Ginger Garlic Blistered Green Beans with Almonds

I sometime struggle with certain veggies, not like in a eating way (I have no snuggle eating any veggie) but in a making something with that certain veggie kind of way, like I don't make anything out of them, I just eat them raw as they are. (That was terribly long winded and does it even make sense?) I don't find this to be a problem most of the time, but sometime I think I need to be less lazy about eating and maybe prepare a dish for a meal rather then just eating raw beans out of the garden for lunch.....I mean, I am not going to stop doing that but I am going to start being a little more creative and planning meals with a little more substance. Adding nuts is more substance right?

These beans were freaking fantastic.  Blistered and charred, and not soggy and soft. They were perfect. (I like my veggies either raw or burnt) I made them late morning and was going to save them for dinner but the mr, Barb, and I ate them all just on snacking on them.  Just a really good, A+ veggies situation here. Highly recommended, hot or cold. Almost beats a bean lunch in the garden. Almost. 

The stuff. Green beans, almonds, garlic, ginger, soy, and a little oil. 

Quick fast, rough chop the almonds and give them a toast in a dry skillet (you can skip this part if you have already toasted almonds) 

And here would be the time to trim the beans if you are a person that does that. I am however, not a bean trimmer. But you must wash them, so give them a good rinse , and keep them a little wet. The moisture will help them cook. 

Just washed beans go into a medium high hot skillet (add in a tablespoon of oil) and get a nice little cover to start the cooking process.  Leave them alone for a few minutes, then remove lid and toss them around. Do that ever few minutes. 

While the beans start cooking, mince the garlic and the ginger and add to the soy sauce.

Smells so good!

Beans have cooked for about 10 minutes here and are all nice and blistered and just about done so now add in the ginger garlic soy mixture and toss around. Keep cooking for a minute or two.

And now don't forget those almonds, mix those in too. Then it's into a bowl they go. 

Green beans so good. Can't go wrong with these.

Have a marvelous weekend, maybe go pick some green beans!

-C

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Ginger Garlic Blistered Green Beans With Almonds

• About a pound of green beans (trimmed if you want to trim them)
• 2-3 cloves garlic
• 2 tablespoons freshly grated ginger 
• 1/4 cup almonds
• 3 teaspoons soy sauce
• tablespoon oil

Rough chop almonds into small pieces and place in a dry skillet (meaning no oil). Turn heat on to medium high heat to toast for about 5 minutes or until you can start to smell the almonds and they are slightly browning. (you can skip the tasting  part if your almonds are already toasted, jus chop them into small pieces)

Dump the almonds into bowl and set aside. Keep skillet on heat and add in the oil. Rinse beans off, keeping them damp, and very carefully, dump the damp beans into the hot skillet. Place a lid on beans and let cook about 4-5 minutes. In the meantime, mince garlic and ginger and combine with the soy sauce. After a few minutes, remove the lid from beans and toss the bean around. Keep doing this for another 8-10 minutes or until the beans are cooked though and blistered in places. Once the beans are cooked,  dump the garlic ginger soy mixture into pan. Toss around and leave in pan for another minutes then stir the toasted almonds in. Transfer the whole bit of it into a big bowl or plate. 

Eat right away or.. They taste freaking fanatic cold too. 

Brownie Brownies

Things that run through my mind while I am trying to do annoying paperwork.... I need to repot all my plants. And why is paper made out of trees and not banana peels or avocado skins? And are people really that crazy about avocados that it is now a trend to propose with a ring in a avocado? Apparely it is a thing now and I don't feel very good about it.  And why haven't I made brownies in a long time?

Paperwork set aside, I couldn't repot my plant because I need to get potting soil, I didn't want to think to much more about avocado rings because, blah, but I could make brownies. I did a quick hustle and got all the stuff together. A measure and a mix, a little time in the oven, and then done. Wonder no longer, the brownies were made. And perfect timing too cause a bunch of littles were on their way over to trash my house. Got to have some chocolate sugary things to fuel their madness. Now when to finish all that paperwork......

 This is a good recipe to have on hand because it is simple, doesn't require to have any fancy stuff to make them so I always have the ingredients, and they make the  house smell like chocolate. As far as brownies go, these are more fudgy then cakey. Just so you know. 

The stuff. Cocoa powder, flour, baking powder and salt.  Also some coconut oil, vanilla, sugar, ground chia seeds, coffee, and chocolate chips.  All to become brownies. 

The coca powder, sugar, vanilla, chia seeds, and hot coffee get whisked together with the melted coconut oil (which I melted in the microwave in the bowl first). Whisk it until smooth and lump free. 

I usually mix dry together before I add  it to the wet but I really didn't want to get another bowl so I sprinkle on the baking powder, then the salt, then top wth the flour. Use a rubber spatula to fold the dry into the wet unit just incorporated to avoid over mixing he batter. 

Can't forget the chocolate chips. Fold those chocolate chips into the batter as well.

Pour batter into a well greased and lined pan and pop it into the oven to bake.

20ish minutes later you are looking at a pan of brownies. And when I pulled them out I realized that there was something missing. 

More chocolate and sprinkles.

Melted the chocolate with coconut oil and smothered it all over the suckers and sprinkles on the sprinkles . 

Cut up and ready to go.

Brownie Brownies because because. 

-C

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Brownie Brownies 

makes and 8x8 pan which could feed anywhere  between 1person to 9 people. 

• 1 cup flour
• 1 cup white sugar
• 3/4 cup cocoa powder
• 2/3 cup melted coconut oil
• 1/2 cup hot coffee
• 2 tablespoons  ground flax or chia seeds
• 1/2 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon vanilla
• 1/2 cup chocolate chips plus 

Optional chocolate glaze is 1/4 cup chocolate chips and 1 teaspoon coconut oil. And sprinkles to finish.

Preheat oven to 350

Combine the melted coconut oil (I microwaved the coconut oil in the bowl) sugar, cocoa powder, ground chia, vanilla, and hot coffee in a medium bowl. Whisk together until completely combined and smooth. Let sit for a few minutes then add in the flour, baking powder, and salt together and fold in in with a spatula. Once combined, add in chocolate chip and fold those in as well. Be careful not not overmix or you will end up with gummy brownies. 

Grease and line a 8x8 baking pan. and pour/scoop the batter in. Bake for 22-25 minutes or until a test in the middle barely cames out clean. (under baking is better then overtaking)

Remove from oven and let cool completely

To make the chocolate glaze, combine chocolate with coconut oil and microwave for 30 seconds then mix until a smooth consistency. Pour onto cooled brownies, disperse, then cover with sprinkles .

Cut into squares and eat..

sesame soy cabbage

Here's one for the cabbage lovers our there, maybe even the haters as well. (I don't understand those people, cabbage is king in my stomach). I really believe that a good bit of cabbage can really change a persons perspective on the humble cruciferous vegetable, maybe even the world. To far? Maybe but what I always say is, "When in doubt try it out!" Either way, this bit of cabbage is vey very good good.  

A quick little warm up in a skillet with some sesame soy flavor and crunch and you got yourself a A plus little salad. It hits all the right notes for when a) its winter and fresh greens are more sparse (which it currently is and they currently are) b) its cold out (again currently because it's winter) and c) when you only have a head of cabbage in the fridge (was the case but I have sense remedied that). 

Chop it, toss, it, eat it. Quick and easy good food. Get on it.

The stuff. Cabbage (I used savoy but you can use any cabbage you want) soy sauce, toasted sesame oil, olive oil, and a lemon. The lemon is optional, but a little acid is alway welcome in my mouth. 

Chop the cabbage. Unless  you are making this for more then 2 people, you probably only need half a head. However much you use, chop in up into 1-2 inch peices. You could  also shreds it if you want, but I like the bigger pieces. 

Toss the cabbage into a hot skillet that has been drizzled with a little olive oil and toss the soy sauce in with it too. 

Cook on medium high heat until the cabbage has slightly soften. 

While the skillet is still hot, drizzle in a touch of toasted sesame oil and a good amount of sesame seeds. Give it a toss. Taste and add more toasted sesame oil if you want.

Pile it Into a bowl and that's that. Serve with a wedge of lemon or lime if you like the addition of the acid. 

-C

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Sesame Soy Cabbage

serves 1-2 people

• 1/2 of a head of cabbage (green savoy, or red work)
• 1 tablespoon soy or tamari 
• 1/2-1 teaspoon toasted sesame oil
• 1 tablespoon olive oil 
• sesame seeds
• lemon or lime (optional)

Preheat a large skillet to medium high with the olive oil. While its getting hot, chop the cabbage into 1- 2 inch pieces. When the skillet is hot, dump the cabbage in and toss around with the soy sauce. Let cook for 4-5 minutes, giving it a toss a few times, until the cabbage starts to soften. Depending on your preference you can stop cooking it now, or keep cooking until it reaches you preferred doneness. (I like it with a little crunch so I cook it for 5-6 minutes) Once it's done but the skillet is still hot, drizzle in the toasted sesame oil and toss in the sesame seeds. Taste for flavor and add more toasted sesame oil if needed. 

Serve right away although cold left overs are also fantastic. A wedge of lemon or lime is a well received addition. 

Vegetable Soup

Whether you are stuck at home because you have the flu or because you do not want to leave the house for fear of turning into a human popsicle, or maybe even you just don't want to because this is the first weekend that you have no plans, no obligations, no parties, well then you are in good company. 

Unfortunately for me, I have to leave the house. I have obligations, I am getting over the flu, and I am pretty sure I am going to turn into a popsicle because when -8 is the high for the day, well, it's bound to happen. 

But lucky for me I already made the soup, in my fitful sicky, but able to think about and eat food again state. Yes I had the flu, or better yet, the stomach flu. And the stomach flu and food do not mix. Even the thought of food would send me reeling and it was just no good. I seriously thought I would never be able to think or better yet, eat food again without turning straight to the bucket. But I will stop there because you don't need to hear about my misery. Anyway, the death spiral subsided and food was no longer the enemy. I actually wanted (kinda of) to eat again. So food it was to be.

Because it was my first day back to food, I really wanted to take it super easy. (Before I made this soup I actually boiled a carrot until it was mush and ate that just to test my tummy)  Nothing heavy, obviously hot and warming, not to spicy.  Just soothing and nourishing. And I didn't really want think about it and worry about it and spend much time in the kitchen. Sure I could have bought a can of soup but actually no, canned soup is not for me. And I know the mr would have thrown something together for me but I was determined to be a slightly productive human and do something with my day even if it was minimal.  I had to make the soup, I had to do it. 

This soup was exactly what I needed and could not have been any easier to make. Chop up some shit, toss it into a pot, and walk away (or nap on the couch) for a little while. It can be done on the stove, in a slow cooker, or if you have a Instapot and want to do that, I should say go for it. And I am not saying this because I was starving, but  this was one dang fantastic tasting soup. Right in every way. It's going on my semi permanent soup rotation for the next few months.    

No bad after 48 hours of dying and no food. (stupid flu)

The stuff. Carrots, celery, a small rutabaga, and and onion. A red potato, a parsnip, some green been, garlic, canned tomatoes, navy beans,  thyme, rosemary, a bay leaf, and salt and pepper.

Note here that all this stuff was already in my house. Say you do not have a rutabaga or a parsnip, it's totally fine. You can add 

Here is the hardest part. Chop it all up into little pieces. All of it all mixed together, just get it chopped.

And toss it all into a big pot with he green beans, a handful of dried beans, and the spices.

Add in the can of tomatoes

Then fill the pot with water.

Now stick the pot on the stove and bring to a boil then reduce heat to a little lower the medium and loosely cover with a lid. 

A couple hours later, once the beans are cooked and the veggies are tender, you got yourself a big ol' pot of some fantastic home made, easy as can be, vegetable soup. 

Chunky, hearty, and easy as can be. And the best part is that I have left overs and we all know that left over soup is the best soup. 

Stay warm, don't turn into a popsicle.

-C

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Vegetable Soup

Makes a big pot of soup

• 2 carrots
• 3 stalks of elery
• 1 onion
• 1 small rutabage
• 1 red onion
• 1 parsnip
• 2 cups frozen green beans 
• 1/2 cup navy beans
• 3-4 cloves garlic
• 1 28oz can  (no salt added) crushed tomatoes
• 1 teaspoon roasemary
• 1 teaspoon thyme
• 1 bay leave
• salt and pepper
• water

Note. You might not want rutabaga in this or you might want to add some cauliflour or peppers, so go for it. It's a pretty adaptable soup so use what you got and like. 

Grab all you raw veggies, give them a quick wash, then chop them all up into bite sized pieces. Mince up the garlic. Dump it all into a large heavy bottom pot. Add in the frozen green beans, the dried beans, the spices and the can of tomatoes. Add a pinch of salt and pepper and  enough water to cover the everything 3-4 inches. 

Place pot on stove, bring to a boil, then reduce heart to medium low and loosely cover wit a lid. Cook, giving it a stir once in a while,  for a least 1.5 hours ( can cook all day on long on simmer if you like)  or until the beans are coooked through and the veggies have soften. Add more water if needed.

Serve when you are ready to eat. Refrigerate leftovers.

Roasted Cranberry Parsnips

I am spicing up my snack time these day, going an extra step and actually preparing a little something rather then just eating a pound of carrots. Yes yes, a pound of carrots is a great snack, but there are so many other fantastic veggies awaiting my belly and I can only accommodate  so much at once. So today the carrots had to wait, it's time for the parsnips. 

After I made this and was eating it with all smiles and glee, I had the mr take a taste to see what he thought. What I learned is that If you do not like parsnips then you will not like this dish. But if you are awesome and do like parsnips, well then you will like this. But I guess if you like parsnips but don't like cranberries then you might actually not like this either.

So what I guess I am saying is if you like parsnips and cranberries, you will freaking love this. And this, these cranberry roasted parsnips, are great as a snack or as  a fantastic accompaniment to any meal that you will be serving anytime soon. It's quick and easy and delivers in all sorts of good ways, if you like cranberries and parsnips. 

The stuff. Parsnip. fresh (or frozen) cranberries, a little maple syrup, olive oil, and salt and pepper. 

Keeping it simple and just chopping the parsnip up into mouth sized pieces. If you are a peeler, go ahead and peel those parsnips first. Me, never a peeler. 

A little trick I have learned when roasting veggies is to roast them in a really hot cast iron pan. What I usually do is preheat the oven and while I am doing that I preheat the pan on the stove top. It gets hot fast and the veggies roast better when tossed into a hot pan. You can also preheat whatever dish you are using in the oven while it preheating. Whatever works for you. 

So parsnips Into a cast iron pan (or any oven safe dish) tossed with just a touch of olive oil and salt and pepper. 

Parsnips cook pretty fast so after about 15 minutes check for doneness. Once they are for tender and browning, toss the cranberries into the pan and keeping roasting.

Once the cranberries are all roasted and bursted and nice, remove the pan from the oven and immediately drizzle with a touch of maple (just a touch or else it will be too sweet) 

There you go. Simple, fast, and oh so delicious. 

Have an awesome weekend! 🥋🤾🏻‍♀️🎄☃️ (interrupt those any way you see fit)

-C

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Roasted Cranberry Parsnips

serves about 4 as a side dish  or makes for 2 good snack bowls

• 3-4 large  parsnips (but really as many as you want)
• 1 cup fresh or frozen cranberries
• 1 teaspoon to 1 tablespoon maple syrup (the more the sweeter it will be)
• olive oil
• salt and pepper

Preheat oven to 425

Grab whatever pan or oven safe dish you are using and  preheat either place it in the oven while its preheating of if you can place it on the stove, get it really hot on a high flame.

Grab your parsnips and chop into about an inch sized pieces (or a good size that will fit into you mouth. Feel free to peel the parsnips first if you want to. Once the oven and pan are preheated, drizzle the parsnips with a tiny bit of olive oil and toss with salt and pepper. Place onto really hot pan and stick into oven.  Roast for about 15-20 minutes or until the parsnips are golden brown and fork tender. Remove form oven and toss in the cranberries. Place back into oven for about another 10 minutes or until the cranberries start to burst and get soft. Remove again and drizzle with a teaspoon of maple syrup (or more if you like it sweeter) 

Serve right away.