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Ginger Garlic Blistered Green Beans with Almonds

July 21, 2018 Colleen Stem
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I sometime struggle with certain veggies, not like in a eating way (I have no snuggle eating any veggie) but in a making something with that certain veggie kind of way, like I don't make anything out of them, I just eat them raw as they are. (That was terribly long winded and does it even make sense?) I don't find this to be a problem most of the time, but sometime I think I need to be less lazy about eating and maybe prepare a dish for a meal rather then just eating raw beans out of the garden for lunch.....I mean, I am not going to stop doing that but I am going to start being a little more creative and planning meals with a little more substance. Adding nuts is more substance right?

These beans were freaking fantastic.  Blistered and charred, and not soggy and soft. They were perfect. (I like my veggies either raw or burnt) I made them late morning and was going to save them for dinner but the mr, Barb, and I ate them all just on snacking on them.  Just a really good, A+ veggies situation here. Highly recommended, hot or cold. Almost beats a bean lunch in the garden. Almost. 

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The stuff. Green beans, almonds, garlic, ginger, soy, and a little oil. 

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Quick fast, rough chop the almonds and give them a toast in a dry skillet (you can skip this part if you have already toasted almonds) 

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And here would be the time to trim the beans if you are a person that does that. I am however, not a bean trimmer. But you must wash them, so give them a good rinse , and keep them a little wet. The moisture will help them cook. 

Just washed beans go into a medium high hot skillet (add in a tablespoon of oil) and get a nice little cover to start the cooking process.  Leave them alone for a few minutes, then remove lid and toss them around. Do that ever few minutes. 

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While the beans start cooking, mince the garlic and the ginger and add to the soy sauce.

Smells so good!

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Beans have cooked for about 10 minutes here and are all nice and blistered and just about done so now add in the ginger garlic soy mixture and toss around. Keep cooking for a minute or two.

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And now don't forget those almonds, mix those in too. Then it's into a bowl they go. 

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Green beans so good. Can't go wrong with these.

Have a marvelous weekend, maybe go pick some green beans!

-C


Ginger Garlic Blistered Green Beans With Almonds

  • About a pound of green beans (trimmed if you want to trim them)
  • 2-3 cloves garlic
  • 2 tablespoons freshly grated ginger 
  • 1/4 cup almonds
  • 3 teaspoons soy sauce
  • tablespoon oil

Rough chop almonds into small pieces and place in a dry skillet (meaning no oil). Turn heat on to medium high heat to toast for about 5 minutes or until you can start to smell the almonds and they are slightly browning. (you can skip the tasting  part if your almonds are already toasted, jus chop them into small pieces)

Dump the almonds into bowl and set aside. Keep skillet on heat and add in the oil. Rinse beans off, keeping them damp, and very carefully, dump the damp beans into the hot skillet. Place a lid on beans and let cook about 4-5 minutes. In the meantime, mince garlic and ginger and combine with the soy sauce. After a few minutes, remove the lid from beans and toss the bean around. Keep doing this for another 8-10 minutes or until the beans are cooked though and blistered in places. Once the beans are cooked,  dump the garlic ginger soy mixture into pan. Toss around and leave in pan for another minutes then stir the toasted almonds in. Transfer the whole bit of it into a big bowl or plate. 

Eat right away or.. They taste freaking fanatic cold too. 

In beans, Vegetables, Vegan, summer, side dish, snack, Nuts Tags Ginger Garlic Blistered Green Beans With Almonds, Green beans, Blistered Green Beans, vegan, side dish, plant based, almonds, quick and easy, garden fresh, vegetables, green beans, fresh, simple
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Sweet Potato Chickpea Hash with Lemon Tahini Sauce

March 10, 2018 Colleen Stem

Easy quick dinners are no joke because sometimes life happens and then you are hungry, then hangry,  then maybe yelling and or tears start and nothing is ever going to be good again. And then you eat and everything is A OK, but that time between tears and food can be long, especially when you just can't think so one should have a least a good 2 or 3 good dinners up there sleeve (besides pasta) that can be made quick and easily to avoid the fallout of food deprivation. This bowl of goodness here is one of those. And sure some people might not always have a sweet potato, tahini, or chickpeas is the house  (I ALWAYS have a sweet potato or some type of winter squash and tahini and chickpeas... they are staples here) but with a tiny it of foresight, you can make these things happen too. And then you will make it and realize that you must have these ingredients on hand at all times because yeah, a good go to meal that will prevent the tears.

Admittedly I have made this for the mr but he is not that into it. Says he is not a huge fan of sweet potatoes. (what the fuck is wrong with him?) But me, I eat is and I eat it all.. The sweet potato/chickpea/tahini combination is classic fantastic. This hash is sweet potato sweet, a little chickpea crunchy, salty, savory, and creamy citrusy.  It's all sorts of goodness. I tossed this hash on a big bed of kale (any sturdy green would be good) and only good things happen in my mouth. So the mr. might not like it but I am starting to realize (after 15 years) that my taste is far superior to his. Haha. (but really)  Quick and easy (and healthy) and good.  Make it once and it will turn into on of your go to dinners, unless you don't like sweet potatoes. In that case there is pasta. 

The stuff. Chick peas (I had just made a batch but if you don't have any made already, grab a can) a sweet potato, an onion, a lemon, some tahini, and garlic Also some cumin and chili powder, olive oil, and salt and pepper. 

Preheat your oven and chop up the onion and sweet potato into mouth sized pieces. 

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Toss the chopped stuff onto a baking sheet with the chickpeas.

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Drizzle the whole shebang with olive oil and toss with cumin, chili powder, and salt and pepper.  

Into the oven it goes.

Half hour later it is all roasted and ready.

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Oh quick, make this before the stuff is out of the oven. Tahini, minced garlic, a dash of salt, a bit of the liquid from the chickpeas and the juice of a lemon. Just stick it all in a cup or bowl and mix it around. Then it's done.

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Scoop the hash into a bowl (I like a large pile of greens underneath) and cover with the tahini sauce. 

Eat is all to your face.

-C


Sweet Potato Chickpea Hash With Lemon Tahini Sauce 

dinner for one, a side for two. Very easily doubled or tripled. 

  • 1 sweet potato
  • 2 cups or 1 can cooked chickpeas drained but liquid reserved 
  • 1 medium yellow onion
  • 1 tablespoon cumin
  • 1 teaspoon chili powder
  • salt and pepper
  • 2-3 tablespoons olive oil
  • 3 tablespoon tahini
  • 1 lemon
  • 1/4- 1/2 cup of aquafaba (chickpea liquid)
  • 2-3 cloves garlic

Preheat oven to 425

Chop sweet potato and onion into mouth sized cubes and place on a baking sheet. Add the drained chickpeas and drizzle with olive oil and toss around. Sprinkle on the cumin, chili powder, salt and pepper, and toss that around again. When the oven is preheated, slide the baking sheet on in. 

While the stuff is baking, mince the garlic and place it in a bowl with the tahini, the juice of a lemon, and a pinch or two of salt to taste. Add in 1/4 cup of aquafaba and mix it all around. If to thick for your liking, add a little more of the aqaufaba until its a good consistency. 

Check the stuff in the oven after 20 minutes and give it a toss.  Keep baking for another 5-10 minutes or until the sweet potato is cooked and starting to brown. Remove from oven and dump into a bowl (maybe on a bed of greens or rice) and drizzle all over with the tahini sauce.

Eat

 

In Vegetables, Vegan, side dish, sauce, quick and easy, pulses, Potato, grain free, Gluten Free, entree, dinner, Dairy Free, beans Tags Sweet Potato Chickpea Hash With Lemon Tahini Sauce, vegan, grain free, gluten free, sweet potato, tahini, dinner, quick and easy, plant based, heathy, vegan dinners, pulses, beans, chickpeas, sheet pan dinner
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Maple Cumin Popcorn

March 3, 2018 Colleen Stem

IF you are a Vermonter you probably have maple on the mind. You drive anywhere outside of the city and you start see all tubes and lines running through the woods attached to all the trees. And spring. The weather plays a huge part in sugaring so when the weather is right, people be talking. It's maple sugaring time around here so of course I am thinking maple thoughts. It is kind of hard not to.

The first thing that goes through my mind when I think about maple is that I think I want a small sugarbush on our land (the land we have yet to find and buy) We already know that we are going to have an apiary (bees and honey) so why not do maple too? The would keep us busy all summer through spring with sweet things. Summers with the bees then trudging through the cold waist high snow tapping trees and hanging out in a sugar house in the woods.. I think that it should be part of my life. Plus think about the possibilities of a name for a honey/maple farm. Let your mind take you there. 

Second thing I think about when I think about maple is how to eat it. Most people jump right to pancakes, maple on snow, or lattes. But then what? Not going lie, I do not have a sweet tooth, like at all. I do't eat pancakes covered in maple. I don't drink lattes, and the maple on snow thing got old in 5th grade.

But I do like popcorn. 

Maple popcorn. Sounds good right? But maybe a little too sweet so add in a savory component to balance the sweetness out, and that is where the cumin comes in.       Maple is earthy and sweet, and a tad bit smokey. Cumin is earthy and savory, and smokey as well.. The two together create a fantastical flavor combonation that is smokey sweet and savory and all so freaking good.  Added to popcorn, well it's right in all the ways that we need it to be.  

Now if the mr and I could just decide on a movie that we can both watch together... Probably just end up watching the Office instead. And we will each have our own bowls of popcorn. 

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The stuff. Air popped popcorn, maple syrup, ground cumin, vegan butter, and salt.

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Butter and cumin go into a pot to melt and activate the flavor of the cumin. 

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Once the butter is melted and the cumin is fragrant, the maple joins the pot party. Keep the pot on low and stir continuously for about 5 minutes until the syrup get a tiny bit thicker. 

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Maple cumin syrup ready to go.

Dump the popcorn on a large rimmed baking sheet. Grab the syrup and drizzle it all all over the popcorn. Toss it around, sprinkle with a a little salt and then pop it into the warm oven for 5-7 minutes to keep the popcorn from being soggy. 

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And then it's done. Dump it into a big bow and get ready to eat. 

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Sweet and smokey all in your mouth. This popcorn is sure to please.

-C


Maple Cumin Popcorn 

makes about 8 cups popcorn

 

  • 8-9 cups air popped popcorn
  • 1 tablespoon vegan butter
  • 1/3 cup real maple syrup (preferably from VT)
  • 1 tablespoon ground cumin
  • salt to taste

Preheat oven to 250.

Grab a large rimmed baking sheet and dump popcorn onto it.

Place cumin and butter in a small pot and place on low heat. Stir until butter is melted and you can start to smell the cumin. Add in the maple and continuously stir for about 5 minutes until it start to slightly thicken. Immediately drizzle the syrup all over the popcorn, toss it around, sprinkle with a little salt and then pop it into the oven for about 5-7 minutes to prevent the popcorn from becoming soggy.

Remove and let cool a minutes then dump popcorn into a big bowl. Grab a movie (because you know that is what you are doing) and get to the popcorn. 

Extra popcorn (but there will not be any) will last for a few days in a airtight container) 

In 5 ingerdients or less, Gluten Free, quick and easy, snack, Vegan, vermont Tags Maple, Real Maple Syrup, Maple Syrup, Vermont, Popcorn, Maple Cumin Popcorn, Cumin, Sweet and savory popcorn, maple kettle corn, vegan, gluten free, quick and easy, sweet and savory, popcorn
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 Butternut Squash and Lentil Tacos with Jalapeño Avocado Mousse

January 27, 2018 Colleen Stem
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There are just some things in life that are always right, like puppies, rainbows, human decency, or the smell of  springtime flowers. And tacos. Tacos are always right. Seriously, have you ever meet someone that doesn't enjoy a taco of some sort, of some variety? Everyone has a taco, that is a fact. (Even if you skip the tortilla and go straight for all the fillings like me.)

And if you are like me, lentils and butternut squash are always right too. So are all the veggies and  the avocado. Together all this goodness makes for one amazingly fantastical, very right taco. 

We all need a little bit rightness in our lives right now. Why not start with dinner. 

The stuff. You got to get lenitls, butternut squash, cumin, chili pepper, salt and pepper, and olive oil. Also kale, red onion, cabbage, avocados, a jalapeño, limes, and garlic. And you need something to stick it all in, so flour or corn tortillas. 

Start with making the veggie slaw. Basic here, just chop up the kale, onion, and cabbage into small thin pieces.

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All that veggie goodness goes right into a bowl with a sprinkle of salt and the juice of a lime. Give it a good toss to coast it all and set aside to do it's magic. The longer it sits, the better it gets.

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Now to roast the squash.  Dice it into small mouth sized pieces. I usually don't peel, but most people do and the mr has been avoiding he peel when he eats the squash so I peeled it (and roasted it and ate it myself) 

Toss the squash in a drizzle of olive oil and the cumin and chili powder and a little salt and pepper. 

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Raw squash goes into a preheated skillet (or baking sheet) and roasted until browned and tender. 

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Squash meets lentils and it is good. So so good. 

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And don't forget the jalapeño mousse. . Dice the jalapeo and the garlic and toss into a blender (or jar to use an emulsion blender) with the avocado, juice of a lime, a sprinkle of salt,  and a little bit of water.

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Ready for moussing. 

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A pillowy cloud of green goodness. 

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You got all the stuff, you know what to do.

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Fact. Tacos = happiness. Now get on it. 

-C


 Butternut Squash and Lentil Tacos with Jalapeño Avocado Mousse

make about 6 tacos 

  • 1 1/2 cups cooked french lentils
  • 1/2 of a small butternut squash (about 3 cups cubed)
  • 1 tablespoon cumin
  • 1 teaspoon chili powder 
  • salt and pepper
  • olive oil
  • 2-3 large kale leaves
  • 1/4 head of cabbage
  • small red onion
  • 2 limes
  • 1 large or 2 tiny avocados 
  • 2-4 tablespoons water cup
  • 1 jalapeno
  • 2 cloves garlic
  • 6 small  flour or corn tortillas 

Grab the kale, cabbage, and red onion and thinly slice and dice into small pieces. Place into bowl, sprinkle with 1/2 teaspoon salt and add in the juice of a lime. Give it all a good mix around and set aside. 

Preheat oven to 450.  Place your cast iron skillet or baking sheet in oven while preheating.

Take squash, peel the skin off (if you want) and cut into cubes about an inch big. Place in a bowl and toss with a little olive oil and the cumin and chili powder. Sprinkle a little salt and pepper in and toss it all around. When the oven is preheated, carefully remove the pan and dump the squash in it. Evenly disperse the squash then place the pan back into the oven and roast squash until browned and tender, which takes about 25 minutes. 

When the squash is done, remove and dump into a big bowl along with the lentils.

While the squash is roasting you can go ahead and make the avocado mousse. Scoop avocado fruit into a bowl  or blender and add in the jalapeño (seeds and ribs removed) and the garlic. Add in the juice of a lime and 2 tablespoons water. Blend until smooth. Add in more water to thin out to desired consitancey. 

Now you have everything ready to taco. Grab your tortillas and heat them up if want and start to pile it all on. Lentil squash mixture, a good handful of the veggie slaw, topped with a dollop or two of the avocado mousse. Now you got yourself a taco and it's ready for your face. 

In Vegetables, Vegan, quick and easy, pulses, entree, dinner Tags Butternut Squash and Lentil Tacos with Jalapeño Avocado Mousse, Vegan Tacos, vegan dinner, tacos, lentils, butternut squash, plant based, dairy free, healthy, Jalapeño avocado mousse, quick and easy
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Fresh Cranberry Chocolate Chip Scones

December 2, 2017 Colleen Stem
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I am on full fledged baking mode. I bought the Costco sized bag of flour, stocked up on spices and chocolate chips, and am counting down the days to when all the littles come over for the cookie decorating party. But I am also trying to pace myself because I don't need to have cookies, cake, and candies all over the house quite yet. The season is young and the time for stuffing your face with all the candies and cookies awaits. Until then, (next week sounds about right) sensible baking like bread and scones (yes, scones are sensible)

The other morning I woke up and was very determined that I must make scones. I don't really know why scones, maybe it was the news of Prince Harrys engagement  (the dream of being princess is now dead)  but it was a fierce determination..  And they had to be cranberry because well, I have a tone of cranberries in the fridge. And I know I could have made them just cranberriy, but why not add a little chocolate. Still sensible in my book.  So scones I did make. And after he shared one with Barb, the mr has been eating them for breakfast which is just another reason why they are sensible...they are breakfast food. 

The stuff. Flour, baking soda, baking powder, and salt (all in the bowl). Sugar, coconut oil, cinnamon, soy milk and vinegar. And of course fresh cranberries and chocolate chips.

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The sugar and cinnamon go into the bowl with the rest of the dry...whisk it all together. Oh, and preheat the oven.

Mix a tablespoon of vinegar into the milk so it starts to sour.

Coconut oil gets cut in to the mixture.. You want a course crumb, kind of like pea sized chunks of oil mix around in there.

And now rough chop the cranberries which is a little difficutl because they all want to roll away, but you can do it. 

I rough chopped the chocolate chips as well because why not.

Mix the cranberries and chocolate into the mixture until evenly incorporated.

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Then dump the milk in.

Gently mix until the dough just comes together. Dump our onto a well floured surface. 

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Pat the dough into a circle and flatten out until it's about an inch and a half thick. Cut the circle into 8-10 equal pieces. 

Place the scones on a baking sheet and brush with a little milk. Pop them into the preheated oven 

Pop them out when they are all nice and golden brown. 

Place them on a cooling rack.

And watch them disappear or like a sensible person, eat one everyday for breakfast. 

Have a great weekend.

-C


Fresh Cranberry Chocolate Chip Scones 

makes 8-10 scones

  • 2  1/4 cups flour 
  • 1/3 cup  sugar
  • 1 teaspoon cinnamon 
  • 1  teaspoon baking powder 
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 cup coconut oil
  • 1 hefty cup fresh cranberries
  • 1/2 cup chocolate chips
  • 3/4 cup plant milk plus about a tablespoon more for brushing on top
  • 1 tablespoons apple cider vinegar 

Preheat oven to 375. 

In a large bowl whisk together the flour, salt, baking soda, baking powder, cinnamon, and sugar. Add the vinegar to the milk and set aside. With a pastry cutter or 2 knives, cut the coconut oil into the dry mixture until it becomes a course crumb. 

Rough chop the cranberries and the chocolate chips (optional on the chocolate chips) and toss both into the bowl. Give it a quick mix to coat it all then dump in the milk. Mix until the dough comes together (DON"T OVER MIX) then dump the dough onto a lightly floured surface. Gather the dough into a ball and flatten out into a disk that is about and inch and a half thick. Cut into 8-10 equal sized wedged and place not a baking sheet. Brush the tops with a little milk and pop into the preheated oven.

Bake for 25 minutes or until the tops are all nice and golden brown. Remove from oven and place on a wire rack to cool.

Then eat them .

In bread, breakfast, brunch, Dairy Free, desserts, Sweets, Vegan Tags Fresh Cranberry, Scones, Chocolate Chip, Fresh Cranberry Chocolate Chip Scones, vegan, plantbased, King Arthur flour, oceanspray, ocean spray, holiday, breakfast, desserts, quick and easy
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