Socca Beet and Onion Casserole

Whoa has It been a while since I have posted a recipe. Not that I haven’t wanted to or that I haven’t been making food, I just have been busy A.F. And truthfully I am as busy as ever but I happen to have my phone next to me when I was making this little casserole dish thing that I have made a few times now and I think it well worth a share.

What is it you ask? It is a creamy but dense chickpea base covered in tender roasted beets and onions with a lemon tahini drizzle. It is simple to make, super delicious, and can be tweaked in a million different ways to your liking.

Is it a fantastic dish to serve at say a Thanksgiving? Well yes, yes it is. You can serve it as a side or even make it bigger and have it as a sort of main dish. It’s a good protein that is naturally gluten and grain free, vegan, and blah blah blah. What really matters here though is that it is damn tasty and also bonus, it is so siimple to make and can even be prepared a day in advance so no stress. We will take all the wins here.

-C

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Socca Beet and Onion Casserole

makes a 8x8 casserole

• 1 cup chickpea flour

• 2 cups boiling water

• 1 teaspoon salt plus more to taste

• ground black pepper

• 2 teaspoons cumin (feel free to omit or use a different spice.Thyme or rosemary are equally delicious )

• 2 medium beets

• 1 large onion

• a lemon

• 1-2 tablespoons tahini

• teaspoon or so olive oil.

Note. This dish is excellent made and eaten right away but also gets even better (in my opinion) cooled and reheated. Also you can change up the veggie situation and use whatever ones you like.

Place chickpea flour in a bowl and slowly whisk in boil water with a fork so that there are no lumps. Mix in cumin and a teaspoon of salt and a pepper. Scoop batter into a lightly oiled 8X8 casserole dish (you can use a round cake tin or a cast iron skillet as well) and set aside to rest for a few.

Preheat oven to 400.

Grab beets and onion and slice in about 1/8 thick slices. Layer slices on top of chickpea mixture, making it look pretty if you feel like it. Once the veggies are layered, lightly drizzle the top with a teaspoon olive oil and sprinkle with a good pinch of salt and pepper.

When the oven is preheated, covered the baking dish and place in oven,. Bake covered for 1/2 hour then remove covering and bake for another 20-30 minutes or until the beets are nice and tender and a tester poked into the center of the dish comes out clean. Remove from oven,

Once it’s out of the oven grab a little bowl and add the juice of the lemon to the tahini and mix. Season with salt to you liking.

Now serve. Drizzle the top with the tahini mixture and cut yourself a big old piece. Yes drizzle extra tahini on top. Sure squeeze on more lemon. You do you.

Store leftovers in fridge. Reheat in hot oven for 10 minutes..It gets crispy!

Miso Almond Cabbage Slaw

I see cabbage in your future. Why is that? Because cabbage is amazing and delicious but also because it is St. Patricks Day this coming up week and every single food store is having a massive cabbage sale. Word of advice. Buy as much of that cabbage as you can. It will last for weeks and really is super versatile, can be eaten is sooo many different ways, but basically because it is tasty as all hell.

This is just one yummy and simple way to prepare and enjoy the cabbage. Shredded up nice and fine, roasted until tender and slightly chard, then coated with a creamy miso dressing. Topped with almonds for crunch and goodness, a simple dish with all the complexity of a complex thing.

Get that cabbage.

Now to the slaw!

The stuff. You need cabbage( red and or green) plus tahini, soy, miso paste, minced garlic, powdered ginger, maple syrup, a lime, some black pepper and lastly, some almonds.

First thing first. Finely shredded up the cabbage.

Palce cabbage on a baking sheet and pop into a hot oven.

While the cabbage is roasting, mix up the miso dressing. Place everything in a bowl, mix together with a little hot water until creamy and not to thick, and that’s it.

Pulled from the oven you have tender and chard cabbage. So good.

Dump cabbage into a big bowl and pour on the dressing.

Toss it all around, then toss in the almonds.

And there you have it. The goods. All ready for eating so you should do that .

Enjoy all the cabbage!

-C

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Miso Almond Cabbage Slaw

side for 3-4 people

• 5 cups shredded cabbage (red and or green)

• 1/3 cup toasted almonds

• 2 teaspoons tahini

• 3 teaspoons miso ( I used red miso but any of your favorite miso paste will do)

• 1 teaspoon soy or tamari

• 1 teaspoon maple syrup (more to taste)

• 1/2 teaspoon ground ginger

• 2 cloves garlic minced

• 1 lime or 2 tablespoons red wine vinegar

• 2 tablespoons warm water

• black pepper

Preheat oven to 425.

Grab cabbage and shred with a knife or mandolin, super finely until you have 5-6 cups of shredded cabbage. Place on a lined of very lightly oiled baking sheet and spread around so the cabbage is evenly distributed . Now pop into hot oven.

In the meantime make miso dressing. Add miso, maple, soy, garlic, ginger, and the juice of the lime (or the vinegar) to a bowl and whisk until combined. Add in the hot water to thin out a bit.

Once cabbage starts to wilt and char on places, around 20-25 minutes, remove from oven. Dump cabbage into a big bowl, pour on the dressing ans toss until the cabbage evenly coated. Rough chop up the almonds and toss in. Top with black pepper to taste.

Eat.

Black Bean Soup with Cornbread Dumplings

Black beans soup is eaten on the regular around here. Not always the same way but pretty much. Why screw with a good thing you know?

Now soup with dumplings. This is not (yet) a regular thing but I was making the usual blacken soup and planing on making corn bread to go with (in a pan) , when I had a moment of clarity and realized that I should just make the corn bread into dumplings and not have to deal with baking and another pan to clean. Duh. Why don’t I do this more often?

And that is it. A black bean soup, nice and thick, with light fluffy cornbread dumplings cooked in one pot. Quick, easy and all sorts of delicious. Can’t complain about that.

Now let’s get to the soup and dumplings!

The stuff. For the soup there are bLackbeans, and onion, spices, a carrot, garlic, tomato paste, apple cider vinegar. For dumplings we have flour, baking powder, salt, oil, and plant milk. Salt and pepper too.

Start by dicing up the carrot and onion and mincing the garlic.

Dump all that you diced into a big pot, along with the spices, some salt and pepper, and about 1/2 cup of water. Place on stove and cook down on medium heat until the onion is becoming translucent and the whole pot is starting to smell fragrant.

Now add in beans and tomato paste and about 5 cups of water. Bring to a boil then turn down to medium an cook for about 20-30 minutes.

Soup. Cooked and all taste but one more little step.

Remove a third of the soup and blend until smooth and then add it back it.

Dumplings. Mix dry together then add in oil and milk. Mix together unit incorporated.

While soup is still on medium heat, scoop the dumping mixture right into the soup.

Place a loose side on top of pot ans let the dumplings cook util list and fluffy which will take about 15-20 minutes.

Cornbread dumplings looking all nice in the soup.

Then you eat it. Add some avocado on top of you want. Avocado is always a good idea.

-C

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Black Bean Soup with Cornbread Dumplings

feeds 3-4

• 3 cups cooked black beans (or 2 16 oz cans)

• 1 large onion

• 1 good sized carrot

• 3-4 cloves garlic

• 1 teaspoon chill powder

• 1 tablespoon cumin

• 1/2 teaspoon red pepper flakes (or none if you don’t like the spice)

• 1 tablespoon maple cider vineger

• 1/3 cup tomato paste

• 5 cups water

• salt and pepper

  Dumplings

• 3/4 cup all purpose flour

• 1/4 cup corn meal

• 3/4 cup plant milk

• 2 tablespoon neutral oil

• 1 teaspoon baking powder

• 1/2 teaspoon salt

Start by dicing up the carrot and onion into small pieces. Mince the garlic and then place the garlic, onion, and carrot into a large pot with the cumin, chili powder, and red pepper flakes, a good pinch of salt and pepper, and about 1/2 a cup of water. Place pot on stove on a medium low heat and sweat the mixture for about 10-15 minutes or until fragrant and the onions are slightly translucent.

Add in the tomato paste, beans , and 5 cups water. Bring to a boil then reduce to medium heat and let cook for about1/2 hour. Once soup has cooked down a bit and tastes delicious, remove form heat and carefully transfer 1/3 of the soup to a blender or jar (if using a hand blander) and blend until smooth. Add the blend soup back to the pot and turn the heat back on to medium low. Taste and add more salt and pepper if needed.

Now make dumpling mixture. Mix the dry ingredients together in a bowl then add in the oil and milk and mix until incorporated. Scoops the dumping mixture into the soup while the soup then place a lid loosely on the pot. Cook for another 15-20 minutes or unit the dumplings are nice a n fluffy.

And when they are done, remove lid, tun the heat off, and paddle soup and dumplings into bowl. Eat. Add sliced avocado for a little more yum.

Roasted Roots Snack Plate

Did I make a roasted roots charcuterie of sorts? Yeah maybe I did, but I don’t know about calling it a charcuterie. I like to think of it more as a snack plate. And I say snack plate only because I placed everything on a plater which is, in fact, a very large plate. I could have showed you how I usually eat this, directly off a baking sheet, but that wouldn’t be as fun. And a snack plate looks a heck of a lot nicer when/if you want to share. Think of it. All your people around, snacking away in some dank ass roasted veggie. (No I did not share or even intend to share any. This was my lunch thank you very much.) Well not exactly something to day dream about but your people, if choosing to share, will really enjoy themselves while eating. Plus it works for any occasion where there are like people withl food allergies and easy to make all the people with all the different diets happy. Everyone can eat it. And it is really pretty. That counts as another plus.

This snack plate. Well it is basic. Just a bunch of the most delicious roots roasted up and served with dips. It is so simple and can be made with pretty much any veggies you like and then served with whatever dips you want. It is a choose your own adventure snack plate. You can even get fancy with it and serve it with nuts and olives and maybe some fruit or whatever but it is not necessary. And also I a want to make it clear, just because I called it a snack plate does not mean it needs to be a snack or that you have to share (see previous paragraph.) Eat is all to your face. I applaud you.

Now to the roasted roots!

The stuff. A bulb of celeriac, a big watermelon radish, a couple carrots and ac couple of beets. A big parsnip, some beets, vinegar and water, and salt and pepper.

Wash all the roots then cut them up. IF you want to peel go for it, but I don’t because I prefer not to.

Anyway, cut them all into wedges, shtik and or rounds. A variety of shapes is nice, just make sure that they are all roughly the same thickness.

Arrange all the cut roots on a baking sheet, trying not to overlap much. Sprinkle with water and vinegar then toss on a good pinch of salt and pepper.

Place in hot oven and roast.

40 fish minutes later, all tender and ready.

Place all your roasted roots on a large plate or plater, grab some dips of your choice (Mustard, hummus, and guacamole are excellent choices) and eat away. Or wait and serve whenever cause these snack situation is delicious eaten at any temperature.

-c

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Roasted Roots Snack Plate

Note. The following is more of a suggestion then a recipe. Use as many roots as you like or stick with a just one or two.

• a bulb of celeriac

• 2 carrots

• a large watermelon radish

• 2 parsnips

• 2 medium turnips

• 2 medium beets

• a couple teaspoons white vinegar and water

• salt and pepper

• Hummus, mustard, guacamole.. anything you like to dip veggies in. (optional)

Preheat oven to 425.

Prepare roots. Wash and cut them all into sticks, rounds, and or wedges, just make sure they are roughly the same thickness. Once all cut, place them on a baking sheet, trying not to overlap much, and sprinkle with a little water and a few teaspoons of vinegar (you can use a spray bottle or just flick the the water and vinegar with your fingers) Sprinkle with a good pinch of salt and black pepper.

Place in oven and bake for about 40 minutes or until all veggies are tender.

Remove from oven and let cool enough to handle them arrange on a large plate or plater along with at least one, if not many dips that you like.

Serve hot. Or warm. Room temperature is good or you can pre roasted refrigerate, then serve cold. Whatever temperature it’s fantastic!

Almond Crusted Tofu

Are you a tofu person? I am very much a tofu person. I know that some people still think tofu is not so great or that it doesn’t taste like much or my favorite, that it doesn't taste like meat. And with that I say, well tofu isn’t meat so duh and yeah, it doesn't have a super powerful taste but it does taste good (especially really good fresh tofu) and tastes even better when you make it with tasty ingredients. But If you are a tofu person you already know that.

This tofu is good. I mean really really good. It is dredge and breaded in almonds and then baked until crispy., like a tofu nugget of sorts. I mixed mustard and vinegar into the dredge for some tang and added garlic and red pepper flakes to the almond coating to give it a bit more flavor but if you were feeling something different, say curry or Italian flavoring, well by all means, give it a go. I think the next time I make these (probably tonight) I am going to add a shit ton of cumin and chili powder and way more red pepper flakes. My stomach is rumbling already. And hopefully they will be to spicy for the mr so I don’t have to share. Its my craving. He can eat something else. Ha!

Now to the almond crusted tofu!

The stuff. A brick of firm tofu (which I have smooshed out a lot of liquid), whole almonds, and oats. Then there is flax meal, mustard, vinegar, almond milk, garlic powder, red pepper flakes, and salt and pepper.

Cutting up the tofu. Fist cut brick in half. Then turn each half on its side and cut into three equal pieces. flip back down each piece then can be cut into 4 triangles. And if you want to cut it up differently well then who am I to tell you otherwise.

Make the almond crust mixture. Almond and oats along with garlic powder, red pepper flakes, and sat and pepper go into the food processor and pulses utlil a crumbly. You don’t want it to fine but also not to chunky. Think bread crumb consistency.

Now make the dredge. Combine mustard, flax, vinegar, and plant milk in a wide shallow bowl until completely combined. Let it sit for a few minutes to really thicken.

Now you are all ready to go.

To coat the tofu just drag each piece through the wet mixture making sure it is evenly coated then drag with through the almond mixture.

Once all the pieces are crusted and on the baking sheet pop it into the hot oven and bake. 20ish minutes at first then flip eat piece and another 10ish minutes after that.

Baked and crispy.

Now you eat. Grab some dipping situations (I grabbed some guac and tomato sauce) and get at it.

So good.

-C

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Almond Crusted Tofu

makes 24 pieces

• 1 brick firm or extra firm tofu

• 1/2 cup almonds

• 1/4 cup old fashion oats

• 1/2 teaspoon red pepper flakes

• 1 teaspoon garlic powder

• 1/2 cup warm plant milk

• 1 tablespoon apple cider vinegar

• 1 tablespoon mustard

• 1 tasblepoon ground flaxseed

• salt and pepper

Preheat oven to 450

Remove tofu from package and gently press out as much liquid as you can. Cut the tofu brick in half then flip each piece onto it’s side and cut each half into 3 equal pieces. Flip back down and then cut each third into 4 triangles. Or just cut the tofu into 24 each sizes pieces of your choice. Set aside on a dry towel.

Make the dredge. Combine flax seed, mustard, vinegar, warm plant milk and a inch of salt and pepper in a shallow bowl until completely combined.

To make the almond crust place the almonds, oats, garlic powder, red pepper flakes and a good pinch of salt and pepper into a food processor and pulse for about a minute or so until the texture is a small crumb the consistency of semi fine bread crumbs. Pour into a shallow bowl.

When all parts are ready to go, line up the dredge, the almond mixture, and get a baking sheet ready with either a baking mate or a little oil to keep the tofu from sticking. Take each piece of tofu and dip it though the dredge making sure to evenly coat it and then lift it out and let the excess drip off. The drop the tofu into the almond mixture and gently toss flip ti coat each side. Place coated onto baking sheet.

Once all the tofu is coated place it into the hot oven.Bake for 20 minutes then flip each piece and bake for another 8-12 minutes or unit crispy.

Once baked, remove from oven, place on a plate and eat. Want something to dip it in? I recommend guacamole. and or tomato sauce. Mustard and hummus are also fantastic!