 1/2 cups water

• splash of olive oil

• salt and pepper to taste

Preheat oven to 400

Dump lentils into a pot with the water and bring to a boil. Once boiling, let cook for a minutes or two then remove from heat. If there is a bunch of foam on top, just scrap it off. Mix in the chickpea flour, tomatoes, and spinach. Season with salt and pepper

While lentils are cooking, chop onion into small pieces, slice mushrooms in half, then the halves into thin pieces and mince garlic. Place a large oven safe skillet on stove on medium heat. Add a small splash or oil and once heated, dump the onion, garlic, and mushrooms to the hot skillet. Cook for 5-7 minutes or until the mushrooms start to brown and the onions and garlic are fragrant. Add in the spiced and stir around.

Take skillet off heat and carefully dump in the lentils mixture and mix around with the mushroom and onions. (if you don’t have a large enough oven safe skillet just dump it all into a casserole dish) Level off mixture and place in the oven, covered for 1 hour, removing cover 1/2 way through and giving he whole mixture a mix ad re- leveling it off.

Once baked and nice and crispy (the longer you bake it, the crispier it gets) remove from oven and serve immediately. Toss some fresh dil and parsley on top if you have it. Also mustard as a condiment goes amazingly with this!

Winter Squash, Beet, and Avocado Toast

I don’t know about you but this weekend I just want to keep things simple. And easy. (That applies to life and food.) And I’m pretty sure that I am not the only one.

Which brings me the toast, or fancy toast as some people call it. Simple in it’s own right of being a piece of bread cooked until lightly crunchy and toasty. Piled on with stuff, almost like a sandwich, but it left opened faced because, well just because. This particular piece toast is piled on with stuff is what I have been eating all week (roasted squash, beets and avocado) and am pretty sure is my new favorite food combination.

So for lunch, wanting to share my favorite flavors, I toasted a nice big piece of my homemade sourdough, grabbed the stuff (some people call left overs which you might have bunch of but I just call it ready to eat food) and made the mr a fantastic, beautiful, and delicious piece of goodness that we call toast.

The mr, well he was a little spectacle at first but one bite and he was in. Might just be his new favorite food combo too.

Gosh he is lucky I have such good taste. HA

Now to the Toast!!!

The stuff. A good add piece of bread. (or rolls, or baguette.. whatever you have). Also need mashed winter squash (I used mashed butternut and there is also sweet potato in there too). Roasted and sliced beet, 1/2 an avocado, a little red cabbage, salt and pepper, a splash of vinegar, and red pepper flakes.

How it’s done. Step 1. Toast bread to preferred toasted-ness. Step 2. Cover entire side (right to the edges) with mashed up winter squash. Step 3. Add on sliced roasted beet. Step 4. Layer on avocado then mash it up. Step 5. Add on shredded cabbage Step 6. Drizzle on vinegar and sprinkle with salt, pepper, and red pepper flakes.

Last step. EAT IT!

-C

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Winter Squash, Beet, and Avocado Toast

makes one great piece of toast

• a few slices of roasted or steamed beet (cold or warm)

• about 1/3 cup mashed winter squash and or sweet potato (cold or warm)

• 1/2 an avocado

• 1 big piece of good bread

• salt and pepper

• teaspoon red or white wine vinegar

• a small little handful of shredded cabbage (optional)

• red pepper flakes

Grab great bread and toast it to your preferred toastedness. Once toasted cover with mashed squash then add on the sliced beet. Now grab avocado, place on top of beets and mash with a fork, Top with shredded cabbage and drizzle the top with the vinegar. Sprinkle with salt, pepper, and red pepper flake.

Eat.

Butternut Squash Apple Soup

Soup makes everything better and that friends is a fact. Seriously think about it. When you are cold, a hot cup of soup will warm you. Are you hot, a cold cup a of soup will cool you down. Feeling a little sick or a bit blue? Of course you need soup. And if you are happy as a calm, well soup will just make you happier. There is not one situation were soup doesn’t enhance the situation. Unless it is shitty soup. Or you asked for pizza and got soup, But pizza soup..I bet you would like that.

This butternut squash apple soup is not shitty, it is fantastic so you are good. Creamy and lush and packed full of flavor without being overbearing. It feels indulgent but it is not for it is made of basic ingredients that may sound a little simple, but sometime simple is all you need to really pull a deliciously flavorful soup together. The butternut, when blended, gets super thick and creamy. The apple adds a nice brightness and depth, and there is onion and spices to round it all out. It is just a great soup. And even better for me, I made it the other day when I woke up to the first snow. It really was the best just looking out the window, seeing snow, eating soup.

Snow and soup. My happy place. HA!

Now to the soup!

The stuff. Butternut squash, a couple apples, an onion, ground ginger and thyme, apple cider vinegar,a couple cloves of garlic, and salt and pepper. Red pepper flakes if you want a little heat.

Start by dicing up the onion and garlic. Small pieces are good so you don’t need to be fancy. just cut it up and toss it into a big pot along with the ginger and thyme. Place on the stove on medium heat, add a splash of water, and let it start to cook down.

Now apples. Remove cores and chop 3/4 of the apple into chunks. Reserve a piece and cut into thin pieces. Place the pieces into a bowl and dump the apple cider vinegar on top.

And now the squash. Peel or cut skin from flesh (I have left the skin on before but it gets a little creamier without it so I cut it off and roost the skin separately… The skin is my favorite!) then cut squash into smaller cubes.

Once the onions soften up a bit, add in the squash and apple. Add in water and season with a pinch of salt and pepper. Bring heat to high and get water boiling, then place a lid partially on pot and turn heat to medium again. Let cook for about 40 minutes.

Tender and falling apart. A few minutes before you take it off the heat, pour the apple cider vinegar from the reserves apples into the soup.

Now it just needs it to be blended. (Immersion or regular blender in small batches will do the trick)

Blended and creamy dreamy good.

All is left to do is grab a bowl, ladling in soup, top with some sliced apple, a pinch of red pepper, and lots of black pepper.

Spoon? Why yes, that would be great.

Happy souping!

-C

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Butternut Squash Apple Soup

makes 4-6 serving

• 1 small butternut squash (about 4 cups cubed)

• 2 Macintosh apples

• 1 large onion

• 2 cloves garlic

• 1/4 cup apple cider vinegar

• 3 cups water

• I teaspoon dried thyme

• 1 teaspoon ground ginger

• red pepper flakes (optional)

• salt and pepper

Start with the onion. Remove skin and dice it up into smallish chunks. Grab garlic, remove skin and cut into small pieces. Place it all into a big pot. Add in the thyme and ginger and add a few splashes of water just to wet the onions. Put the pot on stove on medium heat to start to sweat the onions.

Now grab apple. Remove cores. Take about 1/4 of a apple and cut into long thin pieces and place into a small bowl. Dum in apple cider vinegar and set aside. Cut the remaining apple into chunks.

Squash. Cut away or peel the skin, cut in half and remove the seeds (keep both the seeds and skin to roast and eat later) and cut the flesh into chunks.

Add the cut up squash and apple to the pot with cooking onions. Add in water, stir around, and turn heat to high. Once the soup starts to boil, partially place a lid on the pot and bring heat back down to medium. Let cook until the squash is tender and is starting to fall apart, which should take about 40 minutes. A few minutes before you take the soup off the heat stir in the apple cider vinegar from the cut up apples.

Once everything is cooked through it just needs to be blended either with a immersion blender or a regular blender. IF doing a regular blender, just be careful and do it in batches so you don’t burn yourself. Blend until smooth. Taste it and check for seasoning (salt and pepper).

And then you eat it. Ladle into bowls, sprinkle with pepper and red pepper flakes and top with a few pieces of pickled apple slices. Spoon to soup to face.

Johnny Cakes (AKA Cornmeal Pancakes)

Recently I went through my pantry, did an inventory of what I have, what I am out of, and what needs to be used up.

This is a reminder that we all should be doing this, especially now if you are a cold weather/holiday cook and or baker. Get a head start, make sure you can find flour and sugar, and make sure your baking powder and sodas are active!

My pantry is pretty freaking well stocked if I do say so myself. One thing I like to do though is use up ingredients that are not super staples (like cornmeal) before I buy more. And I was low on cornmeal so I figured I would just use the rest up for dinner and pick up a fresh bag during the next grocery shop. I was planning on making a pan of baked cornbread but time got away from me and it was too close to dinnertime for me to bake. So I grabbed a skillet and made cornmeal pancakes instead.

Just as good, if not better (I would say better) then cornbread. Crispy, soft, rounds of perfection. Eaten by the mr who claims he doesn't like cornbread( he really liked these🤷‍♀️) and took all of 8 minutes from start to finish for dinner. And now I will probably be making these way more often now because these little pancakes are perfect for serving with soup and chili. And I did get a fresh bag of cornmeal so I am all good to go!

To the cornmeal pancakes.

The stuff. Cornmeal, white whole wheat flour, salt, baking powder, honey or maple, olive oil, and boiling water.

Simple here. Cornmeal, honey or maple, and oil into a bowl. Mix in hot water until completely incorporated. Let sit for a minute or two then add in the flour salt ,and baking powder. Mix til combined.

Batter into a hot skillet to cook, just like you would expect. Each side cooked until golden brown.

Look at that color. Cooked to perfection.

Place them on a wire rack instead of a plate as you make them, if you care about keeping them crispy.

Then you eat them. Anyway you like. You can go the sweeter route and pour some maple on a stack or smear some jam on top. Or savory like I did here, topped with tomato stewed chick peas and avocado mousse. OR just eat them straight up hot, warm, or cold.

They are good all the ways.

-C

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Johnny Cakes (AKA Cornmeal Pancakes)

makes 8-10 pancakes

• 3/4 cup cornmeal

• 1/4 white whole wheat flour

• 1/2 teaspoon salt

• 1 teaspoon baking powder

• 1 teaspoon honey or maple syrup

• 2 tablespoons oil plus more for skillet

• 1 cup boiling water

Place the corneal, honey or maple, and oil into a medium sized mixing bowl. Dump in the boiling water and stir until everything is combined. Let sit for 2 minutes. Add in the baking powder, salt, and flour and mix install incorporated.

Grab a skillet and heat to medium on stove.

Once skillet is hot, add a touch of oil to evenly coat the bottom. Scoop batter into pan with a spoon and spread into a round that is no thicker then 1/2 inch. Cook for 3-4 minutes of until the bottom is golden brown. Flip and cook other side until golden brown. Place cooked cakes on a wire rake to keep crispy.

Eat right away, sweet of savory or plain as they are. Left overs are great, just place them in an airtight container for up to 4 days. Can be reheated to crispy perfection in the oven or in a toaster!