Spinach and Pea Springtime Soup

Yesterday we had a few pieces of really log ass metal roofing delivered to the new house so we can finish the little side parts of the roof off. The funny thing is we ended up with way more wood then metal. The roofing is super light and flexible so it has to be strapped to a super long wooden structure. And it was perfect. The mr and I have pretty much finished the fence except for the gate from the driveway which sucks because we still can't bring Washer over to play without it ans we pretty much fenced the yard in for him. But the long ass wooded palette things.. IT was perfect. Well a perfect for now solution. A Already constructed tall and long (too long, we had to cut it down) wooded wall that is now our temporary gate.What a score! And now the pup can spend all day long laying around outside and not getting into any neighborhood fights with the other dogs. And look at us making use of all the scraps. We are so awesome.

Ok, so besides our awesomeness and the new temp gate, let talk about this greenest freaking soup that there ever was. It is probably the best green soup that I have ever tasted. (I know,  I have habit of proclaiming all of my soups as the best soup ever, mostly because they are.) It's one of those soups that is super fast and so simple to make and is perfect for all the spring and summer time eating that will be going on. Eaten hot or cold and out of a bowl or a drank out of a glass. A soup for any time, any place. The mr even liked it and he says he doesn't like peas. (but he so does). Who doesn't like the best soup ever?

Now here is how to make it.

The stuff. A big bowl of fresh spinach and a bowl of peas (fresh or frozen.. mine were frozen) Also need an onion, a carrot, a few cloves or garlic, water, olive oil, and salt and pepper.

First thing first. Get the onion and carrot all nice and chopped up and tossed into a big pot with a drizzle of olive oil, a little splash of water,and salt and pepper. Stick that pot on the stove on medium high heat and start to cook cook.

Soften and yummy carrots and onion. I am not exactly sure if my carrots turned the onion orange or if my pot because it is so stained with turmeric that it turns everything yellow. Keep the pot on low heat and mince and stir in the garlic.

And for magic. The pot is sill on low and you are going to pile all the fresh spinach right on in to the pot. Add a few splashes of water and a lid and let it cook for a few minutes. And when you go back and remove the lid..Ca bang ! All the spinach is gone (not really, it just wilted).

It's time for the peas and water to be added.The blender comes out and the soup gets blended until super smooth.

So green, so good.. This soup is all ready to go. But here is the thing, you can eat it at any temperature and it will be amazing so if you want to heat it up a little more, go for it. Cold soup shooters, just stick it in the fridge for a while and wait until its chilled. Or both. I ate a bowl warm then had cold soup for dessert.

And to finish, you must serve with fresh lemon and if you have it, a pretty little mint plant. I love the flavor of a little fresh mint added, but not all do. So mint if you like( it really is so good) but lemon in a must!

Enjoy all the green things!

-C

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Spinach and Pea Springtime Soup

serves 3-4

• 2 cup peas (fresh or frozen.. I used frozen)
• 3 packed cups fresh spinach
• a few sprigs of fresh mint (optional)
• 3 cups water
• 1 small onion
• a carrot
• 3 cloves garlic
• 1 lemon
• olive oil
• salt and pepper

Small chop onion and carrot and toss into a big heavy bottom pot with a drizzle of olive oil and salt and pepper. Stick on stove on medium heat and cook until it becomes soft and fragrant. Now mince garlic and add that it too. Stir and cook for another minute or two then add in all the spinach and a splash of water. Place o lid on pot and let until cook until spinach is all wilted. (give it a stir to get it all cooked down). Once wilted, add the peas and the water. Stir all together and let simmer for a few minutes then remove from heat. Now blend the crap out of it until silky smooth.(use your blending device of choice).

And it's done. You can either serve right away as a hot soup or sick it in the fridge and serve cold! Just remember that you need to serve it with cracked pepper, a squeeze of fresh lemon and some chopped up fresh mint(mint it optional but so good)

Eat with a spoon or forget the spoon and slurp out a a cup like the cool kids.

Maple Banana Walnut Oat Squares

Every year I play this game with myself.. Is it allergies or am I sick. The past few days I have been feeling kinda crappy, waking up with itchy, gunky eyes. My throat hurts, my head is like a balloon, and I am just feeling beat.. 

I think it's that I am sick (because I don't want to have allergies) but whatever it is, it sucks, but usually goes away after a week (like every year because its really allergies). Blah.

But enough about my balloon head, lets talk these maple banana walnut oat squares. These yummy gems of the oat square world are just what you need in your life. Healthy, protein packed, nutty, and a touch sweet. No junk, just good stuff all made with little to no effort. If you like banana bread, you will be all into them. I was inspired to make these by the extremely ripe bananas that need to be eaten asap and the mr's lack of eating a healthy breakfast (I want him to eat, and I want it be oatmeal). I know him well enough that if I make a snack like thing and leave it out to eat, that he will eat it. For breakfast.

So weather or not you are looking for a good way to get in some good stuff into your tummy or just want some good tasting stuff in your mouth, this is the breakfast/dessert for you.

The stuff. A couple of ripe bananas, a bunch of rolled oats, some yummy walnuts, real maple syrup, cinnamon, baking soda and a wee bit of water.

Start with the walnuts in a food processor. Turn it on and process until....

You got this walnut butter. Do not eat it, it's for the squares (it is so good).

Add in the oats, cinnamon and baking soda and turn the processor back on until you get a nice unified crumbly mixture.

Now in goes the bananas and the maple syrup. And you guessed it, blend some more. While you are blending, if the mixture seems to dry, add in a splash of water, to wet, just toss in another handful of oat. The mixture should be like a muffin batter consistency.

And that's it. If you want some nut chunks, add in a handful more of walnuts (do it) and pulse just to get them mixed into batter.

Then pourthe mixture into a well greased 9x9 baking pan and spread out evenly. Toss those suckers into the oven to bake.

Oh so good bananas give off the best smell when baking. After about a 1/2hour, these bars are nice and golden brown and a fork stuck in the center comes out clean, which means, they are done.

Cut into square , eat one or two, and save the rest. Eat for breakfast, as a snack, or for dessert. And a smear of peanut butter on top is aces too!

Later dudes.

-C

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Maple Banana Walnut Oat Squares

• 3 cups old fashion rolled oats (gluten free ones to keep in GF)
• 1 cup plus a a small handful walnuts
• 1/2 cup maple syrup
• 2 rip bananas
• 1 /2 teaspoon baking soda
• 1 teaspoon cinnamon (optional)

Place 1 cup of walnuts into a food processor and blend until it turns into walnut butter.. about 3 minutes. Add in the oats and blend together until it becomes a crumbly mixture. Add in the maple, baking soda, cinnamon and the bananas (break into chunks) and blend until incorporated. If the mixture seems lie its too dry, add in a splash of water, and if to wet, add in another handful of oats. The batter should resemble a muffin batter.  Once blended, mix in the remaining walnuts and pulse just to mix them in.

Pour mixture into a well greased 9x9 baking pan and stick into the fridge for 10ish minutes and preheat oven 350

And after the time in the fridge, remove the pan and slide them into the oven. Bake until golden brown and a tester stuck into te middle comes out clean. (about 30 minutes)

Remove and let cool. Pop out of pan, cut into square, and eat to you face.

Squares will last 3-4 days in a airtight container or freeze them and they will last until you eat them.

Lentil Rutabaga Shepherd's Pie

The sister came over for dinner again this week (we have established a weekly homework dinner club) which then turned into an argument between me, her, and the mr. I told them I was making shepherd's pie and went about my way in doing so. The mr was gone for a bit, I was cooking, Barb was homeworking and all was good. When the mr came home for dinner and I pulled out the pie, he was skeptical. Then I served it up and handed him a nice big bowl of this amazing looking/smelling/tasting/ shepherd's pie and the first thing he said was "this is not shepherd's pie. Shepherd's pie is mashed potatoes, corn and meat." Well ,yeah" I said, "that is one way to make it, but shut it you... I am calling it shepherd's pie" Haha. And little Barb, she was on my side and had none of the mr skepticism. and started to argue with him.(She is always in my side) Me, I just sat there and ate and let them fight.

By the end of dinner, the mr still wouldn't call it shepherd pie but together they settled on a new name. "Judah Pie" because Judah is a religious name and a shepherd sound religious too and they are such freaking weirdos... I don't know how they think. Oh how much do I love our dinners.

Anyway, still calling it shepherd's pie so yeah, I win!

The stuff. One big rutabaga, some dried lentils.half a big onion, a zucchini, some frozen peas ,and a couple carrots.  Garlic, rosemary, and a bay leaf or two are going in to the mix along with some balsamic vinegar, olive oil and salt and pepper. All some good good stuff if I say so myself, but veggie wise...use what you got on hand. Heck you even go with a straight up bag of some frozen stuff..

Start by peeling and dicing up the rutabaga. When dicing, make the chunks kinda small (they cook faster) and stick them into a pot of cold water. Cook them like you would potatoes..(salted water, bring to boil, turn heat to medium and cook until super tender)

And get those lentils on the stove too. Add the rosemary and bay leaf to the water, stick on the stove, bring to a boil, then turn heat to low and toss a lid on the b.

Alright, so that stuff is cooking, now you can chop up the veggies and toss them into a skillet with a splash of oil and water. Stick those on the stove on medium heat for a few minutes, just to give them a little head start in cooking. Let them start to sweat, but don't let them get mushy.

After a few minutes, toss in the peas, the garlic (after its minced up) and a few glugs of balsamic vinegar. cook for just another minute or two.

And the lentils are done!

Dump those babies into the skillet with the veggies (remove the bay leaves) and mix around. Season with salt and pepper, taste, add more if needed and more vinegar if you think you want too. And smooth out the mixture into the skillet.

Super fork tender and sprinkled with a good amount of salt and pepper and a splash of olive oil. Also add in a bit of the reserved liquid to fluff it up a bit.

Mash Mash Mash

The veggie lentil mixture gets topped with that mash and is spread out all nice like.  Ready to be popped into the oven to bake.

Look at that golden skillet of amazing. Baked to perfection........ Smells so good.

Serves with a hunk of bread and a fork to eat it with.

Whatever you call it, we can all agree that we can call it good!

-Peace out duders!!

-C

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Lentil Rutabaga Shepherd's Pie

• 1 medium sized rutabaga
• 1 1/2 cups dried lentils
• 3 cups water
• 2-4 cloves garlic
• 1-2 by leaves
• 2 teaspoons rosemary
• 2 small or one large carrot
• 1/2 a large sweet onion (or ant onion)
• 1 small zucchini
• 1 cup frozen peas
• balsamic vinegar
• olive oil
• salt and pepper

Note. This is one of those "recipes " that is easily adapted to what you got in you fridge. The main ingredients are rutabaga and lentils, but the veggies can be swapped with whatever, just make sure you end up with about about 2 1/2 cups of veggies to mix in. And even the seasoning. You could swap out the rosemary and add curry instead. Oh would that be nice.

Start by peeling the rutabaga. Dice it into small chunks and place into a large pot of cold water with a good pinch of salt. Place on stove, bring to a boil then turn heat to medium and cook the rutabaga until fork tender. 

And right after the rutabaga is on the stove, get the lentils going. Water, rosemary, bay leaves, and the dried lentils all go into a pot, bring it to a boil, then reduce the heat to low and top with a lid. Cook until tender and the water has been absorbed, which should take about. 20 minutes. Check after 15 to see how they are coking. If they seem to dry, add in a little more water.

Preheat oven to 400.

Grab the veggies (besides peas) and chop them all into little chunks. Toss into a 10 or 12 inch oven safe skillet with a splash of olive oil and water and season with salt and pepper Stick on medium heat for a few minutes to just slightly soften the veggies.  Remove them from heat and toss in minced up garlic, the peas, a tablespoon or two of vinegar.

Once the lentils are cooked, toss those in with the veggies and mix all around then spread evenly in the skillet.

If you want to bake the shepherd's pie in a casserole dish, just dump all the stuff into said dish once the mixture is done.

Now the rutabaga should be done now. Strain but reserve liquid and with a masher, mash the crap our of the rutabaga, adding in salt, pepper, olive oil to taste, and a little (like 1/4 -1/2 a cup of the reserved liquid to give it a fluffier consistency.  Once good and mashed, top the lentil veggie mixture with the mash and smooth out. Sprinkle with more pepper and pop the thing into the oven. Bake for 20ish minutes or until the top is a nice golden brown.

Remove, let cool a few minutes, dish it out, and dig in!

White Bean Banana Bread

The other night at a dinner with my family, I was explaining to my dad ans sisters about a cookie that I have been making for myself that is coconut flour, sweet potato and lentils (I'll share that recipe at some point) and all those ass faces were making fun of me. They couldn't understand how I could make anything taste like a cookie with lentils. And not going to lie, I was slightly offended , not for myself but on the lentils behalf. Lentils can do and be anything!

Fast forward to the next nights dinner (we had a lot a family dinners). I was in charge of a dessert.  I had recently took a trip to the store where the bananas where on sale for .30 a pound... So I bough a few (like 20) and had quite a few ripe naners that were in need of being consumed. Banana bread is it. And because I was going to prove my point to the fam that they are all asses and have no idea about anything, I made the bread with beans in it. (the lentils are for me)

Long store short.. The bread was excepted into the mouths of the people with smiles ans yums. No one had any idea that there was anything different about it, only that is was so fantastic and that it was gone within the hour. I did tell everyone after the first few bites that I made it with beans and a lot less sugar then most but no one cared. The kids were actually excited that it had beans in it because it meant that they could have seconds. My dad asked for the recipe, and the rest of the people.. well they didn't care, just ate it and yeah.

See, beans in bread is a great idea.. So what do you think of my lentil cookies now? HA

To the bread. Go banana bean, GO!

The stuff. We got some flour in a bowl with baking powder, baking soda, and a pinch of salt. Then we have a few ripe bananas, a cup of beans (in bean water), a bit of oil, brown sugar, some cinnamon, and a nip of vanilla.

There should be apple cider vinegar in there.... so pretend it is.

Start off by blending 1 of the bananas up with the beans (use you blending method of choice)  until pretty smooth (some chunks are fine, just not super bean chunks)

Then add in the second banana and mash it in, but leave it chunky (I just used the blender part to mash it up... why dirty a fork?)

Not into chunky, then blend it as well, the chunky/ smooth factor is up to you.

The rest of the wet stuff goes into the bowl (don't forget the vinegar) and gets all mixed together with the naner beans.

Then the wet goes into the dry.

And mixed up until just incorporated.

Dump the mixtureinto a well greased bread pan. Grab that third banana and cut it length wise into thirds and press the pieces into the top of the mixture. This step is optional and also open to interpretation. The designs a banana can make.............

And into the oven it goes!

Baked to a golden perfection, remove from he oven and set to cool.

And after completely cooled (f you can wait that long) grab a knife, cut yourself a hunk, and go about your day knowing you made the right choice by eating sweet ass banana bread that happens to have a good does of beans in it.

One could almost consider this a health food! (almost)

-Have yourself a fine day

-C

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White Bean Banana Bread

Makes one loaf

• 2 cups white whole wet or regular all purpose flour
• 1/2 cup brown sugar
• 1/4 cup oil (like canola)
• 2 ripe bananas (plus optional 1 for topping)
• 1 cup white beans in the bean juice
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon apple cider vinegar
• 1 teaspoon vanilla
• 1 teaspoon salt
• 1 tablespoon cinnamon

Preheat the oven to 375

In a large bowl, combine the flour with the baking soda and powder, the a salt, and the cinnamon. In either the blender or a separate bowl using a hand blender, blend on of the bananas with the beans and bean water until pretty smooth. Once blended, mash in the remaining banana (can puree until smooth if you are not into chunks of banana) Now mix in the oil, vinegar, vanilla and the sugar. Mix until combined then mix into the dry until just combined.

Pour batter into a well greased bread pan and if you want, slice the extra banana into thirds and gently press into the top of the batter. And now stick it into the oven. Bake until golden brown and all pretty like and a tester stick in the middle comes out clean. (about 50 minutes)

Remove from oven and let cool in pan for a few minutes then flip out and let cool completely on a wire rack. When cooled, slice it on up into desired thickness and eat away, whether it be naked (you or the bread) or smothered with peanut butter, jam, butter or whatever.

Cooled bread is fine on the counter covered for a day but should be stored in a air tight bag in the fridge if longer then that..

Baked Falafel with Creamy Sumac Sauce

My dad is in town. Hooray! Haven't seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house... "Sure you can wire that!" But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)

 So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.

I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven't made it in like over a year. So last week when my sister came over, I made it for us.  And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer)  not candles (she needed light to do homework) and no smug feeling of being cool (I wasn't going for cool) but there was a happy mr and sister ans some freaking tasty falafel.

So yeah, have to make it again for the old man, I know he will love it. And it's cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.

The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid. 

Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.

Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.

Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead.  And try not to eat it all right now. (I could eat it all right now)

And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.

After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.

Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.

Along with some pitas, some greens and a simple onion and tomato slaw... Piled with falafel balls, smothered in sauce.

Dinner is served!

Cant wait to make it again!

So GOOD!

-C

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Baked Falafel with Creamy Sumac Sauce

makes about 12 good sized balls (serves 3)

Falafel things

• 2cups cooked chickpeas (or one can)
• 1 bunch parsley(about1 cup.. can sub cilantro or any type of green really)
• 2 hefty teaspoons ground cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 4-6 cloves garlic
• a yellow onion
• 1 medium carrot
• 2- 4 tablespoon oat flour (or chickpea or regular flour.. just some type of flour)
• salt and pepper
• 1 teaspoon olive oil plus more for baking sheet

For the sauce

• 2 tablespoons sumac
• 3-5 teaspoons chickpea water
• 2 tablespoons tahini
• 1-2 cloves garlic (optional)
• juice of1/2 a lemon

Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite.  I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don'tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.

In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose)  and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it's way to being smooth, but stop before it is. (don't make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.

While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside

Once the falafel had had time to chill, preheat oven to 375.

. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray)  a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.

Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.