White Bean Zucchini Salad Sandwich

Summertime is in full swing. Hot ass days, garden fresh veggies, zucchinis as big as whales, and did I mention that hot ass heat? If you have been around here before, you know how well I handle the heat. (NOT WELL AT ALL!)

I think we are all hot these days. But really, lets just focus on the good things, like fresh summa veggies!

This sandwich is all about summertime and not having to turn on a single flame or heat source and takes all of 5 minutes to make. Zucchini because it is everywhere, beans for more substance and they are delicious, all mixed up in a creamy bean and tahini sauce. Super fast, fresh and oh so delicious. I made a big batch for sandwiches but also I was just eating it with a fork. It’s a tasty one that will be on the summer rotation for sure for the next few months, or until the zucchini runs out and I dare to turn the oven on again. (Ok, I am being a whine ass. It’s not THAT bad and I did turn the oven on, early morning, to bake bread. So yeah.) But for real. This is a great, super fast, throw together, fresh, light but filling, sandwich situation for any and all of your summertime eating needs. What more do we need? The mr said all he needed with the sandwich were chips. Chips and a nice cold drink.

Done sir. Done.

Now to the sandwich!

The stuff. White beans, a zucchini, and a fresh spring onion. Also some tahini, a lemon, a few cloves of garlic, a little vinegar and water, and salt and pepper. And to serve as a sandwich you need bread. lettuce, and tomato. Well you only need the bread, but you get what I am saying.

Fist off. Half the white beans go into blender or jar with the tahini, the juice of the lemon, garlic, vinegar and a splash of water. Blended unit nice and creamy smooth. And yes, it is basically hummus but whatever.

Julienne the zucchini and chop up the onion.

Note. You don’t have a mandolin or done’t want to julienne with a knife, well just chop the zucchini into small little chunks.

Bean, onion, and zucchini in a bowl. Add in the bean tahini mixture and mix. And ta da, all done. All of 5 minutes and no heat. Good for us.

Now here is the thing. This salad is ready to eat now. You can continue onto the sandwich path or just eat it like it is with a fork. What I really liked to do is scoop spoonfuls into lettuce cups with a slice of tomato and a squirt or mustard. So yes sandwich, but also whatever else you want it to be.

But as a sandwich…. Bread. And lettuce and tomato and heck, whatever else you want to throw on there. (Again, mustard is A+)

Now stop. Sandwich time.

Stay cool!

-C

---

White Bean Zucchini Salad Sandwich 

makes 3-4 sandwiches

• 1 medium sized zucchini

• 2 1/2 cups cooked and strained white beans (a can will do)

• 1 spring onion (or a small white or red onion)

• 3 tablespoons tahini

• 2-3 cloves minced garlic

• 1 lemon

• 1 tablespoon white or red wine vinegar

• 2-3 tablespoons warm water

• salt and pepper

• And to serve as a sandwich

• bread or wrap of your choice

• tomato slices

• lettuce

• anything else you want

Place half of the beans, tahini, garlic, juice of the lemon, and the vinegar into a jar and use a immersion blender or a regular blender and blend until creamy smooth. Add in a tablespoon at a time of water until the consistency is just slightly thinner then hummus.

Grab zucchini and using a mandolin or a knife and julienne it. (You can also just cut into small little cubes.) Dice the onion up into small pieces and toss with zucchini, onion, and the other half of beans into a big bowl. Dump the bean tahini mixture all over and veggies bean mixture and toss around. Add salt and pepper to taste.

To make it a sandwich… Place a scoop onto a bread situation, add some lettuce and tomato and whatever else you want, and eat it.

Basic Socca

I am obsessed. For real. That might seem like a strong statement for a feeling about a food, but right now, it is truth. I spend more time then I want to admit thinking and drooling over Socca, which is, to those who do not know, the most basic chickpea flour pancake-y bread thing. Chickpea flour, water and salt. Cooked fast under the broiler in a screaming hot skillet. That is it. And it is amazing. Depending on how you make it, it can be creamy and soft or more cracker like with some crisp crunch to it. Either way, it is just so freaking good. Of course, what I am dreaming about regarding it is not just plan basic socca (which I have made 3 times in the past 3 days) but different flavored soccas (I have experimented with lot of seasoning, and they are all A+) with all sorts of different topping and using it in all sorts of different ways. But for now, I wanted to keep basic so we all know how good simplicity is. We will go from here.

There is no stopping me. There is no stopping the socca.

Now to my new favorite food, the socca.

Chickpea flour, salt and water. That is it. Mix it all up.

Batter all smooth and now in need of a rest. Half an hour or up to a day of rest is good.

Now to cook the socca. You need to use something oven safe like cast iron. The trick here is to preheat the skillet while you are preheating the oven. Crank oven to 450 with the skillet in oven and once the oven reaches temp, turn oven over to a high broil. Let the skillet get really hot for another minute or two then remove skillet from oven (carefully!!!) and give it a splash of oil. Don’t preheat the skillet with oil in it or else it will start to smoke and get gross.

Now that you got a nice hot and oiled skillet, grab the rested batter and pour half of it in. Tilt skillet around to coat bottom then stick skillet back into oven under broiler and cook for 4-8minutes. ( It depends on your broilers strength and your preference for blisters)

Out from the broiler. Cooked and slightly blistered. I went easy on this one. The next one got a few more blisters.

2 soccas, one a little thicker then the other. One a little more blistered then the other. Both in my belly.

So many Soccas to come.

So. many. Soccas.

-C

---

Basic Socca

makes two 10 inch soccas

• 1 cup chickpea flour

• 1 cup room temperature water

• 1/2 teaspoon salt

• olive oil for pan

Mix chickpea flour, salt and water together into a bowl until smooth. Let mixture rest for at least half an hour or up to a day.

When ready to make the socca, preheat oven to 450 with a 10 inch oven safe skillet (I used cast iron but any oven safe dish would work) in oven.

Once oven reaches temp, turn oven over to broil and place skillet under it for a minute to really heat the skillet. Carefully, with oven mitts, remove hot skillet from oven and brush or pour a smidge of oil into the hot skillet to coat bottom. Pour in half the batter and tilt around until bottom is coated then place skillet back into oven under broiler and cook for 4 -8 minutes or until the socca starts to blister. (it kind of depends on your broiler so keep a close eye on it) Remove from oven and slip socca onto cutting board. Sprinkle with salt and pepper. Drizzle with olive oil if you like. Then all you do is cut and eat.

Left over socca can be stored in fridge and reheated in oven or toaster.

Note. IF you want a slightly thicker socca, use a 8 inch skillet. For a thiner, more cracker like socca, pour in 1/3 of the batter at a time (you will end up with 3 instead of 2)

Potato Chickpea and Onion Pierogi

Barb has been bugging me for a few months to make her pierogi and I keep telling her I will. But for some reason I just kept forgetting and ever time she came over for dinner I would just end up making her lentils . I make lentils for people when I care about them because lentils are perfect and I always figure she could use the nutrients. But finally, FINALLY, I remembered and figured it was about time. Time for Barb to get her pierogi. I got the ingredients, made up a plan, and went about making them thinking she was coming over for dinner. But guess what. She didn't come over. After all that, she decided it was better for her to go to her classes and then go to her shift at work, that it was not a good idea to skip out on all that just because I decided to finally make her pierogi. Well whatever I guess.

And full disclouse, I don’t think I made actual plans with her for the particular day that I made these pieorgi. I might have just assumed she was coming over…. So maybe my bad. Good thing these things can be made ahead and cooked whenever. So I saved her half for whenever she does come over (today I think). I did make them for her after all.

Anyway. Pierogi. Pretty much a stuffed ravioli I filled these with the potato, chickpea, and onion mixture, tossed a little dill in for the hell of it, and there they were. The mr got the first half, covered in cashew cream. But I bet these would be equally fantastic with marinara sauce. Or ketchup? I could see that if you are into that sort of thing. Ha.

Also have to note. I keep wanting to write pierogies but I think that is wrong. Pierogi is the plural for pierog.. I think.

To the pierogi.

The stuff. Flour, oil, salt and pepper. Cooked chickpeas, a couple russet potatoes, a big onion, some dried dill (optional), warm water, soaked cashews, and a little red wine vinegar.

First make the dough. Flout, salt, water, and oil get mixed together until la shaggy dough is formed. Dump onto a floured surface ans give ut a good knead for a minute until lit comes together into a nice ball. Place dough back into the bowl (clean it out), cover it with a towel, and set aside to let the dough have little rest.

Meanwhile get the potatoes boiling. You are more then welcome to peel your potatoes but I don’t. Chop the potatoes into small pieces, dump into a pot of cold water and cook them (boil until fork tender)

And cook the onions too. Chop the onion into small little bits and place in a skillet with a couple slashes of olive oil. Medium heat and a good stir until they are nice and golden brown.

Cooked onions and cooked ans drained potatoes.

Now to make the filling. Add the potatoes, onions, chickpeas, and ill to a bowl. Sprinkle in salt ans pepper

Mash it all together, small chunks are ok, but not big.

Taste and season with more salt and or pepper if needed. And stop eating all the filling, you need it.

Wen the filling is made, grab the dough, rolling pin, and a large biscuit cutter or a cup.

Roll out dough, then cut out circles.

And to make a pierogi, grab a dough disk, add a mound of filling, then fold in half and pinch closed. Simple. IF the dough doesn’t want to seal, run a wet finger around the edge of the dough. That will do the trick.

Pierogi production.

All made, and not perfect by any means but perfect to me. Once you have made them, they need a little rest before cooking. Just a half hour or so. Enough time to clean up the mess that you just made and ge ta pot of water boiling on the stove. This is also a good time to prepare some to save for freezing. Any that you do not plan on eating in the next few days, place on a lightly floured baking sheet and stick in freezer. Once frozen, remove from sheet and place in an airtight container or freezer bag and stash away for another day. They can also go I the fridge for 3-4 days without being frozen, just make sure that you give each one a good dusting of flour so they don’t stick to each other.

Oh, and before you finish cooking the pierogi, make a the cashew cream. Place soaked cashews into blender with the vinegar and a splash of hot water. Blend into creamy and smooth. Season with salt and pepper and that is that.

Now to cook those pierogies. Bring a pot of water to a rolling boil. Once boiling, drop (gently) the pierogies one by one into water. A few at a time as to not over crowed, boil until they start to float to the top, which should take 4-5 minutes. Once cooked, scoop them out and place them on a plate or pan while you boil more (if you are indeed cooking more)

After the pieogies had a boil, they then need a little crispness (you can skip this step if you don’t want them crispy). Use the frying pan you cooked the onions in and add a splash more oil. Heat on medium and when pan is hot, add in the boiled (not sopping wet) pierogies. Cook each side for 3-5 minutes or until nice and and browned then flip and cook the other side.

And then all is left is eating. layered on a bed of cabbage carrot slaw and dolloped with a good dollop of the cashew cream. Done and done and ready to for the face.

I don’t know. Maybe Barb should have skipped school and work for dinner.. Just saying

-C

---

Potato Chickpea and Onion Pierogies

makes about 25

• For the dough

• 2 3/4 cups all purpose flour plus more for dusting

• 1 cup warm water

• 1 teaspoon salt

• 3 tablespoons olive oil

• For the Filling

• 1 large sweet or vidilla onion

• 2 medium sized russet potatoes

• 1 cup cooked chick peas

• 2-3 teaspoons olive oil

• 1 teaspoon dill (optional)

• salt and pepper

• For the Cashew Cream (Optional for serving)

• 1/2 cup soaked cashews (soaked for at least 1/2 hour)

• 2 tablespoons red wine vinegar

• 3 tablespoons hot water

• salt and pepper

First off, make the dough. Mix the flour with salt then add in oil and water. Mix together until a shaggy dough forms then dump out onto a lightly flour surface and knead a few times to form a uniform ball. Place dough back into (cleaned) bowl and cover. Set aside to rest.

Once dough is made, chop onion into small little pieces and place in a large skillet with 2-3 teaspoons of oil. Stick on medium heat and cook until tender and browned. Also cook the potatoes. Chop the potatoes into small pieces (peel if you want but you don’t need to) and place into a pot of cold water. Bring potatoes to a boil and cook until they are fork tender, almost falling apart.

Once potatoes are cooked, strain from water and place in a big bowl. Add in the cooked onion and the chickpeas. Sprinkle in dill if you are using and season with salt and pepper. Grab a potato masher or a fork and mash the mixture together. It can be a little chunky, but you don’t want really big chunks. Taste and season if it needs it.

Filling is done so now grab the rested dough. Place dough on a lightly floured surface, cut in half, place one half back in bowl and roll the other out about 1/8 inch thin. Take a large biscuit cutter or a large cup and cut out circles. Gather remaining dough and re roll out. Do this until you can’t. Repeat with second half of dough.

Once the circles are cut out, place about a tablespoon of filling into the center of each. Fold the dough in half and pinch closed. If the dough has dried out to much, brush a little water on the edge of circle to help it seal. Place the pierogi on a floured surface (so they don’t stick) And don’t worry if you have a little extra filling.. Just eat it.

When all the pierogi are made, let them rest for about 1/2 an hour. There are a good amount of pierogi here so if you want, stick some in a container and in the fridge to have in the next few days. Just make sure to flour them so they don’t stick together. Or if you prefer, place however many you to want to save on a lightly floured baking sheet and stick in the freezer until frozen. Once frozen, place into a freezer safe bag or container. They will keep for a few months.

Also, before you finish cooking, make the cashew cream (if you want it) Just add soaked cashews to a blender with vinegar and the water. Blend until smooth and creamy then season with salt and pepper to taste. If the mixture seems to thick, just add a splash more water until it is a desired thickness.

To cook the pierogi, bring a large pot of water to a boil. Place pierogi, one at a time, into pot. 5-7 at a time as to not crowd them, and cook until they start to float. Remove the cooked ones with a slotted spoon and stick on a plate. Boil as many as you are going to eat. Grab a skillet and add a few teaspoons of olive oil. Heat to a medium heat and place the pirogies into pan. Cook each side for 4-5 minutes or until browned and crispy. Flip and cook the other side.

Remove form pan, place on a plate, dollop with cashew cream (if desired) and eat.

Potatoes in Tomatoes with Chick Peas and Onions

Potatoes in tomatoes. It just has a nice ring to it. And to tell the truth, that is the only reason I made this dish, because it sounds good.

Ok, not really the only reason, but it was the start, that and I have been sitting on some potatoes for a little while and it was time for them to be eaten. Enter in the tomatoes. I figures cooking the potatoes in tomatoes is alike to a ketchup and french fry situation. Not completely the same, but you get the idea. Add in chickpeas for good measure and onion because I wanted to and that is that. Nothing fussy, one pot, easy, hearty, and good.

Also not hurting anyone that these potatoes take a little while to bake. I could have made this dish in a way that made them cook faster (like parboil the potatoes) but I wanted the heat from the oven. It has been pretty freaking dang cold out so I liked having the heat, it adds another dimension to the term comfort food (as in me being comfortable hanging out next a hot oven).

Anyway, nothing too fancy, just all around tasty dish. It is just what you need to bake and eat on any given cold winter day. And it sounds nice too. Just say it aloud. Potatoes in Tomatoes. Right? Now you see, it had to be done.

To the potatoes in tomatoes!

The stuff. Potatoes, crushed tomatoes, cooked chick peas, an onion, a few cloves garlic, Italian seasoning, salt and pepper and a bit of olive oil.

Start by chopping the onion and mincing the garlic.

Get it all into a cast iron pan or oven safe skillet with a little olive oil. Add the spices and give it some heat on the stove top while you cut potatoes.

Now cut those potatoes nice and thin. A mandolin works wonders but a knife will do just as well, just try to keep the thickness all the same.

Potatoes are cut and onion mixture has sweated a bit so now you add in the chick peas (with liquid) and half the crushed tomatoes. Stir it all up.

Layer on potatoes, drizzle with a tiny bit of olive oil and give them some salt and pepper love.

Dump the rest of the tomatoes on top then add in water, enough that all the potatoes are completely submerged.

Now into the oven they go.

Doesn’t that just look all fantastic? I mean really really , A+ good, no? If you are feeling extra crispy, you could even stick the skillet under the broiler for a few minutes right before you pull it out.

And that is that. Potatoes in tomatoes with chick peas and onions. A simple but very satisfying dish to keep your cold belly full of warm goodness.

Be well.

-C

---

potatoes in tomatoes with chick peas and onions

• About a pound or so of white or red potatoes

• 3 cups (or a 28oz can) crushed tomatoes

• 2 cups (or a 16 oz can) cooked chickpeas in liquid

• 1 large onion

• 2-3 close garlic

• 2 tablespoons Italian seasoning

• 2-3 cups water

• olive oil

• salt and pepper

Preheat oven to 400

Grab onion and dice into small pieces. Mince the garlic. Grab a medium sized oven safe skillet and toss the onion and garlic in with a tablespoon or so of olive oil and the seasoning. Place on medium heat and cook for a few minutes until the the onion is slightly cooked and fragrant. Remove from heat. Mix in the chick peas with liquid and half of the crushed tomatoes.

Rinse potatoes and slice into 1/4 inch thick rounds. Place tomatoes into the skillet, layering any way you want. Drizzle the top with like a teaspoon olive oil then sprinkle the tomatoes with salt and pepper. Spread the rest of the crushed tomatoes over the potatoes then pour the water in. If the potatoes are not completely submerged in water, add more until they are. Cover the skillet with a lid or tin foil.

Place skillet in oven and bake 40ish minutes then remove lid or foil and bake for another 25-30 minutes or until potatoes are fork tender and slightly crispy on the edges. Depending on the type of patotoes you use,(like a really firm and waxy yellow potato) you might need to add more water to the skillet and cook for longer. If that is the case, just pour more water over until the potatoes are submerged again and keep baking until cooked.

For extra crispy, when potatoes are done, place skillet under broiler for a few minutes until crisp to your liking.

Pull from oven, let cool a minutes or two then dig in.

Quick Pickled Green Beans

Any time is a good time for pickles, but now is a great time. There has been so much baking, heavy, rich, and time consuming foods in the past month that I think everyone could use themselves a good helping of veggies and maybe a little brightness, like a good pickled green bean. Freshy, crisp, and clean. A jar of happy green goodness. (Don’t you describe jars of pickles just like that, a happy green jar of goodness?)

Around there parts, it’s kind of a holiday tradition with the mr to get a jar or two of pickled beans. I don’t know exactly how it started, but they are something that he has been getting every year. So this year instead of buying him a jar, I just made them. And let me tell you, it is a heck of a lot cheaper to make your own then it is to buy them, plus I think mine taste better if I do say so myself. These pickles are of the refrigerator kind so there is no processing or stress of bad seals. Nope, these pickles take all of 15 minutes to make, a day to pickle up nice and good in the fridge, and that is that. Ready to go, ready to eat. A small task, nothing fancy, nothing a small child could not handle (um.. well I would not let a small child near boiling water so nix that but a medium to large child, yeah sure.)

Pickled green beans. You know you want them so go and make them.

To the pickled beans!

The stuff. Fresh green beans, white vinegar, salt, peppercorns, garlic, dill and a dried cayenne pepper. The dill and cayenne pepper are optional and you can use any spices you want, but these are good ones to try.… Next batch I am going to do fresh turmeric and ginger, see how that comes out.

The hardest and not hard at all part. Blanch the beans. Basically just toss the beans into a boiling pot of water for 2ish minutes then scoop them out into a bowl of ice water. Easy peasy.

Jar preparation. I figured I would do two flavors, a spicy cayenne and a dill. (Cayenne for me, dill for the mr) Both jars get a chunked up glove of garlic and some slightly smashed up peppercorns. The hot pepper goes into one and the dill into the other.

Then make the brine. Just boil the vinegar with salt. Nothing fancy.

You got the jars ready and the brine made so now you just pack the two jars with the blanched beans. You might need to snip a few in order to fit, but I just eat those ends anyway so I am doing myself favor here.

Then you pour equal amounts of the brine into the jars then top off the the jars with ice water. Place a lid on those suckers and give them a good shake and into the fridge they go. 24 hours give or take and that is that.

And now you got pickled green beans. The question is weather you eat a few at a time or if one jar constitutes a vegetable serving and you eat the whole jar at once.

I say eat the whole jar. Not like it took very long to make right? So maybe you just a few extra jars.

Have a lovely weekend.

-C

---

Quick Pickled Green Beans

maks 2 pint jars

• 1 pound green beans

• 2 cups water vinegar

• 1 1/2 - 2 cups cold water

• 2 teaspoons salt

• 1 teaspoon whole or slightly crushed peppercorn

• 2 big cloves garlic

• A tablespoon dried dill and a dried cayenne pepper (optional)

Rinse green beans. Bring a large pot of water to a boil and grab a large bowl and fill with cold water and a few ice cubs. Place half the green beans in the boil water and let cook for about 2 minutes. Scoop them out and place into the bowl of ice water. Repeat for the second half of beans.

Place the vinegar and salt in a small pot (or use the pot you used to boil water) and bring to a boil. Set aside

Grab 2 pint jars making sure the are nice and clean. Peel and cut the garlic into a few pieces and place into the bottoms of the jars. Add the dill to one and cayenne to the other (or whatever spices you do or don’t want to use) Give each jar some of the peppercorns then start packing the balanced beans into the jars. Try to make them all straight so you can fit in as may as you can, and if the bean is to long, just cut to fit (eat the ends) Once both jars are packed pour equal amounts of the vinegar brine to the jars. Top off each jar with cold ice water. Place a lid on the jars, give it a good shake and place jars into the fridge for 24 hours. After the wait, pop the lid and eat.

Pickled beans will last about a month in the fridge but really, if you have them for more then a week, that is just a shock.

Note about lids. I use plastic lids when dealing with anything acidic. The metal lids will work but will rust after a while and sometimes leaves metallic taste. If you only have metal lids, use a piece of wax paper in between the kid and jar.